Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Fat

119 results
Name
Fat
Data source
1
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
108.9g (140% DV)
Standard Release (Common)
2
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
40.7g (52% DV)
Standard Release (Common)
3
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
39.3g (50% DV)
Standard Release (Common)
4
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
35.7g (46% DV)
Standard Release (Common)
5
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
35.3g (45% DV)
Standard Release (Common)
6
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
32.4g (41% DV)
Standard Release (Common)
7
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
32.1g (41% DV)
Standard Release (Common)
8
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
29.1g (37% DV)
Standard Release (Common)
9
Dry Pork Salami (Salami, dry or hard, pork) 3oz
28.7g (37% DV)
Standard Release (Common)
10
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
27.9g (36% DV)
Standard Release (Common)
11
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
26.6g (34% DV)
Standard Release (Common)
12
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
25.8g (33% DV)
Standard Release (Common)
13
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
25.3g (32% DV)
Standard Release (Common)
14
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
24.8g (32% DV)
Standard Release (Common)
15
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
24.6g (32% DV)
Standard Release (Common)
16
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
23.9g (31% DV)
Standard Release (Common)
17
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
23.8g (30% DV)
Standard Release (Common)
18
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
23.2g (30% DV)
Standard Release (Common)
19
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
23.1g (30% DV)
Standard Release (Common)
20
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
21.3g (27% DV)
Standard Release (Common)
21
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
20.2g (26% DV)
Standard Release (Common)
22
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
18.3g (23% DV)
Standard Release (Common)
23
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
18.1g (23% DV)
Standard Release (Common)
24
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
16.7g (21% DV)
Standard Release (Common)
25
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
15.7g (20% DV)
Standard Release (Common)
26
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
15.5g (20% DV)
Standard Release (Common)
27
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
15.2g (19% DV)
Standard Release (Common)
28
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
14.3g (18% DV)
Standard Release (Common)
29
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
14.1g (18% DV)
Standard Release (Common)
30
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
13.8g (18% DV)
Standard Release (Common)
31
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
13.8g (18% DV)
Standard Release (Common)
32
Chicken Hotdog (Frankfurter, chicken) 3 oz
13.8g (18% DV)
Standard Release (Common)
33
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
13.8g (18% DV)
Standard Release (Common)
34
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
13.2g (17% DV)
Standard Release (Common)
35
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
12.7g (16% DV)
Standard Release (Common)
36
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
12.6g (16% DV)
Standard Release (Common)
37
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
12.6g (16% DV)
Standard Release (Common)
38
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
12.6g (16% DV)
Standard Release (Common)
39
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
11.8g (15% DV)
Standard Release (Common)
40
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
11.7g (15% DV)
Standard Release (Common)
41
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
11.2g (14% DV)
Standard Release (Common)
42
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
10.8g (14% DV)
Standard Release (Common)
43
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
10.7g (14% DV)
Standard Release (Common)
44
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
10.7g (14% DV)
Standard Release (Common)
45
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
10.4g (13% DV)
Standard Release (Common)
46
Salami (Salami, Italian, pork) 1 oz
10.4g (13% DV)
Standard Release (Common)
47
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
9.8g (13% DV)
Standard Release (Common)
48
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
9.7g (12% DV)
Standard Release (Common)
49
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
9.7g (12% DV)
Standard Release (Common)
50
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
9.5g (12% DV)
Standard Release (Common)
51
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
9.4g (12% DV)
Standard Release (Common)
52
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
8.9g (11% DV)
Standard Release (Common)
53
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
8.8g (11% DV)
Standard Release (Common)
54
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
8.8g (11% DV)
Standard Release (Common)
55
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
8.2g (11% DV)
Standard Release (Common)
56
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
8.1g (10% DV)
Standard Release (Common)
57
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
7.8g (10% DV)
Standard Release (Common)
58
Beef Baloney (Bologna) (Bologna, beef) 1 slice
7.8g (10% DV)
Standard Release (Common)
59
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
7.8g (10% DV)
Standard Release (Common)
60
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
7.8g (10% DV)
Standard Release (Common)
61
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
7.7g (10% DV)
Standard Release (Common)
62
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
7.7g (10% DV)
Standard Release (Common)
63
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
7.6g (10% DV)
Standard Release (Common)
64
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
7.6g (10% DV)
Standard Release (Common)
65
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
7.5g (10% DV)
Standard Release (Common)
66
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
7.3g (9% DV)
Standard Release (Common)
67
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
7.1g (9% DV)
Standard Release (Common)
68
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
7.1g (9% DV)
Standard Release (Common)
69
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
7.1g (9% DV)
Standard Release (Common)
70
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
7.1g (9% DV)
Standard Release (Common)
71
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
6.5g (8% DV)
Standard Release (Common)
72
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
6.3g (8% DV)
Standard Release (Common)
73
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
6.2g (8% DV)
Standard Release (Common)
74
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
6.1g (8% DV)
Standard Release (Common)
75
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
5.8g (7% DV)
Standard Release (Common)
76
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
5.7g (7% DV)
Standard Release (Common)
77
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
5.7g (7% DV)
Standard Release (Common)
78
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
5.6g (7% DV)
Standard Release (Common)
79
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
5.5g (7% DV)
Standard Release (Common)
80
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
5.5g (7% DV)
Standard Release (Common)
81
Canned Ham (Ham, chopped, canned) 1 oz
5.3g (7% DV)
Standard Release (Common)
82
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
5.1g (7% DV)
Standard Release (Common)
83
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
5.1g (7% DV)
Standard Release (Common)
84
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
5.1g (7% DV)
Standard Release (Common)
85
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
5g (6% DV)
Standard Release (Common)
86
Turkey Hotdog (Frankfurter, turkey) 1 oz
4.9g (6% DV)
Standard Release (Common)
87
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
4.8g (6% DV)
Standard Release (Common)
88
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
4.8g (6% DV)
Standard Release (Common)
89
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
4.8g (6% DV)
Standard Release (Common)
90
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
4.8g (6% DV)
Standard Release (Common)
91
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
4.6g (6% DV)
Standard Release (Common)
92
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
4.5g (6% DV)
Standard Release (Common)
93
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
4.3g (6% DV)
Standard Release (Common)
94
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
4g (5% DV)
Standard Release (Common)
95
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
3.8g (5% DV)
Standard Release (Common)
96
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
3.8g (5% DV)
Standard Release (Common)
97
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
3.7g (5% DV)
Standard Release (Common)
98
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
3.6g (5% DV)
Standard Release (Common)
99
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
3.5g (5% DV)
Standard Release (Common)
100
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
3.3g (4% DV)
Standard Release (Common)
101
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
3.2g (4% DV)
Standard Release (Common)
102
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
3.1g (4% DV)
Standard Release (Common)
103
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
3.1g (4% DV)
Standard Release (Common)
104
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
3g (4% DV)
Standard Release (Common)
105
Turkey Salami (Salami, cooked, turkey) 1 serving
2.6g (3% DV)
Standard Release (Common)
106
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
2.4g (3% DV)
Standard Release (Common)
107
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
2.3g (3% DV)
Standard Release (Common)
108
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
2.2g (3% DV)
Standard Release (Common)
109
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
2.2g (3% DV)
Standard Release (Common)
110
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
2.1g (3% DV)
Standard Release (Common)
111
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
2.1g (3% DV)
Standard Release (Common)
112
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
2g (3% DV)
Standard Release (Common)
113
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
2g (3% DV)
Standard Release (Common)
114
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
1.8g (2% DV)
Standard Release (Common)
115
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
1.8g (2% DV)
Standard Release (Common)
116
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
1.7g (2% DV)
Standard Release (Common)
117
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
1.2g (2% DV)
Standard Release (Common)
118
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
0.7g (1% DV)
Standard Release (Common)
119
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.4g (0% DV)
Standard Release (Common)