Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

119 Meats Lowest in Potassium, K

Ranked by a Common Serving Size
4700mg Potassium, K = 100% DV
  1. Rendered Bacon Fat
    4.2mg in 1 oz
    Database: Standard Release (Common) (Source)
  2. Dry Pork And Beef Salami
    35.6mg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  3. Turkey Baloney (Bologna)
    37.8mg (1% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  4. Unprepared Turkey Bacon
    48.9mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  5. Bacon (Raw)
    56.3mg (1% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  6. Luncheon Sausage (Pork And Beef)
    56.4mg (1% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  7. Braunschweiger Pork Liver Sausage
    56.5mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Pork Beerwurst
    58.2mg (1% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  9. Turkey Salami
    60.5mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  10. Berliner Sausage
    65.1mg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  11. Leg Of Lamb
    70.7mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Pork Baloney (Bologna)
    78.7mg (2% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  13. Canned Ham
    80.7mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Chorizo
    87.5mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Salami
    95.2mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Beef Baloney (Bologna)
    105.3mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  17. Cured Smoked Beef
    105.6mg (2% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  18. Turkey Hotdog
    111.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Lowfat Pastrami
    130mg (3% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  20. Beef And Chicken Polish Sausage
    130.4mg (3% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  21. Pork And Beef Beerwurst
    136.6mg (3% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  22. Canadian Bacon (Pan-Fried)
    137.9mg (3% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  23. Sweet Italian Sausage
    163mg (3% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  24. Chicken Hotdog
    171.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Bacon (Pan-Fried)
    179.6mg (4% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  26. Roasted Chicken Wings
    180.2mg (4% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  27. Braised Beef Shortribs
    190.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Roasted Turkey Thigh
    193mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Roast Turkey Dark Meat
    193mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  30. Veal Bratwurst
    194mg (4% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  31. Raw Chicken Wings
    200.1mg (4% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  32. Roasted Turkey
    203.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Roast Turkey (Without Skin)
    203.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Roasted Pork Backribs
    204mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Broiled Turkey Patties
    205.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Low Fat Broiled Turkey Patties
    210mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Roasted Turkey Drumstick
    211.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Roasted Turkey Light Meat
    211.7mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  39. London Broil
    214.2mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Beef Chuck Pot Roast
    222.7mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Braised Cube Steak
    230.4mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Lamb Ribs
    230.4mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Pepperoni
    232.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Grilled T-Bone Steak (Choice)
    238mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Skinless Chicken Drumstick
    245.8mg (5% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  46. Grilled Porterhouse Steak (Choice)
    246.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Grilled T-Bone Steak
    246.5mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Grilled Porterhouse Steak
    247.4mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Raw Fatfree Ground Turkey
    250.8mg (5% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  50. Roasted Chicken Drumsticks
    259.4mg (6% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  51. Braised Beef Or Chuck Stew
    271.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Pork Spare Ribs
    272mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Prime Rib Steak
    275.4mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Boston Steak (Pork)
    277.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Panfried Beef Hamburger
    278.8mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Lamb Sirloin
    283.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Raw Chicken Breast
    283.9mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Pan Fried Beef Liver
    284.3mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  59. Broiled Lean Beef Flank Steak
    287.3mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Broiled Ground Lamb
    288.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Fat Free Broiled Turkey Patties
    288.2mg (6% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  62. Broiled Ground Beef Patty (93% Lean)
    290.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Lamb Shank
    290.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Lean Grass Fed Beef Strip Steak
    290.7mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  65. Raw Skinless Chicken Drumstick
    292.5mg (6% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  66. Pork Bratwurst
    295.8mg (6% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  67. Pan-Broiled Ground Bison
    296.7mg (6% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  68. Lamb Liver (Cooked)
    299.2mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Grass Fed Ground Bison (Buffalo)
    300.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Roasted Lean Buffalo
    306.9mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Ostrich Steak
    311.1mg (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  72. Roasted Boneless Skinless Thigh Meat
    312mg (7% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  73. Broiled Sirloin Strip Steak
    312.8mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Beef And Pork Baloney (Bologna)
    315mg (7% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  75. Dry Pork Salami
    321.3mg (7% DV) in 3oz
    Database: Standard Release (Common) (Source)
  76. Pan-Broiled Ground Beef Patty (97% Lean)
    324.7mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Braised Pork Loin
    329mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Buffalo Sirloin Steak
    329mg (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  79. Chicken (Light Meat)
    330.4mg (7% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  80. Grilled Beef Tenderloin Steak
    331.5mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Top Blade Chuck Steak
    331.5mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Roasted Wild Boar
    336.6mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Emu Steak
    337.5mg (7% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  84. Roasted Beef Eye Of Round Roast
    340.9mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Roasted Chicken Thigh
    346.6mg (7% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  86. Roast Duck
    352.8mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  87. Roasted Pork Tenderloin
    357.9mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Roasted Chicken Breast
    358.4mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  89. Broiled Beef Round
    358.7mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Pork Loin
    359.6mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Raw Boneless Skinless Thigh Meat
    360.6mg (8% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  92. Cooked Deer Tenderloin
    368.9mg (8% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  93. Grilled Top Round Steak
    369.8mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Veal Leg Top Roast (Cooked)
    387mg (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  95. Raw Chicken Thigh
    393.7mg (8% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  96. Lean Cured Ham
    401.8mg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Roasted Turkey Breast
    423.3mg (9% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  98. Chuck Steak (Mock Tender)
    435.7mg (9% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  99. Country-Style Roasted Pork Ribs
    444.4mg (9% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  100. Roasted Ham
    475.2mg (10% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  101. Skirt Steak
    482.8mg (10% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  102. Ribeye Steak (Filet)
    494.1mg (11% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  103. Cured Ham
    499.8mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Lean Roasted Ham
    503.6mg (11% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  105. Pork Chops (With Fat)
    533.5mg (11% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  106. Roasted Boneless Skinless Chicken Leg
    535.3mg (11% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  107. Roast Goose
    554.8mg (12% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  108. Low Fat Cured Ham
    572.6mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  109. Lamb Shoulder Roast (Cooked)
    574.6mg (12% DV) in 6oz
    Database: Standard Release (Common) (Source)
  110. Canadian Bacon (Raw)
    580.6mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Lean Chicken Breast (Cooked)
    583.1mg (12% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  112. Broiled Ground Beef Patty (97% Lean)
    600.1mg (13% DV) in 6oz
    Database: Standard Release (Common) (Source)
  113. Fat Free Ground Turkey
    606.9mg (13% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  114. Cooked Ground Pork
    615.4mg (13% DV) in 6oz
    Database: Standard Release (Common) (Source)
  115. Boneless Skinless Chicken Leg (Raw)
    630.7mg (13% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  116. Roasted Chicken Leg
    681.1mg (14% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  117. Pork Chops (Lean)
    727.6mg (15% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  118. Broiled Pork Tenderloin
    754.8mg (16% DV) in 6oz
    Database: Standard Release (Common) (Source)
  119. Kielbasa Sausage (Cooked)
    1124.8mg (24% DV) in 1 link
    Database: Standard Release (Common) (Source)
feedback