Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Gadoleic Acid (20:1)

54 results

		Name	Gadoleic Acid (20:1)	Data source
+	1	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	0.783g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.547g	Standard Release (Common)
+	3	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.537g	Standard Release (Common)
+	4	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	0.331g	Standard Release (Common)
+	5	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.227g	Standard Release (Common)
+	6	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.178g	Standard Release (Common)
+	7	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.084g	Standard Release (Common)
+	8	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.077g	Standard Release (Common)
+	9	Pecans (Nuts, pecans) 1 oz (19 halves)	0.059g	Standard Release (Common)
+	10	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.061g	Standard Release (Common)
+	11	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.043g	Standard Release (Common)
+	12	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.042g	Standard Release (Common)
+	13	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.038g	Standard Release (Common)
+	14	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.037g	Standard Release (Common)
+	15	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.035g	Standard Release (Common)
+	16	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.039g	Standard Release (Common)
+	17	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.039g	Standard Release (Common)
+	18	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.038g	Standard Release (Common)
+	19	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.03g	Standard Release (Common)
+	20	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.024g	Standard Release (Common)
+	21	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.025g	Standard Release (Common)
+	22	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.019g	Standard Release (Common)
+	23	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.019g	Standard Release (Common)
+	24	Flax Seeds (Seeds, flaxseed) 1oz	0.019g	Standard Release (Common)
+	25	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.014g	Standard Release (Common)
+	26	Dried Lotus Seeds (Seeds, lotus seeds, dried) 1 oz (42 medium seeds)	0.012g	Standard Release (Common)
+	27	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.014g	Standard Release (Common)
+	28	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.015g	Standard Release (Common)
+	29	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.016g	Standard Release (Common)
+	30	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.013g	Standard Release (Common)
+	31	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.015g	Standard Release (Common)
+	32	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	0.011g	Standard Release (Common)
+	33	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.008g	Standard Release (Common)
+	34	Almond Paste (Nuts, almond paste) 1 oz	0.008g	Standard Release (Common)
+	35	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.008g	Standard Release (Common)
+	36	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	0g	Standard Release (Common)
+	37	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.003g	Standard Release (Common)
+	38	Raw Lotus Seeds (Seeds, lotus seeds, raw) 1 oz	0.003g	Standard Release (Common)
+	39	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.003g	Standard Release (Common)
+	40	Raw Ginko Nuts (Nuts, ginkgo nuts, raw) 1 oz	0.003g	Standard Release (Common)
+	41	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	0g	Standard Release (Common)
+	42	Roasted Chinese Chestnuts (Nuts, chestnuts, chinese, roasted) 1 oz	0.003g	Standard Release (Common)
+	43	Chinese Chestnuts (Nuts, chestnuts, chinese, raw) 1 oz	0.003g	Standard Release (Common)
+	44	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	0g	Standard Release (Common)
+	45	Dried Chinese Chestnuts (Nuts, chestnuts, chinese, dried) 1 oz	0.005g	Standard Release (Common)
+	46	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	0g	Standard Release (Common)
+	47	Dried Ginkgo Nuts (Nuts, ginkgo nuts, dried) 1 oz	0.003g	Standard Release (Common)
+	48	Coconut Water (Nuts, coconut water (liquid from coconuts)) 1 cup	0g	Standard Release (Common)
+	49	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.001g	Standard Release (Common)
+	50	Raw Chestnuts (Peeled) (Nuts, chestnuts, european, raw, peeled) 1 oz	0.001g	Standard Release (Common)
+	51	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
+	52	Boiled Chinese Chestnuts (Nuts, chestnuts, chinese, boiled and steamed) 1 oz	0.002g	Standard Release (Common)
+	53	Boiled Japanese Chestnuts (Nuts, chestnuts, japanese, boiled and steamed) 1 oz	0.001g	Standard Release (Common)
+	54	Boiled Chestnuts (Nuts, chestnuts, european, boiled and steamed) 1 oz	0.002g	Standard Release (Common)