Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin D

121 results
Name
Vitamin D
Data source
1
Fish, halibut, Greenland, raw 100 grams
27.4mcg (137% DV)
Standard Release
2
Fish, mackerel, salted 100 grams
25.2mcg (126% DV)
Standard Release
3
Fish, carp, raw 100 grams
24.7mcg (124% DV)
Standard Release
4
Fish, eel, mixed species, raw 100 grams
23.3mcg (117% DV)
Standard Release
5
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
21.5mcg (108% DV)
Standard Release (Common)
6
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
21mcg (105% DV)
Standard Release (Common)
7
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
19mcg (95% DV)
Standard Release (Common)
8
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
19mcg (95% DV)
Standard Release (Common)
9
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
17.1mcg (86% DV)
Standard Release (Common)
10
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
16.7mcg (84% DV)
Standard Release (Common)
11
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
16.6mcg (83% DV)
Standard Release (Common)
12
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
13
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
16.1mcg (81% DV)
Standard Release (Common)
14
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
15.9mcg (80% DV)
Standard Release (Common)
15
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
14.5mcg (73% DV)
Standard Release (Common)
16
Fish, salmon, sockeye, raw 100 grams
14.1mcg (71% DV)
Standard Release
17
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
14.1mcg (71% DV)
Standard Release (Common)
18
Fish, swordfish, raw 100 grams
13.9mcg (70% DV)
Standard Release
19
Fish, salmon, pink, canned, total can contents 100 grams
13.7mcg (69% DV)
Standard Release
20
Fish, cisco, smoked 100 grams
13.3mcg (67% DV)
Standard Release
21
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
13.1mcg (66% DV)
Standard Release (Common)
22
Fish, salmon, pink, cooked, dry heat 100 grams
13mcg (65% DV)
Standard Release
23
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
12.9mcg (65% DV)
Standard Release (Common)
24
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
12.8mcg (64% DV)
Standard Release (Common)
25
Fish, catfish, channel, wild, raw 100 grams
12.5mcg (63% DV)
Standard Release
26
Fish Roe (Fish, roe, mixed species, raw) 100 grams
12.1mcg (61% DV)
Standard Release (Common)
27
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
12mcg (60% DV)
Standard Release (Common)
28
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
11.4mcg (57% DV)
Standard Release
29
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
11.3mcg (57% DV)
Standard Release (Common)
30
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
11mcg (55% DV)
Standard Release (Common)
31
Fish, pompano, florida, raw 100 grams
11mcg (55% DV)
Standard Release
32
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
10.9mcg (55% DV)
Standard Release (Common)
33
Fish, sturgeon, mixed species, raw 100 grams
10.3mcg (52% DV)
Standard Release
34
Fish, snapper, mixed species, raw 100 grams
10.2mcg (51% DV)
Standard Release
35
Fish, salmon, chum, canned, drained solids with bone 100 grams
9.6mcg (48% DV)
Standard Release
36
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
9.1mcg (46% DV)
Standard Release
37
Fish, salmon, coho, wild, raw 100 grams
9mcg (45% DV)
Standard Release
38
Fish, mackerel, jack, canned, drained solids 100 grams
7.3mcg (37% DV)
Standard Release
39
Fish, mackerel, spanish, raw 100 grams
7.3mcg (37% DV)
Standard Release
40
Fish, tuna, light, canned in oil, drained solids 100 grams
6.7mcg (34% DV)
Standard Release
41
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
5.8mcg (29% DV)
Standard Release (Common)
42
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
5.7mcg (29% DV)
Standard Release (Common)
43
Fish, sea bass, mixed species, raw 100 grams
5.6mcg (28% DV)
Standard Release
44
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
5.4mcg (27% DV)
Standard Release (Common)
45
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
4.8mcg (24% DV)
Standard Release (Common)
46
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
4.8mcg (24% DV)
Standard Release
47
Fish, shad, american, raw 100 grams
4.8mcg (24% DV)
Standard Release
48
Fish, halibut, Atlantic and Pacific, raw 100 grams
4.7mcg (24% DV)
Standard Release
49
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
4.6mcg (23% DV)
Standard Release
50
Fish, herring, Atlantic, raw 100 grams
4.2mcg (21% DV)
Standard Release
51
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
4mcg (20% DV)
Standard Release
52
Fish, trout, mixed species, raw 100 grams
3.9mcg (20% DV)
Standard Release
53
Fish, rockfish, Pacific, mixed species, raw 100 grams
3.8mcg (19% DV)
Standard Release
54
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
3.7mcg (19% DV)
Standard Release (Common)
55
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
3.5mcg (18% DV)
Standard Release (Common)
56
Raw Tilapia (Fish, tilapia, raw) 100 grams
3.1mcg (16% DV)
Standard Release (Common)
57
Fish, perch, mixed species, raw 100 grams
3mcg (15% DV)
Standard Release
58
Fish, caviar, black and red, granular 100 grams
2.9mcg (15% DV)
Standard Release
59
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
2.8mcg (14% DV)
Standard Release (Common)
60
Fish, flatfish (flounder and sole species), raw 100 grams
2.8mcg (14% DV)
Standard Release
61
Fish, pike, northern, raw 100 grams
2.5mcg (13% DV)
Standard Release
62
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
2.2mcg (11% DV)
Standard Release (Common)
63
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2mcg (10% DV)
Standard Release (Common)
64
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
2mcg (10% DV)
Standard Release (Common)
65
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
1.8mcg (9% DV)
Standard Release (Common)
66
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
67
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
1.7mcg (9% DV)
Standard Release (Common)
68
Fish, mullet, striped, raw 100 grams
1.5mcg (8% DV)
Standard Release
69
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
70
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
1.4mcg (7% DV)
Standard Release (Common)
71
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
1.3mcg (7% DV)
Standard Release (Common)
72
Fish, ocean perch, Atlantic, raw 100 grams
1.2mcg (6% DV)
Standard Release
73
Fish, scup, raw 100 grams
1.2mcg (6% DV)
Standard Release
74
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
75
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
1.2mcg (6% DV)
Standard Release
76
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
1.2mcg (6% DV)
Standard Release (Common)
77
Fish, pollock, Atlantic, raw 100 grams
1mcg (5% DV)
Standard Release
78
Fish, cod, Atlantic, raw 100 grams
0.9mcg (5% DV)
Standard Release
79
Fish, smelt, rainbow, raw 100 grams
0.8mcg (4% DV)
Standard Release
80
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.8mcg (4% DV)
Standard Release (Common)
81
Fish, croaker, Atlantic, raw 100 grams
0.7mcg (4% DV)
Standard Release
82
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.6mcg (3% DV)
Standard Release (Common)
83
Fish, shark, mixed species, raw 100 grams
0.6mcg (3% DV)
Standard Release
84
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.6mcg (3% DV)
Standard Release (Common)
85
Fish, cod, Pacific, raw (may have been previously frozen) 100 grams
0.5mcg (3% DV)
Standard Release
86
Fish, haddock, raw 100 grams
0.5mcg (3% DV)
Standard Release
87
Fish, catfish, channel, farmed, cooked, dry heat 100 grams
0.3mcg (2% DV)
Standard Release
88
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams
0.2mcg (1% DV)
Standard Release
89
Fish, catfish, channel, farmed, raw 100 grams
0.2mcg (1% DV)
Standard Release
90
Frog legs, raw 100 grams
0.2mcg (1% DV)
Standard Release
91
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0.1mcg (1% DV)
Standard Release
92
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
0.1mcg (1% DV)
Standard Release
93
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.1mcg (1% DV)
Standard Release (Common)
94
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.1mcg (1% DV)
Standard Release (Common)
95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0mcg (0% DV)
Standard Release (Common)
96
Mollusks, snail, raw 100 grams
0mcg (0% DV)
Standard Release
97
Turtle, green, raw 100 grams
0mcg (0% DV)
Standard Release
98
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
99
Fish, fish sticks, frozen, prepared 100 grams
0mcg (0% DV)
Standard Release
100
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0mcg (0% DV)
Standard Release (Common)
101
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
102
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0mcg (0% DV)
Standard Release
103
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
104
Crustaceans, lobster, northern, raw 100 grams
0mcg (0% DV)
Standard Release
105
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
106
Mollusks, abalone, mixed species, raw 100 grams
0mcg (0% DV)
Standard Release
107
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
108
Mollusks, mussel, blue, raw 100 grams
0mcg (0% DV)
Standard Release
109
Mollusks, octopus, common, raw 100 grams
0mcg (0% DV)
Standard Release
110
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
111
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
112
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
113
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
114
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
115
Jellyfish, dried, salted 100 grams
0mcg (0% DV)
Standard Release
116
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
117
Mollusks, clam, mixed species, canned, liquid 100 grams
0mcg (0% DV)
Standard Release
118
Mollusks, oyster, eastern, wild, raw 100 grams
0mcg (0% DV)
Standard Release
119
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
120
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
121
Mollusks, whelk, unspecified, raw 100 grams
0mcg (0% DV)
Standard Release