Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Lowest in Threonine

113 results

		Name	Threonine	Data source
+	1	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	91mg (9% RDI)	Standard Release (Common)
+	2	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	107mg (10% RDI)	Standard Release (Common)
+	3	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	130mg (12% RDI)	Standard Release (Common)
+	4	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	139mg (13% RDI)	Standard Release (Common)
+	5	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	152mg (14% RDI)	Standard Release (Common)
+	6	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	153mg (15% RDI)	Standard Release (Common)
+	7	Beef Baloney (Bologna) (Bologna, beef) 1 slice	154mg (15% RDI)	Standard Release (Common)
+	8	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	169mg (16% RDI)	Standard Release (Common)
+	9	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	179mg (17% RDI)	Standard Release (Common)
+	10	Turkey Salami (Salami, cooked, turkey) 1 serving	191mg (18% RDI)	Standard Release (Common)
+	11	Turkey Hotdog (Frankfurter, turkey) 1 oz	194mg (18% RDI)	Standard Release (Common)
+	12	Canned Ham (Ham, chopped, canned) 1 oz	204mg (19% RDI)	Standard Release (Common)
+	13	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	218mg (21% RDI)	Standard Release (Common)
+	14	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	237mg (23% RDI)	Standard Release (Common)
+	15	Salami (Salami, Italian, pork) 1 oz	283mg (27% RDI)	Standard Release (Common)
+	16	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	325mg (31% RDI)	Standard Release (Common)
+	17	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	350mg (33% RDI)	Standard Release (Common)
+	18	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	371mg (35% RDI)	Standard Release (Common)
+	19	Chicken Hotdog (Frankfurter, chicken) 3 oz	490mg (47% RDI)	Standard Release (Common)
+	20	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	513mg (49% RDI)	Standard Release (Common)
+	21	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	541mg (52% RDI)	Standard Release (Common)
+	22	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	733mg (70% RDI)	Standard Release (Common)
+	23	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	739mg (70% RDI)	Standard Release (Common)
+	24	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	757mg (72% RDI)	Standard Release (Common)
+	25	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	762mg (73% RDI)	Standard Release (Common)
+	26	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	768mg (73% RDI)	Standard Release (Common)
+	27	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	770mg (73% RDI)	Standard Release (Common)
+	28	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	836mg (80% RDI)	Standard Release (Common)
+	29	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	841mg (80% RDI)	Standard Release (Common)
+	30	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	841mg (80% RDI)	Standard Release (Common)
+	31	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	853mg (81% RDI)	Standard Release (Common)
+	32	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	856mg (82% RDI)	Standard Release (Common)
+	33	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	856mg (82% RDI)	Standard Release (Common)
+	34	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	858mg (82% RDI)	Standard Release (Common)
+	35	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	858mg (82% RDI)	Standard Release (Common)
+	36	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	860mg (82% RDI)	Standard Release (Common)
+	37	Dry Pork Salami (Salami, dry or hard, pork) 3oz	860mg (82% RDI)	Standard Release (Common)
+	38	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	862mg (82% RDI)	Standard Release (Common)
+	39	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	897mg (85% RDI)	Standard Release (Common)
+	40	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	897mg (85% RDI)	Standard Release (Common)
+	41	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	900mg (86% RDI)	Standard Release (Common)
+	42	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	907mg (86% RDI)	Standard Release (Common)
+	43	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	916mg (87% RDI)	Standard Release (Common)
+	44	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	930mg (89% RDI)	Standard Release (Common)
+	45	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	930mg (89% RDI)	Standard Release (Common)
+	46	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	938mg (89% RDI)	Standard Release (Common)
+	47	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	938mg (89% RDI)	Standard Release (Common)
+	48	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	944mg (90% RDI)	Standard Release (Common)
+	49	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	963mg (92% RDI)	Standard Release (Common)
+	50	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	982mg (94% RDI)	Standard Release (Common)
+	51	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	992mg (94% RDI)	Standard Release (Common)
+	52	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	993mg (95% RDI)	Standard Release (Common)
+	53	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	995mg (95% RDI)	Standard Release (Common)
+	54	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	996mg (95% RDI)	Standard Release (Common)
+	55	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	999mg (95% RDI)	Standard Release (Common)
+	56	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1011mg (96% RDI)	Standard Release (Common)
+	57	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	1013mg (96% RDI)	Standard Release (Common)
+	58	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1025mg (98% RDI)	Standard Release (Common)
+	59	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1032mg (98% RDI)	Standard Release (Common)
+	60	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1041mg (99% RDI)	Standard Release (Common)
+	61	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	1049mg (100% RDI)	Standard Release (Common)
+	62	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	1062mg (101% RDI)	Standard Release (Common)
+	63	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	1082mg (103% RDI)	Standard Release (Common)
+	64	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1084mg (103% RDI)	Standard Release (Common)
+	65	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1087mg (104% RDI)	Standard Release (Common)
+	66	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1095mg (104% RDI)	Standard Release (Common)
+	67	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1100mg (105% RDI)	Standard Release (Common)
+	68	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1109mg (106% RDI)	Standard Release (Common)
+	69	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	1128mg (107% RDI)	Standard Release (Common)
+	70	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	1128mg (107% RDI)	Standard Release (Common)
+	71	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	1131mg (108% RDI)	Standard Release (Common)
+	72	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	1131mg (108% RDI)	Standard Release (Common)
+	73	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1133mg (108% RDI)	Standard Release (Common)
+	74	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1140mg (109% RDI)	Standard Release (Common)
+	75	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	1147mg (109% RDI)	Standard Release (Common)
+	76	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1180mg (112% RDI)	Standard Release (Common)
+	77	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	1193mg (114% RDI)	Standard Release (Common)
+	78	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	1216mg (116% RDI)	Standard Release (Common)
+	79	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1230mg (117% RDI)	Standard Release (Common)
+	80	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	1235mg (118% RDI)	Standard Release (Common)
+	81	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1245mg (119% RDI)	Standard Release (Common)
+	82	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1247mg (119% RDI)	Standard Release (Common)
+	83	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1282mg (122% RDI)	Standard Release (Common)
+	84	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1303mg (124% RDI)	Standard Release (Common)
+	85	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	1358mg (129% RDI)	Standard Release (Common)
+	86	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	1369mg (130% RDI)	Standard Release (Common)
+	87	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1386mg (132% RDI)	Standard Release (Common)
+	88	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	1404mg (134% RDI)	Standard Release (Common)
+	89	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	1419mg (135% RDI)	Standard Release (Common)
+	90	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1431mg (136% RDI)	Standard Release (Common)
+	91	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	1443mg (137% RDI)	Standard Release (Common)
+	92	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	1517mg (144% RDI)	Standard Release (Common)
+	93	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1604mg (153% RDI)	Standard Release (Common)
+	94	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1604mg (153% RDI)	Standard Release (Common)
+	95	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	1617mg (154% RDI)	Standard Release (Common)
+	96	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	1664mg (159% RDI)	Standard Release (Common)
+	97	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1734mg (165% RDI)	Standard Release (Common)
+	98	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	1770mg (169% RDI)	Standard Release (Common)
+	99	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	1813mg (173% RDI)	Standard Release (Common)
+	100	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	1834mg (175% RDI)	Standard Release (Common)
+	101	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1989mg (189% RDI)	Standard Release (Common)
+	102	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	1994mg (190% RDI)	Standard Release (Common)
+	103	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	2126mg (203% RDI)	Standard Release (Common)
+	104	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	2249mg (214% RDI)	Standard Release (Common)
+	105	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	2309mg (220% RDI)	Standard Release (Common)
+	106	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2317mg (221% RDI)	Standard Release (Common)
+	107	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2372mg (226% RDI)	Standard Release (Common)
+	108	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	2404mg (229% RDI)	Standard Release (Common)
+	109	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	2445mg (233% RDI)	Standard Release (Common)
+	110	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	2468mg (235% RDI)	Standard Release (Common)
+	111	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	2586mg (246% RDI)	Standard Release (Common)
+	112	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	2712mg (258% RDI)	Standard Release (Common)
+	113	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	2874mg (274% RDI)	Standard Release (Common)