Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
706mg
(252% RDI)
|
Standard Release (Common)
|
||
2 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
697mg
(249% RDI)
|
Standard Release (Common)
|
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3 |
687mg
(245% RDI)
|
Standard Release (Common)
|
||
4 |
651mg
(232% RDI)
|
Standard Release (Common)
|
||
5 |
639mg
(228% RDI)
|
Standard Release (Common)
|
||
6 |
636mg
(227% RDI)
|
Standard Release (Common)
|
||
7 |
627mg
(224% RDI)
|
Standard Release (Common)
|
||
8 |
612mg
(219% RDI)
|
Standard Release (Common)
|
||
9 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
576mg
(206% RDI)
|
Standard Release (Common)
|
|
10 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
575mg
(205% RDI)
|
Standard Release (Common)
|
|
11 |
554mg
(198% RDI)
|
Standard Release (Common)
|
||
12 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
545mg
(195% RDI)
|
Standard Release (Common)
|
|
13 |
539mg
(192% RDI)
|
Standard Release (Common)
|
||
14 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
507mg
(181% RDI)
|
Standard Release (Common)
|
|
15 |
505mg
(180% RDI)
|
Standard Release (Common)
|
||
16 |
488mg
(174% RDI)
|
Standard Release (Common)
|
||
17 |
466mg
(166% RDI)
|
Standard Release (Common)
|
||
18 |
458mg
(164% RDI)
|
Standard Release (Common)
|
||
19 |
455mg
(163% RDI)
|
Standard Release (Common)
|
||
20 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
444mg
(159% RDI)
|
Standard Release (Common)
|
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21 |
437mg
(156% RDI)
|
Standard Release (Common)
|
||
22 |
380mg
(136% RDI)
|
Standard Release (Common)
|
||
23 |
372mg
(133% RDI)
|
Standard Release (Common)
|
||
24 |
351mg
(126% RDI)
|
Standard Release (Common)
|
||
25 |
342mg
(122% RDI)
|
Standard Release (Common)
|
||
26 |
333mg
(119% RDI)
|
Standard Release (Common)
|
||
27 |
333mg
(119% RDI)
|
Standard Release (Common)
|
||
28 |
331mg
(118% RDI)
|
Standard Release (Common)
|
||
29 |
326mg
(117% RDI)
|
Standard Release (Common)
|
||
30 |
324mg
(116% RDI)
|
Standard Release (Common)
|
||
31 |
323mg
(115% RDI)
|
Standard Release (Common)
|
||
32 |
322mg
(115% RDI)
|
Standard Release (Common)
|
||
33 |
316mg
(113% RDI)
|
Standard Release (Common)
|
||
34 |
314mg
(112% RDI)
|
Standard Release (Common)
|
||
35 |
309mg
(110% RDI)
|
Standard Release (Common)
|
||
36 |
298mg
(106% RDI)
|
Standard Release (Common)
|
||
37 |
295mg
(105% RDI)
|
Standard Release (Common)
|
||
38 |
293mg
(105% RDI)
|
Standard Release (Common)
|
||
39 |
288mg
(103% RDI)
|
Standard Release (Common)
|
||
40 |
287mg
(103% RDI)
|
Standard Release (Common)
|
||
41 |
285mg
(102% RDI)
|
Standard Release (Common)
|
||
42 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
43 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
44 |
281mg
(100% RDI)
|
Standard Release (Common)
|
||
45 |
280mg
(100% RDI)
|
Standard Release (Common)
|
||
46 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
47 |
276mg
(99% RDI)
|
Standard Release (Common)
|
||
48 |
275mg
(98% RDI)
|
Standard Release (Common)
|
||
49 |
273mg
(97% RDI)
|
Standard Release (Common)
|
||
50 |
273mg
(97% RDI)
|
Standard Release (Common)
|
||
51 |
271mg
(97% RDI)
|
Standard Release (Common)
|
||
52 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
264mg
(94% RDI)
|
Standard Release (Common)
|
|
53 |
264mg
(94% RDI)
|
Standard Release (Common)
|
||
54 |
262mg
(94% RDI)
|
Standard Release (Common)
|
||
55 |
262mg
(94% RDI)
|
Standard Release (Common)
|
||
56 |
255mg
(91% RDI)
|
Standard Release (Common)
|
||
57 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
58 |
252mg
(90% RDI)
|
Standard Release (Common)
|
||
59 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
60 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
61 |
251mg
(90% RDI)
|
Standard Release (Common)
|
||
62 |
247mg
(88% RDI)
|
Standard Release (Common)
|
||
63 |
246mg
(88% RDI)
|
Standard Release (Common)
|
||
64 |
241mg
(86% RDI)
|
Standard Release (Common)
|
||
65 |
236mg
(84% RDI)
|
Standard Release (Common)
|
||
66 |
234mg
(83% RDI)
|
Standard Release (Common)
|
||
67 |
233mg
(83% RDI)
|
Standard Release (Common)
|
||
68 |
228mg
(81% RDI)
|
Standard Release (Common)
|
||
69 |
227mg
(81% RDI)
|
Standard Release (Common)
|
||
70 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
226mg
(81% RDI)
|
Standard Release (Common)
|
|
71 |
223mg
(80% RDI)
|
Standard Release (Common)
|
||
72 |
215mg
(77% RDI)
|
Standard Release (Common)
|
||
73 |
214mg
(77% RDI)
|
Standard Release (Common)
|
||
74 |
214mg
(76% RDI)
|
Standard Release (Common)
|
||
75 |
210mg
(75% RDI)
|
Standard Release (Common)
|
||
76 |
205mg
(73% RDI)
|
Standard Release (Common)
|
||
77 |
196mg
(70% RDI)
|
Standard Release (Common)
|
||
78 |
188mg
(67% RDI)
|
Standard Release (Common)
|
||
79 |
186mg
(66% RDI)
|
Standard Release (Common)
|
||
80 |
180mg
(64% RDI)
|
Standard Release (Common)
|
||
81 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
176mg
(63% RDI)
|
Standard Release (Common)
|
|
82 |
172mg
(61% RDI)
|
Standard Release (Common)
|
||
83 |
164mg
(59% RDI)
|
Standard Release (Common)
|
||
84 |
163mg
(58% RDI)
|
Standard Release (Common)
|
||
85 |
163mg
(58% RDI)
|
Standard Release (Common)
|
||
86 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
157mg
(56% RDI)
|
Standard Release (Common)
|
|
87 |
156mg
(56% RDI)
|
Standard Release (Common)
|
||
88 |
147mg
(52% RDI)
|
Standard Release (Common)
|
||
89 |
121mg
(43% RDI)
|
Standard Release (Common)
|
||
90 |
119mg
(43% RDI)
|
Standard Release (Common)
|
||
91 |
113mg
(40% RDI)
|
Standard Release (Common)
|
||
92 |
112mg
(40% RDI)
|
Standard Release (Common)
|
||
93 |
111mg
(39% RDI)
|
Standard Release (Common)
|
||
94 |
93mg
(33% RDI)
|
Standard Release (Common)
|
||
95 |
89mg
(32% RDI)
|
Standard Release (Common)
|
||
96 |
88mg
(31% RDI)
|
Standard Release (Common)
|
||
97 |
76mg
(27% RDI)
|
Standard Release (Common)
|
||
98 |
71mg
(25% RDI)
|
Standard Release (Common)
|
||
99 |
59mg
(21% RDI)
|
Standard Release (Common)
|
||
100 |
52mg
(18% RDI)
|
Standard Release (Common)
|
||
101 |
49mg
(17% RDI)
|
Standard Release (Common)
|
||
102 |
46mg
(17% RDI)
|
Standard Release (Common)
|
||
103 |
46mg
(16% RDI)
|
Standard Release (Common)
|
||
104 |
42mg
(15% RDI)
|
Standard Release (Common)
|
||
105 |
41mg
(15% RDI)
|
Standard Release (Common)
|
||
106 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
37mg
(13% RDI)
|
Standard Release (Common)
|
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107 |
37mg
(13% RDI)
|
Standard Release (Common)
|
||
108 |
36mg
(13% RDI)
|
Standard Release (Common)
|
||
109 |
32mg
(12% RDI)
|
Standard Release (Common)
|
||
110 |
26mg
(9% RDI)
|
Standard Release (Common)
|
||
111 |
25mg
(9% RDI)
|
Standard Release (Common)
|
||
112 |
25mg
(9% RDI)
|
Standard Release (Common)
|