Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
12.3mg
(112% DV)
|
Standard Release
|
||
2 |
11.7mg
(106% DV)
|
Standard Release
|
||
3 |
11.6mg
(106% DV)
|
Standard Release
|
||
4 |
Seeds Sesame Flour Partially Defatted
100 grams
|
10.7mg
(97% DV)
|
Standard Release
|
|
5 |
Seeds Sesame Flour High-Fat
100 grams
|
10.7mg
(97% DV)
|
Standard Release
|
|
6 |
10.5mg
(95% DV)
|
Standard Release
|
||
7 |
10.3mg
(94% DV)
|
Standard Release
|
||
8 |
10.3mg
(94% DV)
|
Standard Release (Common)
|
||
9 |
Seeds Watermelon Seed Kernels Dried
100 grams
|
10.2mg
(93% DV)
|
Standard Release
|
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10 |
Seeds Sesame Meal Partially Defatted
100 grams
|
10.2mg
(93% DV)
|
Standard Release
|
|
11 |
10.2mg
(93% DV)
|
Standard Release
|
||
12 |
10.2mg
(93% DV)
|
Standard Release
|
||
13 |
Seeds Sesame Flour Low-Fat
100 grams
|
10mg
(91% DV)
|
Standard Release
|
|
14 |
9.9mg
(90% DV)
|
Standard Release (Common)
|
||
15 |
7.8mg
(71% DV)
|
Standard Release (Common)
|
||
16 |
Seeds Sesame Seeds Whole Dried
100 grams
|
7.8mg
(70% DV)
|
Standard Release
|
|
17 |
7.6mg
(69% DV)
|
Standard Release (Common)
|
||
18 |
7.6mg
(69% DV)
|
Standard Release (Common)
|
||
19 |
Pumpkin Seeds Salted
100 grams
|
7.6mg
(69% DV)
|
FNDDS
|
|
20 |
Seeds Sesame Butter Paste
100 grams
|
7.3mg
(66% DV)
|
Standard Release
|
|
21 |
7.2mg
(65% DV)
|
Standard Release (Common)
|
||
22 |
6.7mg
(61% DV)
|
Standard Release
|
||
23 |
6.5mg
(59% DV)
|
Standard Release (Common)
|
||
24 |
6mg
(55% DV)
|
Standard Release
|
||
25 |
Mixed Seeds
100 grams
|
5.9mg
(53% DV)
|
FNDDS
|
|
26 |
5.8mg
(53% DV)
|
Standard Release (Common)
|
||
27 |
5.6mg
(51% DV)
|
Standard Release (Common)
|
||
28 |
5.6mg
(51% DV)
|
Standard Release
|
||
29 |
Cashews Unsalted
100 grams
|
5.4mg
(49% DV)
|
FNDDS
|
|
30 |
Cashews Lightly Salted
100 grams
|
5.4mg
(49% DV)
|
FNDDS
|
|
31 |
5.4mg
(49% DV)
|
Standard Release (Common)
|
||
32 |
5.4mg
(49% DV)
|
Standard Release
|
||
33 |
5.3mg
(48% DV)
|
Standard Release
|
||
34 |
5.3mg
(48% DV)
|
Standard Release
|
||
35 |
5.3mg
(48% DV)
|
Standard Release (Common)
|
||
36 |
5.3mg
(48% DV)
|
Standard Release (Common)
|
||
37 |
5.3mg
(48% DV)
|
Standard Release
|
||
38 |
Sunflower Seeds Plain Salted
100 grams
|
5.2mg
(48% DV)
|
FNDDS
|
|
39 |
5.2mg
(47% DV)
|
Standard Release
|
||
40 |
5.2mg
(47% DV)
|
Standard Release
|
||
41 |
5.2mg
(47% DV)
|
Standard Release (Common)
|
||
42 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
43 |
Nuts Pecans Dry Roasted With Salt Added
100 grams
|
5.1mg
(46% DV)
|
Standard Release
|
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44 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
||
45 |
Sunflower Seeds Flavored
100 grams
|
5.1mg
(46% DV)
|
FNDDS
|
|
46 |
5mg
(46% DV)
|
Standard Release
|
||
47 |
5mg
(45% DV)
|
Standard Release (Common)
|
||
48 |
5mg
(45% DV)
|
Standard Release
|
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49 |
4.9mg
(44% DV)
|
Standard Release
|
||
50 |
Seeds Sunflower Seed Butter Without Salt
100 grams
|
4.9mg
(44% DV)
|
Standard Release
|
|
51 |
4.7mg
(42% DV)
|
Standard Release
|
||
52 |
4.7mg
(42% DV)
|
Standard Release
|
||
53 |
4.6mg
(42% DV)
|
Standard Release (Common)
|
||
54 |
4.6mg
(42% DV)
|
Standard Release
|
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55 |
4.6mg
(42% DV)
|
Standard Release (Common)
|
||
56 |
4.6mg
(42% DV)
|
Standard Release (Common)
|
||
57 |
4.6mg
(42% DV)
|
Standard Release
|
||
58 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
59 |
4.5mg
(41% DV)
|
Standard Release
|
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60 |
Nuts Pecans Oil Roasted With Salt Added
100 grams
|
4.5mg
(41% DV)
|
Standard Release
|
|
61 |
Nuts Cashew Butter Plain With Salt Added
100 grams
|
4.4mg
(40% DV)
|
Standard Release
|
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62 |
Pecans Unsalted
100 grams
|
4.4mg
(40% DV)
|
FNDDS
|
|
63 |
Pecans Salted
100 grams
|
4.4mg
(40% DV)
|
FNDDS
|
|
64 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
65 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
66 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
67 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
68 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
||
69 |
Mixed Nuts Unroasted
100 grams
|
4mg
(37% DV)
|
FNDDS
|
|
70 |
Mixed Nuts Without Peanuts Unsalted
100 grams
|
3.9mg
(35% DV)
|
FNDDS
|
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71 |
Mixed Nuts Without Peanuts Salted
100 grams
|
3.9mg
(35% DV)
|
FNDDS
|
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72 |
3.8mg
(35% DV)
|
Standard Release
|
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73 |
3.8mg
(34% DV)
|
Standard Release
|
||
74 |
Trail Mix With Nuts
100 grams
|
3.8mg
(34% DV)
|
FNDDS
|
|
75 |
3.4mg
(31% DV)
|
Standard Release
|
||
76 |
3.4mg
(31% DV)
|
Standard Release (Common)
|
||
77 |
3.4mg
(31% DV)
|
Standard Release
|
||
78 |
3.4mg
(31% DV)
|
Standard Release
|
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79 |
3.4mg
(31% DV)
|
Standard Release
|
||
80 |
Nuts Almonds Dry Roasted With Salt Added
100 grams
|
3.3mg
(30% DV)
|
Standard Release
|
|
81 |
3.3mg
(30% DV)
|
Standard Release (Common)
|
||
82 |
3.3mg
(30% DV)
|
Standard Release (Common)
|
||
83 |
Nuts Almond Butter Plain With Salt Added
100 grams
|
3.3mg
(30% DV)
|
Standard Release
|
|
84 |
Mixed Nuts With Peanuts Unsalted
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
85 |
Nuts Nfs
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
86 |
Mixed Nuts Nfs
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
87 |
Almonds Unsalted
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
88 |
Almonds Salted
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
89 |
Almonds Flavored
100 grams
|
3.2mg
(29% DV)
|
FNDDS
|
|
90 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
91 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
92 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
93 |
Nuts Almonds Oil Roasted Lightly Salted
100 grams
|
3.1mg
(28% DV)
|
Standard Release
|
|
94 |
3.1mg
(28% DV)
|
Standard Release
|
||
95 |
Nuts Almonds Oil Roasted With Salt Added
100 grams
|
3.1mg
(28% DV)
|
Standard Release
|
|
96 |
Pecans Honey Roasted
100 grams
|
3.1mg
(28% DV)
|
FNDDS
|
|
97 |
3mg
(27% DV)
|
FNDDS
|
||
98 |
Nuts Walnuts Dry Roasted With Salt Added
100 grams
|
3mg
(27% DV)
|
Standard Release
|
|
99 |
Nuts Almonds Blanched
100 grams
|
3mg
(27% DV)
|
Standard Release
|
|
100 |
3mg
(27% DV)
|
Standard Release (Common)
|
||
101 |
3mg
(27% DV)
|
Standard Release
|
||
102 |
2.9mg
(27% DV)
|
Standard Release
|
||
103 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
||
104 |
Peanuts Dry Roasted Lightly Salted
100 grams
|
2.8mg
(25% DV)
|
FNDDS
|
|
105 |
Nuts Almonds Honey Roasted Unblanched
100 grams
|
2.6mg
(24% DV)
|
Standard Release
|
|
106 |
2.6mg
(23% DV)
|
Standard Release (Common)
|
||
107 |
Mixed Nuts Honey Roasted
100 grams
|
2.5mg
(23% DV)
|
FNDDS
|
|
108 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
||
109 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
||
110 |
Trail Mix With Chocolate
100 grams
|
2.3mg
(21% DV)
|
FNDDS
|
|
111 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
||
112 |
2.3mg
(21% DV)
|
Standard Release
|
||
113 |
Pistachio Nuts Unsalted
100 grams
|
2.3mg
(21% DV)
|
FNDDS
|
|
114 |
Pistachio Nuts Lightly Salted
100 grams
|
2.3mg
(21% DV)
|
FNDDS
|
|
115 |
Pistachio Nuts Salted
100 grams
|
2.3mg
(20% DV)
|
FNDDS
|
|
116 |
Almonds Honey Roasted
100 grams
|
2.2mg
(20% DV)
|
FNDDS
|
|
117 |
Nuts Hazelnuts Or Filberts Blanched
100 grams
|
2.2mg
(20% DV)
|
Standard Release
|
|
118 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
||
119 |
2.2mg
(20% DV)
|
FNDDS
|
||
120 |
Walnuts Honey Roasted
100 grams
|
2.1mg
(19% DV)
|
FNDDS
|
|
121 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
||
122 |
2mg
(19% DV)
|
Standard Release
|
||
123 |
2mg
(18% DV)
|
Standard Release (Common)
|
||
124 |
Trail Mix Nfs
100 grams
|
2mg
(18% DV)
|
FNDDS
|
|
125 |
Trail Mix With Nuts And Fruit
100 grams
|
2mg
(18% DV)
|
FNDDS
|
|
126 |
Seeds Breadnut Tree Seeds Dried
100 grams
|
1.9mg
(17% DV)
|
Standard Release
|
|
127 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
||
128 |
1.6mg
(14% DV)
|
Standard Release
|
||
129 |
1.5mg
(13% DV)
|
Standard Release (Common)
|
||
130 |
Nuts Chestnuts Japanese Roasted
100 grams
|
1.4mg
(13% DV)
|
Standard Release
|
|
131 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
||
132 |
Peanut Butter And Chocolate Spread
100 grams
|
1.4mg
(13% DV)
|
FNDDS
|
|
133 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
134 |
1.3mg
(12% DV)
|
Standard Release
|
||
135 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
136 |
Peanut Butter And Jelly
100 grams
|
1.3mg
(12% DV)
|
FNDDS
|
|
137 |
Seeds Breadnut Tree Seeds Raw
100 grams
|
1.1mg
(10% DV)
|
Standard Release
|
|
138 |
Nuts Coconut Meat Raw
100 grams
|
1.1mg
(10% DV)
|
Standard Release
|
|
139 |
Nuts Chestnuts Japanese Raw
100 grams
|
1.1mg
(10% DV)
|
Standard Release
|
|
140 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
||
141 |
Seeds Breadfruit Seeds Roasted
100 grams
|
1mg
(9% DV)
|
Standard Release
|
|
142 |
1mg
(9% DV)
|
Standard Release
|
||
143 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
||
144 |
Seeds Breadfruit Seeds Raw
100 grams
|
0.9mg
(8% DV)
|
Standard Release
|
|
145 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
||
146 |
0.8mg
(8% DV)
|
Standard Release (Common)
|
||
147 |
0.7mg
(6% DV)
|
Standard Release
|
||
148 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
149 |
0.7mg
(6% DV)
|
Standard Release
|
||
150 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
151 |
Nuts Acorn Flour Full Fat
100 grams
|
0.6mg
(6% DV)
|
Standard Release
|
|
152 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
153 |
Nuts Coconut Cream Canned Sweetened
100 grams
|
0.6mg
(5% DV)
|
Standard Release
|
|
154 |
0.6mg
(5% DV)
|
Standard Release
|
||
155 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
156 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
157 |
Nuts Chestnuts European Raw Unpeeled
100 grams
|
0.5mg
(5% DV)
|
Standard Release
|
|
158 |
Nuts Acorns Raw
100 grams
|
0.5mg
(5% DV)
|
Standard Release
|
|
159 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
||
160 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
||
161 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
162 |
Nuts Chestnuts European Dried Unpeeled
100 grams
|
0.4mg
(3% DV)
|
Standard Release
|
|
163 |
Nuts Chestnuts European Dried Peeled
100 grams
|
0.4mg
(3% DV)
|
Standard Release
|
|
164 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
||
165 |
Seeds Sisymbrium Sp. Seeds Whole Dried
100 grams
|
0.3mg
(3% DV)
|
Standard Release
|
|
166 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
||
167 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
168 |
Nuts Ginkgo Nuts Canned
100 grams
|
0.2mg
(2% DV)
|
Standard Release
|
|
169 |
0.1mg
(1% DV)
|
Standard Release (Common)
|