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113 Meats Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Roasted Chicken Leg
    2273mg (260% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    2174mg (248% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Pork Chops (With Fat)
    2167mg (248% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  4. Pork Chops (Lean)
    2088mg (239% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  5. Lean Chicken Breast (Cooked)
    1964mg (224% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  6. Fat Free Ground Turkey
    1907mg (218% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  7. Boneless Skinless Chicken Leg (Raw)
    1884mg (215% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  8. Roasted Boneless Skinless Chicken Leg
    1789mg (204% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Chuck Steak (Mock Tender)
    1665mg (190% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  10. Ribeye Steak (Filet)
    1594mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Roast Goose
    1577mg (180% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  12. Roasted Chicken Breast
    1466mg (168% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  13. Lean Roasted Ham
    1384mg (158% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  14. Roasted Turkey Breast
    1362mg (156% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  15. Kielbasa Sausage (Cooked)
    1284mg (147% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  16. Chicken (Light Meat)
    1282mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  17. Roast Duck
    1252mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  18. Roasted Ham
    1219mg (139% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  19. Lamb Shoulder Roast (Cooked)
    1194mg (136% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  20. Veal Leg Top Roast (Cooked)
    1170mg (134% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  21. Roasted Chicken Thigh
    1140mg (130% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  22. Grilled Top Round Steak
    1136mg (130% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Raw Chicken Thigh
    1117mg (128% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  24. Raw Boneless Skinless Thigh Meat
    1101mg (126% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  25. Roasted Boneless Skinless Thigh Meat
    1080mg (123% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  26. Country-Style Roasted Pork Ribs
    1050mg (120% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  27. Grilled Beef Tenderloin Steak
    989mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Grilled Porterhouse Steak
    977mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Braised Beef Or Chuck Stew
    977mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Lean Cured Ham
    962mg (110% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Roasted Beef Eye Of Round Roast
    961mg (110% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Raw Skinless Chicken Drumstick
    948mg (108% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  33. Cured Ham
    942mg (108% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Grilled T-Bone Steak
    937mg (107% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Low Fat Cured Ham
    911mg (104% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Grilled T-Bone Steak (Choice)
    910mg (104% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Braised Cube Steak
    909mg (104% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Beef Chuck Pot Roast
    904mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Chicken Drumsticks
    894mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  40. Broiled Pork Tenderloin
    879mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Roasted Skinless Chicken Drumstick
    875mg (100% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  42. Fat Free Broiled Turkey Patties
    873mg (100% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  43. Grilled Porterhouse Steak (Choice)
    862mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Pork Spare Ribs
    861mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Wild Boar
    859mg (98% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Top Blade Chuck Steak
    848mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Roasted Pork Tenderloin
    847mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Braised Pork Loin
    846mg (97% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Pan Fried Beef Liver
    833mg (95% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  50. London Broil
    830mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Ostrich Steak
    812mg (93% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  52. Buffalo Sirloin Steak
    811mg (93% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  53. Pork Bratwurst
    810mg (93% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  54. Lamb Sirloin
    810mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Lamb Shank
    805mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Cooked Deer Tenderloin
    796mg (91% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  57. Pork Loin
    796mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Broiled Sirloin Strip Steak
    795mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Broiled Beef Round
    791mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Broiled Turkey Patties
    783mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Low Fat Broiled Turkey Patties
    780mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Roasted Lean Buffalo
    777mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Roasted Pork Backribs
    775mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Lamb Liver (Cooked)
    774mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey Drumstick
    761mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Cooked Ground Pork
    761mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Roasted Turkey Light Meat
    761mg (87% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  68. Boston Steak (Pork)
    757mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Lean Beef Flank Steak
    753mg (86% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Grass Fed Ground Bison (Buffalo)
    736mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Roast Turkey (Without Skin)
    734mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Roasted Chicken Wings
    728mg (83% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  73. Broiled Ground Lamb
    707mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Raw Fatfree Ground Turkey
    707mg (81% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  75. Pan-Broiled Ground Bison
    704mg (80% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  76. Roasted Turkey Thigh
    700mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Roast Turkey Dark Meat
    700mg (80% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  78. Roasted Turkey
    696mg (80% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Broiled Ground Beef Patty (97% Lean)
    689mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Raw Chicken Breast
    689mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Broiled Ground Beef Patty (93% Lean)
    685mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Pan-Broiled Ground Beef Patty (97% Lean)
    682mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Canadian Bacon (Raw)
    682mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Raw Chicken Wings
    675mg (77% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  85. Panfried Beef Hamburger
    668mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Prime Rib Steak
    643mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Beef And Pork Baloney (Bologna)
    606mg (69% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  88. Lamb Ribs
    604mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Braised Beef Shortribs
    584mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Dry Pork Salami
    583mg (67% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  91. Emu Steak
    567mg (65% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  92. Pepperoni
    562mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Bacon (Pan-Fried)
    488mg (56% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    375mg (43% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Chicken Hotdog
    332mg (38% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Lowfat Pastrami
    321mg (37% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    276mg (32% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    244mg (28% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Salami
    192mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cured Smoked Beef
    171mg (20% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  101. Leg Of Lamb
    171mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Turkey Salami
    169mg (19% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  103. Canadian Bacon (Pan-Fried)
    152mg (17% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  104. Canned Ham
    150mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Turkey Hotdog
    144mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Luncheon Sausage (Pork And Beef)
    141mg (16% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  107. Pork Baloney (Bologna)
    135mg (15% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  108. Braunschweiger Pork Liver Sausage
    122mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Beef Baloney (Bologna)
    122mg (14% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Turkey Baloney (Bologna)
    121mg (14% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  111. Pork Beerwurst
    93mg (11% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  112. Berliner Sausage
    89mg (10% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  113. Dry Pork And Beef Salami
    82mg (9% RDI) in 1 slice
    Database: Standard Release (Common) (Source)