Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Palmitic Acid (16:0)

117 results

		Name	Palmitic Acid (16:0)	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	21.967g	Standard Release (Common)
+	2	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	8.987g	Standard Release (Common)
+	3	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	8.908g	Standard Release (Common)
+	4	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	8.769g	Standard Release (Common)
+	5	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	7.939g	Standard Release (Common)
+	6	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	6.776g	Standard Release (Common)
+	7	Dry Pork Salami (Salami, dry or hard, pork) 3oz	6.494g	Standard Release (Common)
+	8	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	5.986g	Standard Release (Common)
+	9	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	5.78g	Standard Release (Common)
+	10	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	5.721g	Standard Release (Common)
+	11	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	5.632g	Standard Release (Common)
+	12	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	5.533g	Standard Release (Common)
+	13	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	5.483g	Standard Release (Common)
+	14	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	5.414g	Standard Release (Common)
+	15	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	5.398g	Standard Release (Common)
+	16	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	5.276g	Standard Release (Common)
+	17	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	4.721g	Standard Release (Common)
+	18	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	4.607g	Standard Release (Common)
+	19	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	4.466g	Standard Release (Common)
+	20	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	4.358g	Standard Release (Common)
+	21	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	4.059g	Standard Release (Common)
+	22	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	3.732g	Standard Release (Common)
+	23	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	3.552g	Standard Release (Common)
+	24	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	3.528g	Standard Release (Common)
+	25	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	3.301g	Standard Release (Common)
+	26	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	3.12g	Standard Release (Common)
+	27	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	3.103g	Standard Release (Common)
+	28	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	3.043g	Standard Release (Common)
+	29	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	2.94g	Standard Release (Common)
+	30	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	2.808g	Standard Release (Common)
+	31	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	2.778g	Standard Release (Common)
+	32	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	2.749g	Standard Release (Common)
+	33	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	2.729g	Standard Release (Common)
+	34	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2.604g	Standard Release (Common)
+	35	Chicken Hotdog (Frankfurter, chicken) 3 oz	2.511g	Standard Release (Common)
+	36	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	2.45g	Standard Release (Common)
+	37	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	2.371g	Standard Release (Common)
+	38	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	2.32g	Standard Release (Common)
+	39	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	2.222g	Standard Release (Common)
+	40	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2.216g	Standard Release (Common)
+	41	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	2.196g	Standard Release (Common)
+	42	Salami (Salami, Italian, pork) 1 oz	2.139g	Standard Release (Common)
+	43	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	2.134g	Standard Release (Common)
+	44	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	2.03g	Standard Release (Common)
+	45	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	2.026g	Standard Release (Common)
+	46	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	2.006g	Standard Release (Common)
+	47	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	1.973g	Standard Release (Common)
+	48	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	1.94g	Standard Release (Common)
+	49	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	1.903g	Standard Release (Common)
+	50	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	1.896g	Standard Release (Common)
+	51	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	1.886g	Standard Release (Common)
+	52	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	1.879g	Standard Release (Common)
+	53	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	1.81g	Standard Release (Common)
+	54	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	1.798g	Standard Release (Common)
+	55	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	1.777g	Standard Release (Common)
+	56	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.768g	Standard Release (Common)
+	57	Beef Baloney (Bologna) (Bologna, beef) 1 slice	1.766g	Standard Release (Common)
+	58	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	1.738g	Standard Release (Common)
+	59	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	1.71g	Standard Release (Common)
+	60	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	1.678g	Standard Release (Common)
+	61	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	1.668g	Standard Release (Common)
+	62	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	1.667g	Standard Release (Common)
+	63	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	1.637g	Standard Release (Common)
+	64	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	1.586g	Standard Release (Common)
+	65	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1.568g	Standard Release (Common)
+	66	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	1.524g	Standard Release (Common)
+	67	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.496g	Standard Release (Common)
+	68	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	1.462g	Standard Release (Common)
+	69	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	1.454g	Standard Release (Common)
+	70	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	1.369g	Standard Release (Common)
+	71	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	1.32g	Standard Release (Common)
+	72	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	1.314g	Standard Release (Common)
+	73	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	1.268g	Standard Release (Common)
+	74	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	1.229g	Standard Release (Common)
+	75	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	1.205g	Standard Release (Common)
+	76	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	1.189g	Standard Release (Common)
+	77	Canned Ham (Ham, chopped, canned) 1 oz	1.142g	Standard Release (Common)
+	78	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	1.088g	Standard Release (Common)
+	79	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	1.066g	Standard Release (Common)
+	80	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	1.064g	Standard Release (Common)
+	81	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	1.065g	Standard Release (Common)
+	82	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	1.062g	Standard Release (Common)
+	83	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	1.046g	Standard Release (Common)
+	84	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	1.04g	Standard Release (Common)
+	85	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	1.001g	Standard Release (Common)
+	86	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	1.001g	Standard Release (Common)
+	87	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	0.966g	Standard Release (Common)
+	88	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	0.909g	Standard Release (Common)
+	89	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	0.895g	Standard Release (Common)
+	90	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	0.896g	Standard Release (Common)
+	91	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	0.864g	Standard Release (Common)
+	92	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	0.849g	Standard Release (Common)
+	93	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	0.816g	Standard Release (Common)
+	94	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	0.79g	Standard Release (Common)
+	95	Turkey Hotdog (Frankfurter, turkey) 1 oz	0.766g	Standard Release (Common)
+	96	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	0.759g	Standard Release (Common)
+	97	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	0.757g	Standard Release (Common)
+	98	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0.691g	Standard Release (Common)
+	99	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	0.655g	Standard Release (Common)
+	100	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	0.632g	Standard Release (Common)
+	101	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	0.625g	Standard Release (Common)
+	102	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	0.621g	Standard Release (Common)
+	103	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	0.586g	Standard Release (Common)
+	104	Turkey Salami (Salami, cooked, turkey) 1 serving	0.557g	Standard Release (Common)
+	105	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	0.489g	Standard Release (Common)
+	106	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.474g	Standard Release (Common)
+	107	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	0.433g	Standard Release (Common)
+	108	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	0.43g	Standard Release (Common)
+	109	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	0.366g	Standard Release (Common)
+	110	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	0.358g	Standard Release (Common)
+	111	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	0.334g	Standard Release (Common)
+	112	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	0.318g	Standard Release (Common)
+	113	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	0.316g	Standard Release (Common)
+	114	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	0.316g	Standard Release (Common)
+	115	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	0.263g	Standard Release (Common)
+	116	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	0.258g	Standard Release (Common)
+	117	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0.089g	Standard Release (Common)