Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
1 |
1.24g
(78% AI)
|
Standard Release (Common)
|
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2 |
0.425g
(27% AI)
|
Standard Release (Common)
|
||
3 |
0.391g
(24% AI)
|
Standard Release (Common)
|
||
4 |
0.336g
(21% AI)
|
Standard Release (Common)
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5 |
0.313g
(20% AI)
|
Standard Release (Common)
|
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6 |
0.29g
(18% AI)
|
Standard Release (Common)
|
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7 |
0.272g
(17% AI)
|
Standard Release (Common)
|
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8 |
0.238g
(15% AI)
|
Standard Release (Common)
|
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9 |
0.224g
(14% AI)
|
Standard Release (Common)
|
||
10 |
0.221g
(14% AI)
|
Standard Release (Common)
|
||
11 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
0.215g
(13% AI)
|
Standard Release (Common)
|
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12 |
0.204g
(13% AI)
|
Standard Release (Common)
|
||
13 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
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0.199g
(12% AI)
|
Standard Release (Common)
|
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14 |
0.178g
(11% AI)
|
Standard Release (Common)
|
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15 |
0.173g
(11% AI)
|
Standard Release (Common)
|
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16 |
0.156g
(10% AI)
|
Standard Release (Common)
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17 |
0.155g
(10% AI)
|
Standard Release (Common)
|
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18 |
0.145g
(9% AI)
|
Standard Release (Common)
|
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19 |
0.143g
(9% AI)
|
Standard Release (Common)
|
||
20 |
0.14g
(9% AI)
|
Standard Release (Common)
|
||
21 |
0.136g
(9% AI)
|
Standard Release (Common)
|
||
22 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.135g
(8% AI)
|
Standard Release (Common)
|
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23 |
0.135g
(8% AI)
|
Standard Release (Common)
|
||
24 |
0.133g
(8% AI)
|
Standard Release (Common)
|
||
25 |
0.125g
(8% AI)
|
Standard Release (Common)
|
||
26 |
0.121g
(8% AI)
|
Standard Release (Common)
|
||
27 |
0.119g
(7% AI)
|
Standard Release (Common)
|
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28 |
0.097g
(6% AI)
|
Standard Release (Common)
|
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29 |
0.097g
(6% AI)
|
Standard Release (Common)
|
||
30 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
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0.095g
(6% AI)
|
Standard Release (Common)
|
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31 |
0.094g
(6% AI)
|
Standard Release (Common)
|
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32 |
0.092g
(6% AI)
|
Standard Release (Common)
|
||
33 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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0.09g
(6% AI)
|
Standard Release (Common)
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34 |
0.088g
(6% AI)
|
Standard Release (Common)
|
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35 |
0.086g
(5% AI)
|
Standard Release (Common)
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36 |
0.085g
(5% AI)
|
Standard Release (Common)
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37 |
0.085g
(5% AI)
|
Standard Release (Common)
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38 |
0.084g
(5% AI)
|
Standard Release (Common)
|
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39 |
0.084g
(5% AI)
|
Standard Release (Common)
|
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40 |
0.082g
(5% AI)
|
Standard Release (Common)
|
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41 |
0.08g
(5% AI)
|
Standard Release (Common)
|
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42 |
0.078g
(5% AI)
|
Standard Release (Common)
|
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43 |
0.074g
(5% AI)
|
Standard Release (Common)
|
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44 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
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0.07g
(4% AI)
|
Standard Release (Common)
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45 |
0.07g
(4% AI)
|
Standard Release (Common)
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46 |
0.068g
(4% AI)
|
Standard Release (Common)
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47 |
0.068g
(4% AI)
|
Standard Release (Common)
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48 |
0.064g
(4% AI)
|
Standard Release (Common)
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49 |
0.064g
(4% AI)
|
Standard Release (Common)
|
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50 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
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0.064g
(4% AI)
|
Standard Release (Common)
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51 |
0.062g
(4% AI)
|
Standard Release (Common)
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52 |
0.061g
(4% AI)
|
Standard Release (Common)
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53 |
0.059g
(4% AI)
|
Standard Release (Common)
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54 |
0.057g
(4% AI)
|
Standard Release (Common)
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55 |
0.056g
(4% AI)
|
Standard Release (Common)
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56 |
0.055g
(3% AI)
|
Standard Release (Common)
|
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57 |
0.055g
(3% AI)
|
Standard Release (Common)
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58 |
0.054g
(3% AI)
|
Standard Release (Common)
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59 |
0.052g
(3% AI)
|
Standard Release (Common)
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60 |
0.048g
(3% AI)
|
Standard Release (Common)
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61 |
0.048g
(3% AI)
|
Standard Release (Common)
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62 |
0.046g
(3% AI)
|
Standard Release (Common)
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63 |
0.045g
(3% AI)
|
Standard Release (Common)
|
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64 |
0.044g
(3% AI)
|
Standard Release (Common)
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65 |
0.043g
(3% AI)
|
Standard Release (Common)
|
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66 |
0.043g
(3% AI)
|
Standard Release (Common)
|
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67 |
0.042g
(3% AI)
|
Standard Release (Common)
|
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68 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.042g
(3% AI)
|
Standard Release (Common)
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69 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.042g
(3% AI)
|
Standard Release (Common)
|
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70 |
0.041g
(3% AI)
|
Standard Release (Common)
|
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71 |
0.038g
(2% AI)
|
Standard Release (Common)
|
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72 |
0.038g
(2% AI)
|
Standard Release (Common)
|
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73 |
0.037g
(2% AI)
|
Standard Release (Common)
|
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74 |
0.035g
(2% AI)
|
Standard Release (Common)
|
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75 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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76 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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77 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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78 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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79 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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80 |
0.034g
(2% AI)
|
Standard Release (Common)
|
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81 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
82 |
0.03g
(2% AI)
|
Standard Release (Common)
|
||
83 |
0.03g
(2% AI)
|
Standard Release (Common)
|
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84 |
0.029g
(2% AI)
|
Standard Release (Common)
|
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85 |
0.027g
(2% AI)
|
Standard Release (Common)
|
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86 |
0.027g
(2% AI)
|
Standard Release (Common)
|
||
87 |
0.026g
(2% AI)
|
Standard Release (Common)
|
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88 |
0.026g
(2% AI)
|
Standard Release (Common)
|
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89 |
0.026g
(2% AI)
|
Standard Release (Common)
|
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90 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
0.024g
(2% AI)
|
Standard Release (Common)
|
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91 |
0.02g
(1% AI)
|
Standard Release (Common)
|
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92 |
0.018g
(1% AI)
|
Standard Release (Common)
|
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93 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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94 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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95 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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96 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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97 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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98 |
0.017g
(1% AI)
|
Standard Release (Common)
|
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99 |
0.016g
(1% AI)
|
Standard Release (Common)
|
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100 |
0.015g
(1% AI)
|
Standard Release (Common)
|
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101 |
0.015g
(1% AI)
|
Standard Release (Common)
|
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102 |
0.015g
(1% AI)
|
Standard Release (Common)
|
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103 |
0.014g
(1% AI)
|
Standard Release (Common)
|
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104 |
0.013g
(1% AI)
|
Standard Release (Common)
|
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105 |
0.012g
(1% AI)
|
Standard Release (Common)
|
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106 |
0.011g
(1% AI)
|
Standard Release (Common)
|
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107 |
0.011g
(1% AI)
|
Standard Release (Common)
|
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108 |
0.011g
(1% AI)
|
Standard Release (Common)
|
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109 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
0.01g
(1% AI)
|
Standard Release (Common)
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110 |
0.01g
(1% AI)
|
Standard Release (Common)
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111 |
0.009g
(1% AI)
|
Standard Release (Common)
|
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112 |
0.008g
(1% AI)
|
Standard Release (Common)
|
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113 |
0.008g
(1% AI)
|
Standard Release (Common)
|
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114 |
0.008g
(1% AI)
|
Standard Release (Common)
|
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115 |
0.005g
(0% AI)
|
Standard Release (Common)
|
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116 |
0.002g
(0% AI)
|
Standard Release (Common)
|