Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
736.3mg
(59% DV)
|
Standard Release (Common)
|
|
+ | 2 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
521.2mg
(42% DV)
|
Standard Release (Common)
|
+ | 3 |
515.1mg
(41% DV)
|
Standard Release (Common)
|
|
+ | 4 |
493mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 5 |
493mg
(39% DV)
|
Standard Release (Common)
|
|
+ | 6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
477mg
(38% DV)
|
Standard Release (Common)
|
+ | 7 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
441.9mg
(35% DV)
|
Standard Release (Common)
|
+ | 8 |
438.8mg
(35% DV)
|
Standard Release (Common)
|
|
+ | 9 |
409.7mg
(33% DV)
|
Standard Release (Common)
|
|
+ | 10 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
408mg
(33% DV)
|
Standard Release (Common)
|
+ | 11 |
394.4mg
(32% DV)
|
Standard Release (Common)
|
|
+ | 12 |
393.4mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 13 |
392.9mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 14 |
391mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 15 |
384.2mg
(31% DV)
|
Standard Release (Common)
|
|
+ | 16 |
379.4mg
(30% DV)
|
Standard Release (Common)
|
|
+ | 17 |
363mg
(29% DV)
|
Standard Release (Common)
|
|
+ | 18 |
355.1mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 19 |
353.6mg
(28% DV)
|
Standard Release (Common)
|
|
+ | 20 |
340.2mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 21 |
337mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 22 |
334.9mg
(27% DV)
|
Standard Release (Common)
|
|
+ | 23 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
319.2mg
(26% DV)
|
Standard Release (Common)
|
+ | 24 |
312.2mg
(25% DV)
|
Standard Release (Common)
|
|
+ | 25 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
303.8mg
(24% DV)
|
Standard Release (Common)
|
+ | 26 |
303mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 27 |
295.9mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 28 |
295.3mg
(24% DV)
|
Standard Release (Common)
|
|
+ | 29 |
284.2mg
(23% DV)
|
Standard Release (Common)
|
|
+ | 30 |
275.7mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 31 |
274.4mg
(22% DV)
|
Standard Release (Common)
|
|
+ | 32 |
266.8mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 33 |
260.1mg
(21% DV)
|
Standard Release (Common)
|
|
+ | 34 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
254.2mg
(20% DV)
|
Standard Release (Common)
|
+ | 35 |
252mg
(20% DV)
|
Standard Release (Common)
|
|
+ | 36 |
242.3mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 37 |
237.2mg
(19% DV)
|
Standard Release (Common)
|
|
+ | 38 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
231.2mg
(18% DV)
|
Standard Release (Common)
|
+ | 39 |
227mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 40 |
226.2mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 41 |
224.4mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 42 |
221.9mg
(18% DV)
|
Standard Release (Common)
|
|
+ | 43 |
217.6mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 44 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 45 |
215.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 46 |
209.1mg
(17% DV)
|
Standard Release (Common)
|
|
+ | 47 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
204.8mg
(16% DV)
|
Standard Release (Common)
|
+ | 48 |
204mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 49 |
199.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 50 |
195.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 51 |
195.5mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 52 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 53 |
194.7mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 54 |
193.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 55 |
193mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 56 |
192mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 57 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 58 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 59 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 60 |
190.4mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 61 |
189.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 62 |
188.7mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 63 |
186.2mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 64 |
181.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 65 |
181.1mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 66 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 67 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 68 |
180.2mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 69 |
179.4mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 70 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 71 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 72 |
178.5mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 73 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
178.4mg
(14% DV)
|
Standard Release (Common)
|
+ | 74 |
177.7mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 75 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 76 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 77 |
176.8mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 78 |
174.3mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 79 |
172.6mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 80 |
171.7mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 81 |
171.7mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 82 |
170.9mg
(14% DV)
|
Standard Release (Common)
|
|
+ | 83 |
164.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 84 |
163mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 85 |
155.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 86 |
155.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 87 |
141.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 88 |
140.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 89 |
139.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 90 |
137.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 91 |
137.7mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 92 |
134.3mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 93 |
131.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 94 |
126mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 95 |
125mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 96 |
113.9mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 97 |
86.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 98 |
85.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 99 |
75.6mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 100 |
74.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 101 |
74.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 102 |
64.1mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 103 |
50.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 104 |
48.8mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 105 |
48.3mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 106 |
47.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 107 |
46.5mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 108 |
46.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 109 |
42.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 110 |
42.3mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 111 |
39.5mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 112 |
38.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 113 |
31.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 114 |
31.1mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 115 |
29.9mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 116 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
28.1mg
(2% DV)
|
Standard Release (Common)
|
+ | 117 |
23.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 118 |
18.8mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 119 |
2.5mg
(0% DV)
|
Standard Release (Common)
|