Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
21.3mg
(133% DV)
|
Standard Release (Common)
|
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2 |
20mg
(125% DV)
|
Standard Release (Common)
|
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3 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
19.2mg
(120% DV)
|
Standard Release (Common)
|
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4 |
16.1mg
(100% DV)
|
Standard Release (Common)
|
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5 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
15.6mg
(97% DV)
|
Standard Release (Common)
|
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6 |
15.2mg
(95% DV)
|
Standard Release (Common)
|
||
7 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
14.8mg
(92% DV)
|
Standard Release (Common)
|
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8 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
14.7mg
(92% DV)
|
Standard Release (Common)
|
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9 |
14.2mg
(89% DV)
|
Standard Release (Common)
|
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10 |
14.2mg
(88% DV)
|
Standard Release (Common)
|
||
11 |
13.7mg
(85% DV)
|
Standard Release (Common)
|
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12 |
13.6mg
(85% DV)
|
Standard Release (Common)
|
||
13 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
12mg
(75% DV)
|
Standard Release (Common)
|
|
14 |
10.8mg
(67% DV)
|
Standard Release (Common)
|
||
15 |
10.7mg
(67% DV)
|
Standard Release (Common)
|
||
16 |
10.3mg
(64% DV)
|
Standard Release (Common)
|
||
17 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
18 |
10mg
(62% DV)
|
Standard Release (Common)
|
||
19 |
9.5mg
(60% DV)
|
Standard Release (Common)
|
||
20 |
9.1mg
(57% DV)
|
Standard Release (Common)
|
||
21 |
8.9mg
(56% DV)
|
Standard Release (Common)
|
||
22 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
23 |
8.6mg
(54% DV)
|
Standard Release (Common)
|
||
24 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
8.3mg
(52% DV)
|
Standard Release (Common)
|
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25 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
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26 |
8.3mg
(52% DV)
|
Standard Release (Common)
|
||
27 |
8.2mg
(51% DV)
|
Standard Release (Common)
|
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28 |
8.1mg
(51% DV)
|
Standard Release (Common)
|
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29 |
8.1mg
(50% DV)
|
Standard Release (Common)
|
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30 |
7.9mg
(50% DV)
|
Standard Release (Common)
|
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31 |
7.6mg
(48% DV)
|
Standard Release (Common)
|
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32 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
7.5mg
(47% DV)
|
Standard Release (Common)
|
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33 |
7.4mg
(46% DV)
|
Standard Release (Common)
|
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34 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
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35 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
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36 |
7.2mg
(45% DV)
|
Standard Release (Common)
|
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37 |
7.1mg
(45% DV)
|
Standard Release (Common)
|
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38 |
7mg
(44% DV)
|
Standard Release (Common)
|
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39 |
6.8mg
(42% DV)
|
Standard Release (Common)
|
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40 |
6.7mg
(42% DV)
|
Standard Release (Common)
|
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41 |
6.6mg
(41% DV)
|
Standard Release (Common)
|
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42 |
6.5mg
(41% DV)
|
Standard Release (Common)
|
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43 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
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44 |
6.3mg
(39% DV)
|
Standard Release (Common)
|
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45 |
6.2mg
(39% DV)
|
Standard Release (Common)
|
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46 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
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47 |
6.1mg
(38% DV)
|
Standard Release (Common)
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48 |
6.1mg
(38% DV)
|
Standard Release (Common)
|
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49 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
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5.8mg
(36% DV)
|
Standard Release (Common)
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50 |
5.8mg
(36% DV)
|
Standard Release (Common)
|
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51 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
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52 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
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53 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
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54 |
5.7mg
(36% DV)
|
Standard Release (Common)
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55 |
5.7mg
(36% DV)
|
Standard Release (Common)
|
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56 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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5.7mg
(35% DV)
|
Standard Release (Common)
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57 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
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58 |
5.6mg
(35% DV)
|
Standard Release (Common)
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59 |
5.6mg
(35% DV)
|
Standard Release (Common)
|
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60 |
5.5mg
(34% DV)
|
Standard Release (Common)
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61 |
5.4mg
(34% DV)
|
Standard Release (Common)
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62 |
5.4mg
(34% DV)
|
Standard Release (Common)
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63 |
5.4mg
(34% DV)
|
Standard Release (Common)
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64 |
5.4mg
(34% DV)
|
Standard Release (Common)
|
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65 |
5.3mg
(33% DV)
|
Standard Release (Common)
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66 |
5.3mg
(33% DV)
|
Standard Release (Common)
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67 |
5.3mg
(33% DV)
|
Standard Release (Common)
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68 |
5.3mg
(33% DV)
|
Standard Release (Common)
|
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69 |
5.2mg
(32% DV)
|
Standard Release (Common)
|
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70 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
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71 |
5.1mg
(32% DV)
|
Standard Release (Common)
|
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72 |
5mg
(31% DV)
|
Standard Release (Common)
|
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73 |
5mg
(31% DV)
|
Standard Release (Common)
|
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74 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
4.8mg
(30% DV)
|
Standard Release (Common)
|
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75 |
4.8mg
(30% DV)
|
Standard Release (Common)
|
||
76 |
4.7mg
(30% DV)
|
Standard Release (Common)
|
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77 |
4.7mg
(29% DV)
|
Standard Release (Common)
|
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78 |
4.6mg
(29% DV)
|
Standard Release (Common)
|
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79 |
4.6mg
(28% DV)
|
Standard Release (Common)
|
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80 |
4.3mg
(27% DV)
|
Standard Release (Common)
|
||
81 |
4.3mg
(27% DV)
|
Standard Release (Common)
|
||
82 |
4.2mg
(26% DV)
|
Standard Release (Common)
|
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83 |
4.1mg
(26% DV)
|
Standard Release (Common)
|
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84 |
4.1mg
(25% DV)
|
Standard Release (Common)
|
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85 |
4mg
(25% DV)
|
Standard Release (Common)
|
||
86 |
3.9mg
(24% DV)
|
Standard Release (Common)
|
||
87 |
3.8mg
(24% DV)
|
Standard Release (Common)
|
||
88 |
3.7mg
(23% DV)
|
Standard Release (Common)
|
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89 |
3.6mg
(23% DV)
|
Standard Release (Common)
|
||
90 |
3.6mg
(22% DV)
|
Standard Release (Common)
|
||
91 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
||
92 |
3.5mg
(22% DV)
|
Standard Release (Common)
|
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93 |
3.2mg
(20% DV)
|
Standard Release (Common)
|
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94 |
2.9mg
(18% DV)
|
Standard Release (Common)
|
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95 |
2.7mg
(17% DV)
|
Standard Release (Common)
|
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96 |
2.5mg
(16% DV)
|
Standard Release (Common)
|
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97 |
2.4mg
(15% DV)
|
Standard Release (Common)
|
||
98 |
2.1mg
(13% DV)
|
Standard Release (Common)
|
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99 |
1.9mg
(12% DV)
|
Standard Release (Common)
|
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100 |
1.8mg
(11% DV)
|
Standard Release (Common)
|
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101 |
1.7mg
(10% DV)
|
Standard Release (Common)
|
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102 |
1.6mg
(10% DV)
|
Standard Release (Common)
|
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103 |
1.6mg
(10% DV)
|
Standard Release (Common)
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104 |
1.5mg
(9% DV)
|
Standard Release (Common)
|
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105 |
1.4mg
(9% DV)
|
Standard Release (Common)
|
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106 |
1.3mg
(8% DV)
|
Standard Release (Common)
|
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107 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
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108 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
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109 |
1.1mg
(7% DV)
|
Standard Release (Common)
|
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110 |
1mg
(7% DV)
|
Standard Release (Common)
|
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111 |
0.9mg
(6% DV)
|
Standard Release (Common)
|
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112 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.8mg
(5% DV)
|
Standard Release (Common)
|
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113 |
0.7mg
(5% DV)
|
Standard Release (Common)
|
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114 |
0.7mg
(5% DV)
|
Standard Release (Common)
|
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115 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
116 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
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117 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
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118 |
0.6mg
(4% DV)
|
Standard Release (Common)
|
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119 |
0.2mg
(1% DV)
|
Standard Release (Common)
|