Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Threonine

113 results
Name
Threonine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2874mg (274% RDI)
Standard Release (Common)
+ 2
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
2712mg (258% RDI)
Standard Release (Common)
+ 3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
2586mg (246% RDI)
Standard Release (Common)
+ 4
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
2468mg (235% RDI)
Standard Release (Common)
+ 5
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
2445mg (233% RDI)
Standard Release (Common)
+ 6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
2404mg (229% RDI)
Standard Release (Common)
+ 7
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2372mg (226% RDI)
Standard Release (Common)
+ 8
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
2317mg (221% RDI)
Standard Release (Common)
+ 9
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
2309mg (220% RDI)
Standard Release (Common)
+ 10
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2249mg (214% RDI)
Standard Release (Common)
+ 11
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
2126mg (203% RDI)
Standard Release (Common)
+ 12
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1994mg (190% RDI)
Standard Release (Common)
+ 13
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1989mg (189% RDI)
Standard Release (Common)
+ 14
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1834mg (175% RDI)
Standard Release (Common)
+ 15
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1813mg (173% RDI)
Standard Release (Common)
+ 16
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1770mg (169% RDI)
Standard Release (Common)
+ 17
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1734mg (165% RDI)
Standard Release (Common)
+ 18
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1664mg (159% RDI)
Standard Release (Common)
+ 19
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
1617mg (154% RDI)
Standard Release (Common)
+ 20
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1604mg (153% RDI)
Standard Release (Common)
+ 21
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
1604mg (153% RDI)
Standard Release (Common)
+ 22
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1517mg (144% RDI)
Standard Release (Common)
+ 23
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
1443mg (137% RDI)
Standard Release (Common)
+ 24
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1431mg (136% RDI)
Standard Release (Common)
+ 25
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
1419mg (135% RDI)
Standard Release (Common)
+ 26
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1404mg (134% RDI)
Standard Release (Common)
+ 27
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1386mg (132% RDI)
Standard Release (Common)
+ 28
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1369mg (130% RDI)
Standard Release (Common)
+ 29
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1358mg (129% RDI)
Standard Release (Common)
+ 30
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1303mg (124% RDI)
Standard Release (Common)
+ 31
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1282mg (122% RDI)
Standard Release (Common)
+ 32
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
1247mg (119% RDI)
Standard Release (Common)
+ 33
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1245mg (119% RDI)
Standard Release (Common)
+ 34
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1235mg (118% RDI)
Standard Release (Common)
+ 35
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1230mg (117% RDI)
Standard Release (Common)
+ 36
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
1216mg (116% RDI)
Standard Release (Common)
+ 37
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
1193mg (114% RDI)
Standard Release (Common)
+ 38
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
1180mg (112% RDI)
Standard Release (Common)
+ 39
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1147mg (109% RDI)
Standard Release (Common)
+ 40
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
1140mg (109% RDI)
Standard Release (Common)
+ 41
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
1133mg (108% RDI)
Standard Release (Common)
+ 42
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
1131mg (108% RDI)
Standard Release (Common)
+ 43
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
1131mg (108% RDI)
Standard Release (Common)
+ 44
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
1128mg (107% RDI)
Standard Release (Common)
+ 45
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1128mg (107% RDI)
Standard Release (Common)
+ 46
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
1109mg (106% RDI)
Standard Release (Common)
+ 47
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
1100mg (105% RDI)
Standard Release (Common)
+ 48
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
1095mg (104% RDI)
Standard Release (Common)
+ 49
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
1087mg (104% RDI)
Standard Release (Common)
+ 50
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
1084mg (103% RDI)
Standard Release (Common)
+ 51
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
1082mg (103% RDI)
Standard Release (Common)
+ 52
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
1062mg (101% RDI)
Standard Release (Common)
+ 53
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
1049mg (100% RDI)
Standard Release (Common)
+ 54
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
1041mg (99% RDI)
Standard Release (Common)
+ 55
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1032mg (98% RDI)
Standard Release (Common)
+ 56
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1025mg (98% RDI)
Standard Release (Common)
+ 57
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
1013mg (96% RDI)
Standard Release (Common)
+ 58
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
1011mg (96% RDI)
Standard Release (Common)
+ 59
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
999mg (95% RDI)
Standard Release (Common)
+ 60
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
996mg (95% RDI)
Standard Release (Common)
+ 61
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
995mg (95% RDI)
Standard Release (Common)
+ 62
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
993mg (95% RDI)
Standard Release (Common)
+ 63
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
992mg (94% RDI)
Standard Release (Common)
+ 64
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
982mg (94% RDI)
Standard Release (Common)
+ 65
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
963mg (92% RDI)
Standard Release (Common)
+ 66
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
944mg (90% RDI)
Standard Release (Common)
+ 67
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
938mg (89% RDI)
Standard Release (Common)
+ 68
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
938mg (89% RDI)
Standard Release (Common)
+ 69
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
930mg (89% RDI)
Standard Release (Common)
+ 70
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
930mg (89% RDI)
Standard Release (Common)
+ 71
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
916mg (87% RDI)
Standard Release (Common)
+ 72
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
907mg (86% RDI)
Standard Release (Common)
+ 73
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
900mg (86% RDI)
Standard Release (Common)
+ 74
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
897mg (85% RDI)
Standard Release (Common)
+ 75
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
897mg (85% RDI)
Standard Release (Common)
+ 76
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
862mg (82% RDI)
Standard Release (Common)
+ 77
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
860mg (82% RDI)
Standard Release (Common)
+ 78
Dry Pork Salami (Salami, dry or hard, pork) 3oz
860mg (82% RDI)
Standard Release (Common)
+ 79
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
858mg (82% RDI)
Standard Release (Common)
+ 80
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
858mg (82% RDI)
Standard Release (Common)
+ 81
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
856mg (82% RDI)
Standard Release (Common)
+ 82
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
856mg (82% RDI)
Standard Release (Common)
+ 83
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
853mg (81% RDI)
Standard Release (Common)
+ 84
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
841mg (80% RDI)
Standard Release (Common)
+ 85
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
841mg (80% RDI)
Standard Release (Common)
+ 86
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
836mg (80% RDI)
Standard Release (Common)
+ 87
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
770mg (73% RDI)
Standard Release (Common)
+ 88
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
768mg (73% RDI)
Standard Release (Common)
+ 89
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
762mg (73% RDI)
Standard Release (Common)
+ 90
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
757mg (72% RDI)
Standard Release (Common)
+ 91
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
739mg (70% RDI)
Standard Release (Common)
+ 92
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
733mg (70% RDI)
Standard Release (Common)
+ 93
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
541mg (52% RDI)
Standard Release (Common)
+ 94
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
513mg (49% RDI)
Standard Release (Common)
+ 95
Chicken Hotdog (Frankfurter, chicken) 3 oz
490mg (47% RDI)
Standard Release (Common)
+ 96
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
371mg (35% RDI)
Standard Release (Common)
+ 97
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
350mg (33% RDI)
Standard Release (Common)
+ 98
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
325mg (31% RDI)
Standard Release (Common)
+ 99
Salami (Salami, Italian, pork) 1 oz
283mg (27% RDI)
Standard Release (Common)
+ 100
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
237mg (23% RDI)
Standard Release (Common)
+ 101
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
218mg (21% RDI)
Standard Release (Common)
+ 102
Canned Ham (Ham, chopped, canned) 1 oz
204mg (19% RDI)
Standard Release (Common)
+ 103
Turkey Hotdog (Frankfurter, turkey) 1 oz
194mg (18% RDI)
Standard Release (Common)
+ 104
Turkey Salami (Salami, cooked, turkey) 1 serving
191mg (18% RDI)
Standard Release (Common)
+ 105
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
179mg (17% RDI)
Standard Release (Common)
+ 106
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
169mg (16% RDI)
Standard Release (Common)
+ 107
Beef Baloney (Bologna) (Bologna, beef) 1 slice
154mg (15% RDI)
Standard Release (Common)
+ 108
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
153mg (15% RDI)
Standard Release (Common)
+ 109
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
152mg (14% RDI)
Standard Release (Common)
+ 110
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
139mg (13% RDI)
Standard Release (Common)
+ 111
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
130mg (12% RDI)
Standard Release (Common)
+ 112
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
107mg (10% RDI)
Standard Release (Common)
+ 113
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
91mg (9% RDI)
Standard Release (Common)