Nutrient Ranking Tool
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Breakfast Cereals Highest in Manganese

148 results
Name
Manganese
Data source
+ 1
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
5.7mg (246% DV)
Standard Release (Common)
+ 2
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
4.9mg (212% DV)
Standard Release (Common)
+ 3
Cereals, whole wheat hot natural cereal, dry 1 cup
3mg (131% DV)
Standard Release (Common)
+ 4
Cereals, oats, regular and quick, not fortified, dry 1 cup
2.9mg (128% DV)
Standard Release (Common)
+ 5
SUN COUNTRY, KRETSCHMER Toasted Wheat Bran (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran) 1/4 cup (1 nlea serving)
2.8mg (121% DV)
Standard Release (Common)
+ 6
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (116% DV)
Standard Release (Common)
+ 7
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 1/2 cup (1 nlea serving)
2.3mg (99% DV)
Standard Release (Common)
+ 8
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
2.2mg (97% DV)
Standard Release (Common)
+ 9
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
2.2mg (95% DV)
Standard Release (Common)
+ 10
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
2.2mg (95% DV)
Standard Release (Common)
+ 11
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
2.1mg (92% DV)
Standard Release (Common)
+ 12
One Degree Organic Foods - Sprouted Oat Honey O's Organic Honey-Sweetened Whole-Grain Cereal 3/4 cup Brand: One Degree Organic Foods
2mg (89% DV)
Branded Food
+ 13
Cereals, WHEATENA, cooked with water 1 cup
2mg (87% DV)
Standard Release (Common)
+ 14
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
2mg (86% DV)
Standard Release (Common)
+ 15
Cereals, WHEATENA, cooked with water, with salt 1 cup
2mg (86% DV)
Standard Release (Common)
+ 16
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
1.9mg (82% DV)
Standard Release (Common)
+ 17
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
1.9mg (82% DV)
Standard Release (Common)
+ 18
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
1.7mg (75% DV)
Standard Release (Common)
+ 19
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
1.7mg (74% DV)
Standard Release (Common)
+ 20
Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut 0.5 cup Brand: Ambrosial
1.7mg (72% DV)
Branded Food
+ 21
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
1.7mg (72% DV)
Branded Food
+ 22
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
1.7mg (72% DV)
Branded Food
+ 23
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Raisin Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
1.7mg (72% DV)
Branded Food
+ 24
Food For Life Baking Co Inc - Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal 0.75 cup Brand: Food For Life Baking Co Inc
1.7mg (72% DV)
Branded Food
+ 25
Manitoba Harvest - Honey & Oats Organic Granola 3/4 cup Brand: Manitoba Harvest
1.7mg (72% DV)
Branded Food
+ 26
Manitoba Harvest - Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
1.7mg (72% DV)
Branded Food
+ 27
Manitoba Harvest - Organic Blueberry Granola 3/4 cup Brand: Manitoba Harvest
1.7mg (72% DV)
Branded Food
+ 28
Manitoba Harvest - Organic Dark Chocolate Granola 3/4 cup Brand: Manitoba Harvest
1.7mg (72% DV)
Branded Food
+ 29
Manitoba Harvest - Organic Honey & Oats Granola 3/4 cup Brand: Manitoba Harvest
1.7mg (72% DV)
Branded Food
+ 30
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
1.5mg (67% DV)
Standard Release (Common)
+ 31
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
1.5mg (63% DV)
Standard Release (Common)
+ 32
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
1.4mg (61% DV)
Standard Release (Common)
+ 33
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.4mg (59% DV)
Standard Release (Common)
+ 34
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
1.4mg (59% DV)
Standard Release (Common)
+ 35
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
1.3mg (57% DV)
Standard Release (Common)
+ 36
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
1.3mg (56% DV)
Standard Release (Common)
+ 37
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
1.2mg (52% DV)
Standard Release (Common)
+ 38
Member's Mark - Honey Almond Granola 2/3 cup Brand: Member's Mark
1.2mg (52% DV)
Branded Food
+ 39
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
1.2mg (51% DV)
Standard Release (Common)
+ 40
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
1.2mg (50% DV)
Standard Release (Common)
+ 41
Kellogg Company Us - Bear Naked Cereal Chocolate Almond 13oz 1 cup Brand: Kellogg Company Us
1.2mg (50% DV)
Branded Food
+ 42
Kellogg Company Us - Kashi Bear Naked Cereal Honey Nut 13oz 1 cup Brand: Kellogg Company Us
1.1mg (50% DV)
Branded Food
+ 43
One Degree Organic Foods - Gluten Free Sprouted Brown Rice Crisps Brown Rice 3/4 cup Brand: One Degree Organic Foods
1.1mg (49% DV)
Branded Food
+ 44
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
1.1mg (49% DV)
Standard Release (Common)
+ 45
The Kellogg Company - With Bananas Naturally Flavored Other Natural Flavors 1 cup Brand: The Kellogg Company
1.1mg (48% DV)
Branded Food
+ 46
The Kellogg Company - Cereal With Bananas Bananas 1 cup Brand: The Kellogg Company
1.1mg (48% DV)
Branded Food
+ 47
Kellogg Company Us - Bear Naked Cereal Toasted Coconut 13oz 1 cup Brand: Kellogg Company Us
1.1mg (48% DV)
Branded Food
+ 48
One Degree Organic Foods - Sprouted Brown Rice Cacao Crisps Brown Rice Cacao 3/4 cup Brand: One Degree Organic Foods
1.1mg (46% DV)
Branded Food
+ 49
One Degree Organic Foods - Sprouted Oat O's Oat 3/4 cup Brand: One Degree Organic Foods
1mg (45% DV)
Branded Food
+ 50
Foodman LLC - Matzolah Whole Wheat Maple Nut 0.5 cup Brand: Foodman LLC
1mg (45% DV)
Branded Food
+ 51
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
1mg (44% DV)
Standard Release (Common)
+ 52
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
1mg (44% DV)
Standard Release (Common)
+ 53
General Mills Cheerios (Cereals ready-to-eat, GENERAL MILLS, CHEERIOS) 1 cup (1 nlea serving)
1mg (43% DV)
Standard Release (Common)
+ 54
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
1mg (43% DV)
Standard Release (Common)
+ 55
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
1mg (42% DV)
Standard Release (Common)
+ 56
Cereals, oats, instant, fortified, plain, dry 1 packet
0.9mg (41% DV)
Standard Release (Common)
+ 57
One Degree Organic Foods - Veganic Sprouted Spelt Flakes 0.667 cup Brand: One Degree Organic Foods
0.9mg (39% DV)
Branded Food
+ 58
One Degree Organic Foods - Sprouted Cacao O's Cacao 3/4 cup Brand: One Degree Organic Foods
0.9mg (39% DV)
Branded Food
+ 59
Kellogg Company Us - Kashi Golean Bars Honey Pecan Baklava 1.59oz 1 bar Brand: Kellogg Company Us
0.9mg (39% DV)
Branded Food
+ 60
Kellogg Company Us - Kashi Golean Bars Honey 7.95oz 1 bar Brand: Kellogg Company Us
0.9mg (39% DV)
Branded Food
+ 61
Kellogg Company Us - Kashi Golean Bars Honey 31.8oz 1 bar Brand: Kellogg Company Us
0.9mg (39% DV)
Branded Food
+ 62
Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz 1 bar Brand: Kellogg Company Us
0.9mg (39% DV)
Branded Food
+ 63
Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz 1 bar Brand: Kellogg Company Us
0.9mg (39% DV)
Branded Food
+ 64
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
0.9mg (38% DV)
Standard Release (Common)
+ 65
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.9mg (37% DV)
Standard Release (Common)
+ 66
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 1 packet
0.8mg (36% DV)
Standard Release (Common)
+ 67
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.8mg (36% DV)
Standard Release (Common)
+ 68
Kellogg Company Us - Kashi Crunchy Bars Chocolate Chip 1.4oz 2 bars Brand: Kellogg Company Us
0.8mg (35% DV)
Branded Food
+ 69
Kellogg Company Us - Kashi Crunchy Bars Honey 1.4oz 2 bars Brand: Kellogg Company Us
0.8mg (35% DV)
Branded Food
+ 70
Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz about 11 pieces Brand: Kellogg Company Us
0.8mg (33% DV)
Branded Food
+ 71
Kellogg Company Us - Bear Naked Bites Peanut Butter Honey 7.2oz about 11 pieces Brand: Kellogg Company Us
0.8mg (33% DV)
Branded Food
+ 72
Ralston Tasteeos (Cereals ready-to-eat, Ralston TASTEEOS) 1 cup (1 nlea serving)
0.8mg (33% DV)
Standard Release (Common)
+ 73
Quaker Quaker Oat Life Plain (Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain) 3/4 cup (1 nlea serving)
0.7mg (32% DV)
Standard Release (Common)
+ 74
Julie's Real Foods LLC - Grain-Free Granola 1.3 onz Brand: Julie's Real Foods LLC
0.7mg (32% DV)
Branded Food
+ 75
Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz 1 pouch Brand: Kashi Us
0.7mg (32% DV)
Branded Food
+ 76
Kashi Us - Bear Naked Bites Peanut Butter 1.3oz 1 pouch Brand: Kashi Us
0.7mg (32% DV)
Branded Food
+ 77
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 100 grams
0.7mg (30% DV)
Standard Release (Common)
+ 78
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 100 grams
0.7mg (29% DV)
Standard Release (Common)
+ 79
Global Juices And Fruits LLC - Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond 2 tbsp Brand: Global Juices And Fruits LLC
0.6mg (26% DV)
Branded Food
+ 80
One Degree Organic Foods - Veganic Sprouted Ancient Grain Flakes 0.667 cup Brand: One Degree Organic Foods
0.6mg (26% DV)
Branded Food
+ 81
Seven Sundays LLC - Original Cinnamon Currant Muesli 0.5 cup Brand: Seven Sundays LLC
0.6mg (25% DV)
Branded Food
+ 82
Seven Sundays LLC - Seven Sundays Muesli Ginger Pear Macadamia 0.5 cup Brand: Seven Sundays LLC
0.6mg (25% DV)
Branded Food
+ 83
Big Green Tomato - Granola 1 onz Brand: Big Green Tomato
0.6mg (24% DV)
Branded Food
+ 84
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.6mg (24% DV)
Standard Release (Common)
+ 85
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.6mg (24% DV)
Standard Release (Common)
+ 86
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.5mg (23% DV)
Standard Release (Common)
+ 87
Foodman LLC - Matzo Granola Breakfast & Nosh Maple Nut 0.5 cup Brand: Foodman LLC
0.5mg (23% DV)
Branded Food
+ 88
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 100 grams
0.5mg (21% DV)
Standard Release (Common)
+ 89
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 100 grams
0.5mg (21% DV)
Standard Release (Common)
+ 90
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 91
Cereals, CREAM OF RICE, dry 1/4 cup (1 nlea serving)
0.5mg (20% DV)
Standard Release (Common)
+ 92
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 93
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.5mg (20% DV)
Standard Release (Common)
+ 94
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.5mg (20% DV)
Standard Release (Common)
+ 95
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz 1 bar Brand: Kellogg Company Us
0.5mg (20% DV)
Branded Food
+ 96
Kellogg Company Us - Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz 1 bar Brand: Kellogg Company Us
0.5mg (20% DV)
Branded Food
+ 97
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.4mg (19% DV)
Standard Release (Common)
+ 98
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.4mg (17% DV)
Standard Release (Common)
+ 99
One Degree Organic Foods - Sprouted Honey Hemp Granola Honey Hemp 1/3 cup Brand: One Degree Organic Foods
0.4mg (16% DV)
Branded Food
+ 100
One Degree Organic Foods - Sprouted Vanilla Chia Granola Vanilla Chia 1/3 cup Brand: One Degree Organic Foods
0.4mg (16% DV)
Branded Food
+ 101
Ralston Crisp Rice (Cereals ready-to-eat, Ralston CRISP RICE) 1 (1/4) cup (1 nlea serving)
0.4mg (16% DV)
Standard Release (Common)
+ 102
Cereals, CREAM OF RICE, cooked with water, with salt 1 cup
0.4mg (15% DV)
Standard Release (Common)
+ 103
Kellogg Company Us - Kashi Chewy Bars Toasted Coconut 1.23oz 1 bar Brand: Kellogg Company Us
0.4mg (15% DV)
Branded Food
+ 104
Kellogg Company Us - Kashi Chewy Bars Sea Salt 1.23oz 1 bar Brand: Kellogg Company Us
0.4mg (15% DV)
Branded Food
+ 105
Kellogg Company Us - Kashi Chewy Bars Chocolate Trail Mix 1.23oz 1 bar Brand: Kellogg Company Us
0.4mg (15% DV)
Branded Food
+ 106
Kellogg Company Us - Kashi Chewy Bars Cinnamon 1.23oz 1 bar Brand: Kellogg Company Us
0.4mg (15% DV)
Branded Food
+ 107
One Degree Organic Foods - Sprouted Cinnamon Flax Granola Cinnamon Flax 1/3 cup Brand: One Degree Organic Foods
0.3mg (14% DV)
Branded Food
+ 108
One Degree Organic Foods - Veganic Sprouted Ancient Grain O's 0.667 cup Brand: One Degree Organic Foods
0.3mg (13% DV)
Branded Food
+ 109
One Degree Organic Foods - Sprouted Khorasan Honey O's 0.667 cup Brand: One Degree Organic Foods
0.3mg (13% DV)
Branded Food
+ 110
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
0.2mg (10% DV)
Standard Release (Common)
+ 111
wheat, puffed, fortified (Cereals ready-to-eat, wheat, puffed, fortified) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 112
rice, puffed, fortified (Cereals ready-to-eat, rice, puffed, fortified) 1 cup
0.2mg (9% DV)
Standard Release (Common)
+ 113
QUAKER, CAP'N CRUNCH (Cereals ready-to-eat, QUAKER, CAP'N CRUNCH) 3/4 cup (1 nlea serving)
0.2mg (9% DV)
Standard Release (Common)
+ 114
Ralston Crispy Hexagons (Cereals ready-to-eat, Ralston Crispy Hexagons) 1 cup (1 nlea serving)
0.2mg (8% DV)
Standard Release (Common)
+ 115
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.2mg (7% DV)
Standard Release (Common)
+ 116
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0.1mg (6% DV)
Standard Release (Common)
+ 117
Incaparina, dry mix (corn and soy flours), unprepared 1 tbsp
0.1mg (6% DV)
Standard Release
+ 118
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
0.1mg (6% DV)
Standard Release (Common)
+ 119
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.1mg (5% DV)
Standard Release (Common)
+ 120
Quaker Quaker Crunchy Bran (Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN) 3/4 cup (1 nlea serving)
0.1mg (4% DV)
Standard Release (Common)
+ 121
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 122
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 123
QUAKER, SWEET CRUNCH/QUISP (Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP) 1 cup (1 nlea serving)
0.1mg (4% DV)
Standard Release (Common)
+ 124
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 1 cup
0.1mg (4% DV)
Standard Release (Common)
+ 125
Cereals, farina, unenriched, dry 1 tbsp
0.1mg (3% DV)
Standard Release (Common)
+ 126
chocolate-flavored frosted puffed corn (Cereals ready-to-eat, chocolate-flavored frosted puffed corn) 1 cup
0.1mg (3% DV)
Standard Release (Common)
+ 127
Ralston Corn Biscuits (Cereals ready-to-eat, Ralston Corn Biscuits) 1 cup (nlea serving)
0.1mg (3% DV)
Standard Release (Common)
+ 128
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.1mg (3% DV)
Standard Release (Common)
+ 129
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.1mg (3% DV)
Standard Release (Common)
+ 130
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.1mg (2% DV)
Standard Release (Common)
+ 131
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 1 packet (1 nlea serving)
0mg (2% DV)
Standard Release (Common)
+ 132
Ralston Corn Flakes (Cereals ready-to-eat, Ralston Corn Flakes) 1 cup (1 nlea serving)
0mg (1% DV)
Standard Release (Common)
+ 133
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0mg (1% DV)
Standard Release (Common)
+ 134
Cereals, corn grits, yellow, regular and quick, unenriched, dry 1 tbsp
0mg (0% DV)
Standard Release (Common)
+ 135
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0mg (0% DV)
Standard Release (Common)
+ 136
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0mg (0% DV)
Standard Release (Common)
+ 137
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0mg (0% DV)
Standard Release (Common)
+ 138
Foodman's - Matzo Granola Breakfast & Nosh 0.5 cup Brand: Foodman's
0mg (0% DV)
Branded Food
+ 139
Seven Sundays LLC - Blueberry Chia Buckwheat Muesli 0.5 cup Brand: Seven Sundays LLC
0mg (0% DV)
Branded Food
+ 140
Seven Sundays LLC - Muesli 0.5 cup Brand: Seven Sundays LLC
0mg (0% DV)
Branded Food
+ 141
Freeland Foods - Go Raw Sprouted Granola Raisin Crunch 2 oz Brand: Freeland Foods
0mg (0% DV)
Branded Food
+ 142
Freeland Foods - Go Raw Super Simple Sprouted Granola 2 oz Brand: Freeland Foods
0mg (0% DV)
Branded Food
+ 143
Freeland Foods - Sprouted Granola 2 oz Brand: Freeland Foods
0mg (0% DV)
Branded Food
+ 144
Seven Sundays LLC - Seven Sundays Minne Muesli Blueberry Chia Buckwheat 2 oz Brand: Seven Sundays LLC
0mg (0% DV)
Branded Food
+ 145
Seven Sundays LLC - Seven Sundays Minne Muesli Cocoa & Coconut 2 oz Brand: Seven Sundays LLC
0mg (0% DV)
Branded Food
+ 146
One Degree Organic Foods - Sprouted Ancient Maize Flakes 3/4 cup Brand: One Degree Organic Foods
0mg (0% DV)
Branded Food
+ 147
One Degree Organic Foods - Sprouted Quinoa Cacao Granola Quinoa Cacao 1/3 cup Brand: One Degree Organic Foods
0mg (0% DV)
Branded Food
+ 148
One Degree Organic Foods - Sprouted Corn Flakes 3/4 cup Brand: One Degree Organic Foods
0mg (0% DV)
Branded Food