Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Isoleucine

113 results

	Name	Isoleucine	Data source
1	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	98mg (7% RDI)	Standard Release (Common)
2	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	112mg (8% RDI)	Standard Release (Common)
3	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	112mg (8% RDI)	Standard Release (Common)
4	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	137mg (10% RDI)	Standard Release (Common)
5	Beef Baloney (Bologna) (Bologna, beef) 1 slice	152mg (11% RDI)	Standard Release (Common)
6	Turkey Hotdog (Frankfurter, turkey) 1 oz	153mg (11% RDI)	Standard Release (Common)
7	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	159mg (11% RDI)	Standard Release (Common)
8	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	181mg (13% RDI)	Standard Release (Common)
9	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	182mg (13% RDI)	Standard Release (Common)
10	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	186mg (13% RDI)	Standard Release (Common)
11	Canned Ham (Ham, chopped, canned) 1 oz	196mg (14% RDI)	Standard Release (Common)
12	Turkey Salami (Salami, cooked, turkey) 1 serving	223mg (16% RDI)	Standard Release (Common)
13	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	232mg (17% RDI)	Standard Release (Common)
14	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	245mg (18% RDI)	Standard Release (Common)
15	Salami (Salami, Italian, pork) 1 oz	304mg (22% RDI)	Standard Release (Common)
16	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	336mg (24% RDI)	Standard Release (Common)
17	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	368mg (26% RDI)	Standard Release (Common)
18	Chicken Hotdog (Frankfurter, chicken) 3 oz	388mg (28% RDI)	Standard Release (Common)
19	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	425mg (30% RDI)	Standard Release (Common)
20	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	579mg (41% RDI)	Standard Release (Common)
21	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	583mg (42% RDI)	Standard Release (Common)
22	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	675mg (48% RDI)	Standard Release (Common)
23	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	675mg (48% RDI)	Standard Release (Common)
24	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	677mg (48% RDI)	Standard Release (Common)
25	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	708mg (51% RDI)	Standard Release (Common)
26	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	734mg (52% RDI)	Standard Release (Common)
27	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	734mg (52% RDI)	Standard Release (Common)
28	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	766mg (55% RDI)	Standard Release (Common)
29	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	809mg (58% RDI)	Standard Release (Common)
30	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	814mg (58% RDI)	Standard Release (Common)
31	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	834mg (60% RDI)	Standard Release (Common)
32	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	861mg (62% RDI)	Standard Release (Common)
33	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	864mg (62% RDI)	Standard Release (Common)
34	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	866mg (62% RDI)	Standard Release (Common)
35	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	894mg (64% RDI)	Standard Release (Common)
36	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	919mg (66% RDI)	Standard Release (Common)
37	Dry Pork Salami (Salami, dry or hard, pork) 3oz	921mg (66% RDI)	Standard Release (Common)
38	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	926mg (66% RDI)	Standard Release (Common)
39	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	935mg (67% RDI)	Standard Release (Common)
40	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	938mg (67% RDI)	Standard Release (Common)
41	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	960mg (69% RDI)	Standard Release (Common)
42	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	980mg (70% RDI)	Standard Release (Common)
43	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	984mg (70% RDI)	Standard Release (Common)
44	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	986mg (70% RDI)	Standard Release (Common)
45	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	989mg (71% RDI)	Standard Release (Common)
46	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	992mg (71% RDI)	Standard Release (Common)
47	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	998mg (71% RDI)	Standard Release (Common)
48	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	999mg (71% RDI)	Standard Release (Common)
49	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	1015mg (72% RDI)	Standard Release (Common)
50	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	1018mg (73% RDI)	Standard Release (Common)
51	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	1018mg (73% RDI)	Standard Release (Common)
52	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1045mg (75% RDI)	Standard Release (Common)
53	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1048mg (75% RDI)	Standard Release (Common)
54	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1071mg (77% RDI)	Standard Release (Common)
55	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1076mg (77% RDI)	Standard Release (Common)
56	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1082mg (77% RDI)	Standard Release (Common)
57	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1089mg (78% RDI)	Standard Release (Common)
58	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	1094mg (78% RDI)	Standard Release (Common)
59	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	1095mg (78% RDI)	Standard Release (Common)
60	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1104mg (79% RDI)	Standard Release (Common)
61	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1111mg (79% RDI)	Standard Release (Common)
62	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1130mg (81% RDI)	Standard Release (Common)
63	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1131mg (81% RDI)	Standard Release (Common)
64	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1135mg (81% RDI)	Standard Release (Common)
65	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1137mg (81% RDI)	Standard Release (Common)
66	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1142mg (82% RDI)	Standard Release (Common)
67	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1151mg (82% RDI)	Standard Release (Common)
68	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1155mg (83% RDI)	Standard Release (Common)
69	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1157mg (83% RDI)	Standard Release (Common)
70	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1162mg (83% RDI)	Standard Release (Common)
71	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1163mg (83% RDI)	Standard Release (Common)
72	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1170mg (84% RDI)	Standard Release (Common)
73	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1186mg (85% RDI)	Standard Release (Common)
74	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1186mg (85% RDI)	Standard Release (Common)
75	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1201mg (86% RDI)	Standard Release (Common)
76	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1205mg (86% RDI)	Standard Release (Common)
77	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1206mg (86% RDI)	Standard Release (Common)
78	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1218mg (87% RDI)	Standard Release (Common)
79	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1220mg (87% RDI)	Standard Release (Common)
80	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1235mg (88% RDI)	Standard Release (Common)
81	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1236mg (88% RDI)	Standard Release (Common)
82	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1285mg (92% RDI)	Standard Release (Common)
83	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1290mg (92% RDI)	Standard Release (Common)
84	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1298mg (93% RDI)	Standard Release (Common)
85	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1314mg (94% RDI)	Standard Release (Common)
86	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1372mg (98% RDI)	Standard Release (Common)
87	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1399mg (100% RDI)	Standard Release (Common)
88	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1406mg (100% RDI)	Standard Release (Common)
89	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1411mg (101% RDI)	Standard Release (Common)
90	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1420mg (101% RDI)	Standard Release (Common)
91	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1441mg (103% RDI)	Standard Release (Common)
92	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1644mg (117% RDI)	Standard Release (Common)
93	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1688mg (121% RDI)	Standard Release (Common)
94	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1808mg (129% RDI)	Standard Release (Common)
95	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1820mg (130% RDI)	Standard Release (Common)
96	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1859mg (133% RDI)	Standard Release (Common)
97	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1971mg (141% RDI)	Standard Release (Common)
98	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1981mg (141% RDI)	Standard Release (Common)
99	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	2006mg (143% RDI)	Standard Release (Common)
100	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	2045mg (146% RDI)	Standard Release (Common)
101	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2057mg (147% RDI)	Standard Release (Common)
102	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	2128mg (152% RDI)	Standard Release (Common)
103	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	2293mg (164% RDI)	Standard Release (Common)
104	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2332mg (167% RDI)	Standard Release (Common)
105	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2363mg (169% RDI)	Standard Release (Common)
106	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2411mg (172% RDI)	Standard Release (Common)
107	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2454mg (175% RDI)	Standard Release (Common)
108	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2496mg (178% RDI)	Standard Release (Common)
109	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2589mg (185% RDI)	Standard Release (Common)
110	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2674mg (191% RDI)	Standard Release (Common)
111	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2686mg (192% RDI)	Standard Release (Common)
112	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2916mg (208% RDI)	Standard Release (Common)
113	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2964mg (212% RDI)	Standard Release (Common)