Nutrient Ranking Tool

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123 Breakfast Cereals Highest in Omega 3s

Ranked by a Common Serving Size
1600mg Omega 3s = 100% AI
  1. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    2366mg (148% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  2. Natures Path Organic Flax Plus Pumpkin Granola
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Pumpkin Granola)
    887mg (55% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Natures Path Organic Flax Plus Flakes
    (Cereals Ready-To-Eat Nature's Path Organic Flax Plus Flakes)
    452mg (28% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Malt-O-Meal Cinnamon Toasters
    (Cereals Ready-To-Eat Malt-O-Meal Cinnamon Toasters)
    324mg (20% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    (Cereals Ready-To-Eat Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins)
    260mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Quaker 100% Natural Granola Oats Wheat And Honey
    (Cereals Ready-To-Eat Quaker 100% Natural Granola Oats Wheat And Honey)
    257mg (16% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    248mg (15% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Toasted Wheat Germ
    (Cereals Ready-To-Eat Wheat Germ Toasted Plain)
    227mg (14% AI) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    (Cereals Quaker Instant Oatmeal Raisins Dates And Walnuts Dry)
    169mg (11% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  10. Familia Swiss Muesli Cereal
    (Cereals Ready-To-Eat Familia)
    112mg (7% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Post Selects Maple Pecan Crunch
    (Cereals Ready-To-Eat Post Selects Maple Pecan Crunch)
    96mg (6% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Post Great Grains Crunchy Pecan Cereal
    (Cereals Ready-To-Eat Post Great Grains Crunchy Pecan Cereal)
    86mg (5% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    83mg (5% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    81mg (5% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Post Selects Blueberry Morning
    (Cereals Ready-To-Eat Post Selects Blueberry Morning)
    78mg (5% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Sun Country Kretschmer Honey Crunch Wheat Germ
    (Cereals Ready-To-Eat Sun Country Kretschmer Honey Crunch Wheat Germ)
    77mg (5% AI) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Quaker Low Fat 100% Natural Granola With Raisins
    (Cereals Ready-To-Eat Quaker Low Fat 100% Natural Granola With Raisins)
    75mg (5% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  18. Whole Wheat Hot Natural Cereal Dry
    (Cereals Whole Wheat Hot Natural Cereal Dry)
    71mg (4% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Post Great Grains Raisin Date & Pecan
    (Cereals Ready-To-Eat Post Great Grains Raisin Date & Pecan)
    63mg (4% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    49mg (3% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Wheatena Cooked With Water
    (Cereals Wheatena Cooked With Water)
    46mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Wheatena Dry
    (Cereals Wheatena Dry)
    44mg (3% AI) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  23. Wheatena Cooked With Water With Salt
    (Cereals Wheatena Cooked With Water With Salt)
    44mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    43mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microw
    (Cereals Oats Regular And Quick And Instant Unenriched Cooked With Water (Includes Boiling And Microwaving) With Salt)
    42mg (3% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Wheat And Bran Presweetened With Nuts And Fruits
    (Cereals Ready-To-Eat Wheat And Bran Presweetened With Nuts And Fruits)
    40mg (3% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Post Honey Bunches Of Oats With Almonds
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Almonds)
    40mg (3% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Quaker Quick Oats Dry
    (Cereals Quaker Quick Oats Dry)
    40mg (3% AI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  29. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    39mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    38mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Post Grape-Nuts Flakes
    (Cereals Ready-To-Eat Post Grape-Nuts Flakes)
    37mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Raisin Bran Cereal
    (Cereals Ready-To-Eat Malt-O-Meal Raisin Bran Cereal)
    37mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Post Shredded Wheat Original Big Biscuit
    (Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit)
    36mg (2% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Post Raisin Bran Cereal
    (Cereals Ready-To-Eat Post Raisin Bran Cereal)
    36mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water Without Salt)
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    (Cereals Whole Wheat Hot Natural Cereal Cooked With Water With Salt)
    36mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Quaker Quaker Multigrain Oatmeal Dry
    (Cereals Quaker Quaker Multigrain Oatmeal Dry)
    36mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    35mg (2% AI) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Great Grains Cranberry Almond Crunch
    (Cereals Ready-To-Eat Post Great Grains Cranberry Almond Crunch)
    35mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Cinnamon And Spice Prepared With Water)
    34mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Post Shredded Wheat Lightly Frosted Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Lightly Frosted Spoon-Size)
    33mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Post Shredded Wheat N Bran Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat N' Bran Spoon-Size)
    32mg (2% AI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Post Shredded Wheat Original Spoon-Size
    (Cereals Ready-To-Eat Post Shredded Wheat Original Spoon-Size)
    31mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt)
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  46. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    (Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt)
    30mg (2% AI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  47. Post Waffle Crisp
    (Cereals Ready-To-Eat Post Waffle Crisp)
    28mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    28mg (2% AI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  49. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    27mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    26mg (2% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Post Bran Flakes
    (Cereals Ready-To-Eat Post Bran Flakes)
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Post Honey Bunches Of Oats Pecan Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Pecan Bunches)
    26mg (2% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    26mg (2% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    25mg (2% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    25mg (2% AI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  56. Alpen
    (Cereals Ready-To-Eat Alpen)
    24mg (2% AI) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    24mg (2% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  58. Oat Bran Flakes Health Valley
    (Cereals Ready-To-Eat Oat Bran Flakes Health Valley)
    23mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Post Alpha-Bits
    (Cereals Ready-To-Eat Post Alpha-Bits)
    23mg (1% AI) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  60. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    23mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  62. Oats Instant Fortified With Raisins And Spice Prepared With Water
    (Cereals Oats Instant Fortified With Raisins And Spice Prepared With Water)
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    22mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  64. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    22mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    (Cereals Quaker Instant Oatmeal Fruit And Cream Variety Dry)
    21mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  66. Quaker Quaker Oat Life Plain
    (Cereals Ready-To-Eat Quaker Quaker Oat Life Plain)
    20mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Weetabix Whole Grain Cereal
    (Cereals Ready-To-Eat Weetabix Whole Grain Cereal)
    20mg (1% AI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  68. Oats Instant Fortified Plain Dry
    (Cereals Oats Instant Fortified Plain Dry)
    20mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  69. General Mills Cheerios
    (Cereals Ready-To-Eat General Mills Cheerios)
    19mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  70. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    (Cereals Quaker Corn Grits Instant Cheddar Cheese Flavor Dry)
    19mg (1% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Frosted Oat Cereal With Marshmallows
    (Cereals Ready-To-Eat Frosted Oat Cereal With Marshmallows)
    17mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Marshmallow Mateys
    (Cereals Ready-To-Eat Malt-O-Meal Marshmallow Mateys)
    17mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    17mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    17mg (1% AI) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    16mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cream Of Wheat 1 Minute Cook Time Dry
    (Cereals Cream Of Wheat 1 Minute Cook Time Dry)
    16mg (1% AI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  77. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    (Cereals Quaker Oat Bran Quaker/mother's Oat Bran Prepared With Water No Salt)
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  78. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    (Cereals Oat Bran Quaker Quaker/mother's Oat Bran Prepared With Water Salt)
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  79. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt)
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  80. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    (Cereals Quaker Quaker Multigrain Oatmeal Prepared With Water Salt)
    15mg (1% AI) in 100 grams
    Database: Standard Release (Common) (Source)
  81. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    15mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry)
    12mg (1% AI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Cream Of Rice Cooked With Water With Salt
    (Cereals Cream Of Rice Cooked With Water With Salt)
    12mg (1% AI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Post Honeycomb Cereal
    (Cereals Ready-To-Eat Post Honeycomb Cereal)
    11mg (1% AI) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    11mg (1% AI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Health Valley Fiber 7 Flakes
    (Cereals Ready-To-Eat Health Valley Fiber 7 Flakes)
    11mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Barbaras Puffins Original
    (Cereals Ready-To-Eat Barbara's Puffins Original)
    11mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Quaker King Vitaman
    (Cereals Ready-To-Eat Quaker King Vitaman)
    10mg (1% AI) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Post Golden Crisp
    (Cereals Ready-To-Eat Post Golden Crisp)
    10mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Malt-O-Meal Berry Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Berry Colossal Crunch)
    10mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Quaker Honey Graham Oh!s
    (Cereals Ready-To-Eat Quaker Honey Graham Oh!s)
    9mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Quaker Quaker Crunchy Bran
    (Cereals Ready-To-Eat Quaker Quaker Crunchy Bran)
    9mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Cream Of Wheat Regular 10 Minute Cooking Dry
    (Cereals Cream Of Wheat Regular 10 Minute Cooking Dry)
    9mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    9mg (1% AI) in 1 packet
    Database: Standard Release (Common) (Source)
  95. Cream Of Wheat Instant Dry
    (Cereals Cream Of Wheat Instant Dry)
    9mg (1% AI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Malt-O-Meal Tootie Fruities
    (Cereals Ready-To-Eat Malt-O-Meal Tootie Fruities)
    9mg (1% AI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Quaker Christmas Crunch
    (Cereals Ready-To-Eat Quaker Christmas Crunch)
    8mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Malt-O-Meal Original Plain Dry
    (Cereals Malt-O-Meal Original Plain Dry)
    8mg (1% AI) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Quaker Quaker Puffed Rice
    (Cereals Ready-To-Eat Quaker Quaker Puffed Rice)
    8mg (1% AI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Malt-O-Meal Cocoa Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Cocoa Dyno-Bites)
    7mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Quaker Capn Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch)
    7mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Quaker Capn Crunch With Crunchberries
    (Cereals Ready-To-Eat Quaker Cap'n Crunch With Crunchberries)
    7mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  103. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    6mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Quaker Capn Crunchs Peanut Butter Crunch
    (Cereals Ready-To-Eat Quaker Cap'n Crunch's Peanut Butter Crunch)
    6mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Quaker Sweet Crunch/quisp
    (Cereals Ready-To-Eat Quaker Sweet Crunch/quisp)
    6mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Quaker Puffed Wheat
    (Cereals Ready-To-Eat Quaker Quaker Puffed Wheat)
    6mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    6mg in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  108. Malt-O-Meal Colossal Crunch
    (Cereals Ready-To-Eat Malt-O-Meal Colossal Crunch)
    5mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    5mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  110. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    5mg in 1 cup
    Database: Standard Release (Common) (Source)
  111. Malt-O-Meal Coco-Roos
    (Cereals Ready-To-Eat Malt-O-Meal Coco-Roos)
    4mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Ralston Crispy Hexagons
    (Cereals Ready-To-Eat Ralston Crispy Hexagons)
    4mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Post Cocoa Pebbles
    (Cereals Ready-To-Eat Post Cocoa Pebbles)
    4mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  114. Post Fruity Pebbles
    (Cereals Ready-To-Eat Post Fruity Pebbles)
    4mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry)
    4mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  116. Malt-O-Meal Frosted Flakes
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Flakes)
    4mg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Corn Grits White Regular And Quick Enriched Dry
    (Cereals Corn Grits White Regular And Quick Enriched Dry)
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Ralston Tasteeos
    (Cereals Ready-To-Eat Ralston Tasteeos)
    2mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Malt-O-Meal Corn Bursts
    (Cereals Ready-To-Eat Malt-O-Meal Corn Bursts)
    2mg in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  120. Farina Unenriched Dry
    (Cereals Farina Unenriched Dry)
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Chocolate-Flavored Frosted Puffed Corn
    (Cereals Ready-To-Eat Chocolate-Flavored Frosted Puffed Corn)
    2mg in 1 cup
    Database: Standard Release (Common) (Source)
  122. Corn Grits Yellow Regular And Quick Unenriched Dry
    (Cereals Corn Grits Yellow Regular And Quick Unenriched Dry)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  123. Malt-O-Meal Fruity Dyno-Bites
    (Cereals Ready-To-Eat Malt-O-Meal Fruity Dyno-Bites)
    1mg in 3/4 cup
    Database: Standard Release (Common) (Source)
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