Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Phenylalanine

113 results
Name
Phenylalanine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2464mg (282% RDI)
Standard Release (Common)
+ 2
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2460mg (281% RDI)
Standard Release (Common)
+ 3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2297mg (262% RDI)
Standard Release (Common)
+ 4
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2272mg (260% RDI)
Standard Release (Common)
+ 5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2200mg (251% RDI)
Standard Release (Common)
+ 6
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2190mg (250% RDI)
Standard Release (Common)
+ 7
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2096mg (240% RDI)
Standard Release (Common)
+ 8
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2027mg (232% RDI)
Standard Release (Common)
+ 9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2023mg (231% RDI)
Standard Release (Common)
+ 10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1924mg (220% RDI)
Standard Release (Common)
+ 11
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1832mg (209% RDI)
Standard Release (Common)
+ 12
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1748mg (200% RDI)
Standard Release (Common)
+ 13
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1743mg (199% RDI)
Standard Release (Common)
+ 14
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1736mg (198% RDI)
Standard Release (Common)
+ 15
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1723mg (197% RDI)
Standard Release (Common)
+ 16
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1683mg (192% RDI)
Standard Release (Common)
+ 17
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1635mg (187% RDI)
Standard Release (Common)
+ 18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1585mg (181% RDI)
Standard Release (Common)
+ 19
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1508mg (172% RDI)
Standard Release (Common)
+ 20
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1481mg (169% RDI)
Standard Release (Common)
+ 21
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1477mg (169% RDI)
Standard Release (Common)
+ 22
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1434mg (164% RDI)
Standard Release (Common)
+ 23
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1378mg (157% RDI)
Standard Release (Common)
+ 24
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1266mg (145% RDI)
Standard Release (Common)
+ 25
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1233mg (141% RDI)
Standard Release (Common)
+ 26
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1220mg (139% RDI)
Standard Release (Common)
+ 27
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1213mg (139% RDI)
Standard Release (Common)
+ 28
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1200mg (137% RDI)
Standard Release (Common)
+ 29
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1199mg (137% RDI)
Standard Release (Common)
+ 30
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1170mg (134% RDI)
Standard Release (Common)
+ 31
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1147mg (131% RDI)
Standard Release (Common)
+ 32
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
1127mg (129% RDI)
Standard Release (Common)
+ 33
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
1120mg (128% RDI)
Standard Release (Common)
+ 34
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1119mg (128% RDI)
Standard Release (Common)
+ 35
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1107mg (127% RDI)
Standard Release (Common)
+ 36
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
1074mg (123% RDI)
Standard Release (Common)
+ 37
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1056mg (121% RDI)
Standard Release (Common)
+ 38
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1043mg (119% RDI)
Standard Release (Common)
+ 39
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
1034mg (118% RDI)
Standard Release (Common)
+ 40
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1030mg (118% RDI)
Standard Release (Common)
+ 41
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
1029mg (118% RDI)
Standard Release (Common)
+ 42
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1012mg (116% RDI)
Standard Release (Common)
+ 43
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1008mg (115% RDI)
Standard Release (Common)
+ 44
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1000mg (114% RDI)
Standard Release (Common)
+ 45
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
986mg (113% RDI)
Standard Release (Common)
+ 46
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
985mg (113% RDI)
Standard Release (Common)
+ 47
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
981mg (112% RDI)
Standard Release (Common)
+ 48
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
981mg (112% RDI)
Standard Release (Common)
+ 49
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
975mg (111% RDI)
Standard Release (Common)
+ 50
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
972mg (111% RDI)
Standard Release (Common)
+ 51
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
969mg (111% RDI)
Standard Release (Common)
+ 52
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
969mg (111% RDI)
Standard Release (Common)
+ 53
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
963mg (110% RDI)
Standard Release (Common)
+ 54
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
962mg (110% RDI)
Standard Release (Common)
+ 55
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
961mg (110% RDI)
Standard Release (Common)
+ 56
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
960mg (110% RDI)
Standard Release (Common)
+ 57
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
935mg (107% RDI)
Standard Release (Common)
+ 58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
934mg (107% RDI)
Standard Release (Common)
+ 59
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
932mg (107% RDI)
Standard Release (Common)
+ 60
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
929mg (106% RDI)
Standard Release (Common)
+ 61
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
928mg (106% RDI)
Standard Release (Common)
+ 62
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
923mg (105% RDI)
Standard Release (Common)
+ 63
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
921mg (105% RDI)
Standard Release (Common)
+ 64
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
919mg (105% RDI)
Standard Release (Common)
+ 65
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
905mg (103% RDI)
Standard Release (Common)
+ 66
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
878mg (100% RDI)
Standard Release (Common)
+ 67
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
869mg (99% RDI)
Standard Release (Common)
+ 68
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
868mg (99% RDI)
Standard Release (Common)
+ 69
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
864mg (99% RDI)
Standard Release (Common)
+ 70
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
861mg (98% RDI)
Standard Release (Common)
+ 71
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
859mg (98% RDI)
Standard Release (Common)
+ 72
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
857mg (98% RDI)
Standard Release (Common)
+ 73
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
847mg (97% RDI)
Standard Release (Common)
+ 74
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
826mg (94% RDI)
Standard Release (Common)
+ 75
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
826mg (94% RDI)
Standard Release (Common)
+ 76
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
816mg (93% RDI)
Standard Release (Common)
+ 77
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
813mg (93% RDI)
Standard Release (Common)
+ 78
Dry Pork Salami (Salami, dry or hard, pork) 3oz
799mg (91% RDI)
Standard Release (Common)
+ 79
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
796mg (91% RDI)
Standard Release (Common)
+ 80
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
778mg (89% RDI)
Standard Release (Common)
+ 81
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
772mg (88% RDI)
Standard Release (Common)
+ 82
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
768mg (88% RDI)
Standard Release (Common)
+ 83
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
759mg (87% RDI)
Standard Release (Common)
+ 84
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
759mg (87% RDI)
Standard Release (Common)
+ 85
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
758mg (87% RDI)
Standard Release (Common)
+ 86
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
756mg (86% RDI)
Standard Release (Common)
+ 87
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
748mg (85% RDI)
Standard Release (Common)
+ 88
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
731mg (84% RDI)
Standard Release (Common)
+ 89
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
724mg (83% RDI)
Standard Release (Common)
+ 90
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
715mg (82% RDI)
Standard Release (Common)
+ 91
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
689mg (79% RDI)
Standard Release (Common)
+ 92
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
661mg (76% RDI)
Standard Release (Common)
+ 93
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
512mg (58% RDI)
Standard Release (Common)
+ 94
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
474mg (54% RDI)
Standard Release (Common)
+ 95
Chicken Hotdog (Frankfurter, chicken) 3 oz
436mg (50% RDI)
Standard Release (Common)
+ 96
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
354mg (40% RDI)
Standard Release (Common)
+ 97
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
317mg (36% RDI)
Standard Release (Common)
+ 98
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
296mg (34% RDI)
Standard Release (Common)
+ 99
Salami (Salami, Italian, pork) 1 oz
263mg (30% RDI)
Standard Release (Common)
+ 100
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
212mg (24% RDI)
Standard Release (Common)
+ 101
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
207mg (24% RDI)
Standard Release (Common)
+ 102
Canned Ham (Ham, chopped, canned) 1 oz
177mg (20% RDI)
Standard Release (Common)
+ 103
Turkey Salami (Salami, cooked, turkey) 1 serving
170mg (19% RDI)
Standard Release (Common)
+ 104
Turkey Hotdog (Frankfurter, turkey) 1 oz
168mg (19% RDI)
Standard Release (Common)
+ 105
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
164mg (19% RDI)
Standard Release (Common)
+ 106
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
160mg (18% RDI)
Standard Release (Common)
+ 107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
157mg (18% RDI)
Standard Release (Common)
+ 108
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
143mg (16% RDI)
Standard Release (Common)
+ 109
Beef Baloney (Bologna) (Bologna, beef) 1 slice
131mg (15% RDI)
Standard Release (Common)
+ 110
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
128mg (15% RDI)
Standard Release (Common)
+ 111
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
104mg (12% RDI)
Standard Release (Common)
+ 112
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
93mg (11% RDI)
Standard Release (Common)
+ 113
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
86mg (10% RDI)
Standard Release (Common)