Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
|
+ | 2 |
20mg
(125% DV)
|
Standard Release (Common)
|
|
+ | 3 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
19.2mg
(120% DV)
|
Standard Release (Common)
|
+ | 4 |
16.1mg
(100% DV)
|
Standard Release (Common)
|
|
+ | 5 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
15.6mg
(97% DV)
|
Standard Release (Common)
|
+ | 6 |
15.2mg
(95% DV)
|
Standard Release (Common)
|
|
+ | 7 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
14.8mg
(92% DV)
|
Standard Release (Common)
|
+ | 8 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
14.7mg
(92% DV)
|
Standard Release (Common)
|
+ | 9 |
14.2mg
(89% DV)
|
Standard Release (Common)
|
|
+ | 10 |
14.2mg
(88% DV)
|
Standard Release (Common)
|
|
+ | 11 |
13.7mg
(85% DV)
|
Standard Release (Common)
|
|
+ | 12 |
13.6mg
(85% DV)
|
Standard Release (Common)
|
|
+ | 13 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
12mg
(75% DV)
|
Standard Release (Common)
|
+ | 14 |
10.8mg
(67% DV)
|
Standard Release (Common)
|
|
+ | 15 |
10.7mg
(67% DV)
|
Standard Release (Common)
|
|
+ | 16 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
|
+ | 17 |
10mg
(62% DV)
|
Standard Release (Common)
|
|
+ | 18 |
10mg
(62% DV)
|
Standard Release (Common)
|
|
+ | 19 |
9.5mg
(60% DV)
|
Standard Release (Common)
|
|
+ | 20 |
9.1mg
(57% DV)
|
Standard Release (Common)
|
|
+ | 21 |
8.9mg
(56% DV)
|
Standard Release (Common)
|
|
+ | 22 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
|
+ | 23 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
|
+ | 24 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
8.3mg
(52% DV)
|
Standard Release (Common)
|
+ | 25 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
|
+ | 26 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
|
+ | 27 |
8.2mg
(51% DV)
|
Standard Release (Common)
|
|
+ | 28 |
8.1mg
(51% DV)
|
Standard Release (Common)
|
|
+ | 29 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
|
+ | 30 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
|
+ | 31 |
7.6mg
(48% DV)
|
Standard Release (Common)
|
|
+ | 32 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
7.5mg
(47% DV)
|
Standard Release (Common)
|
+ | 33 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
|
+ | 34 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 35 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 36 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 37 |
7.1mg
(45% DV)
|
Standard Release (Common)
|
|
+ | 38 |
7mg
(44% DV)
|
Standard Release (Common)
|
|
+ | 39 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 40 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
|
+ | 41 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 42 |
6.5mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 43 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 44 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 45 |
6.2mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 46 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 47 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 48 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
|
+ | 49 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
5.8mg
(36% DV)
|
Standard Release (Common)
|
+ | 50 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 51 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 52 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 53 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 54 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 55 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
|
+ | 56 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
5.7mg
(35% DV)
|
Standard Release (Common)
|
+ | 57 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 58 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 59 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 60 |
5.5mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 61 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 62 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 63 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 64 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
|
+ | 65 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 66 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 67 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 68 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 69 |
5.2mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 70 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 71 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 72 |
5mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 73 |
5mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 74 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
4.8mg
(30% DV)
|
Standard Release (Common)
|
+ | 75 |
4.8mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 76 |
4.7mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 77 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 78 |
4.6mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 79 |
4.6mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 80 |
4.3mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 81 |
4.3mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 82 |
4.2mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 83 |
4.1mg
(26% DV)
|
Standard Release (Common)
|
|
+ | 84 |
4.1mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 85 |
4mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 86 |
3.9mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 87 |
3.8mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 88 |
3.7mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 89 |
3.6mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 90 |
3.6mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 91 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 92 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 93 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 94 |
2.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 95 |
2.7mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 96 |
2.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 97 |
2.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 98 |
2.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 99 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 100 |
1.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 101 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 102 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 103 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 104 |
1.5mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 105 |
1.4mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 106 |
1.3mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 107 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 108 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 109 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 110 |
1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 111 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 112 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.8mg
(5% DV)
|
Standard Release (Common)
|
+ | 113 |
0.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 114 |
0.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 115 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 116 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 117 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 118 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 119 |
0.2mg
(1% DV)
|
Standard Release (Common)
|