Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
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---|---|---|---|---|
1 |
9.3mg
(52% DV)
|
Standard Release (Common)
|
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2 |
8.7mg
(48% DV)
|
Standard Release (Common)
|
||
3 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
4 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
5 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
6 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
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7 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
8 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
4.1mg
(23% DV)
|
Standard Release (Common)
|
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9 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
10 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
3.9mg
(22% DV)
|
Standard Release (Common)
|
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11 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
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12 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
3.6mg
(20% DV)
|
Standard Release (Common)
|
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13 |
3.4mg
(19% DV)
|
Standard Release (Common)
|
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14 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
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15 |
3.1mg
(17% DV)
|
Standard Release (Common)
|
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16 |
3mg
(17% DV)
|
Standard Release (Common)
|
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17 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
18 |
3mg
(16% DV)
|
Standard Release (Common)
|
||
19 |
2.9mg
(16% DV)
|
Standard Release (Common)
|
||
20 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
2.8mg
(16% DV)
|
Standard Release (Common)
|
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21 |
2.8mg
(15% DV)
|
Standard Release (Common)
|
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22 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
23 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
24 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
25 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
2.7mg
(15% DV)
|
Standard Release (Common)
|
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26 |
2.7mg
(15% DV)
|
Standard Release (Common)
|
||
27 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
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28 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
||
29 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
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30 |
2.4mg
(13% DV)
|
Standard Release (Common)
|
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31 |
2.4mg
(13% DV)
|
Standard Release (Common)
|
||
32 |
2.3mg
(13% DV)
|
Standard Release (Common)
|
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33 |
2.3mg
(13% DV)
|
Standard Release (Common)
|
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34 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
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35 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
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36 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
2.1mg
(12% DV)
|
Standard Release (Common)
|
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37 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
38 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
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39 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
2.1mg
(11% DV)
|
Standard Release (Common)
|
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40 |
2.1mg
(11% DV)
|
Standard Release (Common)
|
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41 |
2mg
(11% DV)
|
Standard Release (Common)
|
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42 |
1.9mg
(11% DV)
|
Standard Release (Common)
|
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43 |
1.9mg
(10% DV)
|
Standard Release (Common)
|
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44 |
1.9mg
(10% DV)
|
Standard Release (Common)
|
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45 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
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46 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
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47 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
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48 |
1.7mg
(9% DV)
|
Standard Release (Common)
|
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49 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
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50 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
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51 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
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52 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
||
53 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
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54 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
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55 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
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56 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
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57 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.5mg
(8% DV)
|
Standard Release (Common)
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58 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
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59 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
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60 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.5mg
(8% DV)
|
Standard Release (Common)
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61 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
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62 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
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63 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
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64 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
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65 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
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66 |
1.3mg
(7% DV)
|
Standard Release (Common)
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67 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
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68 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
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69 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
70 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
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71 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
72 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
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73 |
1.2mg
(7% DV)
|
Standard Release (Common)
|
||
74 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
1.2mg
(6% DV)
|
Standard Release (Common)
|
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75 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
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76 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
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77 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
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78 |
1mg
(6% DV)
|
Standard Release (Common)
|
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79 |
1mg
(6% DV)
|
Standard Release (Common)
|
||
80 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
81 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
82 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
83 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
84 |
1mg
(5% DV)
|
Standard Release (Common)
|
||
85 |
0.9mg
(5% DV)
|
Standard Release (Common)
|
||
86 |
0.9mg
(5% DV)
|
Standard Release (Common)
|
||
87 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
88 |
0.8mg
(5% DV)
|
Standard Release (Common)
|
||
89 |
0.8mg
(4% DV)
|
Standard Release (Common)
|
||
90 |
0.8mg
(4% DV)
|
Standard Release (Common)
|
||
91 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
92 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
93 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
94 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
95 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
96 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
97 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
98 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
99 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
100 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
101 |
0.5mg
(3% DV)
|
Standard Release (Common)
|
||
102 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
103 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
104 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
105 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
106 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
107 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
108 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
109 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.3mg
(2% DV)
|
Standard Release (Common)
|
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110 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
111 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
112 |
0.3mg
(1% DV)
|
Standard Release (Common)
|
||
113 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
114 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
115 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
116 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
117 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
118 |
0.1mg
(0% DV)
|
Standard Release (Common)
|
||
119 |
0mg
(0% DV)
|
Standard Release (Common)
|