Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Glycine

113 results

		Name	Glycine	Data source
+	1	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	93mg	Standard Release (Common)
+	2	Beef Baloney (Bologna) (Bologna, beef) 1 slice	161mg	Standard Release (Common)
+	3	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	174mg	Standard Release (Common)
+	4	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	180mg	Standard Release (Common)
+	5	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	197mg	Standard Release (Common)
+	6	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	211mg	Standard Release (Common)
+	7	Turkey Salami (Salami, cooked, turkey) 1 serving	213mg	Standard Release (Common)
+	8	Canned Ham (Ham, chopped, canned) 1 oz	223mg	Standard Release (Common)
+	9	Turkey Hotdog (Frankfurter, turkey) 1 oz	237mg	Standard Release (Common)
+	10	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	249mg	Standard Release (Common)
+	11	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	252mg	Standard Release (Common)
+	12	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	277mg	Standard Release (Common)
+	13	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	302mg	Standard Release (Common)
+	14	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	405mg	Standard Release (Common)
+	15	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	420mg	Standard Release (Common)
+	16	Salami (Salami, Italian, pork) 1 oz	435mg	Standard Release (Common)
+	17	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	546mg	Standard Release (Common)
+	18	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	556mg	Standard Release (Common)
+	19	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	604mg	Standard Release (Common)
+	20	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	778mg	Standard Release (Common)
+	21	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	805mg	Standard Release (Common)
+	22	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	821mg	Standard Release (Common)
+	23	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	829mg	Standard Release (Common)
+	24	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	836mg	Standard Release (Common)
+	25	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	847mg	Standard Release (Common)
+	26	Chicken Hotdog (Frankfurter, chicken) 3 oz	870mg	Standard Release (Common)
+	27	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	876mg	Standard Release (Common)
+	28	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	884mg	Standard Release (Common)
+	29	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	895mg	Standard Release (Common)
+	30	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	912mg	Standard Release (Common)
+	31	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	995mg	Standard Release (Common)
+	32	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1002mg	Standard Release (Common)
+	33	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1005mg	Standard Release (Common)
+	34	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1005mg	Standard Release (Common)
+	35	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1028mg	Standard Release (Common)
+	36	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1033mg	Standard Release (Common)
+	37	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	1046mg	Standard Release (Common)
+	38	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1049mg	Standard Release (Common)
+	39	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1049mg	Standard Release (Common)
+	40	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	1054mg	Standard Release (Common)
+	41	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1066mg	Standard Release (Common)
+	42	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1067mg	Standard Release (Common)
+	43	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1081mg	Standard Release (Common)
+	44	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	1092mg	Standard Release (Common)
+	45	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	1093mg	Standard Release (Common)
+	46	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	1093mg	Standard Release (Common)
+	47	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1097mg	Standard Release (Common)
+	48	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1104mg	Standard Release (Common)
+	49	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	1116mg	Standard Release (Common)
+	50	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1127mg	Standard Release (Common)
+	51	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1142mg	Standard Release (Common)
+	52	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1153mg	Standard Release (Common)
+	53	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1157mg	Standard Release (Common)
+	54	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1162mg	Standard Release (Common)
+	55	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1170mg	Standard Release (Common)
+	56	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1173mg	Standard Release (Common)
+	57	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1177mg	Standard Release (Common)
+	58	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1198mg	Standard Release (Common)
+	59	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	1202mg	Standard Release (Common)
+	60	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1205mg	Standard Release (Common)
+	61	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1209mg	Standard Release (Common)
+	62	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1213mg	Standard Release (Common)
+	63	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1227mg	Standard Release (Common)
+	64	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1269mg	Standard Release (Common)
+	65	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1292mg	Standard Release (Common)
+	66	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1312mg	Standard Release (Common)
+	67	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1317mg	Standard Release (Common)
+	68	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1320mg	Standard Release (Common)
+	69	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	1342mg	Standard Release (Common)
+	70	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1344mg	Standard Release (Common)
+	71	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1349mg	Standard Release (Common)
+	72	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1391mg	Standard Release (Common)
+	73	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1404mg	Standard Release (Common)
+	74	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1407mg	Standard Release (Common)
+	75	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1423mg	Standard Release (Common)
+	76	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1440mg	Standard Release (Common)
+	77	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1445mg	Standard Release (Common)
+	78	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1474mg	Standard Release (Common)
+	79	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	1505mg	Standard Release (Common)
+	80	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1511mg	Standard Release (Common)
+	81	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1512mg	Standard Release (Common)
+	82	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1518mg	Standard Release (Common)
+	83	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1523mg	Standard Release (Common)
+	84	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1547mg	Standard Release (Common)
+	85	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1587mg	Standard Release (Common)
+	86	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1669mg	Standard Release (Common)
+	87	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1727mg	Standard Release (Common)
+	88	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1737mg	Standard Release (Common)
+	89	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1806mg	Standard Release (Common)
+	90	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1828mg	Standard Release (Common)
+	91	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1841mg	Standard Release (Common)
+	92	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1866mg	Standard Release (Common)
+	93	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1885mg	Standard Release (Common)
+	94	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1886mg	Standard Release (Common)
+	95	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1940mg	Standard Release (Common)
+	96	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1957mg	Standard Release (Common)
+	97	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	2016mg	Standard Release (Common)
+	98	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2074mg	Standard Release (Common)
+	99	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2092mg	Standard Release (Common)
+	100	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2134mg	Standard Release (Common)
+	101	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2231mg	Standard Release (Common)
+	102	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2319mg	Standard Release (Common)
+	103	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2348mg	Standard Release (Common)
+	104	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2382mg	Standard Release (Common)
+	105	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2412mg	Standard Release (Common)
+	106	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2472mg	Standard Release (Common)
+	107	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2487mg	Standard Release (Common)
+	108	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2491mg	Standard Release (Common)
+	109	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2944mg	Standard Release (Common)
+	110	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2951mg	Standard Release (Common)
+	111	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	3040mg	Standard Release (Common)
+	112	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	3091mg	Standard Release (Common)
+	113	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3115mg	Standard Release (Common)