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113 Meats Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    5160mg (189% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    5007mg (183% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    4699mg (172% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  4. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    4508mg (165% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  5. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    4501mg (165% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  6. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    4442mg (163% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  7. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    4338mg (159% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  8. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    4267mg (156% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    4061mg (149% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    4044mg (148% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    3887mg (142% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  12. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    3673mg (135% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    3504mg (128% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  14. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  15. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    3492mg (128% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  16. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    3356mg (123% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  17. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    3259mg (119% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  18. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    3186mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  19. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    3177mg (116% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  20. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    2922mg (107% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  21. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    2865mg (105% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  22. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    2850mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  23. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    2776mg (102% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    2619mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    2591mg (95% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  26. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    2544mg (93% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  27. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    2496mg (91% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  28. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    2448mg (90% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  29. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    2411mg (88% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  30. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    2325mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    2280mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    2279mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    2270mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    2256mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    2251mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    2234mg (82% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    2223mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    2204mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    2159mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    2150mg (79% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  41. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    2091mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    2073mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    2045mg (75% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  44. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    2035mg (75% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  45. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    2028mg (74% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  46. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    2028mg (74% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  47. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    1983mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    1982mg (73% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  49. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    1981mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    1975mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    1972mg (72% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  54. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    1955mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    1948mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    1938mg (71% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  57. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    1895mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    1881mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    1879mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    1874mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Pork Bratwurst
    (Bratwurst Pork Cooked)
    1866mg (68% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  62. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    1862mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    1856mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    1850mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    1823mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    1818mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    1775mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    1775mg (65% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  69. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  70. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    1773mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    1744mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    1737mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    1728mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    1712mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    1693mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    1673mg (61% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  77. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    1648mg (60% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  78. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    1633mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    1633mg (60% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  82. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    1610mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    1582mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    1550mg (57% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  85. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    1514mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    1467mg (54% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  87. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    1459mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    1416mg (52% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    1396mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    1385mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  91. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    1381mg (51% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  92. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    1339mg (49% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    1013mg (37% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    (Bratwurst Veal Cooked)
    935mg (34% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Chicken Hotdog
    (Frankfurter Chicken)
    870mg (32% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    722mg (26% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    638mg (23% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    592mg (22% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Salami
    (Salami Italian Pork)
    455mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    422mg (15% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  101. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
    396mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Canned Ham
    (Ham Chopped Canned)
    355mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Turkey Salami
    (Salami Cooked Turkey)
    341mg (13% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  104. Turkey Hotdog
    (Frankfurter Turkey)
    330mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Pork Baloney (Bologna)
    (Bologna Pork)
    327mg (12% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  106. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    317mg (12% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  107. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    294mg (11% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  108. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    293mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Beef Baloney (Bologna)
    (Bologna Beef)
    282mg (10% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Turkey Baloney (Bologna)
    (Bologna Turkey)
    249mg (9% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  111. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    217mg (8% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  112. Berliner Sausage
    (Sausage Berliner Pork Beef)
    186mg (7% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  113. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    170mg (6% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
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