Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Tryptophan

112 results
Name
Tryptophan
Data source
+ 1
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
706mg (252% RDI)
Standard Release (Common)
+ 2
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
697mg (249% RDI)
Standard Release (Common)
+ 3
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
687mg (245% RDI)
Standard Release (Common)
+ 4
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
651mg (232% RDI)
Standard Release (Common)
+ 5
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
639mg (228% RDI)
Standard Release (Common)
+ 6
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
636mg (227% RDI)
Standard Release (Common)
+ 7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
627mg (224% RDI)
Standard Release (Common)
+ 8
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
612mg (219% RDI)
Standard Release (Common)
+ 9
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
576mg (206% RDI)
Standard Release (Common)
+ 10
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
575mg (205% RDI)
Standard Release (Common)
+ 11
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
554mg (198% RDI)
Standard Release (Common)
+ 12
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
545mg (195% RDI)
Standard Release (Common)
+ 13
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
539mg (192% RDI)
Standard Release (Common)
+ 14
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
507mg (181% RDI)
Standard Release (Common)
+ 15
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
505mg (180% RDI)
Standard Release (Common)
+ 16
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
488mg (174% RDI)
Standard Release (Common)
+ 17
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
466mg (166% RDI)
Standard Release (Common)
+ 18
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
458mg (164% RDI)
Standard Release (Common)
+ 19
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
455mg (163% RDI)
Standard Release (Common)
+ 20
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
444mg (159% RDI)
Standard Release (Common)
+ 21
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
437mg (156% RDI)
Standard Release (Common)
+ 22
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
380mg (136% RDI)
Standard Release (Common)
+ 23
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
372mg (133% RDI)
Standard Release (Common)
+ 24
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
351mg (126% RDI)
Standard Release (Common)
+ 25
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
342mg (122% RDI)
Standard Release (Common)
+ 26
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
333mg (119% RDI)
Standard Release (Common)
+ 27
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
333mg (119% RDI)
Standard Release (Common)
+ 28
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
331mg (118% RDI)
Standard Release (Common)
+ 29
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
326mg (117% RDI)
Standard Release (Common)
+ 30
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
324mg (116% RDI)
Standard Release (Common)
+ 31
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
323mg (115% RDI)
Standard Release (Common)
+ 32
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
322mg (115% RDI)
Standard Release (Common)
+ 33
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
316mg (113% RDI)
Standard Release (Common)
+ 34
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
314mg (112% RDI)
Standard Release (Common)
+ 35
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
309mg (110% RDI)
Standard Release (Common)
+ 36
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
298mg (106% RDI)
Standard Release (Common)
+ 37
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
295mg (105% RDI)
Standard Release (Common)
+ 38
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
293mg (105% RDI)
Standard Release (Common)
+ 39
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
288mg (103% RDI)
Standard Release (Common)
+ 40
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
287mg (103% RDI)
Standard Release (Common)
+ 41
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
285mg (102% RDI)
Standard Release (Common)
+ 42
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
281mg (100% RDI)
Standard Release (Common)
+ 43
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
281mg (100% RDI)
Standard Release (Common)
+ 44
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
281mg (100% RDI)
Standard Release (Common)
+ 45
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
280mg (100% RDI)
Standard Release (Common)
+ 46
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
276mg (99% RDI)
Standard Release (Common)
+ 47
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
276mg (99% RDI)
Standard Release (Common)
+ 48
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
275mg (98% RDI)
Standard Release (Common)
+ 49
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
273mg (97% RDI)
Standard Release (Common)
+ 50
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
273mg (97% RDI)
Standard Release (Common)
+ 51
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
271mg (97% RDI)
Standard Release (Common)
+ 52
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
264mg (94% RDI)
Standard Release (Common)
+ 53
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
264mg (94% RDI)
Standard Release (Common)
+ 54
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
262mg (94% RDI)
Standard Release (Common)
+ 55
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
262mg (94% RDI)
Standard Release (Common)
+ 56
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
255mg (91% RDI)
Standard Release (Common)
+ 57
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
252mg (90% RDI)
Standard Release (Common)
+ 58
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
252mg (90% RDI)
Standard Release (Common)
+ 59
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
251mg (90% RDI)
Standard Release (Common)
+ 60
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
251mg (90% RDI)
Standard Release (Common)
+ 61
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
251mg (90% RDI)
Standard Release (Common)
+ 62
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
247mg (88% RDI)
Standard Release (Common)
+ 63
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
246mg (88% RDI)
Standard Release (Common)
+ 64
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
241mg (86% RDI)
Standard Release (Common)
+ 65
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
236mg (84% RDI)
Standard Release (Common)
+ 66
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
234mg (83% RDI)
Standard Release (Common)
+ 67
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
233mg (83% RDI)
Standard Release (Common)
+ 68
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
228mg (81% RDI)
Standard Release (Common)
+ 69
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
227mg (81% RDI)
Standard Release (Common)
+ 70
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
226mg (81% RDI)
Standard Release (Common)
+ 71
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
223mg (80% RDI)
Standard Release (Common)
+ 72
Dry Pork Salami (Salami, dry or hard, pork) 3oz
215mg (77% RDI)
Standard Release (Common)
+ 73
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
214mg (77% RDI)
Standard Release (Common)
+ 74
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
214mg (76% RDI)
Standard Release (Common)
+ 75
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
210mg (75% RDI)
Standard Release (Common)
+ 76
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
205mg (73% RDI)
Standard Release (Common)
+ 77
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
196mg (70% RDI)
Standard Release (Common)
+ 78
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
188mg (67% RDI)
Standard Release (Common)
+ 79
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
186mg (66% RDI)
Standard Release (Common)
+ 80
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
180mg (64% RDI)
Standard Release (Common)
+ 81
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
176mg (63% RDI)
Standard Release (Common)
+ 82
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
172mg (61% RDI)
Standard Release (Common)
+ 83
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
164mg (59% RDI)
Standard Release (Common)
+ 84
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
163mg (58% RDI)
Standard Release (Common)
+ 85
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
163mg (58% RDI)
Standard Release (Common)
+ 86
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
157mg (56% RDI)
Standard Release (Common)
+ 87
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
156mg (56% RDI)
Standard Release (Common)
+ 88
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
147mg (52% RDI)
Standard Release (Common)
+ 89
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
121mg (43% RDI)
Standard Release (Common)
+ 90
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
119mg (43% RDI)
Standard Release (Common)
+ 91
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
113mg (40% RDI)
Standard Release (Common)
+ 92
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
112mg (40% RDI)
Standard Release (Common)
+ 93
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
111mg (39% RDI)
Standard Release (Common)
+ 94
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
93mg (33% RDI)
Standard Release (Common)
+ 95
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
89mg (32% RDI)
Standard Release (Common)
+ 96
Chicken Hotdog (Frankfurter, chicken) 3 oz
88mg (31% RDI)
Standard Release (Common)
+ 97
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
76mg (27% RDI)
Standard Release (Common)
+ 98
Salami (Salami, Italian, pork) 1 oz
71mg (25% RDI)
Standard Release (Common)
+ 99
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
59mg (21% RDI)
Standard Release (Common)
+ 100
Canned Ham (Ham, chopped, canned) 1 oz
52mg (18% RDI)
Standard Release (Common)
+ 101
Turkey Salami (Salami, cooked, turkey) 1 serving
49mg (17% RDI)
Standard Release (Common)
+ 102
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
46mg (17% RDI)
Standard Release (Common)
+ 103
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
46mg (16% RDI)
Standard Release (Common)
+ 104
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
42mg (15% RDI)
Standard Release (Common)
+ 105
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
41mg (15% RDI)
Standard Release (Common)
+ 106
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
37mg (13% RDI)
Standard Release (Common)
+ 107
Beef Baloney (Bologna) (Bologna, beef) 1 slice
37mg (13% RDI)
Standard Release (Common)
+ 108
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
36mg (13% RDI)
Standard Release (Common)
+ 109
Turkey Hotdog (Frankfurter, turkey) 1 oz
32mg (12% RDI)
Standard Release (Common)
+ 110
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
26mg (9% RDI)
Standard Release (Common)
+ 111
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
25mg (9% RDI)
Standard Release (Common)
+ 112
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
25mg (9% RDI)
Standard Release (Common)