Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Zinc

169 results
Name
Zinc
Data source
+ 1
Seeds, cottonseed meal, partially defatted (glandless) 100 grams
12.3mg (112% DV)
Standard Release
+ 2
Seeds, cottonseed flour, partially defatted (glandless) 100 grams
11.7mg (106% DV)
Standard Release
+ 3
Seeds, cottonseed flour, low fat (glandless) 100 grams
11.6mg (106% DV)
Standard Release
+ 4
Seeds, sesame flour, partially defatted 100 grams
10.7mg (97% DV)
Standard Release
+ 5
Seeds, sesame flour, high-fat 100 grams
10.7mg (97% DV)
Standard Release
+ 6
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 100 grams
10.5mg (95% DV)
Standard Release
+ 7
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 100 grams
10.3mg (94% DV)
Standard Release
+ 8
Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 100 grams
10.3mg (94% DV)
Standard Release (Common)
+ 9
Seeds, watermelon seed kernels, dried 100 grams
10.2mg (93% DV)
Standard Release
+ 10
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 100 grams
10.2mg (93% DV)
Standard Release
+ 11
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 100 grams
10.2mg (93% DV)
Standard Release
+ 12
Seeds, sesame meal, partially defatted 100 grams
10.2mg (93% DV)
Standard Release
+ 13
Seeds, sesame flour, low-fat 100 grams
10mg (91% DV)
Standard Release
+ 14
Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 100 grams
9.9mg (90% DV)
Standard Release (Common)
+ 15
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
7.8mg (71% DV)
Standard Release (Common)
+ 16
Seeds, sesame seeds, whole, dried 100 grams
7.8mg (70% DV)
Standard Release
+ 17
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
7.6mg (69% DV)
Standard Release (Common)
+ 18
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
7.6mg (69% DV)
Standard Release (Common)
+ 19
Pumpkin Seeds Salted 100 grams
7.6mg (69% DV)
FNDDS
+ 20
Seeds, sesame butter, paste 100 grams
7.3mg (66% DV)
Standard Release
+ 21
Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 100 grams
7.2mg (65% DV)
Standard Release (Common)
+ 22
Seeds, sesame seed kernels, dried (decorticated) 100 grams
6.7mg (61% DV)
Standard Release
+ 23
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
6.5mg (59% DV)
Standard Release (Common)
+ 24
Seeds, cottonseed kernels, roasted (glandless) 100 grams
6mg (55% DV)
Standard Release
+ 25
Mixed Seeds 100 grams
5.9mg (53% DV)
FNDDS
+ 26
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
5.8mg (53% DV)
Standard Release (Common)
+ 27
Nuts, cashew nuts, dry roasted, with salt added 100 grams
5.6mg (51% DV)
Standard Release
+ 28
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
5.6mg (51% DV)
Standard Release (Common)
+ 29
Cashews Unsalted 100 grams
5.4mg (49% DV)
FNDDS
+ 30
Cashews Lightly Salted 100 grams
5.4mg (49% DV)
FNDDS
+ 31
Nuts, cashew nuts, oil roasted, with salt added 100 grams
5.4mg (49% DV)
Standard Release
+ 32
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
5.4mg (49% DV)
Standard Release (Common)
+ 33
Seeds, sunflower seed kernels, toasted, with salt added 100 grams
5.3mg (48% DV)
Standard Release
+ 34
Seeds, sunflower seed kernels, toasted, without salt 100 grams
5.3mg (48% DV)
Standard Release
+ 35
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
5.3mg (48% DV)
Standard Release (Common)
+ 36
Seeds, sunflower seed kernels, dry roasted, with salt added 100 grams
5.3mg (48% DV)
Standard Release
+ 37
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
5.3mg (48% DV)
Standard Release (Common)
+ 38
Sunflower Seeds Plain Salted 100 grams
5.2mg (48% DV)
FNDDS
+ 39
Seeds, sunflower seed kernels, oil roasted, with salt added 100 grams
5.2mg (47% DV)
Standard Release
+ 40
Seeds, sunflower seed kernels, oil roasted, without salt 100 grams
5.2mg (47% DV)
Standard Release
+ 41
Cashew Butter (Nuts, cashew butter, plain, without salt added) 100 grams
5.2mg (47% DV)
Standard Release (Common)
+ 42
Nuts, pecans, dry roasted, with salt added 100 grams
5.1mg (46% DV)
Standard Release
+ 43
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 100 grams
5.1mg (46% DV)
Standard Release (Common)
+ 44
Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 100 grams
5.1mg (46% DV)
Standard Release (Common)
+ 45
Sunflower Seeds Flavored 100 grams
5.1mg (46% DV)
FNDDS
+ 46
Seeds, safflower seed meal, partially defatted 100 grams
5mg (46% DV)
Standard Release
+ 47
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
5mg (45% DV)
Standard Release (Common)
+ 48
Seeds, sunflower seed flour, partially defatted 100 grams
5mg (45% DV)
Standard Release
+ 49
Seeds Sunflower Seed Butter With Salt Added (Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)) 100 grams
4.9mg (44% DV)
Standard Release
+ 50
Seeds, sunflower seed butter, without salt 100 grams
4.9mg (44% DV)
Standard Release
+ 51
Nuts, mixed nuts, oil roasted, without peanuts, with salt added 100 grams
4.7mg (42% DV)
Standard Release
+ 52
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 100 grams
4.7mg (42% DV)
Standard Release
+ 53
Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 100 grams
4.6mg (42% DV)
Standard Release (Common)
+ 54
Seeds, sesame butter, tahini, type of kernels unspecified 100 grams
4.6mg (42% DV)
Standard Release
+ 55
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
4.6mg (42% DV)
Standard Release (Common)
+ 56
Chia Seeds (Seeds, chia seeds, dried) 100 grams
4.6mg (42% DV)
Standard Release (Common)
+ 57
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 100 grams
4.6mg (42% DV)
Standard Release
+ 58
Pecans (Nuts, pecans) 100 grams
4.5mg (41% DV)
Standard Release (Common)
+ 59
Nuts, pecans, oil roasted, with salt added 100 grams
4.5mg (41% DV)
Standard Release
+ 60
Nuts, pecans, oil roasted, without salt added 100 grams
4.5mg (41% DV)
Standard Release
+ 61
Nuts, cashew butter, plain, with salt added 100 grams
4.4mg (40% DV)
Standard Release
+ 62
Pecans Unsalted 100 grams
4.4mg (40% DV)
FNDDS
+ 63
Pecans Salted 100 grams
4.4mg (40% DV)
FNDDS
+ 64
Flax Seeds (Seeds, flaxseed) 100 grams
4.3mg (39% DV)
Standard Release (Common)
+ 65
Dried Hickorynuts (Nuts, hickorynuts, dried) 100 grams
4.3mg (39% DV)
Standard Release (Common)
+ 66
Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 100 grams
4.3mg (39% DV)
Standard Release (Common)
+ 67
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
4.1mg (37% DV)
Standard Release (Common)
+ 68
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
4.1mg (37% DV)
Standard Release (Common)
+ 69
Mixed Nuts Unroasted 100 grams
4mg (37% DV)
FNDDS
+ 70
Mixed Nuts Without Peanuts Unsalted 100 grams
3.9mg (35% DV)
FNDDS
+ 71
Mixed Nuts Without Peanuts Salted 100 grams
3.9mg (35% DV)
FNDDS
+ 72
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 100 grams
3.8mg (35% DV)
Standard Release
+ 73
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 100 grams
3.8mg (34% DV)
Standard Release
+ 74
Trail Mix With Nuts 100 grams
3.8mg (34% DV)
FNDDS
+ 75
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 100 grams
3.4mg (31% DV)
Standard Release
+ 76
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
3.4mg (31% DV)
Standard Release (Common)
+ 77
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 100 grams
3.4mg (31% DV)
Standard Release
+ 78
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted 100 grams
3.4mg (31% DV)
Standard Release
+ 79
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 100 grams
3.4mg (31% DV)
Standard Release
+ 80
Nuts, almonds, dry roasted, with salt added 100 grams
3.3mg (30% DV)
Standard Release
+ 81
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
3.3mg (30% DV)
Standard Release (Common)
+ 82
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
3.3mg (30% DV)
Standard Release (Common)
+ 83
Nuts, almond butter, plain, with salt added 100 grams
3.3mg (30% DV)
Standard Release
+ 84
Mixed Nuts With Peanuts Unsalted 100 grams
3.2mg (29% DV)
FNDDS
+ 85
Nuts Nfs 100 grams
3.2mg (29% DV)
FNDDS
+ 86
Mixed Nuts Nfs 100 grams
3.2mg (29% DV)
FNDDS
+ 87
Almonds Unsalted 100 grams
3.2mg (29% DV)
FNDDS
+ 88
Almonds Salted 100 grams
3.2mg (29% DV)
FNDDS
+ 89
Almonds Flavored 100 grams
3.2mg (29% DV)
FNDDS
+ 90
Butternuts (Dried) (Nuts, butternuts, dried) 100 grams
3.1mg (28% DV)
Standard Release (Common)
+ 91
Almonds (Nuts, almonds) 100 grams
3.1mg (28% DV)
Standard Release (Common)
+ 92
Walnuts (Nuts, walnuts, english) 100 grams
3.1mg (28% DV)
Standard Release (Common)
+ 93
Nuts, almonds, oil roasted, lightly salted 100 grams
3.1mg (28% DV)
Standard Release
+ 94
Nuts, almonds, oil roasted, with salt added 100 grams
3.1mg (28% DV)
Standard Release
+ 95
Nuts, almonds, oil roasted, without salt added 100 grams
3.1mg (28% DV)
Standard Release
+ 96
Pecans Honey Roasted 100 grams
3.1mg (28% DV)
FNDDS
+ 97
Peanut Butter Lower Sodium And Lower Sugar 100 grams
3mg (27% DV)
FNDDS
+ 98
Nuts, walnuts, dry roasted, with salt added 100 grams
3mg (27% DV)
Standard Release
+ 99
Nuts, almonds, blanched 100 grams
3mg (27% DV)
Standard Release
+ 100
Dried Pilinuts (Nuts, pilinuts, dried) 100 grams
3mg (27% DV)
Standard Release (Common)
+ 101
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 100 grams
3mg (27% DV)
Standard Release
+ 102
Nuts, formulated, wheat-based, unflavored, with salt added 100 grams
2.9mg (27% DV)
Standard Release
+ 103
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
2.8mg (25% DV)
Standard Release (Common)
+ 104
Peanuts Dry Roasted Lightly Salted 100 grams
2.8mg (25% DV)
FNDDS
+ 105
Nuts, almonds, honey roasted, unblanched 100 grams
2.6mg (24% DV)
Standard Release
+ 106
Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 100 grams
2.6mg (23% DV)
Standard Release (Common)
+ 107
Mixed Nuts Honey Roasted 100 grams
2.5mg (23% DV)
FNDDS
+ 108
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 100 grams
2.5mg (23% DV)
Standard Release (Common)
+ 109
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
2.5mg (22% DV)
Standard Release (Common)
+ 110
Nuts, pistachio nuts, dry roasted, with salt added 100 grams
2.3mg (21% DV)
Standard Release
+ 111
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
2.3mg (21% DV)
Standard Release (Common)
+ 112
Trail Mix With Chocolate 100 grams
2.3mg (21% DV)
FNDDS
+ 113
Pistachio Nuts Unsalted 100 grams
2.3mg (21% DV)
FNDDS
+ 114
Pistachio Nuts Lightly Salted 100 grams
2.3mg (21% DV)
FNDDS
+ 115
Pistachio Nuts Salted 100 grams
2.3mg (20% DV)
FNDDS
+ 116
Almonds Honey Roasted 100 grams
2.2mg (20% DV)
FNDDS
+ 117
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 100 grams
2.2mg (20% DV)
Standard Release (Common)
+ 118
Nuts, hazelnuts or filberts, blanched 100 grams
2.2mg (20% DV)
Standard Release
+ 119
Trail Mix With Pretzels Cereal Or Granola 100 grams
2.2mg (20% DV)
FNDDS
+ 120
Walnuts Honey Roasted 100 grams
2.1mg (19% DV)
FNDDS
+ 121
Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 100 grams
2.1mg (19% DV)
Standard Release (Common)
+ 122
Nuts, coconut meat, dried (desiccated), creamed 100 grams
2mg (19% DV)
Standard Release
+ 123
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
2mg (18% DV)
Standard Release (Common)
+ 124
Trail Mix Nfs 100 grams
2mg (18% DV)
FNDDS
+ 125
Trail Mix With Nuts And Fruit 100 grams
2mg (18% DV)
FNDDS
+ 126
Seeds, breadnut tree seeds, dried 100 grams
1.9mg (17% DV)
Standard Release
+ 127
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams
1.8mg (17% DV)
Standard Release (Common)
+ 128
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 100 grams
1.6mg (14% DV)
Standard Release
+ 129
Almond Paste (Nuts, almond paste) 100 grams
1.5mg (13% DV)
Standard Release (Common)
+ 130
Nuts, chestnuts, japanese, roasted 100 grams
1.4mg (13% DV)
Standard Release
+ 131
Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 100 grams
1.4mg (13% DV)
Standard Release (Common)
+ 132
Peanut Butter And Chocolate Spread 100 grams
1.4mg (13% DV)
FNDDS
+ 133
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 100 grams
1.3mg (12% DV)
Standard Release (Common)
+ 134
Nuts, macadamia nuts, dry roasted, with salt added 100 grams
1.3mg (12% DV)
Standard Release
+ 135
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
1.3mg (12% DV)
Standard Release (Common)
+ 136
Peanut Butter And Jelly 100 grams
1.3mg (12% DV)
FNDDS
+ 137
Seeds, breadnut tree seeds, raw 100 grams
1.1mg (10% DV)
Standard Release
+ 138
Nuts, chestnuts, japanese, raw 100 grams
1.1mg (10% DV)
Standard Release
+ 139
Nuts, coconut meat, raw 100 grams
1.1mg (10% DV)
Standard Release
+ 140
Dried Lotus Seeds (Seeds, lotus seeds, dried) 100 grams
1.1mg (10% DV)
Standard Release (Common)
+ 141
Seeds, breadfruit seeds, roasted 100 grams
1mg (9% DV)
Standard Release
+ 142
Nuts, coconut cream, raw (liquid expressed from grated meat) 100 grams
1mg (9% DV)
Standard Release
+ 143
Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 100 grams
0.9mg (8% DV)
Standard Release (Common)
+ 144
Seeds, breadfruit seeds, raw 100 grams
0.9mg (8% DV)
Standard Release
+ 145
Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 100 grams
0.9mg (8% DV)
Standard Release (Common)
+ 146
Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 100 grams
0.8mg (8% DV)
Standard Release (Common)
+ 147
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 100 grams
0.7mg (6% DV)
Standard Release
+ 148
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 100 grams
0.7mg (6% DV)
Standard Release
+ 149
Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 100 grams
0.7mg (6% DV)
Standard Release (Common)
+ 150
Dried Acorns (Nuts, acorns, dried) 100 grams
0.7mg (6% DV)
Standard Release (Common)
+ 151
Nuts, acorn flour, full fat 100 grams
0.6mg (6% DV)
Standard Release
+ 152
Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 100 grams
0.6mg (5% DV)
Standard Release (Common)
+ 153
Nuts, coconut cream, canned, sweetened 100 grams
0.6mg (5% DV)
Standard Release
+ 154
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 100 grams
0.6mg (5% DV)
Standard Release
+ 155
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams
0.6mg (5% DV)
Standard Release (Common)
+ 156
Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 100 grams
0.6mg (5% DV)
Standard Release (Common)
+ 157
Nuts, chestnuts, european, raw, unpeeled 100 grams
0.5mg (5% DV)
Standard Release
+ 158
Nuts, acorns, raw 100 grams
0.5mg (5% DV)
Standard Release
+ 159
Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 100 grams
0.5mg (4% DV)
Standard Release (Common)
+ 160
Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 100 grams
0.4mg (4% DV)
Standard Release (Common)
+ 161
Dried Beechnuts (Nuts, beechnuts, dried) 100 grams
0.4mg (3% DV)
Standard Release (Common)
+ 162
Nuts, chestnuts, european, dried, peeled 100 grams
0.4mg (3% DV)
Standard Release
+ 163
Nuts, chestnuts, european, dried, unpeeled 100 grams
0.4mg (3% DV)
Standard Release
+ 164
Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 100 grams
0.3mg (3% DV)
Standard Release (Common)
+ 165
Seeds, sisymbrium sp. seeds, whole, dried 100 grams
0.3mg (3% DV)
Standard Release
+ 166
Raw Lotus Seeds (Seeds, lotus seeds, raw) 100 grams
0.3mg (3% DV)
Standard Release (Common)
+ 167
Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 100 grams
0.3mg (2% DV)
Standard Release (Common)
+ 168
Nuts, ginkgo nuts, canned 100 grams
0.2mg (2% DV)
Standard Release
+ 169
Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams
0.1mg (1% DV)
Standard Release (Common)