Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Methionine

113 results
Name
Methionine
Data source
+ 1
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
1749mg (240% RDI)
Standard Release (Common)
+ 2
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1583mg (217% RDI)
Standard Release (Common)
+ 3
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
1550mg (213% RDI)
Standard Release (Common)
+ 4
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
1539mg (211% RDI)
Standard Release (Common)
+ 5
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1500mg (206% RDI)
Standard Release (Common)
+ 6
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1447mg (199% RDI)
Standard Release (Common)
+ 7
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1445mg (198% RDI)
Standard Release (Common)
+ 8
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1418mg (195% RDI)
Standard Release (Common)
+ 9
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
1373mg (189% RDI)
Standard Release (Common)
+ 10
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
1371mg (188% RDI)
Standard Release (Common)
+ 11
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1336mg (184% RDI)
Standard Release (Common)
+ 12
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
1203mg (165% RDI)
Standard Release (Common)
+ 13
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
1199mg (165% RDI)
Standard Release (Common)
+ 14
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1156mg (159% RDI)
Standard Release (Common)
+ 15
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
1153mg (158% RDI)
Standard Release (Common)
+ 16
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
1129mg (155% RDI)
Standard Release (Common)
+ 17
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1120mg (154% RDI)
Standard Release (Common)
+ 18
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1052mg (144% RDI)
Standard Release (Common)
+ 19
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
1051mg (144% RDI)
Standard Release (Common)
+ 20
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1051mg (144% RDI)
Standard Release (Common)
+ 21
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
927mg (127% RDI)
Standard Release (Common)
+ 22
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
889mg (122% RDI)
Standard Release (Common)
+ 23
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
863mg (119% RDI)
Standard Release (Common)
+ 24
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
857mg (118% RDI)
Standard Release (Common)
+ 25
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
845mg (116% RDI)
Standard Release (Common)
+ 26
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
837mg (115% RDI)
Standard Release (Common)
+ 27
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
821mg (113% RDI)
Standard Release (Common)
+ 28
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
808mg (111% RDI)
Standard Release (Common)
+ 29
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
803mg (110% RDI)
Standard Release (Common)
+ 30
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
796mg (109% RDI)
Standard Release (Common)
+ 31
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
774mg (106% RDI)
Standard Release (Common)
+ 32
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
749mg (103% RDI)
Standard Release (Common)
+ 33
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
743mg (102% RDI)
Standard Release (Common)
+ 34
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
739mg (101% RDI)
Standard Release (Common)
+ 35
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
734mg (101% RDI)
Standard Release (Common)
+ 36
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
725mg (100% RDI)
Standard Release (Common)
+ 37
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
722mg (99% RDI)
Standard Release (Common)
+ 38
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
704mg (97% RDI)
Standard Release (Common)
+ 39
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
698mg (96% RDI)
Standard Release (Common)
+ 40
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
698mg (96% RDI)
Standard Release (Common)
+ 41
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
698mg (96% RDI)
Standard Release (Common)
+ 42
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
695mg (96% RDI)
Standard Release (Common)
+ 43
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
679mg (93% RDI)
Standard Release (Common)
+ 44
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
677mg (93% RDI)
Standard Release (Common)
+ 45
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
670mg (92% RDI)
Standard Release (Common)
+ 46
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
670mg (92% RDI)
Standard Release (Common)
+ 47
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
666mg (92% RDI)
Standard Release (Common)
+ 48
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
665mg (91% RDI)
Standard Release (Common)
+ 49
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
654mg (90% RDI)
Standard Release (Common)
+ 50
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
649mg (89% RDI)
Standard Release (Common)
+ 51
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
649mg (89% RDI)
Standard Release (Common)
+ 52
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
648mg (89% RDI)
Standard Release (Common)
+ 53
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
648mg (89% RDI)
Standard Release (Common)
+ 54
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
647mg (89% RDI)
Standard Release (Common)
+ 55
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
646mg (89% RDI)
Standard Release (Common)
+ 56
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
645mg (89% RDI)
Standard Release (Common)
+ 57
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
643mg (88% RDI)
Standard Release (Common)
+ 58
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
619mg (85% RDI)
Standard Release (Common)
+ 59
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
616mg (85% RDI)
Standard Release (Common)
+ 60
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
616mg (85% RDI)
Standard Release (Common)
+ 61
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
615mg (85% RDI)
Standard Release (Common)
+ 62
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
615mg (85% RDI)
Standard Release (Common)
+ 63
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
615mg (85% RDI)
Standard Release (Common)
+ 64
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
615mg (84% RDI)
Standard Release (Common)
+ 65
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
615mg (84% RDI)
Standard Release (Common)
+ 66
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
613mg (84% RDI)
Standard Release (Common)
+ 67
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
605mg (83% RDI)
Standard Release (Common)
+ 68
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
595mg (82% RDI)
Standard Release (Common)
+ 69
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
592mg (81% RDI)
Standard Release (Common)
+ 70
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
587mg (81% RDI)
Standard Release (Common)
+ 71
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
585mg (80% RDI)
Standard Release (Common)
+ 72
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
575mg (79% RDI)
Standard Release (Common)
+ 73
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
573mg (79% RDI)
Standard Release (Common)
+ 74
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
573mg (79% RDI)
Standard Release (Common)
+ 75
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
570mg (78% RDI)
Standard Release (Common)
+ 76
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
561mg (77% RDI)
Standard Release (Common)
+ 77
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
559mg (77% RDI)
Standard Release (Common)
+ 78
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
558mg (77% RDI)
Standard Release (Common)
+ 79
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
540mg (74% RDI)
Standard Release (Common)
+ 80
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
536mg (74% RDI)
Standard Release (Common)
+ 81
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
526mg (72% RDI)
Standard Release (Common)
+ 82
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
504mg (69% RDI)
Standard Release (Common)
+ 83
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
497mg (68% RDI)
Standard Release (Common)
+ 84
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
490mg (67% RDI)
Standard Release (Common)
+ 85
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
488mg (67% RDI)
Standard Release (Common)
+ 86
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
478mg (66% RDI)
Standard Release (Common)
+ 87
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
472mg (65% RDI)
Standard Release (Common)
+ 88
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
471mg (65% RDI)
Standard Release (Common)
+ 89
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
461mg (63% RDI)
Standard Release (Common)
+ 90
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
445mg (61% RDI)
Standard Release (Common)
+ 91
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
434mg (60% RDI)
Standard Release (Common)
+ 92
Dry Pork Salami (Salami, dry or hard, pork) 3oz
400mg (55% RDI)
Standard Release (Common)
+ 93
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
337mg (46% RDI)
Standard Release (Common)
+ 94
Chicken Hotdog (Frankfurter, chicken) 3 oz
292mg (40% RDI)
Standard Release (Common)
+ 95
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
275mg (38% RDI)
Standard Release (Common)
+ 96
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
228mg (31% RDI)
Standard Release (Common)
+ 97
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
208mg (29% RDI)
Standard Release (Common)
+ 98
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
203mg (28% RDI)
Standard Release (Common)
+ 99
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
137mg (19% RDI)
Standard Release (Common)
+ 100
Salami (Salami, Italian, pork) 1 oz
132mg (18% RDI)
Standard Release (Common)
+ 101
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
131mg (18% RDI)
Standard Release (Common)
+ 102
Turkey Salami (Salami, cooked, turkey) 1 serving
124mg (17% RDI)
Standard Release (Common)
+ 103
Canned Ham (Ham, chopped, canned) 1 oz
119mg (16% RDI)
Standard Release (Common)
+ 104
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
115mg (16% RDI)
Standard Release (Common)
+ 105
Turkey Hotdog (Frankfurter, turkey) 1 oz
114mg (16% RDI)
Standard Release (Common)
+ 106
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
105mg (14% RDI)
Standard Release (Common)
+ 107
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
89mg (12% RDI)
Standard Release (Common)
+ 108
Beef Baloney (Bologna) (Bologna, beef) 1 slice
89mg (12% RDI)
Standard Release (Common)
+ 109
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
88mg (12% RDI)
Standard Release (Common)
+ 110
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
84mg (12% RDI)
Standard Release (Common)
+ 111
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
82mg (11% RDI)
Standard Release (Common)
+ 112
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
81mg (11% RDI)
Standard Release (Common)
+ 113
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
57mg (8% RDI)
Standard Release (Common)