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Nutrient Ranking Tool

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200 Meats Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    4723mg (540% RDI) in 1 roast (yield from 690g raw meat)
    Database: Standard Release (Source)
  2. Ground Turkey Raw
    3157mg (361% RDI) in 1 lb
    Database: Standard Release (Source)
  3. Roasted Chicken Leg
    2273mg (260% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  4. Skirt Steak
    2174mg (248% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  5. Pork Chops (With Fat)
    2167mg (248% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  6. Pork Chops (Lean)
    2088mg (239% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  7. Squab (Pigeon) Meat Only Raw
    2038mg (233% RDI) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release (Source)
  8. Lamb Shoulder Roast (Cooked)
    2030mg (232% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  9. Raw Chicken Leg
    1975mg (226% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Source)
  10. Lean Chicken Breast (Cooked)
    1964mg (224% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  11. Fat Free Ground Turkey
    1907mg (218% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  12. Boneless Skinless Chicken Leg (Raw)
    1884mg (215% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  13. Roasted Boneless Skinless Chicken Leg
    1789mg (204% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  14. Broiled Pork Tenderloin
    1758mg (201% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  15. Chuck Steak (Mock Tender)
    1665mg (190% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  16. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
    1634mg (187% RDI) in 1 chop
    Database: Standard Release (Source)
  17. Ribeye Steak (Filet)
    1594mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Roast Goose
    1577mg (180% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  19. Chicken Stewing Light Meat Meat Only Cooked Stewed
    1561mg (178% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  20. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried
    1551mg (177% RDI) in 1 cup
    Database: Standard Release (Source)
  21. Chicken Broilers Or Fryers Giblets Cooked Fried
    1547mg (177% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  22. Cooked Ground Pork
    1522mg (174% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  23. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
    1521mg (174% RDI) in 1 chop
    Database: Standard Release (Source)
  24. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
    1486mg (170% RDI) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
    Database: Standard Release (Source)
  25. Roasted Chicken Breast
    1466mg (168% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  26. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted
    1460mg (167% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  27. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
    1446mg (165% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  28. Chicken Broilers Or Fryers Meat Only Cooked Fried
    1443mg (165% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  29. Chicken Stewing Meat Only Cooked Stewed
    1438mg (164% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  30. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised
    1412mg (161% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  31. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
    1412mg (161% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  32. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
    1410mg (161% RDI) in 1 chop boneless (yield from 189g raw meat)
    Database: Standard Release (Source)
  33. Lean Roasted Ham
    1384mg (158% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  34. Broiled Ground Beef Patty (97% Lean)
    1377mg (157% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  35. Chicken Heart All Classes Cooked Simmered
    1372mg (157% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  36. Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
    1370mg (157% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  37. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried
    1369mg (156% RDI) in 1 cup
    Database: Standard Release (Source)
  38. Turkey All Classes Back Meat And Skin Cooked Roasted
    1369mg (156% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  39. Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
    1369mg (156% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  40. Chicken Broilers Or Fryers Meat Only Roasted
    1368mg (156% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  41. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed
    1365mg (156% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  42. Roasted Turkey Breast
    1362mg (156% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  43. Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
    1334mg (152% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  44. Chicken Stewing Dark Meat Meat Only Cooked Stewed
    1330mg (152% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  45. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted
    1294mg (148% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  46. Turkey Retail Parts Breast Meat Only With Added Solution Raw
    1294mg (148% RDI) in 6oz
    Database: Standard Release (Source)
  47. Chicken Broilers Or Fryers Meat Only Stewed
    1289mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  48. Kielbasa Sausage (Cooked)
    1284mg (147% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  49. Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
    1284mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  50. Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
    1284mg (147% RDI) in 1 chop
    Database: Standard Release (Source)
  51. Chicken (Light Meat)
    1282mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  52. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    1280mg (146% RDI) in 1 cup
    Database: Standard Release (Source)
  53. Chicken Capons Giblets Cooked Simmered
    1273mg (145% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  54. Chicken Roasting Giblets Cooked Simmered
    1262mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  55. Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
    1260mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  56. Roast Duck
    1252mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  57. Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
    1231mg (141% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  58. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed
    1228mg (140% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  59. Turkey All Classes Breast Meat And Skin Cooked Roasted
    1228mg (140% RDI) in 1 unit (yield from 1 lb ready-to-cook turkey)
    Database: Standard Release (Source)
  60. Chicken Stewing Giblets Cooked Simmered
    1221mg (140% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  61. Roasted Ham
    1219mg (139% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  62. Turkey All Classes Breast Meat And Skin Raw
    1215mg (139% RDI) in 1 unit (yield from 1 lb ready-to-cook turkey)
    Database: Standard Release (Source)
  63. Turkey Canned Meat Only With Broth
    1208mg (138% RDI) in 1 cup, drained
    Database: Standard Release (Source)
  64. Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
    1192mg (136% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  65. Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
    1186mg (136% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  66. Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
    1182mg (135% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  67. Chicken Roasting Meat Only Cooked Roasted
    1182mg (135% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  68. Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
    1179mg (135% RDI) in 1 steak (yield from 181 g raw meat)
    Database: Standard Release (Source)
  69. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    1172mg (134% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Veal Leg Top Roast (Cooked)
    1170mg (134% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  71. Chicken Dark Meat Thigh Meat Only With Added Solution Cooked Roasted
    1162mg (133% RDI) in 1 thigh with skin
    Database: Standard Release (Source)
  72. Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed
    1154mg (132% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  73. Pork Cured Ham Whole Separable Lean Only Roasted
    1151mg (132% RDI) in 1 cup
    Database: Standard Release (Source)
  74. Beef New Zealand Imported Chuck Eye Roll Separable Lean And Fat Raw
    1149mg (131% RDI) in 4 oz
    Database: Standard Release (Source)
  75. Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
    1145mg (131% RDI) in 1 cup
    Database: Standard Release (Source)
  76. Pork Ground 96% Lean / 4% Fat Cooked Pan-Broiled
    1141mg (130% RDI) in 3 oz grilled patties
    Database: Standard Release (Source)
  77. Roasted Chicken Thigh
    1140mg (130% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  78. Grilled Top Round Steak
    1136mg (130% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Goose Domesticated Meat And Skin Cooked Roasted
    1127mg (129% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  80. Raw Chicken Thigh
    1117mg (128% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  81. Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
    1114mg (127% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  82. Game Meat Elk Loin Separable Lean Only Cooked Broiled
    1105mg (126% RDI) in 1 steak ( yield from 148.1 g raw meat )
    Database: Standard Release (Source)
  83. Raw Boneless Skinless Thigh Meat
    1101mg (126% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  84. Poultry Mechanically Deboned From Backs And Necks Without Skin Raw
    1101mg (126% RDI) in 1/2 lb
    Database: Standard Release (Source)
  85. Poultry Mechanically Deboned From Mature Hens Raw
    1101mg (126% RDI) in 1/2 lb
    Database: Standard Release (Source)
  86. Chicken Roasting Dark Meat Meat Only Cooked Roasted
    1099mg (126% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  87. Pork Ground 96% Lean / 4% Fat Cooked Crumbles
    1099mg (126% RDI) in 3 oz grilled patties
    Database: Standard Release (Source)
  88. Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
    1098mg (125% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  89. Pork Ground 72% Lean / 28% Fat Cooked Crumbles
    1093mg (125% RDI) in 4 oz
    Database: Standard Release (Source)
  90. Roasted Boneless Skinless Thigh Meat
    1080mg (123% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  91. Beef New Zealand Imported Chuck Eye Roll Separable Lean Only Raw
    1079mg (123% RDI) in 100 grams
    Database: Standard Release (Source)
  92. Chicken Dark Meat Drumstick Meat And Skin With Added Solution Cooked Roasted
    1078mg (123% RDI) in 1 drumstick with skin
    Database: Standard Release (Source)
  93. Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw
    1073mg (123% RDI) in 4 oz
    Database: Standard Release (Source)
  94. Turkey Mechanically Deboned From Turkey Frames Raw
    1071mg (122% RDI) in 1/2 lb
    Database: Standard Release (Source)
  95. Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted
    1050mg (120% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  96. Country-Style Roasted Pork Ribs
    1050mg (120% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  97. Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Cooked Braised
    1047mg (120% RDI) in 3 oz
    Database: Standard Release (Source)
  98. Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted
    1040mg (119% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  99. Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
    1040mg (119% RDI) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
    Database: Standard Release (Source)
  100. Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
    1027mg (117% RDI) in 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
    Database: Standard Release (Source)
  101. Pork Cured Ham Whole Separable Lean Only Unheated
    1025mg (117% RDI) in 1 cup
    Database: Standard Release (Source)
  102. Squab (Pigeon) Light Meat Without Skin Raw
    1020mg (117% RDI) in 1 breast, bone removed
    Database: Standard Release (Source)
  103. Pork Fresh Variety Meats And By-Products Pancreas Cooked Braised
    1016mg (116% RDI) in 3 oz
    Database: Standard Release (Source)
  104. Game Meat Deer Top Round Separable Lean Only 1 Inch Steak Cooked Broiled
    1016mg (116% RDI) in 1 steak ( yield from 134.9 g raw meat )
    Database: Standard Release (Source)
  105. Pork Ground 96% Lean / 4% Fat Raw
    1009mg (115% RDI) in 4 oz
    Database: Standard Release (Source)
  106. Beef Variety Meats And By-Products Pancreas Cooked Braised
    1006mg (115% RDI) in 3 oz
    Database: Standard Release (Source)
  107. Pork Shoulder Petite Tender Boneless Separable Lean And Fat Cooked Broiled
    1001mg (114% RDI) in 1 piece
    Database: Standard Release (Source)
  108. Game Meat Rabbit Wild Cooked Stewed
    1000mg (114% RDI) in 3 oz
    Database: Standard Release (Source)
  109. Chicken Canned Meat Only With Broth
    993mg (113% RDI) in 1 can (5 oz)
    Database: Standard Release (Source)
  110. Grilled Beef Tenderloin Steak
    989mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Chicken Broilers Or Fryers Wing Meat And Skin Cooked Stewed
    988mg (113% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  112. Lamb New Zealand Imported Fore-Shank Separable Lean Only Cooked Braised
    981mg (112% RDI) in 1 serving
    Database: Standard Release (Source)
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