Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin K

93 results
Name
Vitamin K
Data source
+ 1
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
5.8mcg (5% DV)
Standard Release (Common)
+ 2
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
+ 3
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
+ 4
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 5
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 6
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 7
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
3.8mcg (3% DV)
Standard Release (Common)
+ 8
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
3.6mcg (3% DV)
Standard Release (Common)
+ 9
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 10
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
+ 11
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
+ 12
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
+ 13
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
3mcg (3% DV)
Standard Release (Common)
+ 14
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
+ 15
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
+ 16
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
+ 17
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
+ 18
Beef Baloney (Bologna) (Bologna, beef) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
+ 19
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
+ 20
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 21
Berliner Sausage (Sausage, Berliner, pork, beef) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 22
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 23
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 24
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 25
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 26
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 27
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 28
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
+ 29
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 30
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 31
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 32
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 33
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 34
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 35
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 36
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
+ 37
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
+ 38
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
+ 39
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
+ 40
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
+ 41
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
+ 42
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 43
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 44
Turkey Salami (Salami, cooked, turkey) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 45
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 46
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
+ 47
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
1.2mcg (1% DV)
Standard Release (Common)
+ 48
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
0.9mcg (1% DV)
Standard Release (Common)
+ 49
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 50
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 51
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 52
Pork Baloney (Bologna) (Bologna, pork) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 53
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 54
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 55
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
0.2mcg (0% DV)
Standard Release (Common)
+ 56
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 57
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 58
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 59
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 60
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 61
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 62
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 63
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 64
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 65
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 66
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 67
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 68
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 69
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 70
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 71
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 72
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 73
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 74
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 75
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 76
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 77
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 78
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 79
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 80
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 81
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 82
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 83
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 84
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 85
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 86
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 87
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 88
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 89
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 90
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 91
Chicken Hotdog (Frankfurter, chicken) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 92
Turkey Hotdog (Frankfurter, turkey) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 93
Canned Ham (Ham, chopped, canned) 100 grams
0mcg (0% DV)
Standard Release (Common)