Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Omega 6s

116 results
Name
Omega 6s
Data source
+ 1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
18.012g (106% AI)
Standard Release (Common)
+ 2
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
6.027g (35% AI)
Standard Release (Common)
+ 3
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
3.678g (22% AI)
Standard Release (Common)
+ 4
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
3.656g (22% AI)
Standard Release (Common)
+ 5
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
3.216g (19% AI)
Standard Release (Common)
+ 6
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
3.141g (18% AI)
Standard Release (Common)
+ 7
Chicken Hotdog (Frankfurter, chicken) 3 oz
2.913g (17% AI)
Standard Release (Common)
+ 8
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
2.788g (16% AI)
Standard Release (Common)
+ 9
Dry Pork Salami (Salami, dry or hard, pork) 3oz
2.78g (16% AI)
Standard Release (Common)
+ 10
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
2.768g (16% AI)
Standard Release (Common)
+ 11
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.763g (16% AI)
Standard Release (Common)
+ 12
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
2.751g (16% AI)
Standard Release (Common)
+ 13
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
2.745g (16% AI)
Standard Release (Common)
+ 14
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
2.621g (15% AI)
Standard Release (Common)
+ 15
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
2.403g (14% AI)
Standard Release (Common)
+ 16
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
2.268g (13% AI)
Standard Release (Common)
+ 17
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
2.195g (13% AI)
Standard Release (Common)
+ 18
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
2.134g (13% AI)
Standard Release (Common)
+ 19
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
2.056g (12% AI)
Standard Release (Common)
+ 20
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
2.052g (12% AI)
Standard Release (Common)
+ 21
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
1.987g (12% AI)
Standard Release (Common)
+ 22
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
1.959g (12% AI)
Standard Release (Common)
+ 23
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1.953g (11% AI)
Standard Release (Common)
+ 24
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
1.913g (11% AI)
Standard Release (Common)
+ 25
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
1.877g (11% AI)
Standard Release (Common)
+ 26
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.822g (11% AI)
Standard Release (Common)
+ 27
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
1.72g (10% AI)
Standard Release (Common)
+ 28
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
1.704g (10% AI)
Standard Release (Common)
+ 29
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1.638g (10% AI)
Standard Release (Common)
+ 30
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
1.588g (9% AI)
Standard Release (Common)
+ 31
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
1.469g (9% AI)
Standard Release (Common)
+ 32
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
1.386g (8% AI)
Standard Release (Common)
+ 33
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
1.275g (8% AI)
Standard Release (Common)
+ 34
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
1.27g (7% AI)
Standard Release (Common)
+ 35
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
1.22g (7% AI)
Standard Release (Common)
+ 36
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
1.22g (7% AI)
Standard Release (Common)
+ 37
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
1.144g (7% AI)
Standard Release (Common)
+ 38
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
1.144g (7% AI)
Standard Release (Common)
+ 39
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
1.11g (7% AI)
Standard Release (Common)
+ 40
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.105g (7% AI)
Standard Release (Common)
+ 41
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
1.071g (6% AI)
Standard Release (Common)
+ 42
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
1.071g (6% AI)
Standard Release (Common)
+ 43
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
1.04g (6% AI)
Standard Release (Common)
+ 44
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
1.029g (6% AI)
Standard Release (Common)
+ 45
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
1.015g (6% AI)
Standard Release (Common)
+ 46
Turkey Hotdog (Frankfurter, turkey) 1 oz
0.999g (6% AI)
Standard Release (Common)
+ 47
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0.996g (6% AI)
Standard Release (Common)
+ 48
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.966g (6% AI)
Standard Release (Common)
+ 49
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.965g (6% AI)
Standard Release (Common)
+ 50
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.91g (5% AI)
Standard Release (Common)
+ 51
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0.91g (5% AI)
Standard Release (Common)
+ 52
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0.888g (5% AI)
Standard Release (Common)
+ 53
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0.833g (5% AI)
Standard Release (Common)
+ 54
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.826g (5% AI)
Standard Release (Common)
+ 55
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.81g (5% AI)
Standard Release (Common)
+ 56
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0.75g (4% AI)
Standard Release (Common)
+ 57
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.745g (4% AI)
Standard Release (Common)
+ 58
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
0.689g (4% AI)
Standard Release (Common)
+ 59
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
0.672g (4% AI)
Standard Release (Common)
+ 60
Turkey Salami (Salami, cooked, turkey) 1 serving
0.641g (4% AI)
Standard Release (Common)
+ 61
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0.595g (4% AI)
Standard Release (Common)
+ 62
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
0.553g (3% AI)
Standard Release (Common)
+ 63
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.548g (3% AI)
Standard Release (Common)
+ 64
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.535g (3% AI)
Standard Release (Common)
+ 65
Canned Ham (Ham, chopped, canned) 1 oz
0.528g (3% AI)
Standard Release (Common)
+ 66
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.527g (3% AI)
Standard Release (Common)
+ 67
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.518g (3% AI)
Standard Release (Common)
+ 68
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.512g (3% AI)
Standard Release (Common)
+ 69
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0.493g (3% AI)
Standard Release (Common)
+ 70
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.478g (3% AI)
Standard Release (Common)
+ 71
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0.459g (3% AI)
Standard Release (Common)
+ 72
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
0.446g (3% AI)
Standard Release (Common)
+ 73
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0.425g (3% AI)
Standard Release (Common)
+ 74
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0.424g (2% AI)
Standard Release (Common)
+ 75
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.417g (2% AI)
Standard Release (Common)
+ 76
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0.407g (2% AI)
Standard Release (Common)
+ 77
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0.392g (2% AI)
Standard Release (Common)
+ 78
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0.372g (2% AI)
Standard Release (Common)
+ 79
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0.372g (2% AI)
Standard Release (Common)
+ 80
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.36g (2% AI)
Standard Release (Common)
+ 81
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.349g (2% AI)
Standard Release (Common)
+ 82
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.339g (2% AI)
Standard Release (Common)
+ 83
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.335g (2% AI)
Standard Release (Common)
+ 84
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.331g (2% AI)
Standard Release (Common)
+ 85
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.328g (2% AI)
Standard Release (Common)
+ 86
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
0.322g (2% AI)
Standard Release (Common)
+ 87
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
0.316g (2% AI)
Standard Release (Common)
+ 88
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.316g (2% AI)
Standard Release (Common)
+ 89
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.309g (2% AI)
Standard Release (Common)
+ 90
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.306g (2% AI)
Standard Release (Common)
+ 91
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.3g (2% AI)
Standard Release (Common)
+ 92
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.295g (2% AI)
Standard Release (Common)
+ 93
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.29g (2% AI)
Standard Release (Common)
+ 94
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.285g (2% AI)
Standard Release (Common)
+ 95
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0.281g (2% AI)
Standard Release (Common)
+ 96
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0.266g (2% AI)
Standard Release (Common)
+ 97
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0.264g (2% AI)
Standard Release (Common)
+ 98
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.245g (1% AI)
Standard Release (Common)
+ 99
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0.226g (1% AI)
Standard Release (Common)
+ 100
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.224g (1% AI)
Standard Release (Common)
+ 101
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.212g (1% AI)
Standard Release (Common)
+ 102
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0.209g (1% AI)
Standard Release (Common)
+ 103
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0.204g (1% AI)
Standard Release (Common)
+ 104
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0.202g (1% AI)
Standard Release (Common)
+ 105
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.202g (1% AI)
Standard Release (Common)
+ 106
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.191g (1% AI)
Standard Release (Common)
+ 107
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0.187g (1% AI)
Standard Release (Common)
+ 108
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.185g (1% AI)
Standard Release (Common)
+ 109
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0.174g (1% AI)
Standard Release (Common)
+ 110
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0.174g (1% AI)
Standard Release (Common)
+ 111
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0.121g (1% AI)
Standard Release (Common)
+ 112
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0.119g (1% AI)
Standard Release (Common)
+ 113
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0.068g (0% AI)
Standard Release (Common)
+ 114
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.064g (0% AI)
Standard Release (Common)
+ 115
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.053g (0% AI)
Standard Release (Common)
+ 116
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
0.053g (0% AI)
Standard Release (Common)