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113 Meats Highest in Phenylalanine

Ranked by a Common Serving Size
875mg Phenylalanine = 100% RDI
  1. Roasted Chicken Leg
    2464mg (282% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Lamb Shoulder Roast (Cooked)
    2460mg (281% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  3. Skirt Steak
    2297mg (262% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    2272mg (260% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  5. Lean Chicken Breast (Cooked)
    2200mg (251% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  6. Pork Chops (Lean)
    2190mg (250% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  7. Fat Free Ground Turkey
    2096mg (240% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  8. Boneless Skinless Chicken Leg (Raw)
    2027mg (232% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Broiled Pork Tenderloin
    2023mg (231% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    1924mg (220% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Chuck Steak (Mock Tender)
    1832mg (209% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  12. Broiled Ground Beef Patty (97% Lean)
    1748mg (200% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  13. Cooked Ground Pork
    1743mg (199% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  14. Roast Goose
    1736mg (198% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  15. Roasted Chicken Breast
    1723mg (197% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  16. Ribeye Steak (Filet)
    1683mg (192% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Kielbasa Sausage (Cooked)
    1635mg (187% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  18. Lean Roasted Ham
    1585mg (181% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  19. Chicken (Light Meat)
    1508mg (172% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Veal Leg Top Roast (Cooked)
    1481mg (169% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  21. Roasted Turkey Breast
    1477mg (169% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  22. Roasted Ham
    1434mg (164% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  23. Roast Duck
    1378mg (157% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Lean Cured Ham
    1266mg (145% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Roasted Chicken Thigh
    1233mg (141% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  26. Raw Chicken Thigh
    1220mg (139% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  27. Grilled Top Round Steak
    1213mg (139% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Low Fat Cured Ham
    1200mg (137% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Country-Style Roasted Pork Ribs
    1199mg (137% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  30. Raw Boneless Skinless Thigh Meat
    1170mg (134% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  31. Roasted Boneless Skinless Thigh Meat
    1147mg (131% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  32. Braised Cube Steak
    1127mg (129% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Beef Chuck Pot Roast
    1120mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Pan Fried Beef Liver
    1119mg (128% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  35. Cured Ham
    1107mg (127% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Braised Beef Or Chuck Stew
    1074mg (123% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Grilled Beef Tenderloin Steak
    1056mg (121% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Grilled Porterhouse Steak
    1043mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Beef Eye Of Round Roast
    1034mg (118% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Ostrich Steak
    1030mg (118% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  41. London Broil
    1029mg (118% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Buffalo Sirloin Steak
    1012mg (116% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  43. Raw Skinless Chicken Drumstick
    1008mg (115% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  44. Grilled T-Bone Steak
    1000mg (114% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Pork Spare Ribs
    986mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Broiled Sirloin Strip Steak
    985mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Broiled Beef Round
    981mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Lamb Sirloin
    981mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Lamb Shank
    975mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Grilled T-Bone Steak (Choice)
    972mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Braised Pork Loin
    969mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Lamb Liver (Cooked)
    969mg (111% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Deer Tenderloin
    963mg (110% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  54. Roasted Wild Boar
    962mg (110% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Fat Free Broiled Turkey Patties
    961mg (110% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  56. Roasted Chicken Drumsticks
    960mg (110% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  57. Roasted Pork Tenderloin
    935mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Broiled Lean Beef Flank Steak
    934mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Top Blade Chuck Steak
    932mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Roasted Skinless Chicken Drumstick
    929mg (106% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  61. Pork Bratwurst
    928mg (106% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  62. Pork Loin
    923mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Grilled Porterhouse Steak (Choice)
    921mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Grass Fed Ground Bison (Buffalo)
    919mg (105% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Lean Buffalo
    905mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Pan-Broiled Ground Bison
    878mg (100% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  67. Broiled Ground Beef Patty (93% Lean)
    869mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Boston Steak (Pork)
    868mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Pan-Broiled Ground Beef Patty (97% Lean)
    864mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Broiled Turkey Patties
    861mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Low Fat Broiled Turkey Patties
    859mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Broiled Ground Lamb
    857mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Panfried Beef Hamburger
    847mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Roasted Turkey Light Meat
    826mg (94% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  75. Roasted Turkey Drumstick
    826mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Roasted Chicken Wings
    816mg (93% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  77. Roasted Pork Backribs
    813mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Dry Pork Salami
    799mg (91% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  79. Roast Turkey (Without Skin)
    796mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Raw Fatfree Ground Turkey
    778mg (89% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  81. Raw Chicken Breast
    772mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Roasted Turkey
    768mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Roast Turkey Dark Meat
    759mg (87% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  84. Roasted Turkey Thigh
    759mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Emu Steak
    758mg (87% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  86. Raw Chicken Wings
    756mg (86% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  87. Prime Rib Steak
    748mg (85% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Lamb Ribs
    731mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Braised Beef Shortribs
    724mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Canadian Bacon (Raw)
    715mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Beef And Pork Baloney (Bologna)
    689mg (79% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  92. Pepperoni
    661mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Bacon (Pan-Fried)
    512mg (58% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    474mg (54% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Chicken Hotdog
    436mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Lowfat Pastrami
    354mg (40% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    317mg (36% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    296mg (34% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Salami
    263mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cured Smoked Beef
    212mg (24% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  101. Leg Of Lamb
    207mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Canned Ham
    177mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Turkey Salami
    170mg (19% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  104. Turkey Hotdog
    168mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Pork Baloney (Bologna)
    164mg (19% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  106. Canadian Bacon (Pan-Fried)
    160mg (18% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  107. Braunschweiger Pork Liver Sausage
    157mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Luncheon Sausage (Pork And Beef)
    143mg (16% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  109. Beef Baloney (Bologna)
    131mg (15% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Turkey Baloney (Bologna)
    128mg (15% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  111. Pork Beerwurst
    104mg (12% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  112. Berliner Sausage
    93mg (11% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  113. Dry Pork And Beef Salami
    86mg (10% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
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