Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Folate DFE

117 results

		Name	Folate DFE	Data source
+	1	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	0mcg	Standard Release (Common)
+	2	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	0mcg	Standard Release (Common)
+	3	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	4	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0mcg	Standard Release (Common)
+	5	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	0mcg	Standard Release (Common)
+	6	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	0mcg	Standard Release (Common)
+	7	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	0mcg	Standard Release (Common)
+	8	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	0mcg	Standard Release (Common)
+	9	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	0mcg	Standard Release (Common)
+	10	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0mcg	Standard Release (Common)
+	11	Canned Ham (Ham, chopped, canned) 1 oz	0.3mcg	Standard Release (Common)
+	12	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.6mcg	Standard Release (Common)
+	13	Salami (Salami, Italian, pork) 1 oz	0.6mcg	Standard Release (Common)
+	14	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0.7mcg	Standard Release (Common)
+	15	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	0.7mcg	Standard Release (Common)
+	16	Beef Baloney (Bologna) (Bologna, beef) 1 slice	0.9mcg	Standard Release (Common)
+	17	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	1.1mcg	Standard Release (Common)
+	18	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	1.2mcg	Standard Release (Common)
+	19	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1.4mcg	Standard Release (Common)
+	20	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1.7mcg	Standard Release (Common)
+	21	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	2.2mcg	Standard Release (Common)
+	22	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	2.5mcg	Standard Release (Common)
+	23	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	2.6mcg	Standard Release (Common)
+	24	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2.8mcg	Standard Release (Common)
+	25	Turkey Salami (Salami, cooked, turkey) 1 serving	2.8mcg	Standard Release (Common)
+	26	Turkey Hotdog (Frankfurter, turkey) 1 oz	2.8mcg	Standard Release (Common)
+	27	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	3.4mcg	Standard Release (Common)
+	28	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3.4mcg	Standard Release (Common)
+	29	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	3.4mcg	Standard Release (Common)
+	30	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	3.4mcg	Standard Release (Common)
+	31	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	3.4mcg	Standard Release (Common)
+	32	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	3.8mcg	Standard Release (Common)
+	33	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	4mcg	Standard Release (Common)
+	34	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	4.2mcg	Standard Release (Common)
+	35	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	4.2mcg	Standard Release (Common)
+	36	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	4.2mcg	Standard Release (Common)
+	37	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	4.2mcg	Standard Release (Common)
+	38	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	4.3mcg	Standard Release (Common)
+	39	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	4.3mcg	Standard Release (Common)
+	40	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	4.3mcg	Standard Release (Common)
+	41	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	4.3mcg	Standard Release (Common)
+	42	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	4.3mcg	Standard Release (Common)
+	43	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	5.1mcg	Standard Release (Common)
+	44	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	5.1mcg	Standard Release (Common)
+	45	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	5.1mcg	Standard Release (Common)
+	46	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	5.2mcg	Standard Release (Common)
+	47	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	5.4mcg	Standard Release (Common)
+	48	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	5.5mcg	Standard Release (Common)
+	49	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	5.5mcg	Standard Release (Common)
+	50	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	5.6mcg	Standard Release (Common)
+	51	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	5.8mcg	Standard Release (Common)
+	52	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	5.8mcg	Standard Release (Common)
+	53	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	54	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	55	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	56	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	57	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	6mcg	Standard Release (Common)
+	58	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	6mcg	Standard Release (Common)
+	59	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	6mcg	Standard Release (Common)
+	60	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	6mcg	Standard Release (Common)
+	61	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	6mcg	Standard Release (Common)
+	62	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	6mcg	Standard Release (Common)
+	63	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	6mcg	Standard Release (Common)
+	64	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	6mcg	Standard Release (Common)
+	65	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	6.8mcg	Standard Release (Common)
+	66	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	6.8mcg	Standard Release (Common)
+	67	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	6.8mcg	Standard Release (Common)
+	68	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	7mcg	Standard Release (Common)
+	69	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	7.5mcg	Standard Release (Common)
+	70	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	7.6mcg	Standard Release (Common)
+	71	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	7.7mcg	Standard Release (Common)
+	72	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	7.7mcg	Standard Release (Common)
+	73	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	7.7mcg	Standard Release (Common)
+	74	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	7.7mcg	Standard Release (Common)
+	75	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	76	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	77	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	7.7mcg	Standard Release (Common)
+	78	Chicken Hotdog (Frankfurter, chicken) 3 oz	7.7mcg	Standard Release (Common)
+	79	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	7.7mcg	Standard Release (Common)
+	80	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	7.7mcg	Standard Release (Common)
+	81	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	7.7mcg	Standard Release (Common)
+	82	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	8.5mcg	Standard Release (Common)
+	83	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	8.5mcg	Standard Release (Common)
+	84	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	8.5mcg	Standard Release (Common)
+	85	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	8.5mcg	Standard Release (Common)
+	86	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	8.5mcg	Standard Release (Common)
+	87	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	9mcg	Standard Release (Common)
+	88	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	9.4mcg	Standard Release (Common)
+	89	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	10mcg	Standard Release (Common)
+	90	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	10.2mcg	Standard Release (Common)
+	91	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	10.2mcg	Standard Release (Common)
+	92	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	10.6mcg	Standard Release (Common)
+	93	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	11.1mcg	Standard Release (Common)
+	94	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	11.1mcg	Standard Release (Common)
+	95	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	11.3mcg	Standard Release (Common)
+	96	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	11.9mcg	Standard Release (Common)
+	97	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	11.9mcg	Standard Release (Common)
+	98	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	12.5mcg	Standard Release (Common)
+	99	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	12.8mcg	Standard Release (Common)
+	100	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	12.9mcg	Standard Release (Common)
+	101	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	13.1mcg	Standard Release (Common)
+	102	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	13.5mcg	Standard Release (Common)
+	103	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	13.6mcg	Standard Release (Common)
+	104	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	13.6mcg	Standard Release (Common)
+	105	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	13.6mcg	Standard Release (Common)
+	106	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	14mcg	Standard Release (Common)
+	107	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	15.3mcg	Standard Release (Common)
+	108	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	15.3mcg	Standard Release (Common)
+	109	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	16.2mcg	Standard Release (Common)
+	110	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	16.2mcg	Standard Release (Common)
+	111	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	17.2mcg	Standard Release (Common)
+	112	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	17.9mcg	Standard Release (Common)
+	113	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	18mcg	Standard Release (Common)
+	114	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	20.4mcg	Standard Release (Common)
+	115	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	37.4mcg	Standard Release (Common)
+	116	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	210.6mcg	Standard Release (Common)
+	117	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	340mcg	Standard Release (Common)