Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
706mg
(252% RDI)
|
Standard Release (Common)
|
||
2 |
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted
1 leg, with skin (sum of drumstick+thigh+back) (258g)
|
697mg
(249% RDI)
|
Standard Release (Common)
|
|
3 |
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
6oz chicken breast (170g)
|
687mg
(245% RDI)
|
Standard Release (Common)
|
|
4 |
651mg
(232% RDI)
|
Standard Release (Common)
|
||
5 |
639mg
(228% RDI)
|
Standard Release (Common)
|
||
6 |
636mg
(227% RDI)
|
Standard Release (Common)
|
||
7 |
627mg
(224% RDI)
|
Standard Release (Common)
|
||
8 |
Turkey Ground Fat Free Pan-Broiled Crumbles
6 oz (170g)
|
612mg
(219% RDI)
|
Standard Release (Common)
|
|
9 |
Goose Domesticated Meat Only Cooked Roasted
1 unit (yield from 1 lb ready-to-cook goose) (143g)
|
576mg
(206% RDI)
|
Standard Release (Common)
|
|
10 |
Chicken Broilers Or Fryers Leg Meat Only Raw
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
|
575mg
(205% RDI)
|
Standard Release (Common)
|
|
11 |
Pork Fresh Ground Cooked
6oz (170g)
|
554mg
(198% RDI)
|
Standard Release (Common)
|
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12 |
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted
1 leg (sum of drumstick+thigh+back meat only) (199g)
|
545mg
(195% RDI)
|
Standard Release (Common)
|
|
13 |
539mg
(192% RDI)
|
Standard Release (Common)
|
||
14 |
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
507mg
(181% RDI)
|
Standard Release (Common)
|
|
15 |
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted
1 cup, diced (135g)
|
505mg
(180% RDI)
|
Standard Release (Common)
|
|
16 |
Turkey Whole Breast Meat Only Cooked Roasted
6 oz (170g)
|
488mg
(174% RDI)
|
Standard Release (Common)
|
|
17 |
466mg
(166% RDI)
|
Standard Release (Common)
|
||
18 |
Duck Domesticated Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
458mg
(164% RDI)
|
Standard Release (Common)
|
|
19 |
Kielbasa Fully Cooked Pan-Fried
1 link (370g)
|
455mg
(163% RDI)
|
Standard Release (Common)
|
|
20 |
Chicken Roasting Light Meat Meat Only Cooked Roasted
1 cup, chopped or diced (140g)
|
444mg
(159% RDI)
|
Standard Release (Common)
|
|
21 |
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted
1 cup, diced (135g)
|
437mg
(156% RDI)
|
Standard Release (Common)
|
|
22 |
380mg
(136% RDI)
|
Standard Release (Common)
|
||
23 |
Veal Leg (Top Round) Separable Lean Only Cooked Braised
100 grams (100g)
|
372mg
(133% RDI)
|
Standard Release (Common)
|
|
24 |
351mg
(126% RDI)
|
Standard Release (Common)
|
||
25 |
342mg
(122% RDI)
|
Standard Release (Common)
|
||
26 |
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted
1 thigh with skin (137g)
|
333mg
(119% RDI)
|
Standard Release (Common)
|
|
27 |
333mg
(119% RDI)
|
Standard Release (Common)
|
||
28 |
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw
1 thigh without skin (149g)
|
331mg
(118% RDI)
|
Standard Release (Common)
|
|
29 |
326mg
(117% RDI)
|
Standard Release (Common)
|
||
30 |
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted
1 thigh without skin (116g)
|
324mg
(116% RDI)
|
Standard Release (Common)
|
|
31 |
Chicken Broilers Or Fryers Thigh Meat And Skin Raw
1 thigh with skin (193g)
|
322mg
(115% RDI)
|
Standard Release (Common)
|
|
32 |
Game Meat Boar Wild Cooked Roasted
3 oz (85g)
|
323mg
(115% RDI)
|
Standard Release (Common)
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|
33 |
316mg
(113% RDI)
|
Standard Release (Common)
|
||
34 |
314mg
(112% RDI)
|
Standard Release (Common)
|
||
35 |
309mg
(110% RDI)
|
Standard Release (Common)
|
||
36 |
298mg
(106% RDI)
|
Standard Release (Common)
|
||
37 |
Bratwurst Pork Cooked
1 link cooked (85g)
|
295mg
(105% RDI)
|
Standard Release (Common)
|
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38 |
293mg
(105% RDI)
|
Standard Release (Common)
|
||
39 |
287mg
(103% RDI)
|
Standard Release (Common)
|
||
40 |
288mg
(103% RDI)
|
Standard Release (Common)
|
||
41 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw
1 drumstick with skin (130g)
|
285mg
(102% RDI)
|
Standard Release (Common)
|
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42 |
Turkey Ground Fat Free Patties Broiled
1 patty (85g)
|
281mg
(100% RDI)
|
Standard Release (Common)
|
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43 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
44 |
280mg
(100% RDI)
|
Standard Release (Common)
|
||
45 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
46 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
47 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
48 |
275mg
(98% RDI)
|
Standard Release (Common)
|
||
49 |
273mg
(97% RDI)
|
Standard Release (Common)
|
||
50 |
271mg
(97% RDI)
|
Standard Release (Common)
|
||
51 |
Turkey All Classes Light Meat Cooked Roasted
1 serving (85g)
|
273mg
(97% RDI)
|
Standard Release (Common)
|
|
52 |
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted
1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
53 |
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted
1 drumstick without skin (96g)
|
262mg
(94% RDI)
|
Standard Release (Common)
|
|
54 |
262mg
(94% RDI)
|
Standard Release (Common)
|
||
55 |
Turkey Whole Meat Only Cooked Roasted
3 oz (85g)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
56 |
255mg
(91% RDI)
|
Standard Release (Common)
|
||
57 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
58 |
Turkey Whole Dark Meat Cooked Roasted
1 serving (85g)
|
251mg
(90% RDI)
|
Standard Release (Common)
|
|
59 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
60 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
61 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
62 |
Lamb Ground Cooked Broiled
3 oz (85g)
|
246mg
(88% RDI)
|
Standard Release (Common)
|
|
63 |
Turkey Whole Meat And Skin Cooked Roasted
3 oz (85g)
|
247mg
(88% RDI)
|
Standard Release (Common)
|
|
64 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
65 |
Chicken Broilers Or Fryers Wing Meat And Skin Raw
1 piece (107g)
|
236mg
(84% RDI)
|
Standard Release (Common)
|
|
66 |
234mg
(83% RDI)
|
Standard Release (Common)
|
||
67 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
68 |
Turkey Ground Fat Free Raw
1 patty (cooked from 4 oz raw) (85g)
|
227mg
(81% RDI)
|
Standard Release (Common)
|
|
69 |
228mg
(81% RDI)
|
Standard Release (Common)
|
||
70 |
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled
1 serving ( 3 oz ) (85g)
|
226mg
(81% RDI)
|
Standard Release (Common)
|
|
71 |
Ostrich Inside Strip Cooked
1 serving ( 3 oz ) (85g)
|
223mg
(80% RDI)
|
Standard Release (Common)
|
|
72 |
214mg
(77% RDI)
|
Standard Release (Common)
|
||
73 |
Salami Dry Or Hard Pork
3oz (85g)
|
215mg
(77% RDI)
|
Standard Release (Common)
|
|
74 |
Bologna Beef And Pork
3 (1/2) oz (100g)
|
214mg
(76% RDI)
|
Standard Release (Common)
|
|
75 |
210mg
(75% RDI)
|
Standard Release (Common)
|
||
76 |
Canadian Bacon Unprepared
3 oz (85g)
|
205mg
(73% RDI)
|
Standard Release (Common)
|
|
77 |
Pepperoni Beef And Pork Sliced
3 oz (85g)
|
196mg
(70% RDI)
|
Standard Release (Common)
|
|
78 |
188mg
(67% RDI)
|
Standard Release (Common)
|
||
79 |
186mg
(66% RDI)
|
Standard Release (Common)
|
||
80 |
Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled
1 serving ( 3 oz ) (85g)
|
180mg
(64% RDI)
|
Standard Release (Common)
|
|
81 |
Emu Fan Fillet Cooked Broiled
1 serving ( 3 oz ) (85g)
|
176mg
(63% RDI)
|
Standard Release (Common)
|
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82 |
172mg
(61% RDI)
|
Standard Release (Common)
|
||
83 |
164mg
(59% RDI)
|
Standard Release (Common)
|
||
84 |
Bison Ground Grass-Fed Cooked
3 oz (85g)
|
163mg
(58% RDI)
|
Standard Release (Common)
|
|
85 |
163mg
(58% RDI)
|
Standard Release (Common)
|
||
86 |
Game Meat Bison Ground Cooked Pan-Broiled
1 patty ( yield from 112.7 g raw meat ) (87g)
|
157mg
(56% RDI)
|
Standard Release (Common)
|
|
87 |
156mg
(56% RDI)
|
Standard Release (Common)
|
||
88 |
Pork Cured Bacon Pre-Sliced Cooked Pan-Fried
3 slices (36g)
|
147mg
(52% RDI)
|
Standard Release (Common)
|
|
89 |
Bratwurst Veal Cooked
1 serving 2.96 oz (84g)
|
119mg
(43% RDI)
|
Standard Release (Common)
|
|
90 |
121mg
(43% RDI)
|
Standard Release (Common)
|
||
91 |
112mg
(40% RDI)
|
Standard Release (Common)
|
||
92 |
113mg
(40% RDI)
|
Standard Release (Common)
|
||
93 |
111mg
(39% RDI)
|
Standard Release (Common)
|
||
94 |
Sausage Italian Sweet Links
1 link 3 oz (84g)
|
93mg
(33% RDI)
|
Standard Release (Common)
|
|
95 |
Pastrami Beef 98% Fat-Free
1 serving 6 slices (57g)
|
89mg
(32% RDI)
|
Standard Release (Common)
|
|
96 |
Frankfurter Chicken
3 oz (85g)
|
88mg
(31% RDI)
|
Standard Release (Common)
|
|
97 |
Sausage Polish Beef With Chicken Hot
1 serving 5 pieces (55g)
|
76mg
(27% RDI)
|
Standard Release (Common)
|
|
98 |
Salami Italian Pork
1 oz (28g)
|
71mg
(25% RDI)
|
Standard Release (Common)
|
|
99 |
59mg
(21% RDI)
|
Standard Release (Common)
|
||
100 |
Ham Chopped Canned
1 oz (28.4g)
|
52mg
(18% RDI)
|
Standard Release (Common)
|
|
101 |
Beef Chopped Cured Smoked
1 slice (1 oz) (28g)
|
46mg
(17% RDI)
|
Standard Release (Common)
|
|
102 |
Salami Cooked Turkey
1 serving (28g)
|
49mg
(17% RDI)
|
Standard Release (Common)
|
|
103 |
Canadian Bacon Cooked Pan-Fried
1 slice (13.8g)
|
46mg
(16% RDI)
|
Standard Release (Common)
|
|
104 |
Bologna Pork
1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) (28g)
|
42mg
(15% RDI)
|
Standard Release (Common)
|
|
105 |
Braunschweiger (A Liver Sausage) Pork
1 oz (28.4g)
|
41mg
(15% RDI)
|
Standard Release (Common)
|
|
106 |
Bologna Turkey
0.99 oz 1 serving (28g)
|
36mg
(13% RDI)
|
Standard Release (Common)
|
|
107 |
Bologna Beef
1 slice (30g)
|
37mg
(13% RDI)
|
Standard Release (Common)
|
|
108 |
Luncheon Sausage Pork And Beef
1 slice (4 inch dia x 1/8 inch thick) (23g)
|
37mg
(13% RDI)
|
Standard Release (Common)
|
|
109 |
Frankfurter Turkey
1 oz (28.4g)
|
32mg
(12% RDI)
|
Standard Release (Common)
|
|
110 |
Beerwurst Beer Salami Pork
1 slice (4 inch dia x 1/8 inch thick) (23g)
|
26mg
(9% RDI)
|
Standard Release (Common)
|
|
111 |
Sausage Berliner Pork Beef
1 slice (23g)
|
25mg
(9% RDI)
|
Standard Release (Common)
|
|
112 |
Salami Dry Or Hard Pork Beef
1 slice (9.8g)
|
25mg
(9% RDI)
|
Standard Release (Common)
|