Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

113 Meats Highest in Tyrosine

Ranked by a Common Serving Size
875mg Tyrosine = 100% RDI
  1. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    2273mg (260% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
  2. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    2174mg (248% RDI) in 6oz steak
    Database: Standard Release (Common) View
  3. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    2167mg (248% RDI) in 1 chop
    Database: Standard Release (Common) View
  4. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    2088mg (239% RDI) in 6oz chop
    Database: Standard Release (Common) View
  5. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    2030mg (232% RDI) in 6oz
    Database: Standard Release (Common) View
  6. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    1964mg (224% RDI) in 6oz chicken breast
    Database: Standard Release (Common) View
  7. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    1907mg (218% RDI) in 6 oz
    Database: Standard Release (Common) View
  8. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    1884mg (215% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  9. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    1789mg (204% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
  10. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    1758mg (201% RDI) in 6oz
    Database: Standard Release (Common) View
  11. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    1665mg (190% RDI) in 1 steak
    Database: Standard Release (Common) View
  12. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    1594mg (182% RDI) in 1 fillet
    Database: Standard Release (Common) View
  13. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    1577mg (180% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
  14. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    1522mg (174% RDI) in 6oz
    Database: Standard Release (Common) View
  15. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    1466mg (168% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  16. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    1384mg (158% RDI) in 1 cup, diced
    Database: Standard Release (Common) View
  17. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    1377mg (157% RDI) in 6oz
    Database: Standard Release (Common) View
  18. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    1362mg (156% RDI) in 6 oz
    Database: Standard Release (Common) View
  19. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    1284mg (147% RDI) in 1 link
    Database: Standard Release (Common) View
  20. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    1282mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  21. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    1252mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
  22. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    1219mg (139% RDI) in 1 cup, diced
    Database: Standard Release (Common) View
  23. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    1170mg (134% RDI) in 100 grams
    Database: Standard Release (Common) View
  24. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    1140mg (130% RDI) in 1 thigh with skin
    Database: Standard Release (Common) View
  25. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    1136mg (130% RDI) in 3 oz
    Database: Standard Release (Common) View
  26. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    1117mg (128% RDI) in 1 thigh with skin
    Database: Standard Release (Common) View
  27. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    1101mg (126% RDI) in 1 thigh without skin
    Database: Standard Release (Common) View
  28. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    1080mg (123% RDI) in 1 thigh without skin
    Database: Standard Release (Common) View
  29. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    1050mg (120% RDI) in 1 rack
    Database: Standard Release (Common) View
  30. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    989mg (113% RDI) in 3 oz
    Database: Standard Release (Common) View
  31. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    977mg (112% RDI) in 3 oz
    Database: Standard Release (Common) View
  32. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    977mg (112% RDI) in 3 oz
    Database: Standard Release (Common) View
  33. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    962mg (110% RDI) in 1 cup
    Database: Standard Release (Common) View
  34. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    961mg (110% RDI) in 3 oz
    Database: Standard Release (Common) View
  35. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    948mg (108% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) View
  36. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    942mg (108% RDI) in 1 cup
    Database: Standard Release (Common) View
  37. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    937mg (107% RDI) in 3 oz
    Database: Standard Release (Common) View
  38. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    911mg (104% RDI) in 1 cup
    Database: Standard Release (Common) View
  39. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    910mg (104% RDI) in 3 oz
    Database: Standard Release (Common) View
  40. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    909mg (104% RDI) in 3 oz
    Database: Standard Release (Common) View
  41. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    904mg (103% RDI) in 3 oz
    Database: Standard Release (Common) View
  42. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    894mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
  43. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    875mg (100% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) View
  44. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    873mg (100% RDI) in 1 patty
    Database: Standard Release (Common) View
  45. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    862mg (99% RDI) in 3 oz
    Database: Standard Release (Common) View
  46. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    861mg (98% RDI) in 3 oz
    Database: Standard Release (Common) View
  47. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    859mg (98% RDI) in 3 oz
    Database: Standard Release (Common) View
  48. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    848mg (97% RDI) in 3 oz
    Database: Standard Release (Common) View
  49. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    847mg (97% RDI) in 3 oz
    Database: Standard Release (Common) View
  50. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    846mg (97% RDI) in 3 oz
    Database: Standard Release (Common) View
  51. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    833mg (95% RDI) in 1 slice
    Database: Standard Release (Common) View
  52. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    830mg (95% RDI) in 3 oz
    Database: Standard Release (Common) View
  53. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    812mg (93% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  54. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    811mg (93% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  55. Pork Bratwurst
    (Bratwurst Pork Cooked)
    810mg (93% RDI) in 1 link cooked
    Database: Standard Release (Common) View
  56. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    810mg (93% RDI) in 3 oz
    Database: Standard Release (Common) View
  57. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    805mg (92% RDI) in 3 oz
    Database: Standard Release (Common) View
  58. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    796mg (91% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  59. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    796mg (91% RDI) in 3 oz
    Database: Standard Release (Common) View
  60. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    795mg (91% RDI) in 3 oz
    Database: Standard Release (Common) View
  61. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    791mg (90% RDI) in 3 oz
    Database: Standard Release (Common) View
  62. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    783mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
  63. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    780mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
  64. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    777mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
  65. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    775mg (89% RDI) in 3 oz
    Database: Standard Release (Common) View
  66. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    774mg (88% RDI) in 3 oz
    Database: Standard Release (Common) View
  67. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    761mg (87% RDI) in 3 oz
    Database: Standard Release (Common) View
  68. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    761mg (87% RDI) in 1 serving
    Database: Standard Release (Common) View
  69. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    757mg (87% RDI) in 3 oz
    Database: Standard Release (Common) View
  70. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    753mg (86% RDI) in 3 oz
    Database: Standard Release (Common) View
  71. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    736mg (84% RDI) in 3 oz
    Database: Standard Release (Common) View
  72. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    734mg (84% RDI) in 3 oz
    Database: Standard Release (Common) View
  73. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    728mg (83% RDI) in 1 piece
    Database: Standard Release (Common) View
  74. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    707mg (81% RDI) in 3 oz
    Database: Standard Release (Common) View
  75. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    707mg (81% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
  76. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    704mg (80% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
  77. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    700mg (80% RDI) in 3 oz
    Database: Standard Release (Common) View
  78. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    700mg (80% RDI) in 1 serving
    Database: Standard Release (Common) View
  79. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    696mg (80% RDI) in 3 oz
    Database: Standard Release (Common) View
  80. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    689mg (79% RDI) in 3 oz
    Database: Standard Release (Common) View
  81. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    685mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  82. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    682mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  83. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    682mg (78% RDI) in 3 oz
    Database: Standard Release (Common) View
  84. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    675mg (77% RDI) in 1 piece
    Database: Standard Release (Common) View
  85. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    668mg (76% RDI) in 3 oz
    Database: Standard Release (Common) View
  86. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    643mg (74% RDI) in 3 oz
    Database: Standard Release (Common) View
  87. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    606mg (69% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) View
  88. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    604mg (69% RDI) in 3 oz
    Database: Standard Release (Common) View
  89. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    584mg (67% RDI) in 3 oz
    Database: Standard Release (Common) View
  90. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    583mg (67% RDI) in 3oz
    Database: Standard Release (Common) View
  91. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    567mg (65% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
  92. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    562mg (64% RDI) in 3 oz
    Database: Standard Release (Common) View
  93. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    488mg (56% RDI) in 3 slices
    Database: Standard Release (Common) View
  94. Veal Bratwurst
    (Bratwurst Veal Cooked)
    375mg (43% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) View
  95. Chicken Hotdog
    (Frankfurter Chicken)
    332mg (38% RDI) in 3 oz
    Database: Standard Release (Common) View
  96. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    321mg (37% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) View
  97. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    276mg (32% RDI) in 1 link 3 oz
    Database: Standard Release (Common) View
  98. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    244mg (28% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) View
  99. Salami
    (Salami Italian Pork)
    192mg (22% RDI) in 1 oz
    Database: Standard Release (Common) View
  100. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    171mg (20% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  101. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
    171mg (20% RDI) in 1 oz
    Database: Standard Release (Common) View
  102. Turkey Salami
    (Salami Cooked Turkey)
    169mg (19% RDI) in 1 serving
    Database: Standard Release (Common) View
  103. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    152mg (17% RDI) in 1 slice
    Database: Standard Release (Common) View
  104. Canned Ham
    (Ham Chopped Canned)
    150mg (17% RDI) in 1 oz
    Database: Standard Release (Common) View
  105. Turkey Hotdog
    (Frankfurter Turkey)
    144mg (16% RDI) in 1 oz
    Database: Standard Release (Common) View
  106. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    141mg (16% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
  107. Pork Baloney (Bologna)
    (Bologna Pork)
    135mg (15% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
  108. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    122mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  109. Beef Baloney (Bologna)
    (Bologna Beef)
    122mg (14% RDI) in 1 slice
    Database: Standard Release (Common) View
  110. Turkey Baloney (Bologna)
    (Bologna Turkey)
    121mg (14% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) View
  111. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    93mg (11% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
  112. Berliner Sausage
    (Sausage Berliner Pork Beef)
    89mg (10% RDI) in 1 slice
    Database: Standard Release (Common) View
  113. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    82mg (9% RDI) in 1 slice
    Database: Standard Release (Common) View
feedback