Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Lowest in Phosphorus

119 results
Name
Phosphorus
Data source
1
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
2.5mg (0% DV)
Standard Release (Common)
2
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
18.8mg (2% DV)
Standard Release (Common)
3
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
23.7mg (2% DV)
Standard Release (Common)
4
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
28.1mg (2% DV)
Standard Release (Common)
5
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
29.9mg (2% DV)
Standard Release (Common)
6
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
31.1mg (2% DV)
Standard Release (Common)
7
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
31.9mg (3% DV)
Standard Release (Common)
8
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
38.9mg (3% DV)
Standard Release (Common)
9
Canned Ham (Ham, chopped, canned) 1 oz
39.5mg (3% DV)
Standard Release (Common)
10
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
42.3mg (3% DV)
Standard Release (Common)
11
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
42.6mg (3% DV)
Standard Release (Common)
12
Beef Baloney (Bologna) (Bologna, beef) 1 slice
46.2mg (4% DV)
Standard Release (Common)
13
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
46.5mg (4% DV)
Standard Release (Common)
14
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
47.7mg (4% DV)
Standard Release (Common)
15
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
48.3mg (4% DV)
Standard Release (Common)
16
Turkey Hotdog (Frankfurter, turkey) 1 oz
48.8mg (4% DV)
Standard Release (Common)
17
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
50.7mg (4% DV)
Standard Release (Common)
18
Salami (Salami, Italian, pork) 1 oz
64.1mg (5% DV)
Standard Release (Common)
19
Turkey Salami (Salami, cooked, turkey) 1 serving
74.5mg (6% DV)
Standard Release (Common)
20
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
74.8mg (6% DV)
Standard Release (Common)
21
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
75.6mg (6% DV)
Standard Release (Common)
22
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
85.5mg (7% DV)
Standard Release (Common)
23
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
86.5mg (7% DV)
Standard Release (Common)
24
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
113.9mg (9% DV)
Standard Release (Common)
25
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
125mg (10% DV)
Standard Release (Common)
26
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
126mg (10% DV)
Standard Release (Common)
27
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
131.6mg (11% DV)
Standard Release (Common)
28
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
134.3mg (11% DV)
Standard Release (Common)
29
Chicken Hotdog (Frankfurter, chicken) 3 oz
137.7mg (11% DV)
Standard Release (Common)
30
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
137.7mg (11% DV)
Standard Release (Common)
31
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
139.7mg (11% DV)
Standard Release (Common)
32
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
140.3mg (11% DV)
Standard Release (Common)
33
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
141.1mg (11% DV)
Standard Release (Common)
34
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
155.6mg (12% DV)
Standard Release (Common)
35
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
155.6mg (12% DV)
Standard Release (Common)
36
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
163mg (13% DV)
Standard Release (Common)
37
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
164.1mg (13% DV)
Standard Release (Common)
38
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
170.9mg (14% DV)
Standard Release (Common)
39
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
171.7mg (14% DV)
Standard Release (Common)
40
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
171.7mg (14% DV)
Standard Release (Common)
41
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
172.6mg (14% DV)
Standard Release (Common)
42
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
174.3mg (14% DV)
Standard Release (Common)
43
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
176.8mg (14% DV)
Standard Release (Common)
44
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
176.8mg (14% DV)
Standard Release (Common)
45
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
176.8mg (14% DV)
Standard Release (Common)
46
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
177.7mg (14% DV)
Standard Release (Common)
47
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
178.4mg (14% DV)
Standard Release (Common)
48
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
178.5mg (14% DV)
Standard Release (Common)
49
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
178.5mg (14% DV)
Standard Release (Common)
50
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
178.5mg (14% DV)
Standard Release (Common)
51
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
179.4mg (14% DV)
Standard Release (Common)
52
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
180.2mg (14% DV)
Standard Release (Common)
53
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
180.2mg (14% DV)
Standard Release (Common)
54
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
180.2mg (14% DV)
Standard Release (Common)
55
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
181.1mg (14% DV)
Standard Release (Common)
56
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
181.1mg (14% DV)
Standard Release (Common)
57
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
186.2mg (15% DV)
Standard Release (Common)
58
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
188.7mg (15% DV)
Standard Release (Common)
59
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
189.6mg (15% DV)
Standard Release (Common)
60
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
190.4mg (15% DV)
Standard Release (Common)
61
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
190.4mg (15% DV)
Standard Release (Common)
62
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
190.4mg (15% DV)
Standard Release (Common)
63
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
190.4mg (15% DV)
Standard Release (Common)
64
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
192mg (15% DV)
Standard Release (Common)
65
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
193mg (15% DV)
Standard Release (Common)
66
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
193.8mg (16% DV)
Standard Release (Common)
67
Dry Pork Salami (Salami, dry or hard, pork) 3oz
194.7mg (16% DV)
Standard Release (Common)
68
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
194.7mg (16% DV)
Standard Release (Common)
69
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
195.5mg (16% DV)
Standard Release (Common)
70
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
195.5mg (16% DV)
Standard Release (Common)
71
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
199.8mg (16% DV)
Standard Release (Common)
72
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
204mg (16% DV)
Standard Release (Common)
73
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
204.8mg (16% DV)
Standard Release (Common)
74
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
209.1mg (17% DV)
Standard Release (Common)
75
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
215.1mg (17% DV)
Standard Release (Common)
76
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
215.1mg (17% DV)
Standard Release (Common)
77
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
217.6mg (17% DV)
Standard Release (Common)
78
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
221.9mg (18% DV)
Standard Release (Common)
79
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
224.4mg (18% DV)
Standard Release (Common)
80
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
226.2mg (18% DV)
Standard Release (Common)
81
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
227mg (18% DV)
Standard Release (Common)
82
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
231.2mg (18% DV)
Standard Release (Common)
83
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
237.2mg (19% DV)
Standard Release (Common)
84
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
242.3mg (19% DV)
Standard Release (Common)
85
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
252mg (20% DV)
Standard Release (Common)
86
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
254.2mg (20% DV)
Standard Release (Common)
87
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
260.1mg (21% DV)
Standard Release (Common)
88
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
266.8mg (21% DV)
Standard Release (Common)
89
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
274.4mg (22% DV)
Standard Release (Common)
90
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
275.7mg (22% DV)
Standard Release (Common)
91
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
284.2mg (23% DV)
Standard Release (Common)
92
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
295.3mg (24% DV)
Standard Release (Common)
93
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
295.9mg (24% DV)
Standard Release (Common)
94
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
303mg (24% DV)
Standard Release (Common)
95
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
303.8mg (24% DV)
Standard Release (Common)
96
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
312.2mg (25% DV)
Standard Release (Common)
97
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
319.2mg (26% DV)
Standard Release (Common)
98
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
334.9mg (27% DV)
Standard Release (Common)
99
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
337mg (27% DV)
Standard Release (Common)
100
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
340.2mg (27% DV)
Standard Release (Common)
101
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
353.6mg (28% DV)
Standard Release (Common)
102
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
355.1mg (28% DV)
Standard Release (Common)
103
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
363mg (29% DV)
Standard Release (Common)
104
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
379.4mg (30% DV)
Standard Release (Common)
105
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
384.2mg (31% DV)
Standard Release (Common)
106
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
391mg (31% DV)
Standard Release (Common)
107
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
392.9mg (31% DV)
Standard Release (Common)
108
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
393.4mg (31% DV)
Standard Release (Common)
109
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
394.4mg (32% DV)
Standard Release (Common)
110
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
408mg (33% DV)
Standard Release (Common)
111
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
409.7mg (33% DV)
Standard Release (Common)
112
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
438.8mg (35% DV)
Standard Release (Common)
113
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
441.9mg (35% DV)
Standard Release (Common)
114
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
477mg (38% DV)
Standard Release (Common)
115
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
493mg (39% DV)
Standard Release (Common)
116
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
493mg (39% DV)
Standard Release (Common)
117
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
515.1mg (41% DV)
Standard Release (Common)
118
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
521.2mg (42% DV)
Standard Release (Common)
119
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
736.3mg (59% DV)
Standard Release (Common)