Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Lysine

113 results

		Name	Lysine	Data source
+	1	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	184mg (9% RDI)	Standard Release (Common)
+	2	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	208mg (10% RDI)	Standard Release (Common)
+	3	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	237mg (11% RDI)	Standard Release (Common)
+	4	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	258mg (12% RDI)	Standard Release (Common)
+	5	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	285mg (14% RDI)	Standard Release (Common)
+	6	Beef Baloney (Bologna) (Bologna, beef) 1 slice	314mg (15% RDI)	Standard Release (Common)
+	7	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	333mg (16% RDI)	Standard Release (Common)
+	8	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	337mg (16% RDI)	Standard Release (Common)
+	9	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	342mg (16% RDI)	Standard Release (Common)
+	10	Turkey Hotdog (Frankfurter, turkey) 1 oz	352mg (17% RDI)	Standard Release (Common)
+	11	Canned Ham (Ham, chopped, canned) 1 oz	392mg (19% RDI)	Standard Release (Common)
+	12	Turkey Salami (Salami, cooked, turkey) 1 serving	404mg (19% RDI)	Standard Release (Common)
+	13	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	449mg (21% RDI)	Standard Release (Common)
+	14	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	461mg (22% RDI)	Standard Release (Common)
+	15	Salami (Salami, Italian, pork) 1 oz	526mg (25% RDI)	Standard Release (Common)
+	16	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	611mg (29% RDI)	Standard Release (Common)
+	17	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	674mg (32% RDI)	Standard Release (Common)
+	18	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	754mg (36% RDI)	Standard Release (Common)
+	19	Chicken Hotdog (Frankfurter, chicken) 3 oz	931mg (44% RDI)	Standard Release (Common)
+	20	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	969mg (46% RDI)	Standard Release (Common)
+	21	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	1095mg (52% RDI)	Standard Release (Common)
+	22	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1174mg (56% RDI)	Standard Release (Common)
+	23	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1404mg (67% RDI)	Standard Release (Common)
+	24	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	1499mg (71% RDI)	Standard Release (Common)
+	25	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	1530mg (73% RDI)	Standard Release (Common)
+	26	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1550mg (74% RDI)	Standard Release (Common)
+	27	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	1564mg (74% RDI)	Standard Release (Common)
+	28	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1585mg (75% RDI)	Standard Release (Common)
+	29	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1594mg (76% RDI)	Standard Release (Common)
+	30	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1596mg (76% RDI)	Standard Release (Common)
+	31	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1659mg (79% RDI)	Standard Release (Common)
+	32	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	1739mg (83% RDI)	Standard Release (Common)
+	33	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1786mg (85% RDI)	Standard Release (Common)
+	34	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1799mg (86% RDI)	Standard Release (Common)
+	35	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	1803mg (86% RDI)	Standard Release (Common)
+	36	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1836mg (87% RDI)	Standard Release (Common)
+	37	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	1839mg (88% RDI)	Standard Release (Common)
+	38	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1845mg (88% RDI)	Standard Release (Common)
+	39	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1858mg (88% RDI)	Standard Release (Common)
+	40	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1886mg (90% RDI)	Standard Release (Common)
+	41	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1918mg (91% RDI)	Standard Release (Common)
+	42	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1940mg (92% RDI)	Standard Release (Common)
+	43	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1944mg (93% RDI)	Standard Release (Common)
+	44	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1944mg (93% RDI)	Standard Release (Common)
+	45	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	1944mg (93% RDI)	Standard Release (Common)
+	46	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1955mg (93% RDI)	Standard Release (Common)
+	47	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1970mg (94% RDI)	Standard Release (Common)
+	48	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1975mg (94% RDI)	Standard Release (Common)
+	49	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1998mg (95% RDI)	Standard Release (Common)
+	50	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	2008mg (96% RDI)	Standard Release (Common)
+	51	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	2038mg (97% RDI)	Standard Release (Common)
+	52	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	2063mg (98% RDI)	Standard Release (Common)
+	53	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	2069mg (99% RDI)	Standard Release (Common)
+	54	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	2079mg (99% RDI)	Standard Release (Common)
+	55	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2091mg (100% RDI)	Standard Release (Common)
+	56	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	2099mg (100% RDI)	Standard Release (Common)
+	57	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	2107mg (100% RDI)	Standard Release (Common)
+	58	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	2113mg (101% RDI)	Standard Release (Common)
+	59	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	2113mg (101% RDI)	Standard Release (Common)
+	60	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2115mg (101% RDI)	Standard Release (Common)
+	61	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	2128mg (101% RDI)	Standard Release (Common)
+	62	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2153mg (103% RDI)	Standard Release (Common)
+	63	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	2184mg (104% RDI)	Standard Release (Common)
+	64	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	2195mg (105% RDI)	Standard Release (Common)
+	65	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	2203mg (105% RDI)	Standard Release (Common)
+	66	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	2204mg (105% RDI)	Standard Release (Common)
+	67	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	2205mg (105% RDI)	Standard Release (Common)
+	68	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2207mg (105% RDI)	Standard Release (Common)
+	69	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	2213mg (105% RDI)	Standard Release (Common)
+	70	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	2221mg (106% RDI)	Standard Release (Common)
+	71	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	2238mg (107% RDI)	Standard Release (Common)
+	72	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2329mg (111% RDI)	Standard Release (Common)
+	73	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2355mg (112% RDI)	Standard Release (Common)
+	74	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	2371mg (113% RDI)	Standard Release (Common)
+	75	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	2380mg (113% RDI)	Standard Release (Common)
+	76	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	2397mg (114% RDI)	Standard Release (Common)
+	77	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	2411mg (115% RDI)	Standard Release (Common)
+	78	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2413mg (115% RDI)	Standard Release (Common)
+	79	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	2470mg (118% RDI)	Standard Release (Common)
+	80	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	2470mg (118% RDI)	Standard Release (Common)
+	81	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	2479mg (118% RDI)	Standard Release (Common)
+	82	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	2485mg (118% RDI)	Standard Release (Common)
+	83	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2516mg (120% RDI)	Standard Release (Common)
+	84	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2547mg (121% RDI)	Standard Release (Common)
+	85	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	2698mg (128% RDI)	Standard Release (Common)
+	86	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	2710mg (129% RDI)	Standard Release (Common)
+	87	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	2764mg (132% RDI)	Standard Release (Common)
+	88	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	2795mg (133% RDI)	Standard Release (Common)
+	89	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	2813mg (134% RDI)	Standard Release (Common)
+	90	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	2852mg (136% RDI)	Standard Release (Common)
+	91	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	2927mg (139% RDI)	Standard Release (Common)
+	92	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	3025mg (144% RDI)	Standard Release (Common)
+	93	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3056mg (146% RDI)	Standard Release (Common)
+	94	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	3227mg (154% RDI)	Standard Release (Common)
+	95	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	3227mg (154% RDI)	Standard Release (Common)
+	96	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	3546mg (169% RDI)	Standard Release (Common)
+	97	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	3571mg (170% RDI)	Standard Release (Common)
+	98	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	3689mg (176% RDI)	Standard Release (Common)
+	99	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	3709mg (177% RDI)	Standard Release (Common)
+	100	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	3783mg (180% RDI)	Standard Release (Common)
+	101	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	3927mg (187% RDI)	Standard Release (Common)
+	102	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	4120mg (196% RDI)	Standard Release (Common)
+	103	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	4226mg (201% RDI)	Standard Release (Common)
+	104	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	4489mg (214% RDI)	Standard Release (Common)
+	105	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	4556mg (217% RDI)	Standard Release (Common)
+	106	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	4687mg (223% RDI)	Standard Release (Common)
+	107	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	4733mg (225% RDI)	Standard Release (Common)
+	108	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	4814mg (229% RDI)	Standard Release (Common)
+	109	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	4864mg (232% RDI)	Standard Release (Common)
+	110	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	5241mg (250% RDI)	Standard Release (Common)
+	111	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	5335mg (254% RDI)	Standard Release (Common)
+	112	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	5619mg (268% RDI)	Standard Release (Common)
+	113	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	5715mg (272% RDI)	Standard Release (Common)