Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Omega 3s

116 results
Name
Omega 3s
Data source
+ 1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1.24g (78% AI)
Standard Release (Common)
+ 2
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.425g (27% AI)
Standard Release (Common)
+ 3
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.391g (24% AI)
Standard Release (Common)
+ 4
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
0.336g (21% AI)
Standard Release (Common)
+ 5
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.313g (20% AI)
Standard Release (Common)
+ 6
Chicken Hotdog (Frankfurter, chicken) 3 oz
0.29g (18% AI)
Standard Release (Common)
+ 7
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
0.272g (17% AI)
Standard Release (Common)
+ 8
Dry Pork Salami (Salami, dry or hard, pork) 3oz
0.238g (15% AI)
Standard Release (Common)
+ 9
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
0.224g (14% AI)
Standard Release (Common)
+ 10
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0.221g (14% AI)
Standard Release (Common)
+ 11
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
0.215g (13% AI)
Standard Release (Common)
+ 12
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0.204g (13% AI)
Standard Release (Common)
+ 13
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.199g (12% AI)
Standard Release (Common)
+ 14
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.178g (11% AI)
Standard Release (Common)
+ 15
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.173g (11% AI)
Standard Release (Common)
+ 16
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.156g (10% AI)
Standard Release (Common)
+ 17
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
0.155g (10% AI)
Standard Release (Common)
+ 18
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
0.145g (9% AI)
Standard Release (Common)
+ 19
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.143g (9% AI)
Standard Release (Common)
+ 20
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.14g (9% AI)
Standard Release (Common)
+ 21
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0.136g (9% AI)
Standard Release (Common)
+ 22
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
0.135g (8% AI)
Standard Release (Common)
+ 23
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.135g (8% AI)
Standard Release (Common)
+ 24
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0.133g (8% AI)
Standard Release (Common)
+ 25
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.125g (8% AI)
Standard Release (Common)
+ 26
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.121g (8% AI)
Standard Release (Common)
+ 27
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
0.119g (7% AI)
Standard Release (Common)
+ 28
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
0.097g (6% AI)
Standard Release (Common)
+ 29
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.097g (6% AI)
Standard Release (Common)
+ 30
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.095g (6% AI)
Standard Release (Common)
+ 31
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0.094g (6% AI)
Standard Release (Common)
+ 32
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0.092g (6% AI)
Standard Release (Common)
+ 33
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.09g (6% AI)
Standard Release (Common)
+ 34
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.088g (6% AI)
Standard Release (Common)
+ 35
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0.086g (5% AI)
Standard Release (Common)
+ 36
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.085g (5% AI)
Standard Release (Common)
+ 37
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0.085g (5% AI)
Standard Release (Common)
+ 38
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0.084g (5% AI)
Standard Release (Common)
+ 39
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.084g (5% AI)
Standard Release (Common)
+ 40
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.082g (5% AI)
Standard Release (Common)
+ 41
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
0.08g (5% AI)
Standard Release (Common)
+ 42
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.078g (5% AI)
Standard Release (Common)
+ 43
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0.074g (5% AI)
Standard Release (Common)
+ 44
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0.07g (4% AI)
Standard Release (Common)
+ 45
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.07g (4% AI)
Standard Release (Common)
+ 46
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
0.068g (4% AI)
Standard Release (Common)
+ 47
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.068g (4% AI)
Standard Release (Common)
+ 48
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
0.064g (4% AI)
Standard Release (Common)
+ 49
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0.064g (4% AI)
Standard Release (Common)
+ 50
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0.064g (4% AI)
Standard Release (Common)
+ 51
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.062g (4% AI)
Standard Release (Common)
+ 52
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0.061g (4% AI)
Standard Release (Common)
+ 53
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0.059g (4% AI)
Standard Release (Common)
+ 54
Canned Ham (Ham, chopped, canned) 1 oz
0.057g (4% AI)
Standard Release (Common)
+ 55
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.056g (4% AI)
Standard Release (Common)
+ 56
Turkey Hotdog (Frankfurter, turkey) 1 oz
0.055g (3% AI)
Standard Release (Common)
+ 57
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
0.055g (3% AI)
Standard Release (Common)
+ 58
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.054g (3% AI)
Standard Release (Common)
+ 59
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.052g (3% AI)
Standard Release (Common)
+ 60
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.048g (3% AI)
Standard Release (Common)
+ 61
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0.048g (3% AI)
Standard Release (Common)
+ 62
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.046g (3% AI)
Standard Release (Common)
+ 63
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.045g (3% AI)
Standard Release (Common)
+ 64
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0.044g (3% AI)
Standard Release (Common)
+ 65
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.043g (3% AI)
Standard Release (Common)
+ 66
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.043g (3% AI)
Standard Release (Common)
+ 67
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.042g (3% AI)
Standard Release (Common)
+ 68
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0.042g (3% AI)
Standard Release (Common)
+ 69
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.042g (3% AI)
Standard Release (Common)
+ 70
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
0.041g (3% AI)
Standard Release (Common)
+ 71
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0.038g (2% AI)
Standard Release (Common)
+ 72
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0.038g (2% AI)
Standard Release (Common)
+ 73
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.037g (2% AI)
Standard Release (Common)
+ 74
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0.035g (2% AI)
Standard Release (Common)
+ 75
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.034g (2% AI)
Standard Release (Common)
+ 76
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
0.034g (2% AI)
Standard Release (Common)
+ 77
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.034g (2% AI)
Standard Release (Common)
+ 78
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.034g (2% AI)
Standard Release (Common)
+ 79
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0.034g (2% AI)
Standard Release (Common)
+ 80
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0.034g (2% AI)
Standard Release (Common)
+ 81
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.03g (2% AI)
Standard Release (Common)
+ 82
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.03g (2% AI)
Standard Release (Common)
+ 83
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.03g (2% AI)
Standard Release (Common)
+ 84
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.029g (2% AI)
Standard Release (Common)
+ 85
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.027g (2% AI)
Standard Release (Common)
+ 86
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.027g (2% AI)
Standard Release (Common)
+ 87
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0.026g (2% AI)
Standard Release (Common)
+ 88
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0.026g (2% AI)
Standard Release (Common)
+ 89
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0.026g (2% AI)
Standard Release (Common)
+ 90
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.024g (2% AI)
Standard Release (Common)
+ 91
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0.02g (1% AI)
Standard Release (Common)
+ 92
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0.018g (1% AI)
Standard Release (Common)
+ 93
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.017g (1% AI)
Standard Release (Common)
+ 94
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.017g (1% AI)
Standard Release (Common)
+ 95
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.017g (1% AI)
Standard Release (Common)
+ 96
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.017g (1% AI)
Standard Release (Common)
+ 97
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0.017g (1% AI)
Standard Release (Common)
+ 98
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0.017g (1% AI)
Standard Release (Common)
+ 99
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.016g (1% AI)
Standard Release (Common)
+ 100
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.015g (1% AI)
Standard Release (Common)
+ 101
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0.015g (1% AI)
Standard Release (Common)
+ 102
Turkey Salami (Salami, cooked, turkey) 1 serving
0.015g (1% AI)
Standard Release (Common)
+ 103
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.014g (1% AI)
Standard Release (Common)
+ 104
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0.013g (1% AI)
Standard Release (Common)
+ 105
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.012g (1% AI)
Standard Release (Common)
+ 106
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.011g (1% AI)
Standard Release (Common)
+ 107
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
0.011g (1% AI)
Standard Release (Common)
+ 108
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.011g (1% AI)
Standard Release (Common)
+ 109
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.01g (1% AI)
Standard Release (Common)
+ 110
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.01g (1% AI)
Standard Release (Common)
+ 111
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.009g (1% AI)
Standard Release (Common)
+ 112
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0.008g (1% AI)
Standard Release (Common)
+ 113
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.008g (1% AI)
Standard Release (Common)
+ 114
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0.008g (1% AI)
Standard Release (Common)
+ 115
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.005g (0% AI)
Standard Release (Common)
+ 116
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.002g (0% AI)
Standard Release (Common)