Nutrient Ranking Tool

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Meats Highest in Tryptophan

112 results
Name
Tryptophan
Data source
1
706mg (252% RDI)
Standard Release (Common)
2
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
697mg (249% RDI)
Standard Release (Common)
3
687mg (245% RDI)
Standard Release (Common)
4
651mg (232% RDI)
Standard Release (Common)
5
639mg (228% RDI)
Standard Release (Common)
6
636mg (227% RDI)
Standard Release (Common)
7
627mg (224% RDI)
Standard Release (Common)
8
612mg (219% RDI)
Standard Release (Common)
9
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
576mg (206% RDI)
Standard Release (Common)
10
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
575mg (205% RDI)
Standard Release (Common)
11
554mg (198% RDI)
Standard Release (Common)
12
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
545mg (195% RDI)
Standard Release (Common)
13
539mg (192% RDI)
Standard Release (Common)
14
507mg (181% RDI)
Standard Release (Common)
15
505mg (180% RDI)
Standard Release (Common)
16
488mg (174% RDI)
Standard Release (Common)
17
466mg (166% RDI)
Standard Release (Common)
18
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
458mg (164% RDI)
Standard Release (Common)
19
455mg (163% RDI)
Standard Release (Common)
20
444mg (159% RDI)
Standard Release (Common)
21
437mg (156% RDI)
Standard Release (Common)
22
380mg (136% RDI)
Standard Release (Common)
23
372mg (133% RDI)
Standard Release (Common)
24
351mg (126% RDI)
Standard Release (Common)
25
342mg (122% RDI)
Standard Release (Common)
26
333mg (119% RDI)
Standard Release (Common)
27
333mg (119% RDI)
Standard Release (Common)
28
331mg (118% RDI)
Standard Release (Common)
29
326mg (117% RDI)
Standard Release (Common)
30
324mg (116% RDI)
Standard Release (Common)
31
322mg (115% RDI)
Standard Release (Common)
32
323mg (115% RDI)
Standard Release (Common)
33
316mg (113% RDI)
Standard Release (Common)
34
314mg (112% RDI)
Standard Release (Common)
35
309mg (110% RDI)
Standard Release (Common)
36
298mg (106% RDI)
Standard Release (Common)
37
Bratwurst Pork Cooked 1 link cooked (85g)
295mg (105% RDI)
Standard Release (Common)
38
293mg (105% RDI)
Standard Release (Common)
39
287mg (103% RDI)
Standard Release (Common)
40
288mg (103% RDI)
Standard Release (Common)
41
285mg (102% RDI)
Standard Release (Common)
42
281mg (100% RDI)
Standard Release (Common)
43
281mg (100% RDI)
Standard Release (Common)
44
280mg (100% RDI)
Standard Release (Common)
45
281mg (100% RDI)
Standard Release (Common)
46
276mg (99% RDI)
Standard Release (Common)
47
276mg (99% RDI)
Standard Release (Common)
48
275mg (98% RDI)
Standard Release (Common)
49
273mg (97% RDI)
Standard Release (Common)
50
271mg (97% RDI)
Standard Release (Common)
51
273mg (97% RDI)
Standard Release (Common)
52
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
264mg (94% RDI)
Standard Release (Common)
53
262mg (94% RDI)
Standard Release (Common)
54
262mg (94% RDI)
Standard Release (Common)
55
264mg (94% RDI)
Standard Release (Common)
56
255mg (91% RDI)
Standard Release (Common)
57
251mg (90% RDI)
Standard Release (Common)
58
251mg (90% RDI)
Standard Release (Common)
59
251mg (90% RDI)
Standard Release (Common)
60
252mg (90% RDI)
Standard Release (Common)
61
252mg (90% RDI)
Standard Release (Common)
62
246mg (88% RDI)
Standard Release (Common)
63
247mg (88% RDI)
Standard Release (Common)
64
241mg (86% RDI)
Standard Release (Common)
65
236mg (84% RDI)
Standard Release (Common)
66
234mg (83% RDI)
Standard Release (Common)
67
233mg (83% RDI)
Standard Release (Common)
68
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
227mg (81% RDI)
Standard Release (Common)
69
228mg (81% RDI)
Standard Release (Common)
70
226mg (81% RDI)
Standard Release (Common)
71
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
223mg (80% RDI)
Standard Release (Common)
72
214mg (77% RDI)
Standard Release (Common)
73
215mg (77% RDI)
Standard Release (Common)
74
Bologna Beef And Pork 3 (1/2) oz (100g)
214mg (76% RDI)
Standard Release (Common)
75
210mg (75% RDI)
Standard Release (Common)
76
205mg (73% RDI)
Standard Release (Common)
77
196mg (70% RDI)
Standard Release (Common)
78
188mg (67% RDI)
Standard Release (Common)
79
186mg (66% RDI)
Standard Release (Common)
80
180mg (64% RDI)
Standard Release (Common)
81
Emu Fan Fillet Cooked Broiled 1 serving ( 3 oz ) (85g)
176mg (63% RDI)
Standard Release (Common)
82
172mg (61% RDI)
Standard Release (Common)
83
164mg (59% RDI)
Standard Release (Common)
84
163mg (58% RDI)
Standard Release (Common)
85
163mg (58% RDI)
Standard Release (Common)
86
Game Meat Bison Ground Cooked Pan-Broiled 1 patty ( yield from 112.7 g raw meat ) (87g)
157mg (56% RDI)
Standard Release (Common)
87
156mg (56% RDI)
Standard Release (Common)
88
147mg (52% RDI)
Standard Release (Common)
89
Bratwurst Veal Cooked 1 serving 2.96 oz (84g)
119mg (43% RDI)
Standard Release (Common)
90
121mg (43% RDI)
Standard Release (Common)
91
112mg (40% RDI)
Standard Release (Common)
92
113mg (40% RDI)
Standard Release (Common)
93
111mg (39% RDI)
Standard Release (Common)
94
93mg (33% RDI)
Standard Release (Common)
95
Pastrami Beef 98% Fat-Free 1 serving 6 slices (57g)
89mg (32% RDI)
Standard Release (Common)
96
88mg (31% RDI)
Standard Release (Common)
97
76mg (27% RDI)
Standard Release (Common)
98
71mg (25% RDI)
Standard Release (Common)
99
59mg (21% RDI)
Standard Release (Common)
100
52mg (18% RDI)
Standard Release (Common)
101
Beef Chopped Cured Smoked 1 slice (1 oz) (28g)
46mg (17% RDI)
Standard Release (Common)
102
Salami Cooked Turkey 1 serving (28g)
49mg (17% RDI)
Standard Release (Common)
103
46mg (16% RDI)
Standard Release (Common)
104
Bologna Pork 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) (28g)
42mg (15% RDI)
Standard Release (Common)
105
41mg (15% RDI)
Standard Release (Common)
106
Bologna Turkey 0.99 oz 1 serving (28g)
36mg (13% RDI)
Standard Release (Common)
107
Bologna Beef 1 slice (30g)
37mg (13% RDI)
Standard Release (Common)
108
Luncheon Sausage Pork And Beef 1 slice (4 inch dia x 1/8 inch thick) (23g)
37mg (13% RDI)
Standard Release (Common)
109
32mg (12% RDI)
Standard Release (Common)
110
Beerwurst Beer Salami Pork 1 slice (4 inch dia x 1/8 inch thick) (23g)
26mg (9% RDI)
Standard Release (Common)
111
25mg (9% RDI)
Standard Release (Common)
112
25mg (9% RDI)
Standard Release (Common)
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