Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Vitamin C

200 results
Name
Vitamin C
Data source
+ 1
Peppers, sweet, red, freeze-dried 100 grams
1900mg (2111% DV)
Standard Release
+ 2
Dried Chives (Chives, freeze-dried) 100 grams
660mg (733% DV)
Standard Release (Common)
+ 3
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 100 grams
242.5mg (269% DV)
Standard Release (Common)
+ 4
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 100 grams
183.5mg (204% DV)
Standard Release (Common)
+ 5
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 100 grams
177mg (197% DV)
Standard Release (Common)
+ 6
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 100 grams
171mg (190% DV)
Standard Release (Common)
+ 7
Peppers, sweet, red, cooked, boiled, drained, with salt 100 grams
171mg (190% DV)
Standard Release
+ 8
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 100 grams
162.8mg (181% DV)
Standard Release (Common)
+ 9
Freeze-Dried Parsley (Parsley, freeze-dried) 100 grams
149mg (166% DV)
Standard Release (Common)
+ 10
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 100 grams
143.7mg (160% DV)
Standard Release (Common)
+ 11
Drumstick pods, raw 100 grams
141mg (157% DV)
Standard Release
+ 12
Pokeberry shoots, (poke), raw 100 grams
136mg (151% DV)
Standard Release
+ 13
Raw Parsley (Parsley, fresh) 100 grams
133mg (148% DV)
Standard Release (Common)
+ 14
Raw Mustard Spinach (Mustard spinach, (tendergreen), raw) 100 grams
130mg (144% DV)
Standard Release (Common)
+ 15
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 100 grams
127.7mg (142% DV)
Standard Release (Common)
+ 16
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 100 grams
118.6mg (132% DV)
Standard Release (Common)
+ 17
Leeks, (bulb and lower-leaf portion), freeze-dried 100 grams
118mg (131% DV)
Standard Release
+ 18
Tomato powder 100 grams
116.7mg (130% DV)
Standard Release
+ 19
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
102mg (113% DV)
Standard Release (Common)
+ 20
Tomatoes, sun-dried, packed in oil, drained 100 grams
101.8mg (113% DV)
Standard Release
+ 21
Drumstick pods, cooked, boiled, drained, without salt 100 grams
97mg (108% DV)
Standard Release
+ 22
Drumstick pods, cooked, boiled, drained, with salt 100 grams
97mg (108% DV)
Standard Release
+ 23
Raw Tahitian Taro (Taro, tahitian, raw) 100 grams
96mg (107% DV)
Standard Release (Common)
+ 24
Raw Kale (Kale, raw) 100 grams
93.4mg (104% DV)
Standard Release (Common)
+ 25
Broccoli, leaves, raw 100 grams
93.2mg (104% DV)
Standard Release
+ 26
Broccoli, flower clusters, raw 100 grams
93.2mg (104% DV)
Standard Release
+ 27
Broccoli, stalks, raw 100 grams
93.2mg (104% DV)
Standard Release
+ 28
Raw Hungarian Peppers (Peppers, hungarian, raw) 100 grams
92.9mg (103% DV)
Standard Release (Common)
+ 29
Raw Broccoli (Broccoli, raw) 100 grams
89.2mg (99% DV)
Standard Release (Common)
+ 30
Raw Green Cauliflower (Cauliflower, green, raw) 100 grams
88.1mg (98% DV)
Standard Release (Common)
+ 31
Balsam-pear (bitter gourd), leafy tips, raw 100 grams
88mg (98% DV)
Standard Release
+ 32
Raw Brussels Sprouts (Brussels sprouts, raw) 100 grams
85mg (94% DV)
Standard Release (Common)
+ 33
Canned Pimentos (Pimento, canned) 100 grams
84.9mg (94% DV)
Standard Release (Common)
+ 34
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 100 grams
84mg (93% DV)
Standard Release (Common)
+ 35
Raw Banana Peppers (Pepper, banana, raw) 100 grams
82.7mg (92% DV)
Standard Release (Common)
+ 36
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 100 grams
82mg (91% DV)
Standard Release
+ 37
Pokeberry shoots, (poke), cooked, boiled, drained, with salt 100 grams
82mg (91% DV)
Standard Release
+ 38
Potatoes, mashed, dehydrated, flakes without milk, dry form 100 grams
81mg (90% DV)
Standard Release
+ 39
Raw Green Bell Peppers (Peppers, sweet, green, raw) 100 grams
80.4mg (89% DV)
Standard Release (Common)
+ 40
Lambsquarters, raw 100 grams
80mg (89% DV)
Standard Release
+ 41
Onions, dehydrated flakes 100 grams
75mg (83% DV)
Standard Release
+ 42
Peppers, sweet, green, cooked, boiled, drained, with salt 100 grams
74.4mg (83% DV)
Standard Release
+ 43
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 100 grams
74.4mg (83% DV)
Standard Release (Common)
+ 44
Brussels sprouts, frozen, unprepared 100 grams
74.1mg (82% DV)
Standard Release
+ 45
Sesbania flower, raw 100 grams
73mg (81% DV)
Standard Release
+ 46
Cauliflower, green, cooked, with salt 100 grams
72.6mg (81% DV)
Standard Release
+ 47
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 100 grams
72.6mg (81% DV)
Standard Release (Common)
+ 48
Tomato juice, canned, without salt added 100 grams
70.1mg (78% DV)
Standard Release
+ 49
Tomato juice, canned, with salt added 100 grams
70.1mg (78% DV)
Standard Release
+ 50
Raw Mustard Greens (Mustard greens, raw) 100 grams
70mg (78% DV)
Standard Release (Common)
+ 51
Raw Garden Cress (Cress, garden, raw) 100 grams
69mg (77% DV)
Standard Release (Common)
+ 52
Broccoli, frozen, spears, unprepared (Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)) 100 grams
68.3mg (76% DV)
Standard Release
+ 53
Peppers, hot chili, red, canned, excluding seeds, solids and liquids 100 grams
68mg (76% DV)
Standard Release
+ 54
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 100 grams
68mg (76% DV)
Standard Release
+ 55
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 100 grams
65mg (72% DV)
Standard Release (Common)
+ 56
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 100 grams
65mg (72% DV)
Standard Release
+ 57
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 100 grams
64.9mg (72% DV)
Standard Release (Common)
+ 58
Broccoli, cooked, boiled, drained, with salt 100 grams
64.9mg (72% DV)
Standard Release
+ 59
Raw Kohlrabi (Kohlrabi, raw) 100 grams
62mg (69% DV)
Standard Release (Common)
+ 60
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 100 grams
62mg (69% DV)
Standard Release (Common)
+ 61
Brussels sprouts, cooked, boiled, drained, with salt 100 grams
62mg (69% DV)
Standard Release
+ 62
Raw Turnip Greens (Turnip greens, raw) 100 grams
60mg (67% DV)
Standard Release (Common)
+ 63
Raw Snow Peas (Peas, edible-podded, raw) 100 grams
60mg (67% DV)
Standard Release (Common)
+ 64
Peppers, sweet, green, frozen, chopped, unprepared 100 grams
58.7mg (65% DV)
Standard Release
+ 65
Peppers, sweet, red, frozen, chopped, unprepared 100 grams
58.7mg (65% DV)
Standard Release
+ 66
Raw Chives (Chives, raw) 100 grams
58.1mg (65% DV)
Standard Release (Common)
+ 67
Raw Red Cabbage (Cabbage, red, raw) 100 grams
57mg (63% DV)
Standard Release (Common)
+ 68
Broccoli, frozen, chopped, unprepared 100 grams
56.4mg (63% DV)
Standard Release
+ 69
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 100 grams
55.6mg (62% DV)
Standard Release
+ 70
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 100 grams
55.6mg (62% DV)
Standard Release
+ 71
Raw Water Spinach (Water convolvulus,raw) 100 grams
55mg (61% DV)
Standard Release (Common)
+ 72
Vegetable juice cocktail, canned 100 grams
54.3mg (60% DV)
Standard Release
+ 73
Vegetable juice cocktail, low sodium, canned 100 grams
54.3mg (60% DV)
Standard Release
+ 74
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 100 grams
54mg (60% DV)
Standard Release (Common)
+ 75
Kohlrabi, cooked, boiled, drained, with salt 100 grams
54mg (60% DV)
Standard Release
+ 76
Taro leaves, raw 100 grams
52mg (58% DV)
Standard Release
+ 77
Drumstick leaves, raw 100 grams
51.7mg (57% DV)
Standard Release
+ 78
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 100 grams
51mg (57% DV)
Standard Release
+ 79
Cauliflower, frozen, unprepared 100 grams
48.8mg (54% DV)
Standard Release
+ 80
Raw Cauliflower (Cauliflower, raw) 100 grams
48.2mg (54% DV)
Standard Release (Common)
+ 81
Dock, raw 100 grams
48mg (53% DV)
Standard Release
+ 82
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 100 grams
47.9mg (53% DV)
Standard Release (Common)
+ 83
Peas, edible-podded, cooked, boiled, drained, with salt 100 grams
47.9mg (53% DV)
Standard Release
+ 84
Peppers, sweet, green, canned, solids and liquids 100 grams
46.5mg (52% DV)
Standard Release
+ 85
Peppers, sweet, red, canned, solids and liquids 100 grams
46.5mg (52% DV)
Standard Release
+ 86
Brussels sprouts, frozen, cooked, boiled, drained, with salt 100 grams
45.7mg (51% DV)
Standard Release
+ 87
Brussels sprouts, frozen, cooked, boiled, drained, without salt 100 grams
45.7mg (51% DV)
Standard Release
+ 88
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 100 grams
45mg (50% DV)
Standard Release (Common)
+ 89
Winged bean leaves, raw 100 grams
45mg (50% DV)
Standard Release
+ 90
Raw Serrano Peppers (Peppers, serrano, raw) 100 grams
44.9mg (50% DV)
Standard Release (Common)
+ 91
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 100 grams
44.3mg (49% DV)
Standard Release (Common)
+ 92
Cauliflower, cooked, boiled, drained, with salt 100 grams
44.3mg (49% DV)
Standard Release
+ 93
Raw Lotus Root (Lotus root, raw) 100 grams
44mg (49% DV)
Standard Release (Common)
+ 94
Amaranth leaves, raw 100 grams
43.3mg (48% DV)
Standard Release
+ 95
Raw Watercress (Watercress, raw) 100 grams
43mg (48% DV)
Standard Release (Common)
+ 96
Cabbage, common (danish, domestic, and pointed types), stored, raw 100 grams
42mg (47% DV)
Standard Release
+ 97
Wasabi Root (Wasabi, root, raw) 100 grams
41.9mg (47% DV)
Standard Release (Common)
+ 98
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 100 grams
41.2mg (46% DV)
Standard Release
+ 99
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt 100 grams
41.2mg (46% DV)
Standard Release
+ 100
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt 100 grams
41.2mg (46% DV)
Standard Release
+ 101
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt 100 grams
41.2mg (46% DV)
Standard Release
+ 102
Amaranth leaves, cooked, boiled, drained, without salt 100 grams
41.1mg (46% DV)
Standard Release
+ 103
Amaranth leaves, cooked, boiled, drained, with salt 100 grams
41.1mg (46% DV)
Standard Release
+ 104
Broccoli, frozen, spears, cooked, boiled, drained, without salt 100 grams
40.1mg (45% DV)
Standard Release
+ 105
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 100 grams
40.1mg (45% DV)
Standard Release
+ 106
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 100 grams
40.1mg (45% DV)
Standard Release
+ 107
Broccoli, frozen, spears, cooked, boiled, drained, with salt 100 grams
40.1mg (45% DV)
Standard Release
+ 108
Collards, frozen, chopped, unprepared 100 grams
40mg (44% DV)
Standard Release
+ 109
Raw Green Peas (Peas, green, raw) 100 grams
40mg (44% DV)
Standard Release (Common)
+ 110
Kale, frozen, unprepared 100 grams
39.3mg (44% DV)
Standard Release
+ 111
Sun-Dried Tomatoes (Tomatoes, sun-dried) 100 grams
39.2mg (44% DV)
Standard Release (Common)
+ 112
Shallots, freeze-dried 100 grams
39mg (43% DV)
Standard Release
+ 113
Laver Seaweed (Seaweed, laver, raw) 100 grams
39mg (43% DV)
Standard Release (Common)
+ 114
Pigeonpeas, immature seeds, raw 100 grams
39mg (43% DV)
Standard Release
+ 115
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 100 grams
38.7mg (43% DV)
Standard Release (Common)
+ 116
Cornsalad, raw 100 grams
38.2mg (42% DV)
Standard Release
+ 117
Taro, tahitian, cooked, with salt 100 grams
38mg (42% DV)
Standard Release
+ 118
Cooked Tahitian Taro (Taro, tahitian, cooked, without salt) 100 grams
38mg (42% DV)
Standard Release (Common)
+ 119
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 100 grams
37.5mg (42% DV)
Standard Release (Common)
+ 120
Cabbage, common, cooked, boiled, drained, with salt 100 grams
37.5mg (42% DV)
Standard Release
+ 121
Cooked Broccoli Raab (Broccoli raab, cooked) 100 grams
37mg (41% DV)
Standard Release (Common)
+ 122
Lambsquarters, cooked, boiled, drained, without salt 100 grams
37mg (41% DV)
Standard Release
+ 123
Jute, potherb, raw 100 grams
37mg (41% DV)
Standard Release
+ 124
Sesbania flower, cooked, steamed, without salt 100 grams
37mg (41% DV)
Standard Release
+ 125
Potatoes, mashed, dehydrated, granules without milk, dry form 100 grams
37mg (41% DV)
Standard Release
+ 126
Lambsquarters, cooked, boiled, drained, with salt 100 grams
37mg (41% DV)
Standard Release
+ 127
Sesbania flower, cooked, steamed, with salt 100 grams
37mg (41% DV)
Standard Release
+ 128
Raw Cabbage (Cabbage, raw) 100 grams
36.6mg (41% DV)
Standard Release (Common)
+ 129
Cowpeas, leafy tips, raw 100 grams
36mg (40% DV)
Standard Release
+ 130
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 100 grams
35.6mg (40% DV)
Standard Release
+ 131
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt 100 grams
35.6mg (40% DV)
Standard Release
+ 132
Taro, leaves, cooked, steamed, with salt 100 grams
35.5mg (39% DV)
Standard Release
+ 133
Taro leaves, cooked, steamed, without salt 100 grams
35.5mg (39% DV)
Standard Release
+ 134
Raw Collards (Collards, raw) 100 grams
35.3mg (39% DV)
Standard Release (Common)
+ 135
Raw Dandelion Greens (Dandelion greens, raw) 100 grams
35mg (39% DV)
Standard Release (Common)
+ 136
Borage, raw 100 grams
35mg (39% DV)
Standard Release
+ 137
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 100 grams
34.4mg (38% DV)
Standard Release (Common)
+ 138
Canned Green Chili Peppers (Peppers, chili, green, canned) 100 grams
34.2mg (38% DV)
Standard Release (Common)
+ 139
Squash, zucchini, baby, raw 100 grams
34.1mg (38% DV)
Standard Release
+ 140
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 100 grams
33mg (37% DV)
Standard Release (Common)
+ 141
Broadbeans, immature seeds, raw 100 grams
33mg (37% DV)
Standard Release
+ 142
Cowpeas, young pods with seeds, raw 100 grams
33mg (37% DV)
Standard Release
+ 143
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 100 grams
33mg (37% DV)
Standard Release (Common)
+ 144
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 100 grams
33mg (37% DV)
Standard Release
+ 145
Jute, potherb, cooked, boiled, drained, with salt 100 grams
33mg (37% DV)
Standard Release
+ 146
Borage, cooked, boiled, drained, without salt 100 grams
32.5mg (36% DV)
Standard Release
+ 147
Borage, cooked, boiled, drained, with salt 100 grams
32.5mg (36% DV)
Standard Release
+ 148
Asparagus, frozen, unprepared 100 grams
31.8mg (35% DV)
Standard Release
+ 149
Butterbur, (fuki), raw 100 grams
31.5mg (35% DV)
Standard Release
+ 150
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 100 grams
31.4mg (35% DV)
Standard Release (Common)
+ 151
Cauliflower, frozen, cooked, boiled, drained, without salt 100 grams
31.3mg (35% DV)
Standard Release
+ 152
Cauliflower, frozen, cooked, boiled, drained, with salt 100 grams
31.3mg (35% DV)
Standard Release
+ 153
Raw Garlic (Fresh) (Garlic, raw) 100 grams
31.2mg (35% DV)
Standard Release (Common)
+ 154
Raw Savoy Cabbage (Cabbage, savoy, raw) 100 grams
31mg (34% DV)
Standard Release (Common)
+ 155
Drumstick leaves, cooked, boiled, drained, without salt 100 grams
31mg (34% DV)
Standard Release
+ 156
Drumstick leaves, cooked, boiled, drained, with salt 100 grams
31mg (34% DV)
Standard Release
+ 157
Raw Beet Greens (Beet greens, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
+ 158
Raw New Zealand Spinach (New Zealand spinach, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
+ 159
Raw Swiss Chard (Chard, swiss, raw) 100 grams
30mg (33% DV)
Standard Release (Common)
+ 160
Tree fern, cooked, with salt 100 grams
30mg (33% DV)
Standard Release
+ 161
Tree fern, cooked, without salt 100 grams
30mg (33% DV)
Standard Release
+ 162
Raw Chinese Broccoli (Broccoli, chinese, raw) 100 grams
29.6mg (33% DV)
Standard Release (Common)
+ 163
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 100 grams
29mg (32% DV)
Standard Release
+ 164
Raw White Icicle Radishes (Radishes, white icicle, raw) 100 grams
29mg (32% DV)
Standard Release (Common)
+ 165
Raw Radish Sprouts (Radish seeds, sprouted, raw) 100 grams
28.9mg (32% DV)
Standard Release (Common)
+ 166
Cooked Chinese Broccoli (Broccoli, chinese, cooked) 100 grams
28.2mg (31% DV)
Standard Release (Common)
+ 167
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt 100 grams
28.1mg (31% DV)
Standard Release
+ 168
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 100 grams
28.1mg (31% DV)
Standard Release
+ 169
Raw Spinach (Spinach, raw) 100 grams
28.1mg (31% DV)
Standard Release (Common)
+ 170
Raw Pumpkin Flowers (Pumpkin flowers, raw) 100 grams
28mg (31% DV)
Standard Release (Common)
+ 171
Tomato and vegetable juice, low sodium 100 grams
27.7mg (31% DV)
Standard Release
+ 172
Potato pancakes 100 grams
27.6mg (31% DV)
Standard Release
+ 173
Lotus root, cooked, boiled, drained, with salt 100 grams
27.4mg (30% DV)
Standard Release
+ 174
Turnip greens, cooked, boiled, drained, with salt 100 grams
27.4mg (30% DV)
Standard Release
+ 175
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 100 grams
27.4mg (30% DV)
Standard Release (Common)
+ 176
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 100 grams
27.4mg (30% DV)
Standard Release (Common)
+ 177
Cabbage, chinese (pe-tsai), raw 100 grams
27mg (30% DV)
Standard Release
+ 178
Raw Cilantro (Coriander (cilantro) leaves, raw) 100 grams
27mg (30% DV)
Standard Release (Common)
+ 179
Onions, welsh, raw 100 grams
27mg (30% DV)
Standard Release
+ 180
Turnip greens, frozen, unprepared 100 grams
26.8mg (30% DV)
Standard Release
+ 181
Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams
26.6mg (30% DV)
Standard Release (Common)
+ 182
Collards, frozen, chopped, cooked, boiled, drained, with salt 100 grams
26.4mg (29% DV)
Standard Release
+ 183
Sweet potato, canned, vacuum pack 100 grams
26.4mg (29% DV)
Standard Release
+ 184
Collards, frozen, chopped, cooked, boiled, drained, without salt 100 grams
26.4mg (29% DV)
Standard Release
+ 185
Dock, cooked, boiled, drained, with salt 100 grams
26.3mg (29% DV)
Standard Release
+ 186
Dock, cooked, boiled, drained, without salt 100 grams
26.3mg (29% DV)
Standard Release
+ 187
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 100 grams
26mg (29% DV)
Standard Release (Common)
+ 188
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 100 grams
26mg (29% DV)
Standard Release
+ 189
Turnip greens and turnips, frozen, unprepared 100 grams
25.8mg (29% DV)
Standard Release
+ 190
Cooked Mustard Greens (Boiled, Drained) (Mustard greens, cooked, boiled, drained, without salt) 100 grams
25.3mg (28% DV)
Standard Release (Common)
+ 191
Mustard greens, frozen, unprepared 100 grams
25.3mg (28% DV)
Standard Release
+ 192
Mustard greens, cooked, boiled, drained, with salt 100 grams
25.3mg (28% DV)
Standard Release
+ 193
Rutabagas (Neeps Swedes) (Rutabagas, raw) 100 grams
25mg (28% DV)
Standard Release (Common)
+ 194
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 100 grams
24.9mg (28% DV)
Standard Release (Common)
+ 195
Beet greens, cooked, boiled, drained, with salt 100 grams
24.9mg (28% DV)
Standard Release
+ 196
Asparagus, frozen, cooked, boiled, drained, without salt 100 grams
24.4mg (27% DV)
Standard Release
+ 197
Asparagus, frozen, cooked, boiled, drained, with salt 100 grams
24.4mg (27% DV)
Standard Release
+ 198
Raw Chicory Greens (Chicory greens, raw) 100 grams
24mg (27% DV)
Standard Release (Common)
+ 199
Chrysanthemum, garland, cooked, boiled, drained, with salt 100 grams
23.9mg (27% DV)
Standard Release
+ 200
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 100 grams
23.9mg (27% DV)
Standard Release (Common)