Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2273mg
(260% RDI)
|
Standard Release (Common)
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2 |
2174mg
(248% RDI)
|
Standard Release (Common)
|
||
3 |
2167mg
(248% RDI)
|
Standard Release (Common)
|
||
4 |
2088mg
(239% RDI)
|
Standard Release (Common)
|
||
5 |
2030mg
(232% RDI)
|
Standard Release (Common)
|
||
6 |
1964mg
(224% RDI)
|
Standard Release (Common)
|
||
7 |
1907mg
(218% RDI)
|
Standard Release (Common)
|
||
8 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
1884mg
(215% RDI)
|
Standard Release (Common)
|
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9 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1789mg
(204% RDI)
|
Standard Release (Common)
|
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10 |
1758mg
(201% RDI)
|
Standard Release (Common)
|
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11 |
1665mg
(190% RDI)
|
Standard Release (Common)
|
||
12 |
1594mg
(182% RDI)
|
Standard Release (Common)
|
||
13 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1577mg
(180% RDI)
|
Standard Release (Common)
|
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14 |
1522mg
(174% RDI)
|
Standard Release (Common)
|
||
15 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1466mg
(168% RDI)
|
Standard Release (Common)
|
|
16 |
1384mg
(158% RDI)
|
Standard Release (Common)
|
||
17 |
1377mg
(157% RDI)
|
Standard Release (Common)
|
||
18 |
1362mg
(156% RDI)
|
Standard Release (Common)
|
||
19 |
1284mg
(147% RDI)
|
Standard Release (Common)
|
||
20 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1282mg
(147% RDI)
|
Standard Release (Common)
|
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21 |
1252mg
(143% RDI)
|
Standard Release (Common)
|
||
22 |
1219mg
(139% RDI)
|
Standard Release (Common)
|
||
23 |
1170mg
(134% RDI)
|
Standard Release (Common)
|
||
24 |
1140mg
(130% RDI)
|
Standard Release (Common)
|
||
25 |
1136mg
(130% RDI)
|
Standard Release (Common)
|
||
26 |
1117mg
(128% RDI)
|
Standard Release (Common)
|
||
27 |
1101mg
(126% RDI)
|
Standard Release (Common)
|
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28 |
1080mg
(123% RDI)
|
Standard Release (Common)
|
||
29 |
1050mg
(120% RDI)
|
Standard Release (Common)
|
||
30 |
989mg
(113% RDI)
|
Standard Release (Common)
|
||
31 |
977mg
(112% RDI)
|
Standard Release (Common)
|
||
32 |
977mg
(112% RDI)
|
Standard Release (Common)
|
||
33 |
962mg
(110% RDI)
|
Standard Release (Common)
|
||
34 |
961mg
(110% RDI)
|
Standard Release (Common)
|
||
35 |
948mg
(108% RDI)
|
Standard Release (Common)
|
||
36 |
942mg
(108% RDI)
|
Standard Release (Common)
|
||
37 |
937mg
(107% RDI)
|
Standard Release (Common)
|
||
38 |
911mg
(104% RDI)
|
Standard Release (Common)
|
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39 |
910mg
(104% RDI)
|
Standard Release (Common)
|
||
40 |
909mg
(104% RDI)
|
Standard Release (Common)
|
||
41 |
904mg
(103% RDI)
|
Standard Release (Common)
|
||
42 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
894mg
(102% RDI)
|
Standard Release (Common)
|
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43 |
875mg
(100% RDI)
|
Standard Release (Common)
|
||
44 |
873mg
(100% RDI)
|
Standard Release (Common)
|
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45 |
862mg
(99% RDI)
|
Standard Release (Common)
|
||
46 |
861mg
(98% RDI)
|
Standard Release (Common)
|
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47 |
859mg
(98% RDI)
|
Standard Release (Common)
|
||
48 |
848mg
(97% RDI)
|
Standard Release (Common)
|
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49 |
847mg
(97% RDI)
|
Standard Release (Common)
|
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50 |
846mg
(97% RDI)
|
Standard Release (Common)
|
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51 |
833mg
(95% RDI)
|
Standard Release (Common)
|
||
52 |
830mg
(95% RDI)
|
Standard Release (Common)
|
||
53 |
812mg
(93% RDI)
|
Standard Release (Common)
|
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54 |
811mg
(93% RDI)
|
Standard Release (Common)
|
||
55 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
56 |
810mg
(93% RDI)
|
Standard Release (Common)
|
||
57 |
805mg
(92% RDI)
|
Standard Release (Common)
|
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58 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
796mg
(91% RDI)
|
Standard Release (Common)
|
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59 |
796mg
(91% RDI)
|
Standard Release (Common)
|
||
60 |
795mg
(91% RDI)
|
Standard Release (Common)
|
||
61 |
791mg
(90% RDI)
|
Standard Release (Common)
|
||
62 |
783mg
(89% RDI)
|
Standard Release (Common)
|
||
63 |
780mg
(89% RDI)
|
Standard Release (Common)
|
||
64 |
777mg
(89% RDI)
|
Standard Release (Common)
|
||
65 |
775mg
(89% RDI)
|
Standard Release (Common)
|
||
66 |
774mg
(88% RDI)
|
Standard Release (Common)
|
||
67 |
761mg
(87% RDI)
|
Standard Release (Common)
|
||
68 |
761mg
(87% RDI)
|
Standard Release (Common)
|
||
69 |
757mg
(87% RDI)
|
Standard Release (Common)
|
||
70 |
753mg
(86% RDI)
|
Standard Release (Common)
|
||
71 |
736mg
(84% RDI)
|
Standard Release (Common)
|
||
72 |
734mg
(84% RDI)
|
Standard Release (Common)
|
||
73 |
728mg
(83% RDI)
|
Standard Release (Common)
|
||
74 |
707mg
(81% RDI)
|
Standard Release (Common)
|
||
75 |
707mg
(81% RDI)
|
Standard Release (Common)
|
||
76 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
704mg
(80% RDI)
|
Standard Release (Common)
|
|
77 |
700mg
(80% RDI)
|
Standard Release (Common)
|
||
78 |
700mg
(80% RDI)
|
Standard Release (Common)
|
||
79 |
696mg
(80% RDI)
|
Standard Release (Common)
|
||
80 |
689mg
(79% RDI)
|
Standard Release (Common)
|
||
81 |
685mg
(78% RDI)
|
Standard Release (Common)
|
||
82 |
682mg
(78% RDI)
|
Standard Release (Common)
|
||
83 |
682mg
(78% RDI)
|
Standard Release (Common)
|
||
84 |
675mg
(77% RDI)
|
Standard Release (Common)
|
||
85 |
668mg
(76% RDI)
|
Standard Release (Common)
|
||
86 |
643mg
(74% RDI)
|
Standard Release (Common)
|
||
87 |
606mg
(69% RDI)
|
Standard Release (Common)
|
||
88 |
604mg
(69% RDI)
|
Standard Release (Common)
|
||
89 |
584mg
(67% RDI)
|
Standard Release (Common)
|
||
90 |
583mg
(67% RDI)
|
Standard Release (Common)
|
||
91 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
567mg
(65% RDI)
|
Standard Release (Common)
|
|
92 |
562mg
(64% RDI)
|
Standard Release (Common)
|
||
93 |
488mg
(56% RDI)
|
Standard Release (Common)
|
||
94 |
375mg
(43% RDI)
|
Standard Release (Common)
|
||
95 |
332mg
(38% RDI)
|
Standard Release (Common)
|
||
96 |
321mg
(37% RDI)
|
Standard Release (Common)
|
||
97 |
276mg
(32% RDI)
|
Standard Release (Common)
|
||
98 |
244mg
(28% RDI)
|
Standard Release (Common)
|
||
99 |
192mg
(22% RDI)
|
Standard Release (Common)
|
||
100 |
171mg
(20% RDI)
|
Standard Release (Common)
|
||
101 |
171mg
(20% RDI)
|
Standard Release (Common)
|
||
102 |
169mg
(19% RDI)
|
Standard Release (Common)
|
||
103 |
152mg
(17% RDI)
|
Standard Release (Common)
|
||
104 |
150mg
(17% RDI)
|
Standard Release (Common)
|
||
105 |
144mg
(16% RDI)
|
Standard Release (Common)
|
||
106 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
141mg
(16% RDI)
|
Standard Release (Common)
|
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107 |
135mg
(15% RDI)
|
Standard Release (Common)
|
||
108 |
122mg
(14% RDI)
|
Standard Release (Common)
|
||
109 |
122mg
(14% RDI)
|
Standard Release (Common)
|
||
110 |
121mg
(14% RDI)
|
Standard Release (Common)
|
||
111 |
93mg
(11% RDI)
|
Standard Release (Common)
|
||
112 |
89mg
(10% RDI)
|
Standard Release (Common)
|
||
113 |
82mg
(9% RDI)
|
Standard Release (Common)
|