Nutrient Ranking Tool

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Meats Highest in Tryptophan

112 results
Name
Tryptophan
Data source
1
Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised 6oz (170g)
706mg (252% RDI)
Standard Release (Common)
2
Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted 1 leg, with skin (sum of drumstick+thigh+back) (258g)
697mg (249% RDI)
Standard Release (Common)
3
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised 6oz chicken breast (170g)
687mg (245% RDI)
Standard Release (Common)
4
Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised 1 chop (206g)
651mg (232% RDI)
Standard Release (Common)
5
Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled 6oz (170g)
639mg (228% RDI)
Standard Release (Common)
6
Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 6oz steak (170g)
636mg (227% RDI)
Standard Release (Common)
7
Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised 6oz chop (170g)
627mg (224% RDI)
Standard Release (Common)
8
Turkey Ground Fat Free Pan-Broiled Crumbles 6 oz (170g)
612mg (219% RDI)
Standard Release (Common)
9
Goose Domesticated Meat Only Cooked Roasted 1 unit (yield from 1 lb ready-to-cook goose) (143g)
576mg (206% RDI)
Standard Release (Common)
10
Chicken Broilers Or Fryers Leg Meat Only Raw 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only) (265g)
575mg (205% RDI)
Standard Release (Common)
11
Pork Fresh Ground Cooked 6oz (170g)
554mg (198% RDI)
Standard Release (Common)
12
Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted 1 leg (sum of drumstick+thigh+back meat only) (199g)
545mg (195% RDI)
Standard Release (Common)
13
Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised 1 steak (141g)
539mg (192% RDI)
Standard Release (Common)
14
Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
507mg (181% RDI)
Standard Release (Common)
15
Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted 1 cup, diced (135g)
505mg (180% RDI)
Standard Release (Common)
16
Turkey Whole Breast Meat Only Cooked Roasted 6 oz (170g)
488mg (174% RDI)
Standard Release (Common)
17
Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled 1 fillet (129g)
466mg (166% RDI)
Standard Release (Common)
18
Duck Domesticated Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
458mg (164% RDI)
Standard Release (Common)
19
Kielbasa Fully Cooked Pan-Fried 1 link (370g)
455mg (163% RDI)
Standard Release (Common)
20
Chicken Roasting Light Meat Meat Only Cooked Roasted 1 cup, chopped or diced (140g)
444mg (159% RDI)
Standard Release (Common)
21
Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted 1 cup, diced (135g)
437mg (156% RDI)
Standard Release (Common)
22
Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted 1 rack (138g)
380mg (136% RDI)
Standard Release (Common)
23
Veal Leg (Top Round) Separable Lean Only Cooked Braised 100 grams (100g)
372mg (133% RDI)
Standard Release (Common)
24
Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted 1 cup (140g)
351mg (126% RDI)
Standard Release (Common)
25
Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
342mg (122% RDI)
Standard Release (Common)
26
Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted 1 thigh with skin (137g)
333mg (119% RDI)
Standard Release (Common)
27
Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted 1 cup (140g)
333mg (119% RDI)
Standard Release (Common)
28
Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw 1 thigh without skin (149g)
331mg (118% RDI)
Standard Release (Common)
29
Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted 1 cup (140g)
326mg (117% RDI)
Standard Release (Common)
30
Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted 1 thigh without skin (116g)
324mg (116% RDI)
Standard Release (Common)
31
Chicken Broilers Or Fryers Thigh Meat And Skin Raw 1 thigh with skin (193g)
322mg (115% RDI)
Standard Release (Common)
32
Game Meat Boar Wild Cooked Roasted 3 oz (85g)
323mg (115% RDI)
Standard Release (Common)
33
Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised 3 oz (85g)
316mg (113% RDI)
Standard Release (Common)
34
Pork Fresh Spareribs Separable Lean And Fat Cooked Braised 3 oz (85g)
314mg (112% RDI)
Standard Release (Common)
35
Pork Fresh Loin Whole Separable Lean Only Cooked Braised 3 oz (85g)
309mg (110% RDI)
Standard Release (Common)
36
Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
298mg (106% RDI)
Standard Release (Common)
37
Bratwurst Pork Cooked 1 link cooked (85g)
295mg (105% RDI)
Standard Release (Common)
38
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
293mg (105% RDI)
Standard Release (Common)
39
Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled 3 oz (85g)
287mg (103% RDI)
Standard Release (Common)
40
Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted 3 oz (85g)
288mg (103% RDI)
Standard Release (Common)
41
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw 1 drumstick with skin (130g)
285mg (102% RDI)
Standard Release (Common)
42
Turkey Ground Fat Free Patties Broiled 1 patty (85g)
281mg (100% RDI)
Standard Release (Common)
43
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled 3 oz (85g)
281mg (100% RDI)
Standard Release (Common)
44
Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
280mg (100% RDI)
Standard Release (Common)
45
Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
281mg (100% RDI)
Standard Release (Common)
46
Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled 3 oz (85g)
276mg (99% RDI)
Standard Release (Common)
47
Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
276mg (99% RDI)
Standard Release (Common)
48
Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled 3 oz (85g)
275mg (98% RDI)
Standard Release (Common)
49
Turkey Drumstick From Whole Bird Meat Only Roasted 3 oz (85g)
273mg (97% RDI)
Standard Release (Common)
50
Beef Variety Meats And By-Products Liver Cooked Pan-Fried 1 slice (81g)
271mg (97% RDI)
Standard Release (Common)
51
Turkey All Classes Light Meat Cooked Roasted 1 serving (85g)
273mg (97% RDI)
Standard Release (Common)
52
Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) (105g)
264mg (94% RDI)
Standard Release (Common)
53
Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted 1 drumstick without skin (96g)
262mg (94% RDI)
Standard Release (Common)
54
Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled 3 oz (85g)
262mg (94% RDI)
Standard Release (Common)
55
Turkey Whole Meat Only Cooked Roasted 3 oz (85g)
264mg (94% RDI)
Standard Release (Common)
56
Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted 1 piece (85g)
255mg (91% RDI)
Standard Release (Common)
57
Turkey Thigh From Whole Bird Meat Only Roasted 3 oz (85g)
251mg (90% RDI)
Standard Release (Common)
58
Turkey Whole Dark Meat Cooked Roasted 1 serving (85g)
251mg (90% RDI)
Standard Release (Common)
59
Turkey Ground 93% Lean 7% Fat Patties Broiled 3 oz (85g)
251mg (90% RDI)
Standard Release (Common)
60
Turkey Ground 85% Lean 15% Fat Patties Broiled 3 oz (85g)
252mg (90% RDI)
Standard Release (Common)
61
Lamb Variety Meats And By-Products Liver Cooked Pan-Fried 3 oz (85g)
252mg (90% RDI)
Standard Release (Common)
62
Lamb Ground Cooked Broiled 3 oz (85g)
246mg (88% RDI)
Standard Release (Common)
63
Turkey Whole Meat And Skin Cooked Roasted 3 oz (85g)
247mg (88% RDI)
Standard Release (Common)
64
Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw 3 oz (85g)
241mg (86% RDI)
Standard Release (Common)
65
Chicken Broilers Or Fryers Wing Meat And Skin Raw 1 piece (107g)
236mg (84% RDI)
Standard Release (Common)
66
Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted 3 oz (85g)
234mg (83% RDI)
Standard Release (Common)
67
Pork Fresh Backribs Separable Lean And Fat Cooked Roasted 3 oz (85g)
233mg (83% RDI)
Standard Release (Common)
68
Turkey Ground Fat Free Raw 1 patty (cooked from 4 oz raw) (85g)
227mg (81% RDI)
Standard Release (Common)
69
Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled 6oz (170g)
228mg (81% RDI)
Standard Release (Common)
70
Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled 1 serving ( 3 oz ) (85g)
226mg (81% RDI)
Standard Release (Common)
71
Ostrich Inside Strip Cooked 1 serving ( 3 oz ) (85g)
223mg (80% RDI)
Standard Release (Common)
72
Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted 3 oz (85g)
214mg (77% RDI)
Standard Release (Common)
73
Salami Dry Or Hard Pork 3oz (85g)
215mg (77% RDI)
Standard Release (Common)
74
Bologna Beef And Pork 3 (1/2) oz (100g)
214mg (76% RDI)
Standard Release (Common)
75
Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted 3 oz (85g)
210mg (75% RDI)
Standard Release (Common)
76
Canadian Bacon Unprepared 3 oz (85g)
205mg (73% RDI)
Standard Release (Common)
77
Pepperoni Beef And Pork Sliced 3 oz (85g)
196mg (70% RDI)
Standard Release (Common)
78
Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised 3 oz (85g)
188mg (67% RDI)
Standard Release (Common)
79
Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised 3 oz (85g)
186mg (66% RDI)
Standard Release (Common)
80
Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled 1 serving ( 3 oz ) (85g)
180mg (64% RDI)
Standard Release (Common)
81
Emu Fan Fillet Cooked Broiled 1 serving ( 3 oz ) (85g)
176mg (63% RDI)
Standard Release (Common)
82
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled 3 oz (85g)
172mg (61% RDI)
Standard Release (Common)
83
Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled 3 oz (85g)
164mg (59% RDI)
Standard Release (Common)
84
Bison Ground Grass-Fed Cooked 3 oz (85g)
163mg (58% RDI)
Standard Release (Common)
85
Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled 3 oz (85g)
163mg (58% RDI)
Standard Release (Common)
86
Game Meat Bison Ground Cooked Pan-Broiled 1 patty ( yield from 112.7 g raw meat ) (87g)
157mg (56% RDI)
Standard Release (Common)
87
Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled 3 oz (85g)
156mg (56% RDI)
Standard Release (Common)
88
Pork Cured Bacon Pre-Sliced Cooked Pan-Fried 3 slices (36g)
147mg (52% RDI)
Standard Release (Common)
89
Bratwurst Veal Cooked 1 serving 2.96 oz (84g)
119mg (43% RDI)
Standard Release (Common)
90
Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised 3 oz (85g)
121mg (43% RDI)
Standard Release (Common)
91
Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled 3 oz (85g)
112mg (40% RDI)
Standard Release (Common)
92
Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled 3 oz (85g)
113mg (40% RDI)
Standard Release (Common)
93
Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned 3 oz (85g)
111mg (39% RDI)
Standard Release (Common)
94
Sausage Italian Sweet Links 1 link 3 oz (84g)
93mg (33% RDI)
Standard Release (Common)
95
Pastrami Beef 98% Fat-Free 1 serving 6 slices (57g)
89mg (32% RDI)
Standard Release (Common)
96
Frankfurter Chicken 3 oz (85g)
88mg (31% RDI)
Standard Release (Common)
97
Sausage Polish Beef With Chicken Hot 1 serving 5 pieces (55g)
76mg (27% RDI)
Standard Release (Common)
98
Salami Italian Pork 1 oz (28g)
71mg (25% RDI)
Standard Release (Common)
99
Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw 1 oz (28.4g)
59mg (21% RDI)
Standard Release (Common)
100
Ham Chopped Canned 1 oz (28.4g)
52mg (18% RDI)
Standard Release (Common)
101
Beef Chopped Cured Smoked 1 slice (1 oz) (28g)
46mg (17% RDI)
Standard Release (Common)
102
Salami Cooked Turkey 1 serving (28g)
49mg (17% RDI)
Standard Release (Common)
103
Canadian Bacon Cooked Pan-Fried 1 slice (13.8g)
46mg (16% RDI)
Standard Release (Common)
104
Bologna Pork 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz) (28g)
42mg (15% RDI)
Standard Release (Common)
105
Braunschweiger (A Liver Sausage) Pork 1 oz (28.4g)
41mg (15% RDI)
Standard Release (Common)
106
Bologna Turkey 0.99 oz 1 serving (28g)
36mg (13% RDI)
Standard Release (Common)
107
Bologna Beef 1 slice (30g)
37mg (13% RDI)
Standard Release (Common)
108
Luncheon Sausage Pork And Beef 1 slice (4 inch dia x 1/8 inch thick) (23g)
37mg (13% RDI)
Standard Release (Common)
109
Frankfurter Turkey 1 oz (28.4g)
32mg (12% RDI)
Standard Release (Common)
110
Beerwurst Beer Salami Pork 1 slice (4 inch dia x 1/8 inch thick) (23g)
26mg (9% RDI)
Standard Release (Common)
111
Sausage Berliner Pork Beef 1 slice (23g)
25mg (9% RDI)
Standard Release (Common)
112
Salami Dry Or Hard Pork Beef 1 slice (9.8g)
25mg (9% RDI)
Standard Release (Common)
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