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Nutrient Ranking Tool

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113 Meats Highest in Valine

Ranked by a Common Serving Size
1820mg Valine = 100% RDI
  1. Roasted Chicken Leg
    3008mg (165% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    2834mg (156% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Lean Chicken Breast (Cooked)
    2822mg (155% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    2767mg (152% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  5. Pork Chops (Lean)
    2666mg (146% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  6. Fat Free Ground Turkey
    2494mg (137% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  7. Boneless Skinless Chicken Leg (Raw)
    2472mg (136% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  8. Roasted Boneless Skinless Chicken Leg
    2350mg (129% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  9. Chuck Steak (Mock Tender)
    2173mg (119% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  10. Roast Goose
    2168mg (119% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  11. Kielbasa Sausage (Cooked)
    2161mg (119% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  12. Roasted Chicken Breast
    2155mg (118% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  13. Lean Roasted Ham
    2153mg (118% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  14. Ribeye Steak (Filet)
    2078mg (114% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  15. Veal Leg Top Roast (Cooked)
    2029mg (111% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  16. Roasted Ham
    1940mg (107% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  17. Lamb Shoulder Roast (Cooked)
    1918mg (105% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Chicken (Light Meat)
    1884mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  19. Roast Duck
    1719mg (94% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  20. Country-Style Roasted Pork Ribs
    1624mg (89% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  21. Grilled Top Round Steak
    1500mg (82% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Roasted Chicken Thigh
    1495mg (82% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  23. Raw Chicken Thigh
    1475mg (81% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  24. Roasted Turkey Breast
    1465mg (81% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  25. Raw Boneless Skinless Thigh Meat
    1424mg (78% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  26. Braised Cube Steak
    1415mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Beef Chuck Pot Roast
    1407mg (77% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Roasted Boneless Skinless Thigh Meat
    1397mg (77% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  29. Broiled Pork Tenderloin
    1374mg (75% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Pork Spare Ribs
    1340mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Braised Pork Loin
    1318mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Grilled Beef Tenderloin Steak
    1306mg (72% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Pan Fried Beef Liver
    1301mg (71% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  34. Lamb Sirloin
    1301mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. London Broil
    1293mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Lamb Shank
    1292mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Grilled Porterhouse Steak
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Roasted Wild Boar
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Roasted Beef Eye Of Round Roast
    1289mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cured Ham
    1288mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Buffalo Sirloin Steak
    1283mg (70% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  42. Braised Beef Or Chuck Stew
    1274mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Lean Cured Ham
    1271mg (70% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Pork Bratwurst
    1261mg (69% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  45. Pork Loin
    1252mg (69% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked Deer Tenderloin
    1237mg (68% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  47. Grilled T-Bone Steak
    1237mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Broiled Sirloin Strip Steak
    1237mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Ostrich Steak
    1233mg (68% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  50. Broiled Beef Round
    1232mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Raw Skinless Chicken Drumstick
    1226mg (67% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  52. Grilled T-Bone Steak (Choice)
    1208mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Low Fat Cured Ham
    1204mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Lamb Liver (Cooked)
    1194mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Cooked Ground Pork
    1185mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Boston Steak (Pork)
    1180mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Broiled Lean Beef Flank Steak
    1173mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Roasted Chicken Drumsticks
    1166mg (64% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  59. Cooked Grass Fed Ground Bison (Buffalo)
    1165mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Roasted Pork Tenderloin
    1162mg (64% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Grilled Porterhouse Steak (Choice)
    1144mg (63% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Fat Free Broiled Turkey Patties
    1142mg (63% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  63. Broiled Ground Lamb
    1135mg (62% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Roasted Skinless Chicken Drumstick
    1131mg (62% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  65. Pan-Broiled Ground Bison
    1113mg (61% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  66. Top Blade Chuck Steak
    1107mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Broiled Ground Beef Patty (97% Lean)
    1100mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Roasted Lean Buffalo
    1094mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Ground Beef Patty (93% Lean)
    1094mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Pan-Broiled Ground Beef Patty (97% Lean)
    1089mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Panfried Beef Hamburger
    1067mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Roasted Chicken Wings
    1046mg (57% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  73. Broiled Turkey Patties
    1023mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Low Fat Broiled Turkey Patties
    1021mg (56% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Raw Chicken Breast
    990mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Roasted Pork Backribs
    989mg (54% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Raw Chicken Wings
    970mg (53% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  78. Lamb Ribs
    968mg (53% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Dry Pork Salami
    952mg (52% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  80. Prime Rib Steak
    932mg (51% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Beef And Pork Baloney (Bologna)
    927mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  82. Raw Fatfree Ground Turkey
    925mg (51% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  83. Braised Beef Shortribs
    910mg (50% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Emu Steak
    885mg (49% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  85. Canadian Bacon (Raw)
    870mg (48% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Pepperoni
    839mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Roasted Turkey Drumstick
    819mg (45% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Roasted Turkey Light Meat
    819mg (45% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  89. Roast Turkey (Without Skin)
    790mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Roasted Turkey
    767mg (42% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Roasted Turkey Thigh
    753mg (41% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Roast Turkey Dark Meat
    753mg (41% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  93. Veal Bratwurst
    649mg (36% RDI) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  94. Bacon (Pan-Fried)
    622mg (34% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  95. Chicken Hotdog
    456mg (25% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Lowfat Pastrami
    433mg (24% RDI) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    411mg (23% RDI) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Beef And Chicken Polish Sausage
    373mg (21% RDI) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  99. Salami
    314mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Leg Of Lamb
    275mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Cured Smoked Beef
    260mg (14% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  102. Turkey Salami
    228mg (13% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  103. Pork Baloney (Bologna)
    206mg (11% RDI) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  104. Canned Ham
    204mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Luncheon Sausage (Pork And Beef)
    200mg (11% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  106. Canadian Bacon (Pan-Fried)
    195mg (11% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  107. Braunschweiger Pork Liver Sausage
    175mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  108. Turkey Baloney (Bologna)
    167mg (9% RDI) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  109. Turkey Hotdog
    166mg (9% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  110. Beef Baloney (Bologna)
    164mg (9% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  111. Pork Beerwurst
    117mg (6% RDI) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  112. Berliner Sausage
    107mg (6% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  113. Dry Pork And Beef Salami
    104mg (6% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
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