Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Vitamin K

127 results
Name
Vitamin K
Data source
1
Fish, tuna, light, canned in oil, drained solids 100 grams
44mcg (37% DV)
Standard Release
2
Mollusks, abalone, mixed species, raw 100 grams
23mcg (19% DV)
Standard Release
3
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 100 grams
12.1mcg (10% DV)
Standard Release (Common)
4
Fish, mackerel, salted 100 grams
7.8mcg (7% DV)
Standard Release
5
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 100 grams
6.9mcg (6% DV)
Standard Release (Common)
6
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 100 grams
5mcg (4% DV)
Standard Release (Common)
7
Fish, fish sticks, frozen, prepared 100 grams
4.7mcg (4% DV)
Standard Release
8
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
9
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
10
Fish, catfish, channel, farmed, cooked, dry heat 100 grams
2.5mcg (2% DV)
Standard Release
11
Fish, catfish, channel, farmed, raw 100 grams
2.1mcg (2% DV)
Standard Release
12
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 100 grams
2mcg (2% DV)
Standard Release (Common)
13
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
14
Raw Tilapia (Fish, tilapia, raw) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
15
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 100 grams
1.1mcg (1% DV)
Standard Release (Common)
16
Crustaceans, shrimp, mixed species, cooked, breaded and fried 100 grams
1mcg (1% DV)
Standard Release
17
Mollusks, oyster, eastern, wild, raw 100 grams
1mcg (1% DV)
Standard Release
18
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 100 grams
0.9mcg (1% DV)
Standard Release (Common)
19
Fish, roughy, orange, raw 100 grams
0.7mcg (1% DV)
Standard Release
20
Fish, caviar, black and red, granular 100 grams
0.6mcg (1% DV)
Standard Release
21
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
22
Fish, salmon, pink, canned, total can contents 100 grams
0.5mcg (0% DV)
Standard Release
23
Fish, salmon, pink, cooked, dry heat 100 grams
0.5mcg (0% DV)
Standard Release
24
Raw Pink Salmon (Fish, salmon, pink, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
25
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone 100 grams
0.4mcg (0% DV)
Standard Release
26
Dried Salted Atlantic Cod (Fish, cod, Atlantic, dried and salted) 100 grams
0.4mcg (0% DV)
Standard Release
27
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
28
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
29
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
30
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) 100 grams
0.3mcg (0% DV)
Standard Release
31
Canned Blue Crab (Crustaceans, crab, blue, canned) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
32
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
33
Pickled Herring (Fish, herring, Atlantic, pickled) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
34
Fish Roe (Fish, roe, mixed species, raw) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
35
Raw Clams (Mollusks, clam, mixed species, raw) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
36
Fish, tuna, light, canned in water, drained solids (Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)) 100 grams
0.2mcg (0% DV)
Standard Release
37
Baked Conch (Mollusks, conch, baked or broiled) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
38
Mollusks, clam, mixed species, canned, liquid 100 grams
0.2mcg (0% DV)
Standard Release
39
Fish, herring, Atlantic, raw 100 grams
0.1mcg (0% DV)
Standard Release
40
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
41
Fish, mackerel, jack, canned, drained solids 100 grams
0.1mcg (0% DV)
Standard Release
42
Fish, mullet, striped, raw 100 grams
0.1mcg (0% DV)
Standard Release
43
Fish, ocean perch, Atlantic, raw 100 grams
0.1mcg (0% DV)
Standard Release
44
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
45
Fish, pollock, Atlantic, raw 100 grams
0.1mcg (0% DV)
Standard Release
46
Fish, salmon, chum, canned, drained solids with bone 100 grams
0.1mcg (0% DV)
Standard Release
47
Fish, salmon, coho, wild, raw 100 grams
0.1mcg (0% DV)
Standard Release
48
Fish, scup, raw 100 grams
0.1mcg (0% DV)
Standard Release
49
Fish, sea bass, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
50
Fish, smelt, rainbow, raw 100 grams
0.1mcg (0% DV)
Standard Release
51
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
52
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
53
Fish, trout, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
54
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
55
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
56
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
57
Mollusks, snail, raw 100 grams
0.1mcg (0% DV)
Standard Release
58
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
59
Turtle, green, raw 100 grams
0.1mcg (0% DV)
Standard Release
60
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
61
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
62
Kippered Herring (Fish, herring, Atlantic, kippered) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
63
Raw Anchovies (Fish, anchovy, european, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
64
Fish, mackerel, Pacific and jack, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
65
Fish, mackerel, spanish, raw 100 grams
0.1mcg (0% DV)
Standard Release
66
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
67
Fish, perch, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
68
Fish, pike, northern, raw 100 grams
0.1mcg (0% DV)
Standard Release
69
Fish, croaker, Atlantic, raw 100 grams
0.1mcg (0% DV)
Standard Release
70
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
71
Fish, pompano, florida, raw 100 grams
0.1mcg (0% DV)
Standard Release
72
Fish, flatfish (flounder and sole species), raw 100 grams
0.1mcg (0% DV)
Standard Release
73
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
74
Cooked Haddock (Fish, haddock, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
75
Smoked Salmon (Fish, salmon, chinook, smoked) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
76
Smoked Haddock (Fish, haddock, smoked) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
77
Fish, salmon, sockeye, raw 100 grams
0.1mcg (0% DV)
Standard Release
78
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
79
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
80
Crustaceans, crayfish, mixed species, wild, raw 100 grams
0.1mcg (0% DV)
Standard Release
81
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
82
Fish, shad, american, raw 100 grams
0.1mcg (0% DV)
Standard Release
83
Fish, shark, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
84
Fish, snapper, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
85
Fish, sturgeon, mixed species, raw 100 grams
0.1mcg (0% DV)
Standard Release
86
Fish, surimi 100 grams
0.1mcg (0% DV)
Standard Release
87
Fish, swordfish, raw 100 grams
0.1mcg (0% DV)
Standard Release
88
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
89
Mollusks, mussel, blue, raw 100 grams
0.1mcg (0% DV)
Standard Release
90
Mollusks, octopus, common, raw 100 grams
0.1mcg (0% DV)
Standard Release
91
Raw Whitefish (Fish, whitefish, mixed species, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
92
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
93
Raw Whiting (Fish, whiting, mixed species, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
94
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
95
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
96
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
97
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
98
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
99
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
100
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
101
Fish, carp, raw 100 grams
0.1mcg (0% DV)
Standard Release
102
Fish, cisco, smoked 100 grams
0.1mcg (0% DV)
Standard Release
103
Fish, cod, Atlantic, raw 100 grams
0.1mcg (0% DV)
Standard Release
104
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
105
Fish, haddock, raw 100 grams
0.1mcg (0% DV)
Standard Release
106
Fish, halibut, Greenland, raw 100 grams
0.1mcg (0% DV)
Standard Release
107
Jellyfish, dried, salted 100 grams
0.1mcg (0% DV)
Standard Release
108
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
109
Mollusks, whelk, unspecified, raw 100 grams
0.1mcg (0% DV)
Standard Release
110
Frog legs, raw 100 grams
0.1mcg (0% DV)
Standard Release
111
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 100 grams
0.1mcg (0% DV)
Standard Release
112
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
113
Fish Pollock Alaska Raw (May Have Been Previously Frozen) (Fish, pollock, Alaska, raw (may contain additives to retain moisture)) 100 grams
0mcg (0% DV)
Standard Release
114
Fish, rockfish, Pacific, mixed species, cooked, dry heat 100 grams
0mcg (0% DV)
Standard Release
115
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 100 grams
0mcg (0% DV)
Standard Release (Common)
116
Fish, cod, Pacific, raw (may have been previously frozen) 100 grams
0mcg (0% DV)
Standard Release
117
Fish, eel, mixed species, raw 100 grams
0mcg (0% DV)
Standard Release
118
Fish, rockfish, Pacific, mixed species, raw 100 grams
0mcg (0% DV)
Standard Release
119
Fish, halibut, Atlantic and Pacific, raw 100 grams
0mcg (0% DV)
Standard Release
120
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
121
Crustaceans, lobster, northern, raw 100 grams
0mcg (0% DV)
Standard Release
122
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 100 grams
0mcg (0% DV)
Standard Release (Common)
123
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
124
Raw Scallops (Mollusks, scallop, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
125
Raw Squid (Mollusks, squid, mixed species, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
126
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)
127
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 100 grams
0mcg (0% DV)
Standard Release (Common)