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119 Meats Highest in Phosphorus, P

Ranked by a Common Serving Size
1250mg Phosphorus, P = 100% DV
  1. Kielbasa Sausage (Cooked)
    736.3mg (59% DV) in 1 link
    Database: Standard Release (Common) (Source)
  2. Roasted Chicken Leg
    521.2mg (42% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  3. Pork Chops (Lean)
    515.1mg (41% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  4. Broiled Pork Tenderloin
    493mg (39% DV) in 6oz
    Database: Standard Release (Common) (Source)
  5. Fat Free Ground Turkey
    493mg (39% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  6. Boneless Skinless Chicken Leg (Raw)
    477mg (38% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  7. Roast Goose
    441.9mg (35% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  8. Pork Chops (With Fat)
    438.8mg (35% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  9. Lean Chicken Breast (Cooked)
    409.7mg (33% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  10. Roasted Boneless Skinless Chicken Leg
    408mg (33% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  11. Lamb Shoulder Roast (Cooked)
    394.4mg (32% DV) in 6oz
    Database: Standard Release (Common) (Source)
  12. Low Fat Cured Ham
    393.4mg (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Pan Fried Beef Liver
    392.9mg (31% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  14. Roasted Turkey Breast
    391mg (31% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  15. Cooked Ground Pork
    384.2mg (31% DV) in 6oz
    Database: Standard Release (Common) (Source)
  16. Lean Roasted Ham
    379.4mg (30% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  17. Lamb Liver (Cooked)
    363mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Roasted Ham
    355.1mg (28% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  19. Broiled Ground Beef Patty (97% Lean)
    353.6mg (28% DV) in 6oz
    Database: Standard Release (Common) (Source)
  20. Cured Ham
    340.2mg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Chuck Steak (Mock Tender)
    337mg (27% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  22. Skirt Steak
    334.9mg (27% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Breast
    319.2mg (26% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Ribeye Steak (Filet)
    312.2mg (25% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  25. Chicken (Light Meat)
    303.8mg (24% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  26. Raw Chicken Thigh
    303mg (24% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  27. Roasted Chicken Thigh
    295.9mg (24% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  28. Country-Style Roasted Pork Ribs
    295.3mg (24% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  29. Roast Duck
    284.2mg (23% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  30. Raw Boneless Skinless Thigh Meat
    275.7mg (22% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  31. Lean Cured Ham
    274.4mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Roasted Boneless Skinless Thigh Meat
    266.8mg (21% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  33. Grilled Top Round Steak
    260.1mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Cooked Deer Tenderloin
    254.2mg (20% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  35. Veal Leg Top Roast (Cooked)
    252mg (20% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  36. Grilled Beef Tenderloin Steak
    242.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Roasted Beef Eye Of Round Roast
    237.2mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Emu Steak
    231.2mg (18% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  39. Roasted Pork Tenderloin
    227mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Raw Skinless Chicken Drumstick
    226.2mg (18% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  41. Fat Free Broiled Turkey Patties
    224.4mg (18% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  42. Pork Spare Ribs
    221.9mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Broiled Beef Round
    217.6mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Ostrich Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  45. Buffalo Sirloin Steak
    215.1mg (17% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  46. Pork Loin
    209.1mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Roasted Chicken Drumsticks
    204.8mg (16% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  48. Canadian Bacon (Raw)
    204mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Broiled Turkey Patties
    199.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Roasted Turkey Light Meat
    195.5mg (16% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  51. Roasted Turkey Drumstick
    195.5mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Broiled Sirloin Strip Steak
    194.7mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Dry Pork Salami
    194.7mg (16% DV) in 3oz
    Database: Standard Release (Common) (Source)
  54. Braised Beef Or Chuck Stew
    193.8mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Raw Fatfree Ground Turkey
    193mg (15% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  56. Roasted Skinless Chicken Drumstick
    192mg (15% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  57. Grilled Porterhouse Steak (Choice)
    190.4mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Grilled Porterhouse Steak
    190.4mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Top Blade Chuck Steak
    190.4mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Pan-Broiled Ground Beef Patty (97% Lean)
    190.4mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Roasted Turkey
    189.6mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Roast Turkey (Without Skin)
    188.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Grilled T-Bone Steak
    186.2mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Raw Chicken Breast
    181.1mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Cooked Grass Fed Ground Bison (Buffalo)
    181.1mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Lean Grass Fed Beef Strip Steak
    180.2mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Roast Turkey Dark Meat
    180.2mg (14% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  68. Roasted Turkey Thigh
    180.2mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Broiled Lean Beef Flank Steak
    179.4mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Boston Steak (Pork)
    178.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Grilled T-Bone Steak (Choice)
    178.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Broiled Turkey Patties
    178.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Pan-Broiled Ground Bison
    178.4mg (14% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  74. Roasted Lean Buffalo
    177.7mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Braised Cube Steak
    176.8mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Pork Bratwurst
    176.8mg (14% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  77. Lamb Shank
    176.8mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Broiled Ground Beef Patty (93% Lean)
    174.3mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Lamb Sirloin
    172.6mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Panfried Beef Hamburger
    171.7mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Beef Chuck Pot Roast
    171.7mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Broiled Ground Lamb
    170.9mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. London Broil
    164.1mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Beef And Pork Baloney (Bologna)
    163mg (13% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  85. Braised Pork Loin
    155.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Prime Rib Steak
    155.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Lamb Ribs
    141.1mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Roasted Pork Backribs
    140.3mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Bacon (Pan-Fried)
    139.7mg (11% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  90. Braised Beef Shortribs
    137.7mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Chicken Hotdog
    137.7mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Pepperoni
    134.3mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Raw Chicken Wings
    131.6mg (11% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  94. Veal Bratwurst
    126mg (10% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  95. Roasted Chicken Wings
    125mg (10% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  96. Roasted Wild Boar
    113.9mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Sweet Italian Sausage
    86.5mg (7% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  98. Lowfat Pastrami
    85.5mg (7% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  99. Pork And Beef Beerwurst
    75.6mg (6% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  100. Beef And Chicken Polish Sausage
    74.8mg (6% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  101. Turkey Salami
    74.5mg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  102. Salami
    64.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Cured Smoked Beef
    50.7mg (4% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  104. Turkey Hotdog
    48.8mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Leg Of Lamb
    48.3mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  106. Braunschweiger Pork Liver Sausage
    47.7mg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Bacon (Raw)
    46.5mg (4% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  108. Beef Baloney (Bologna)
    46.2mg (4% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  109. Canadian Bacon (Pan-Fried)
    42.6mg (3% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Chorizo
    42.3mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Canned Ham
    39.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Pork Baloney (Bologna)
    38.9mg (3% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  113. Turkey Baloney (Bologna)
    31.9mg (3% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  114. Unprepared Turkey Bacon
    31.1mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  115. Berliner Sausage
    29.9mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  116. Luncheon Sausage (Pork And Beef)
    28.1mg (2% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  117. Pork Beerwurst
    23.7mg (2% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  118. Dry Pork And Beef Salami
    18.8mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  119. Rendered Bacon Fat
    2.5mg in 1 oz
    Database: Standard Release (Common) (Source)
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