Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Folate DFE

117 results

		Name	Folate DFE	Data source
+	1	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	340mcg	Standard Release (Common)
+	2	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	210.6mcg	Standard Release (Common)
+	3	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	37.4mcg	Standard Release (Common)
+	4	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	20.4mcg	Standard Release (Common)
+	5	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	18mcg	Standard Release (Common)
+	6	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	17.9mcg	Standard Release (Common)
+	7	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	17.2mcg	Standard Release (Common)
+	8	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	16.2mcg	Standard Release (Common)
+	9	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	16.2mcg	Standard Release (Common)
+	10	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	15.3mcg	Standard Release (Common)
+	11	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	15.3mcg	Standard Release (Common)
+	12	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	14mcg	Standard Release (Common)
+	13	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	13.6mcg	Standard Release (Common)
+	14	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	13.6mcg	Standard Release (Common)
+	15	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	13.6mcg	Standard Release (Common)
+	16	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	13.5mcg	Standard Release (Common)
+	17	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	13.1mcg	Standard Release (Common)
+	18	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	12.9mcg	Standard Release (Common)
+	19	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	12.8mcg	Standard Release (Common)
+	20	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	12.5mcg	Standard Release (Common)
+	21	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	11.9mcg	Standard Release (Common)
+	22	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	11.9mcg	Standard Release (Common)
+	23	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	11.3mcg	Standard Release (Common)
+	24	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	11.1mcg	Standard Release (Common)
+	25	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	11.1mcg	Standard Release (Common)
+	26	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	10.6mcg	Standard Release (Common)
+	27	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	10.2mcg	Standard Release (Common)
+	28	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	10.2mcg	Standard Release (Common)
+	29	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	10mcg	Standard Release (Common)
+	30	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	9.4mcg	Standard Release (Common)
+	31	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	9mcg	Standard Release (Common)
+	32	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	8.5mcg	Standard Release (Common)
+	33	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	8.5mcg	Standard Release (Common)
+	34	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	8.5mcg	Standard Release (Common)
+	35	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	8.5mcg	Standard Release (Common)
+	36	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	8.5mcg	Standard Release (Common)
+	37	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	7.7mcg	Standard Release (Common)
+	38	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	7.7mcg	Standard Release (Common)
+	39	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	7.7mcg	Standard Release (Common)
+	40	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	7.7mcg	Standard Release (Common)
+	41	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	42	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	43	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	44	Chicken Hotdog (Frankfurter, chicken) 3 oz	7.7mcg	Standard Release (Common)
+	45	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	7.7mcg	Standard Release (Common)
+	46	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	7.7mcg	Standard Release (Common)
+	47	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	7.7mcg	Standard Release (Common)
+	48	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	7.6mcg	Standard Release (Common)
+	49	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	7.5mcg	Standard Release (Common)
+	50	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	7mcg	Standard Release (Common)
+	51	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	6.8mcg	Standard Release (Common)
+	52	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	6.8mcg	Standard Release (Common)
+	53	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	6.8mcg	Standard Release (Common)
+	54	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	6mcg	Standard Release (Common)
+	55	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	6mcg	Standard Release (Common)
+	56	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	57	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	58	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	59	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	60	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	61	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	6mcg	Standard Release (Common)
+	62	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	6mcg	Standard Release (Common)
+	63	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	6mcg	Standard Release (Common)
+	64	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	6mcg	Standard Release (Common)
+	65	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	6mcg	Standard Release (Common)
+	66	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	5.8mcg	Standard Release (Common)
+	67	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.8mcg	Standard Release (Common)
+	68	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	5.6mcg	Standard Release (Common)
+	69	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	5.5mcg	Standard Release (Common)
+	70	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	5.5mcg	Standard Release (Common)
+	71	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	5.4mcg	Standard Release (Common)
+	72	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	5.2mcg	Standard Release (Common)
+	73	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	5.1mcg	Standard Release (Common)
+	74	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	5.1mcg	Standard Release (Common)
+	75	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	5.1mcg	Standard Release (Common)
+	76	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	4.3mcg	Standard Release (Common)
+	77	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	4.3mcg	Standard Release (Common)
+	78	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	4.3mcg	Standard Release (Common)
+	79	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	4.3mcg	Standard Release (Common)
+	80	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	4.3mcg	Standard Release (Common)
+	81	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	4.2mcg	Standard Release (Common)
+	82	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	4.2mcg	Standard Release (Common)
+	83	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	4.2mcg	Standard Release (Common)
+	84	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	4.2mcg	Standard Release (Common)
+	85	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	4mcg	Standard Release (Common)
+	86	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	3.8mcg	Standard Release (Common)
+	87	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3.4mcg	Standard Release (Common)
+	88	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3.4mcg	Standard Release (Common)
+	89	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3.4mcg	Standard Release (Common)
+	90	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3.4mcg	Standard Release (Common)
+	91	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	3.4mcg	Standard Release (Common)
+	92	Turkey Hotdog (Frankfurter, turkey) 1 oz	2.8mcg	Standard Release (Common)
+	93	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2.8mcg	Standard Release (Common)
+	94	Turkey Salami (Salami, cooked, turkey) 1 serving	2.8mcg	Standard Release (Common)
+	95	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2.6mcg	Standard Release (Common)
+	96	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	2.5mcg	Standard Release (Common)
+	97	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	2.2mcg	Standard Release (Common)
+	98	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1.7mcg	Standard Release (Common)
+	99	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1.4mcg	Standard Release (Common)
+	100	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	1.2mcg	Standard Release (Common)
+	101	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	1.1mcg	Standard Release (Common)
+	102	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.9mcg	Standard Release (Common)
+	103	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0.7mcg	Standard Release (Common)
+	104	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	0.7mcg	Standard Release (Common)
+	105	Salami (Salami, Italian, pork) 1 oz	0.6mcg	Standard Release (Common)
+	106	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.6mcg	Standard Release (Common)
+	107	Canned Ham (Ham, chopped, canned) 1 oz	0.3mcg	Standard Release (Common)
+	108	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0mcg	Standard Release (Common)
+	109	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0mcg	Standard Release (Common)
+	110	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	111	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0mcg	Standard Release (Common)
+	112	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	113	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0mcg	Standard Release (Common)
+	114	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0mcg	Standard Release (Common)
+	115	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0mcg	Standard Release (Common)
+	116	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0mcg	Standard Release (Common)
+	117	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0mcg	Standard Release (Common)