Nutrient Ranking Tool
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Meats Highest in Phenylalanine

113 results
Name
Phenylalanine
Data source
1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2464mg (282% RDI)
Standard Release (Common)
2
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2460mg (281% RDI)
Standard Release (Common)
3
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2297mg (262% RDI)
Standard Release (Common)
4
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2272mg (260% RDI)
Standard Release (Common)
5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2200mg (251% RDI)
Standard Release (Common)
6
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2190mg (250% RDI)
Standard Release (Common)
7
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2096mg (240% RDI)
Standard Release (Common)
8
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2027mg (232% RDI)
Standard Release (Common)
9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2023mg (231% RDI)
Standard Release (Common)
10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1924mg (220% RDI)
Standard Release (Common)
11
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1832mg (209% RDI)
Standard Release (Common)
12
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1748mg (200% RDI)
Standard Release (Common)
13
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1743mg (199% RDI)
Standard Release (Common)
14
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1736mg (198% RDI)
Standard Release (Common)
15
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1723mg (197% RDI)
Standard Release (Common)
16
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1683mg (192% RDI)
Standard Release (Common)
17
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1635mg (187% RDI)
Standard Release (Common)
18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1585mg (181% RDI)
Standard Release (Common)
19
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1508mg (172% RDI)
Standard Release (Common)
20
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1481mg (169% RDI)
Standard Release (Common)
21
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1477mg (169% RDI)
Standard Release (Common)
22
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1434mg (164% RDI)
Standard Release (Common)
23
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1378mg (157% RDI)
Standard Release (Common)
24
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1266mg (145% RDI)
Standard Release (Common)
25
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1233mg (141% RDI)
Standard Release (Common)
26
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1220mg (139% RDI)
Standard Release (Common)
27
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1213mg (139% RDI)
Standard Release (Common)
28
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1200mg (137% RDI)
Standard Release (Common)
29
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1199mg (137% RDI)
Standard Release (Common)
30
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1170mg (134% RDI)
Standard Release (Common)
31
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1147mg (131% RDI)
Standard Release (Common)
32
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
1127mg (129% RDI)
Standard Release (Common)
33
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
1120mg (128% RDI)
Standard Release (Common)
34
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
1119mg (128% RDI)
Standard Release (Common)
35
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1107mg (127% RDI)
Standard Release (Common)
36
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
1074mg (123% RDI)
Standard Release (Common)
37
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1056mg (121% RDI)
Standard Release (Common)
38
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1043mg (119% RDI)
Standard Release (Common)
39
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
1034mg (118% RDI)
Standard Release (Common)
40
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1030mg (118% RDI)
Standard Release (Common)
41
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
1029mg (118% RDI)
Standard Release (Common)
42
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1012mg (116% RDI)
Standard Release (Common)
43
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1008mg (115% RDI)
Standard Release (Common)
44
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1000mg (114% RDI)
Standard Release (Common)
45
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
986mg (113% RDI)
Standard Release (Common)
46
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
985mg (113% RDI)
Standard Release (Common)
47
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
981mg (112% RDI)
Standard Release (Common)
48
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
981mg (112% RDI)
Standard Release (Common)
49
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
975mg (111% RDI)
Standard Release (Common)
50
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
972mg (111% RDI)
Standard Release (Common)
51
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
969mg (111% RDI)
Standard Release (Common)
52
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
969mg (111% RDI)
Standard Release (Common)
53
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
963mg (110% RDI)
Standard Release (Common)
54
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
962mg (110% RDI)
Standard Release (Common)
55
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
961mg (110% RDI)
Standard Release (Common)
56
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
960mg (110% RDI)
Standard Release (Common)
57
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
935mg (107% RDI)
Standard Release (Common)
58
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
934mg (107% RDI)
Standard Release (Common)
59
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
932mg (107% RDI)
Standard Release (Common)
60
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
929mg (106% RDI)
Standard Release (Common)
61
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
928mg (106% RDI)
Standard Release (Common)
62
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
923mg (105% RDI)
Standard Release (Common)
63
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
921mg (105% RDI)
Standard Release (Common)
64
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
919mg (105% RDI)
Standard Release (Common)
65
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
905mg (103% RDI)
Standard Release (Common)
66
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
878mg (100% RDI)
Standard Release (Common)
67
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
869mg (99% RDI)
Standard Release (Common)
68
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
868mg (99% RDI)
Standard Release (Common)
69
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
864mg (99% RDI)
Standard Release (Common)
70
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
861mg (98% RDI)
Standard Release (Common)
71
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
859mg (98% RDI)
Standard Release (Common)
72
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
857mg (98% RDI)
Standard Release (Common)
73
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
847mg (97% RDI)
Standard Release (Common)
74
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
826mg (94% RDI)
Standard Release (Common)
75
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
826mg (94% RDI)
Standard Release (Common)
76
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
816mg (93% RDI)
Standard Release (Common)
77
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
813mg (93% RDI)
Standard Release (Common)
78
Dry Pork Salami (Salami, dry or hard, pork) 3oz
799mg (91% RDI)
Standard Release (Common)
79
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
796mg (91% RDI)
Standard Release (Common)
80
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
778mg (89% RDI)
Standard Release (Common)
81
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
772mg (88% RDI)
Standard Release (Common)
82
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
768mg (88% RDI)
Standard Release (Common)
83
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
759mg (87% RDI)
Standard Release (Common)
84
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
759mg (87% RDI)
Standard Release (Common)
85
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
758mg (87% RDI)
Standard Release (Common)
86
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
756mg (86% RDI)
Standard Release (Common)
87
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
748mg (85% RDI)
Standard Release (Common)
88
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
731mg (84% RDI)
Standard Release (Common)
89
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
724mg (83% RDI)
Standard Release (Common)
90
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
715mg (82% RDI)
Standard Release (Common)
91
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
689mg (79% RDI)
Standard Release (Common)
92
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
661mg (76% RDI)
Standard Release (Common)
93
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
512mg (58% RDI)
Standard Release (Common)
94
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
474mg (54% RDI)
Standard Release (Common)
95
Chicken Hotdog (Frankfurter, chicken) 3 oz
436mg (50% RDI)
Standard Release (Common)
96
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
354mg (40% RDI)
Standard Release (Common)
97
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
317mg (36% RDI)
Standard Release (Common)
98
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
296mg (34% RDI)
Standard Release (Common)
99
Salami (Salami, Italian, pork) 1 oz
263mg (30% RDI)
Standard Release (Common)
100
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
212mg (24% RDI)
Standard Release (Common)
101
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
207mg (24% RDI)
Standard Release (Common)
102
Canned Ham (Ham, chopped, canned) 1 oz
177mg (20% RDI)
Standard Release (Common)
103
Turkey Salami (Salami, cooked, turkey) 1 serving
170mg (19% RDI)
Standard Release (Common)
104
Turkey Hotdog (Frankfurter, turkey) 1 oz
168mg (19% RDI)
Standard Release (Common)
105
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
164mg (19% RDI)
Standard Release (Common)
106
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
160mg (18% RDI)
Standard Release (Common)
107
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
157mg (18% RDI)
Standard Release (Common)
108
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
143mg (16% RDI)
Standard Release (Common)
109
Beef Baloney (Bologna) (Bologna, beef) 1 slice
131mg (15% RDI)
Standard Release (Common)
110
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
128mg (15% RDI)
Standard Release (Common)
111
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
104mg (12% RDI)
Standard Release (Common)
112
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
93mg (11% RDI)
Standard Release (Common)
113
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
86mg (10% RDI)
Standard Release (Common)