Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
1749mg
(240% RDI)
|
Standard Release (Common)
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2 |
1583mg
(217% RDI)
|
Standard Release (Common)
|
||
3 |
1550mg
(213% RDI)
|
Standard Release (Common)
|
||
4 |
1539mg
(211% RDI)
|
Standard Release (Common)
|
||
5 |
1500mg
(206% RDI)
|
Standard Release (Common)
|
||
6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
1447mg
(199% RDI)
|
Standard Release (Common)
|
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7 |
1445mg
(198% RDI)
|
Standard Release (Common)
|
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8 |
1418mg
(195% RDI)
|
Standard Release (Common)
|
||
9 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
1373mg
(189% RDI)
|
Standard Release (Common)
|
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10 |
1371mg
(188% RDI)
|
Standard Release (Common)
|
||
11 |
1336mg
(184% RDI)
|
Standard Release (Common)
|
||
12 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1203mg
(165% RDI)
|
Standard Release (Common)
|
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13 |
1199mg
(165% RDI)
|
Standard Release (Common)
|
||
14 |
1156mg
(159% RDI)
|
Standard Release (Common)
|
||
15 |
1153mg
(158% RDI)
|
Standard Release (Common)
|
||
16 |
1129mg
(155% RDI)
|
Standard Release (Common)
|
||
17 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
1120mg
(154% RDI)
|
Standard Release (Common)
|
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18 |
1052mg
(144% RDI)
|
Standard Release (Common)
|
||
19 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1051mg
(144% RDI)
|
Standard Release (Common)
|
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20 |
1051mg
(144% RDI)
|
Standard Release (Common)
|
||
21 |
927mg
(127% RDI)
|
Standard Release (Common)
|
||
22 |
889mg
(122% RDI)
|
Standard Release (Common)
|
||
23 |
863mg
(119% RDI)
|
Standard Release (Common)
|
||
24 |
857mg
(118% RDI)
|
Standard Release (Common)
|
||
25 |
845mg
(116% RDI)
|
Standard Release (Common)
|
||
26 |
837mg
(115% RDI)
|
Standard Release (Common)
|
||
27 |
821mg
(113% RDI)
|
Standard Release (Common)
|
||
28 |
808mg
(111% RDI)
|
Standard Release (Common)
|
||
29 |
803mg
(110% RDI)
|
Standard Release (Common)
|
||
30 |
796mg
(109% RDI)
|
Standard Release (Common)
|
||
31 |
774mg
(106% RDI)
|
Standard Release (Common)
|
||
32 |
749mg
(103% RDI)
|
Standard Release (Common)
|
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33 |
743mg
(102% RDI)
|
Standard Release (Common)
|
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34 |
739mg
(101% RDI)
|
Standard Release (Common)
|
||
35 |
734mg
(101% RDI)
|
Standard Release (Common)
|
||
36 |
725mg
(100% RDI)
|
Standard Release (Common)
|
||
37 |
722mg
(99% RDI)
|
Standard Release (Common)
|
||
38 |
704mg
(97% RDI)
|
Standard Release (Common)
|
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39 |
698mg
(96% RDI)
|
Standard Release (Common)
|
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40 |
698mg
(96% RDI)
|
Standard Release (Common)
|
||
41 |
698mg
(96% RDI)
|
Standard Release (Common)
|
||
42 |
695mg
(96% RDI)
|
Standard Release (Common)
|
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43 |
679mg
(93% RDI)
|
Standard Release (Common)
|
||
44 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
677mg
(93% RDI)
|
Standard Release (Common)
|
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45 |
670mg
(92% RDI)
|
Standard Release (Common)
|
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46 |
670mg
(92% RDI)
|
Standard Release (Common)
|
||
47 |
666mg
(92% RDI)
|
Standard Release (Common)
|
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48 |
665mg
(91% RDI)
|
Standard Release (Common)
|
||
49 |
654mg
(90% RDI)
|
Standard Release (Common)
|
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50 |
649mg
(89% RDI)
|
Standard Release (Common)
|
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51 |
649mg
(89% RDI)
|
Standard Release (Common)
|
||
52 |
648mg
(89% RDI)
|
Standard Release (Common)
|
||
53 |
648mg
(89% RDI)
|
Standard Release (Common)
|
||
54 |
647mg
(89% RDI)
|
Standard Release (Common)
|
||
55 |
646mg
(89% RDI)
|
Standard Release (Common)
|
||
56 |
645mg
(89% RDI)
|
Standard Release (Common)
|
||
57 |
643mg
(88% RDI)
|
Standard Release (Common)
|
||
58 |
619mg
(85% RDI)
|
Standard Release (Common)
|
||
59 |
616mg
(85% RDI)
|
Standard Release (Common)
|
||
60 |
616mg
(85% RDI)
|
Standard Release (Common)
|
||
61 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
62 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
63 |
615mg
(85% RDI)
|
Standard Release (Common)
|
||
64 |
615mg
(84% RDI)
|
Standard Release (Common)
|
||
65 |
615mg
(84% RDI)
|
Standard Release (Common)
|
||
66 |
613mg
(84% RDI)
|
Standard Release (Common)
|
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67 |
605mg
(83% RDI)
|
Standard Release (Common)
|
||
68 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
595mg
(82% RDI)
|
Standard Release (Common)
|
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69 |
592mg
(81% RDI)
|
Standard Release (Common)
|
||
70 |
587mg
(81% RDI)
|
Standard Release (Common)
|
||
71 |
585mg
(80% RDI)
|
Standard Release (Common)
|
||
72 |
575mg
(79% RDI)
|
Standard Release (Common)
|
||
73 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
74 |
573mg
(79% RDI)
|
Standard Release (Common)
|
||
75 |
570mg
(78% RDI)
|
Standard Release (Common)
|
||
76 |
561mg
(77% RDI)
|
Standard Release (Common)
|
||
77 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
559mg
(77% RDI)
|
Standard Release (Common)
|
|
78 |
558mg
(77% RDI)
|
Standard Release (Common)
|
||
79 |
540mg
(74% RDI)
|
Standard Release (Common)
|
||
80 |
536mg
(74% RDI)
|
Standard Release (Common)
|
||
81 |
526mg
(72% RDI)
|
Standard Release (Common)
|
||
82 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
504mg
(69% RDI)
|
Standard Release (Common)
|
|
83 |
497mg
(68% RDI)
|
Standard Release (Common)
|
||
84 |
490mg
(67% RDI)
|
Standard Release (Common)
|
||
85 |
488mg
(67% RDI)
|
Standard Release (Common)
|
||
86 |
478mg
(66% RDI)
|
Standard Release (Common)
|
||
87 |
472mg
(65% RDI)
|
Standard Release (Common)
|
||
88 |
471mg
(65% RDI)
|
Standard Release (Common)
|
||
89 |
461mg
(63% RDI)
|
Standard Release (Common)
|
||
90 |
445mg
(61% RDI)
|
Standard Release (Common)
|
||
91 |
434mg
(60% RDI)
|
Standard Release (Common)
|
||
92 |
400mg
(55% RDI)
|
Standard Release (Common)
|
||
93 |
337mg
(46% RDI)
|
Standard Release (Common)
|
||
94 |
292mg
(40% RDI)
|
Standard Release (Common)
|
||
95 |
275mg
(38% RDI)
|
Standard Release (Common)
|
||
96 |
228mg
(31% RDI)
|
Standard Release (Common)
|
||
97 |
208mg
(29% RDI)
|
Standard Release (Common)
|
||
98 |
203mg
(28% RDI)
|
Standard Release (Common)
|
||
99 |
137mg
(19% RDI)
|
Standard Release (Common)
|
||
100 |
132mg
(18% RDI)
|
Standard Release (Common)
|
||
101 |
131mg
(18% RDI)
|
Standard Release (Common)
|
||
102 |
124mg
(17% RDI)
|
Standard Release (Common)
|
||
103 |
119mg
(16% RDI)
|
Standard Release (Common)
|
||
104 |
115mg
(16% RDI)
|
Standard Release (Common)
|
||
105 |
114mg
(16% RDI)
|
Standard Release (Common)
|
||
106 |
105mg
(14% RDI)
|
Standard Release (Common)
|
||
107 |
89mg
(12% RDI)
|
Standard Release (Common)
|
||
108 |
89mg
(12% RDI)
|
Standard Release (Common)
|
||
109 |
88mg
(12% RDI)
|
Standard Release (Common)
|
||
110 |
84mg
(12% RDI)
|
Standard Release (Common)
|
||
111 |
82mg
(11% RDI)
|
Standard Release (Common)
|
||
112 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
81mg
(11% RDI)
|
Standard Release (Common)
|
|
113 |
57mg
(8% RDI)
|
Standard Release (Common)
|