Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Breakfast Cereals Highest in Omega 3s

200 results
Name
Omega 3s
Data source
1
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
2.366g (148% AI)
Standard Release (Common)
2
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.887g (55% AI)
Standard Release (Common)
3
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
0.745g (47% AI)
Standard Release (Common)
4
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.452g (28% AI)
Standard Release (Common)
5
MALT-O-MEAL, CINNAMON TOASTERS (Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS) 3/4 cup (1 nlea serving)
0.324g (20% AI)
Standard Release (Common)
6
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.26g (16% AI)
Standard Release (Common)
7
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.257g (16% AI)
Standard Release (Common)
8
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
0.248g (16% AI)
Standard Release (Common)
9
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
0.227g (14% AI)
Standard Release (Common)
10
Upma Indian Breakfast Dish 1 cup, cooked
0.223g (14% AI)
FNDDS
11
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.187g (12% AI)
FNDDS
12
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
0.187g (12% AI)
FNDDS
13
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.173g (11% AI)
FNDDS
14
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.173g (11% AI)
FNDDS
15
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.173g (11% AI)
FNDDS
16
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.173g (11% AI)
FNDDS
17
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.17g (11% AI)
FNDDS
18
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.17g (11% AI)
FNDDS
19
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 1 packet
0.169g (11% AI)
Standard Release (Common)
20
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.168g (11% AI)
FNDDS
21
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.168g (11% AI)
FNDDS
22
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.161g (10% AI)
FNDDS
23
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.161g (10% AI)
FNDDS
24
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.156g (10% AI)
FNDDS
25
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.156g (10% AI)
FNDDS
26
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.154g (10% AI)
FNDDS
27
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.154g (10% AI)
FNDDS
28
Cereal (General Mills Chex Chocolate) 1 cup
0.149g (9% AI)
FNDDS
29
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
30
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
31
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
32
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
33
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
34
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.146g (9% AI)
FNDDS
35
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0.142g (9% AI)
FNDDS
36
Cereal (General Mills Chex Cinnamon) 1 cup
0.137g (9% AI)
FNDDS
37
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.132g (8% AI)
FNDDS
38
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
0.132g (8% AI)
FNDDS
39
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
40
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
41
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
42
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
43
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
44
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
0.127g (8% AI)
FNDDS
45
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
46
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
47
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
48
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
49
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
50
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
0.122g (8% AI)
FNDDS
51
Cereal (General Mills Cocoa Puffs) 1 cup
0.115g (7% AI)
FNDDS
52
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.113g (7% AI)
FNDDS
53
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.113g (7% AI)
FNDDS
54
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.113g (7% AI)
FNDDS
55
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
0.112g (7% AI)
Standard Release (Common)
56
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
57
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
58
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
59
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
60
Cream Of Wheat Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
61
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
62
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.103g (6% AI)
FNDDS
63
Cereal (General Mills Reese's Puffs) 1 cup
0.102g (6% AI)
FNDDS
64
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0.098g (6% AI)
FNDDS
65
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0.098g (6% AI)
FNDDS
66
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0.096g (6% AI)
FNDDS
67
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0.096g (6% AI)
FNDDS
68
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.096g (6% AI)
Standard Release (Common)
69
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.094g (6% AI)
FNDDS
70
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.094g (6% AI)
FNDDS
71
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.094g (6% AI)
FNDDS
72
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.094g (6% AI)
FNDDS
73
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.094g (6% AI)
FNDDS
74
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.094g (6% AI)
FNDDS
75
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
0.094g (6% AI)
FNDDS
76
Cereal (General Mills Cheerios Chocolate) 1 cup
0.093g (6% AI)
FNDDS
77
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.091g (6% AI)
FNDDS
78
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.089g (6% AI)
FNDDS
79
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.089g (6% AI)
FNDDS
80
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.086g (5% AI)
Standard Release (Common)
81
Wheat Cream Of Cooked Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.086g (5% AI)
FNDDS
82
Cream Of Wheat Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.086g (5% AI)
FNDDS
83
Grits Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.084g (5% AI)
FNDDS
84
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.084g (5% AI)
FNDDS
85
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.083g (5% AI)
Standard Release (Common)
86
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.081g (5% AI)
Standard Release (Common)
87
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
0.08g (5% AI)
FNDDS
88
Hominy Cooked Fat Added In Cooking 1 cup
0.08g (5% AI)
FNDDS
89
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.078g (5% AI)
Standard Release (Common)
90
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
0.077g (5% AI)
Standard Release (Common)
91
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.075g (5% AI)
Standard Release (Common)
92
Cereal (General Mills Count Chocula) 1 cup
0.075g (5% AI)
FNDDS
93
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.074g (5% AI)
FNDDS
94
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.074g (5% AI)
FNDDS
95
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.074g (5% AI)
FNDDS
96
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.074g (5% AI)
FNDDS
97
Cornmeal Puerto Rican Style 1 cup, cooked
0.074g (5% AI)
FNDDS
98
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.074g (5% AI)
FNDDS
99
Cereal (General Mills Lucky Charms Chocolate) 1 cup
0.074g (5% AI)
FNDDS
100
Cereal (General Mills Cookie Crisp) 1 cup
0.073g (5% AI)
FNDDS
101
Grits Instant Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
102
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
103
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
104
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
105
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
106
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.072g (5% AI)
FNDDS
107
Cereal (General Mills Cheerios Banana Nut) 1 cup
0.072g (5% AI)
FNDDS
108
Cereals, whole wheat hot natural cereal, dry 1 cup
0.071g (4% AI)
Standard Release (Common)
109
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
0.069g (4% AI)
FNDDS
110
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
0.068g (4% AI)
FNDDS
111
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
0.068g (4% AI)
FNDDS
112
Cereal (General Mills Golden Grahams) 1 cup
0.068g (4% AI)
FNDDS
113
Cereal (General Mills Boo Berry) 1 cup
0.067g (4% AI)
FNDDS
114
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
0.065g (4% AI)
FNDDS
115
Cereal Granola 1 cup
0.064g (4% AI)
FNDDS
116
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.063g (4% AI)
Standard Release (Common)
117
Cereal (General Mills 25% Less Sugar Cocoa Puffs) 1 cup
0.061g (4% AI)
FNDDS
118
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
0.058g (4% AI)
FNDDS
119
Cereal (General Mills Trix) 1 cup
0.057g (4% AI)
FNDDS
120
Cereal (General Mills 25% Less Sugar Trix) 1 cup
0.056g (4% AI)
FNDDS
121
Oatmeal From Fast Food Plain 1 cup, cooked
0.053g (3% AI)
FNDDS
122
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
0.052g (3% AI)
FNDDS
123
Cereal (General Mills Cheerios Multigrain) 1 cup
0.05g (3% AI)
FNDDS
124
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
0.049g (3% AI)
Standard Release (Common)
125
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.048g (3% AI)
FNDDS
126
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.048g (3% AI)
FNDDS
127
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.048g (3% AI)
FNDDS
128
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.046g (3% AI)
FNDDS
129
Cereals, WHEATENA, cooked with water 1 cup
0.046g (3% AI)
Standard Release (Common)
130
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.045g (3% AI)
FNDDS
131
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
0.044g (3% AI)
Standard Release (Common)
132
Cereals, WHEATENA, cooked with water, with salt 1 cup
0.044g (3% AI)
Standard Release (Common)
133
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.043g (3% AI)
Standard Release (Common)
134
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.042g (3% AI)
Standard Release (Common)
135
Cereal (General Mills Frankenberry) 1 cup
0.042g (3% AI)
FNDDS
136
Cereal Cooked Nfs 1 cup, cooked
0.041g (3% AI)
FNDDS
137
Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.041g (3% AI)
FNDDS
138
Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.041g (3% AI)
FNDDS
139
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
0.04g (3% AI)
Standard Release (Common)
140
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.04g (3% AI)
Standard Release (Common)
141
Cereals, QUAKER, Quick Oats, Dry 1/2 cup
0.04g (3% AI)
Standard Release (Common)
142
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
0.039g (2% AI)
Standard Release (Common)
143
Rice Creamed Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.039g (2% AI)
FNDDS
144
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.038g (2% AI)
FNDDS
145
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
0.038g (2% AI)
Standard Release (Common)
146
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.037g (2% AI)
Standard Release (Common)
147
MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)
0.037g (2% AI)
Standard Release (Common)
148
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.036g (2% AI)
Standard Release (Common)
149
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.036g (2% AI)
FNDDS
150
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.036g (2% AI)
Standard Release (Common)
151
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.036g (2% AI)
Standard Release (Common)
152
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.036g (2% AI)
Standard Release (Common)
153
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.036g (2% AI)
Standard Release (Common)
154
Cereal (General Mills Kix Berry Berry) 1 cup
0.036g (2% AI)
FNDDS
155
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.035g (2% AI)
Standard Release (Common)
156
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
0.035g (2% AI)
Standard Release (Common)
157
Masa Harina Cooked 1 cup, cooked
0.034g (2% AI)
FNDDS
158
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0.034g (2% AI)
FNDDS
159
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.034g (2% AI)
Standard Release (Common)
160
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0.034g (2% AI)
FNDDS
161
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.034g (2% AI)
Standard Release (Common)
162
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0.034g (2% AI)
FNDDS
163
Cereal (General Mills Cheerios Berry Burst) 1 cup
0.034g (2% AI)
FNDDS
164
POST, Shredded Wheat, lightly frosted, spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size) 1 cup (1 nlea serving)
0.033g (2% AI)
Standard Release (Common)
165
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
0.032g (2% AI)
FNDDS
166
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.032g (2% AI)
Standard Release (Common)
167
Cereal Muesli 1 cup
0.031g (2% AI)
FNDDS
168
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.031g (2% AI)
FNDDS
169
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.031g (2% AI)
FNDDS
170
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.031g (2% AI)
FNDDS
171
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.031g (2% AI)
Standard Release (Common)
172
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 1 cup (1 serving)
0.03g (2% AI)
Standard Release (Common)
173
Cereal (General Mills Cheerios Yogurt Burst) 1 cup
0.03g (2% AI)
FNDDS
174
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 1 cup (1 serving)
0.03g (2% AI)
Standard Release (Common)
175
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Not Added In Cooking 1 cup, cooked
0.029g (2% AI)
FNDDS
176
Cream Of Wheat Regular Or Quick Made With Water Fat Not Added In Cooking 1 cup, cooked
0.029g (2% AI)
FNDDS
177
Cream Of Wheat Instant Made With Water Fat Not Added In Cooking 1 cup, cooked
0.029g (2% AI)
FNDDS
178
Cream Of Rye 1 cup, cooked
0.029g (2% AI)
FNDDS
179
Cereal (General Mills Cheerios Frosted) 1 cup
0.029g (2% AI)
FNDDS
180
Post, Waffle Crisp (Cereals ready-to-eat, Post, Waffle Crisp) 1 cup (1 nlea serving)
0.028g (2% AI)
Standard Release (Common)
181
Cereal (General Mills Cheerios Oat Cluster Crunch) 1 cup
0.028g (2% AI)
FNDDS
182
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.028g (2% AI)
Standard Release (Common)
183
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.028g (2% AI)
Standard Release (Common)
184
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.027g (2% AI)
Standard Release (Common)
185
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.026g (2% AI)
Standard Release (Common)
186
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
0.026g (2% AI)
FNDDS
187
POST, HONEY BUNCHES OF OATS, pecan bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches) 3/4 cup (1 nlea serving)
0.026g (2% AI)
Standard Release (Common)
188
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.026g (2% AI)
Standard Release (Common)
189
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.025g (2% AI)
Standard Release (Common)
190
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.025g (2% AI)
Standard Release (Common)
191
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
0.025g (2% AI)
Standard Release (Common)
192
Cereal (General Mills Cheerios Fruity) 1 cup
0.025g (2% AI)
FNDDS
193
Cereal (Kellogg's Low Fat Granola) 1 cup
0.025g (2% AI)
FNDDS
194
Cereal (Nature Valley Granola) 1 cup
0.024g (2% AI)
FNDDS
195
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.024g (2% AI)
Standard Release (Common)
196
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
0.024g (2% AI)
FNDDS
197
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
0.024g (2% AI)
FNDDS
198
Millet, puffed 1 cup
0.023g (1% AI)
Standard Release
199
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.023g (1% AI)
Standard Release (Common)
200
Post Alpha-Bits (Cereals ready-to-eat, POST, ALPHA-BITS) 1 cup (1 nlea serving for adults)
0.023g (1% AI)
Standard Release (Common)