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Nutrient Ranking Tool

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119 Meats Highest in Niacin (B3)

Ranked by a Common Serving Size
16mg Niacin (B3) = 100% DV
  1. Fat Free Ground Turkey
    21.3mg (133% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  2. Roasted Turkey Breast
    20mg (125% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  3. Roasted Chicken Breast
    19.2mg (120% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  4. Lean Chicken Breast (Cooked)
    16.1mg (100% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  5. Roasted Chicken Leg
    15.6mg (97% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  6. Pork Chops (With Fat)
    15.2mg (95% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  7. Boneless Skinless Chicken Leg (Raw)
    14.8mg (92% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  8. Chicken (Light Meat)
    14.7mg (92% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  9. Pan Fried Beef Liver
    14.2mg (88% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  10. Lamb Liver (Cooked)
    14.2mg (89% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Kielbasa Sausage (Cooked)
    13.7mg (85% DV) in 1 link
    Database: Standard Release (Common) (Source)
  12. Pork Chops (Lean)
    13.6mg (85% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  13. Roasted Boneless Skinless Chicken Leg
    12mg (75% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  14. Veal Leg Top Roast (Cooked)
    10.7mg (67% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  15. Roasted Turkey Drumstick
    10mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Roasted Turkey Light Meat
    10mg (62% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  17. Skirt Steak
    9.5mg (60% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  18. Fat Free Broiled Turkey Patties
    9.1mg (57% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  19. Raw Chicken Thigh
    8.9mg (56% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  20. Low Fat Cured Ham
    8.6mg (54% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Raw Fatfree Ground Turkey
    8.3mg (52% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  22. Raw Boneless Skinless Thigh Meat
    8.3mg (52% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  23. Emu Steak
    8.3mg (52% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  24. Raw Chicken Breast
    8.2mg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Roasted Turkey
    8.1mg (51% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  26. Roast Turkey (Without Skin)
    8.1mg (50% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Roasted Chicken Thigh
    7.9mg (50% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  28. Grilled Top Round Steak
    7.6mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Cooked Deer Tenderloin
    7.5mg (47% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  30. Cured Ham
    7.4mg (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Roasted Boneless Skinless Thigh Meat
    7.2mg (45% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  32. Roasted Beef Eye Of Round Roast
    7.2mg (45% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Roast Duck
    7.1mg (45% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  34. Broiled Lean Beef Flank Steak
    7mg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Raw Skinless Chicken Drumstick
    6.8mg (42% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  36. Lean Roasted Ham
    6.7mg (42% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  37. Broiled Sirloin Strip Steak
    6.6mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Roasted Pork Backribs
    6.5mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  39. Ostrich Steak
    6.3mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  40. Roasted Pork Tenderloin
    6.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Lamb Shoulder Roast (Cooked)
    6.3mg (40% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  42. Roasted Ham
    6.2mg (39% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  43. Raw Chicken Wings
    6.1mg (38% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  44. Ribeye Steak (Filet)
    6.1mg (38% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Canadian Bacon (Raw)
    6.1mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Roast Goose
    5.8mg (36% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  47. Country-Style Roasted Pork Ribs
    5.8mg (36% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  48. Broiled Ground Lamb
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Roasted Turkey Thigh
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Chicken Drumsticks
    5.7mg (35% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  51. Roast Turkey Dark Meat
    5.7mg (36% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  52. Lean Grass Fed Beef Strip Steak
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Lamb Ribs
    5.7mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Low Fat Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Broiled Turkey Patties
    5.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Lean Cured Ham
    5.6mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Chuck Steak (Mock Tender)
    5.5mg (34% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  58. Pan-Broiled Ground Beef Patty (97% Lean)
    5.4mg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Roasted Chicken Wings
    5.4mg (34% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  60. Roasted Skinless Chicken Drumstick
    5.4mg (34% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  61. Lamb Shank
    5.4mg (34% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Grilled Beef Tenderloin Steak
    5.3mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Grilled Porterhouse Steak (Choice)
    5.3mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Grilled T-Bone Steak (Choice)
    5.3mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Lamb Sirloin
    5.3mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Grilled T-Bone Steak
    5.2mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Cooked Grass Fed Ground Bison (Buffalo)
    5.1mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Broiled Ground Beef Patty (97% Lean)
    5.1mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Grilled Porterhouse Steak
    5.1mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Braised Cube Steak
    5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Broiled Ground Beef Patty (93% Lean)
    5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Pan-Broiled Ground Bison
    4.8mg (30% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  73. Dry Pork Salami
    4.8mg (30% DV) in 3oz
    Database: Standard Release (Common) (Source)
  74. Buffalo Sirloin Steak
    4.7mg (30% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  75. Pork Spare Ribs
    4.7mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Veal Bratwurst
    4.6mg (29% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  77. London Broil
    4.6mg (28% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Beef Chuck Pot Roast
    4.3mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Pork Loin
    4.3mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Broiled Pork Tenderloin
    4.3mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Pepperoni
    4.2mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Panfried Beef Hamburger
    4.1mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Pork Bratwurst
    4.1mg (25% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  84. Chicken Hotdog
    4mg (25% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Braised Pork Loin
    3.9mg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Bacon (Pan-Fried)
    3.8mg (24% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  87. Top Blade Chuck Steak
    3.7mg (23% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Broiled Beef Round
    3.6mg (23% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Roasted Wild Boar
    3.6mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cooked Ground Pork
    3.6mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Boston Steak (Pork)
    3.5mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Braised Beef Or Chuck Stew
    3.5mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Roasted Lean Buffalo
    3.2mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Lowfat Pastrami
    2.9mg (18% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  95. Prime Rib Steak
    2.7mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Beef And Pork Baloney (Bologna)
    2.5mg (16% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  97. Braunschweiger Pork Liver Sausage
    2.4mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  98. Braised Beef Shortribs
    2.1mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Beef And Chicken Polish Sausage
    1.9mg (12% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  100. Leg Of Lamb
    1.8mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  101. Pork And Beef Beerwurst
    1.7mg (10% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  102. Salami
    1.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Chorizo
    1.6mg (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Sweet Italian Sausage
    1.5mg (9% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  105. Canadian Bacon (Pan-Fried)
    1.4mg (9% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  106. Cured Smoked Beef
    1.3mg (8% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  107. Pork Baloney (Bologna)
    1.1mg (7% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  108. Bacon (Raw)
    1.1mg (7% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  109. Turkey Salami
    1.1mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  110. Turkey Hotdog
    1mg (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Canned Ham
    0.9mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Luncheon Sausage (Pork And Beef)
    0.8mg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  113. Turkey Baloney (Bologna)
    0.7mg (5% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  114. Pork Beerwurst
    0.7mg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  115. Berliner Sausage
    0.7mg (4% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  116. Beef Baloney (Bologna)
    0.7mg (4% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  117. Unprepared Turkey Bacon
    0.6mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  118. Dry Pork And Beef Salami
    0.6mg (4% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  119. Rendered Bacon Fat
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
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