Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
5.7mg
(246% DV)
|
Standard Release (Common)
|
||
2 |
4.9mg
(212% DV)
|
Standard Release (Common)
|
||
3 |
3mg
(131% DV)
|
Standard Release (Common)
|
||
4 |
2.9mg
(128% DV)
|
Standard Release (Common)
|
||
5 |
2.8mg
(121% DV)
|
Standard Release (Common)
|
||
6 |
2.7mg
(116% DV)
|
Standard Release (Common)
|
||
7 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
2.3mg
(99% DV)
|
Standard Release (Common)
|
|
8 |
2.2mg
(97% DV)
|
Standard Release (Common)
|
||
9 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
2.2mg
(95% DV)
|
Standard Release (Common)
|
|
10 |
2.2mg
(95% DV)
|
Standard Release (Common)
|
||
11 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
2.1mg
(92% DV)
|
Standard Release (Common)
|
|
12 |
2mg
(89% DV)
|
Branded Food
|
||
13 |
2mg
(87% DV)
|
Standard Release (Common)
|
||
14 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
15 |
2mg
(86% DV)
|
Standard Release (Common)
|
||
16 |
1.9mg
(82% DV)
|
Standard Release (Common)
|
||
17 |
1.9mg
(82% DV)
|
Standard Release (Common)
|
||
18 |
Cereals, QUAKER, Quick Oats, Dry
1/2 cup
|
1.7mg
(75% DV)
|
Standard Release (Common)
|
|
19 |
1.7mg
(74% DV)
|
Standard Release (Common)
|
||
20 |
1.7mg
(72% DV)
|
Branded Food
|
||
21 |
1.7mg
(72% DV)
|
Branded Food
|
||
22 |
1.7mg
(72% DV)
|
Branded Food
|
||
23 |
1.7mg
(72% DV)
|
Branded Food
|
||
24 |
1.7mg
(72% DV)
|
Branded Food
|
||
25 |
1.7mg
(72% DV)
|
Branded Food
|
||
26 |
1.7mg
(72% DV)
|
Branded Food
|
||
27 |
1.7mg
(72% DV)
|
Branded Food
|
||
28 |
1.7mg
(72% DV)
|
Branded Food
|
||
29 |
1.7mg
(72% DV)
|
Branded Food
|
||
30 |
1.5mg
(67% DV)
|
Standard Release (Common)
|
||
31 |
Oat Bran Flakes Health Valley
(Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY)
1 cup (1 nlea serving)
|
1.5mg
(63% DV)
|
Standard Release (Common)
|
|
32 |
1.4mg
(61% DV)
|
Standard Release (Common)
|
||
33 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
34 |
1.4mg
(59% DV)
|
Standard Release (Common)
|
||
35 |
1.3mg
(57% DV)
|
Standard Release (Common)
|
||
36 |
1.3mg
(56% DV)
|
Standard Release (Common)
|
||
37 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
1 packet (1 nlea serving)
|
1.2mg
(52% DV)
|
Standard Release (Common)
|
|
38 |
1.2mg
(52% DV)
|
Branded Food
|
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39 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
1.2mg
(51% DV)
|
Standard Release (Common)
|
|
40 |
1.2mg
(50% DV)
|
Standard Release (Common)
|
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41 |
1.2mg
(50% DV)
|
Branded Food
|
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42 |
1.1mg
(50% DV)
|
Branded Food
|
||
43 |
1.1mg
(49% DV)
|
Branded Food
|
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44 |
1.1mg
(49% DV)
|
Standard Release (Common)
|
||
45 |
1.1mg
(48% DV)
|
Branded Food
|
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46 |
1.1mg
(48% DV)
|
Branded Food
|
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47 |
1.1mg
(48% DV)
|
Branded Food
|
||
48 |
1.1mg
(46% DV)
|
Branded Food
|
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49 |
1mg
(45% DV)
|
Branded Food
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50 |
1mg
(45% DV)
|
Branded Food
|
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51 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
1mg
(44% DV)
|
Standard Release (Common)
|
|
52 |
HEALTH VALLEY, FIBER 7 Flakes
(Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes)
3/4 cup (1 nlea serving)
|
1mg
(44% DV)
|
Standard Release (Common)
|
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53 |
1mg
(43% DV)
|
Standard Release (Common)
|
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54 |
1mg
(43% DV)
|
Standard Release (Common)
|
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55 |
1mg
(42% DV)
|
Standard Release (Common)
|
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56 |
0.9mg
(41% DV)
|
Standard Release (Common)
|
||
57 |
0.9mg
(39% DV)
|
Branded Food
|
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58 |
0.9mg
(39% DV)
|
Branded Food
|
||
59 |
0.9mg
(39% DV)
|
Branded Food
|
||
60 |
0.9mg
(39% DV)
|
Branded Food
|
||
61 |
0.9mg
(39% DV)
|
Branded Food
|
||
62 |
0.9mg
(39% DV)
|
Branded Food
|
||
63 |
0.9mg
(39% DV)
|
Branded Food
|
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64 |
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
1 packet (1 nlea serving)
|
0.9mg
(38% DV)
|
Standard Release (Common)
|
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65 |
0.9mg
(37% DV)
|
Standard Release (Common)
|
||
66 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
67 |
0.8mg
(36% DV)
|
Standard Release (Common)
|
||
68 |
0.8mg
(35% DV)
|
Branded Food
|
||
69 |
0.8mg
(35% DV)
|
Branded Food
|
||
70 |
Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
about 11 pieces
Brand:
Kellogg Company Us
|
0.8mg
(33% DV)
|
Branded Food
|
|
71 |
Kellogg Company Us - Bear Naked Bites Peanut Butter Honey 7.2oz
about 11 pieces
Brand:
Kellogg Company Us
|
0.8mg
(33% DV)
|
Branded Food
|
|
72 |
0.8mg
(33% DV)
|
Standard Release (Common)
|
||
73 |
Quaker Quaker Oat Life Plain
(Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain)
3/4 cup (1 nlea serving)
|
0.7mg
(32% DV)
|
Standard Release (Common)
|
|
74 |
0.7mg
(32% DV)
|
Branded Food
|
||
75 |
0.7mg
(32% DV)
|
Branded Food
|
||
76 |
0.7mg
(32% DV)
|
Branded Food
|
||
77 |
0.7mg
(30% DV)
|
Standard Release (Common)
|
||
78 |
0.7mg
(29% DV)
|
Standard Release (Common)
|
||
79 |
0.6mg
(26% DV)
|
Branded Food
|
||
80 |
0.6mg
(26% DV)
|
Branded Food
|
||
81 |
0.6mg
(25% DV)
|
Branded Food
|
||
82 |
0.6mg
(25% DV)
|
Branded Food
|
||
83 |
0.6mg
(24% DV)
|
Branded Food
|
||
84 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
85 |
0.6mg
(24% DV)
|
Standard Release (Common)
|
||
86 |
0.5mg
(23% DV)
|
Standard Release (Common)
|
||
87 |
0.5mg
(23% DV)
|
Branded Food
|
||
88 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
||
89 |
0.5mg
(21% DV)
|
Standard Release (Common)
|
||
90 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
91 |
Cereals, CREAM OF RICE, dry
1/4 cup (1 nlea serving)
|
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
92 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
93 |
0.5mg
(20% DV)
|
Standard Release (Common)
|
||
94 |
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
3 tablespoon (1 nlea serving)
|
0.5mg
(20% DV)
|
Standard Release (Common)
|
|
95 |
0.5mg
(20% DV)
|
Branded Food
|
||
96 |
0.5mg
(20% DV)
|
Branded Food
|
||
97 |
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
3 tablespoon (1 serving)
|
0.4mg
(19% DV)
|
Standard Release (Common)
|
|
98 |
0.4mg
(17% DV)
|
Standard Release (Common)
|
||
99 |
0.4mg
(16% DV)
|
Branded Food
|
||
100 |
0.4mg
(16% DV)
|
Branded Food
|
||
101 |
0.4mg
(16% DV)
|
Standard Release (Common)
|
||
102 |
0.4mg
(15% DV)
|
Standard Release (Common)
|
||
103 |
0.4mg
(15% DV)
|
Branded Food
|
||
104 |
0.4mg
(15% DV)
|
Branded Food
|
||
105 |
0.4mg
(15% DV)
|
Branded Food
|
||
106 |
0.4mg
(15% DV)
|
Branded Food
|
||
107 |
0.3mg
(14% DV)
|
Branded Food
|
||
108 |
0.3mg
(13% DV)
|
Branded Food
|
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109 |
0.3mg
(13% DV)
|
Branded Food
|
||
110 |
MALT-O-MEAL, GOLDEN PUFFS
(Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS)
3/4 cup (1 nlea serving)
|
0.2mg
(10% DV)
|
Standard Release (Common)
|
|
111 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
112 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
113 |
0.2mg
(9% DV)
|
Standard Release (Common)
|
||
114 |
0.2mg
(8% DV)
|
Standard Release (Common)
|
||
115 |
0.2mg
(7% DV)
|
Standard Release (Common)
|
||
116 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
||
117 |
0.1mg
(6% DV)
|
Standard Release
|
||
118 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
||
119 |
0.1mg
(5% DV)
|
Standard Release (Common)
|
||
120 |
Quaker Quaker Crunchy Bran
(Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN)
3/4 cup (1 nlea serving)
|
0.1mg
(4% DV)
|
Standard Release (Common)
|
|
121 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
122 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
123 |
QUAKER, SWEET CRUNCH/QUISP
(Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP)
1 cup (1 nlea serving)
|
0.1mg
(4% DV)
|
Standard Release (Common)
|
|
124 |
0.1mg
(4% DV)
|
Standard Release (Common)
|
||
125 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
126 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
127 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
128 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
129 |
0.1mg
(3% DV)
|
Standard Release (Common)
|
||
130 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
0.1mg
(2% DV)
|
Standard Release (Common)
|
|
131 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0mg
(2% DV)
|
Standard Release (Common)
|
|
132 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
133 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
134 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mg
(0% DV)
|
Branded Food
|
||
137 |
0mg
(0% DV)
|
Branded Food
|
||
138 |
0mg
(0% DV)
|
Branded Food
|
||
139 |
0mg
(0% DV)
|
Branded Food
|
||
140 |
0mg
(0% DV)
|
Branded Food
|
||
141 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
142 |
0mg
(0% DV)
|
Branded Food
|
||
143 |
0mg
(0% DV)
|
Branded Food
|
||
144 |
0mg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mg
(0% DV)
|
Branded Food
|
||
146 |
0mg
(0% DV)
|
Branded Food
|
||
147 |
0mg
(0% DV)
|
Branded Food
|
||
148 |
0mg
(0% DV)
|
Branded Food
|