Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Zinc

169 results
Name
Zinc
Data source
1
12.3mg (112% DV)
Standard Release
2
11.7mg (106% DV)
Standard Release
3
11.6mg (106% DV)
Standard Release
4
10.7mg (97% DV)
Standard Release
5
10.7mg (97% DV)
Standard Release
6
10.5mg (95% DV)
Standard Release
7
10.3mg (94% DV)
Standard Release
8
10.3mg (94% DV)
Standard Release (Common)
9
10.2mg (93% DV)
Standard Release
10
10.2mg (93% DV)
Standard Release
11
10.2mg (93% DV)
Standard Release
12
10.2mg (93% DV)
Standard Release
13
10mg (91% DV)
Standard Release
14
9.9mg (90% DV)
Standard Release (Common)
15
7.8mg (71% DV)
Standard Release (Common)
16
7.8mg (70% DV)
Standard Release
17
7.6mg (69% DV)
Standard Release (Common)
18
7.6mg (69% DV)
Standard Release (Common)
19
7.6mg (69% DV)
FNDDS
20
7.3mg (66% DV)
Standard Release
21
7.2mg (65% DV)
Standard Release (Common)
22
6.7mg (61% DV)
Standard Release
23
6.5mg (59% DV)
Standard Release (Common)
24
6mg (55% DV)
Standard Release
25
Mixed Seeds 100 grams
5.9mg (53% DV)
FNDDS
26
5.8mg (53% DV)
Standard Release (Common)
27
5.6mg (51% DV)
Standard Release (Common)
28
5.6mg (51% DV)
Standard Release
29
5.4mg (49% DV)
FNDDS
30
5.4mg (49% DV)
FNDDS
31
5.4mg (49% DV)
Standard Release (Common)
32
5.4mg (49% DV)
Standard Release
33
5.3mg (48% DV)
Standard Release
34
5.3mg (48% DV)
Standard Release
35
5.3mg (48% DV)
Standard Release (Common)
36
5.3mg (48% DV)
Standard Release (Common)
37
5.3mg (48% DV)
Standard Release
38
5.2mg (48% DV)
FNDDS
39
5.2mg (47% DV)
Standard Release
40
5.2mg (47% DV)
Standard Release
41
5.2mg (47% DV)
Standard Release (Common)
42
5.1mg (46% DV)
Standard Release (Common)
43
5.1mg (46% DV)
Standard Release
44
5.1mg (46% DV)
Standard Release (Common)
45
5.1mg (46% DV)
FNDDS
46
5mg (46% DV)
Standard Release
47
5mg (45% DV)
Standard Release (Common)
48
5mg (45% DV)
Standard Release
49
4.9mg (44% DV)
Standard Release
50
4.9mg (44% DV)
Standard Release
51
4.7mg (42% DV)
Standard Release
52
4.7mg (42% DV)
Standard Release
53
4.6mg (42% DV)
Standard Release (Common)
54
4.6mg (42% DV)
Standard Release
55
4.6mg (42% DV)
Standard Release (Common)
56
4.6mg (42% DV)
Standard Release (Common)
57
4.6mg (42% DV)
Standard Release
58
4.5mg (41% DV)
Standard Release (Common)
59
4.5mg (41% DV)
Standard Release
60
4.5mg (41% DV)
Standard Release
61
4.4mg (40% DV)
Standard Release
62
4.4mg (40% DV)
FNDDS
63
Pecans Salted 100 grams
4.4mg (40% DV)
FNDDS
64
4.3mg (39% DV)
Standard Release (Common)
65
4.3mg (39% DV)
Standard Release (Common)
66
4.3mg (39% DV)
Standard Release (Common)
67
4.1mg (37% DV)
Standard Release (Common)
68
4.1mg (37% DV)
Standard Release (Common)
69
4mg (37% DV)
FNDDS
70
3.9mg (35% DV)
FNDDS
71
3.9mg (35% DV)
FNDDS
72
3.8mg (35% DV)
Standard Release
73
3.8mg (34% DV)
Standard Release
74
3.8mg (34% DV)
FNDDS
75
3.4mg (31% DV)
Standard Release
76
3.4mg (31% DV)
Standard Release (Common)
77
3.4mg (31% DV)
Standard Release
78
3.4mg (31% DV)
Standard Release
79
3.4mg (31% DV)
Standard Release
80
3.3mg (30% DV)
Standard Release
81
3.3mg (30% DV)
Standard Release (Common)
82
3.3mg (30% DV)
Standard Release (Common)
83
3.3mg (30% DV)
Standard Release
84
3.2mg (29% DV)
FNDDS
85
Nuts Nfs 100 grams
3.2mg (29% DV)
FNDDS
86
3.2mg (29% DV)
FNDDS
87
3.2mg (29% DV)
FNDDS
88
3.2mg (29% DV)
FNDDS
89
3.2mg (29% DV)
FNDDS
90
3.1mg (28% DV)
Standard Release (Common)
91
3.1mg (28% DV)
Standard Release (Common)
92
3.1mg (28% DV)
Standard Release (Common)
93
3.1mg (28% DV)
Standard Release
94
3.1mg (28% DV)
Standard Release
95
3.1mg (28% DV)
Standard Release
96
3.1mg (28% DV)
FNDDS
97
3mg (27% DV)
FNDDS
98
3mg (27% DV)
Standard Release
99
3mg (27% DV)
Standard Release
100
3mg (27% DV)
Standard Release (Common)
101
3mg (27% DV)
Standard Release
102
2.9mg (27% DV)
Standard Release
103
2.8mg (25% DV)
Standard Release (Common)
104
2.8mg (25% DV)
FNDDS
105
2.6mg (24% DV)
Standard Release
106
2.6mg (23% DV)
Standard Release (Common)
107
2.5mg (23% DV)
FNDDS
108
2.5mg (23% DV)
Standard Release (Common)
109
2.5mg (22% DV)
Standard Release (Common)
110
2.3mg (21% DV)
FNDDS
111
2.3mg (21% DV)
Standard Release (Common)
112
2.3mg (21% DV)
Standard Release
113
2.3mg (21% DV)
FNDDS
114
2.3mg (21% DV)
FNDDS
115
2.3mg (20% DV)
FNDDS
116
2.2mg (20% DV)
FNDDS
117
2.2mg (20% DV)
Standard Release
118
2.2mg (20% DV)
Standard Release (Common)
119
2.2mg (20% DV)
FNDDS
120
2.1mg (19% DV)
FNDDS
121
2.1mg (19% DV)
Standard Release (Common)
122
2mg (19% DV)
Standard Release
123
2mg (18% DV)
Standard Release (Common)
124
Trail Mix Nfs 100 grams
2mg (18% DV)
FNDDS
125
2mg (18% DV)
FNDDS
126
1.9mg (17% DV)
Standard Release
127
1.8mg (17% DV)
Standard Release (Common)
128
1.6mg (14% DV)
Standard Release
129
1.5mg (13% DV)
Standard Release (Common)
130
1.4mg (13% DV)
Standard Release
131
1.4mg (13% DV)
Standard Release (Common)
132
1.4mg (13% DV)
FNDDS
133
1.3mg (12% DV)
Standard Release (Common)
134
1.3mg (12% DV)
Standard Release
135
1.3mg (12% DV)
Standard Release (Common)
136
1.3mg (12% DV)
FNDDS
137
1.1mg (10% DV)
Standard Release
138
1.1mg (10% DV)
Standard Release
139
1.1mg (10% DV)
Standard Release
140
1.1mg (10% DV)
Standard Release (Common)
141
1mg (9% DV)
Standard Release
142
1mg (9% DV)
Standard Release
143
0.9mg (8% DV)
Standard Release (Common)
144
0.9mg (8% DV)
Standard Release
145
0.9mg (8% DV)
Standard Release (Common)
146
0.8mg (8% DV)
Standard Release (Common)
147
0.7mg (6% DV)
Standard Release
148
0.7mg (6% DV)
Standard Release (Common)
149
0.7mg (6% DV)
Standard Release
150
0.7mg (6% DV)
Standard Release (Common)
151
0.6mg (6% DV)
Standard Release
152
0.6mg (5% DV)
Standard Release (Common)
153
0.6mg (5% DV)
Standard Release
154
0.6mg (5% DV)
Standard Release
155
0.6mg (5% DV)
Standard Release (Common)
156
0.6mg (5% DV)
Standard Release (Common)
157
0.5mg (5% DV)
Standard Release
158
0.5mg (5% DV)
Standard Release
159
0.5mg (4% DV)
Standard Release (Common)
160
0.4mg (4% DV)
Standard Release (Common)
161
0.4mg (3% DV)
Standard Release (Common)
162
0.4mg (3% DV)
Standard Release
163
0.4mg (3% DV)
Standard Release
164
0.3mg (3% DV)
Standard Release (Common)
165
0.3mg (3% DV)
Standard Release
166
0.3mg (3% DV)
Standard Release (Common)
167
0.3mg (2% DV)
Standard Release (Common)
168
0.2mg (2% DV)
Standard Release
169
0.1mg (1% DV)
Standard Release (Common)