Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
4.2mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 2 |
35.6mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 3 |
37.8mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 4 |
48.9mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 5 |
56.3mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 6 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
56.4mg
(1% DV)
|
Standard Release (Common)
|
+ | 7 |
56.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 8 |
58.2mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 9 |
60.5mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 10 |
65.1mg
(1% DV)
|
Standard Release (Common)
|
|
+ | 11 |
70.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 12 |
78.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 13 |
80.7mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 14 |
87.5mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 15 |
95.2mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 16 |
105.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 17 |
105.6mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 18 |
111.3mg
(2% DV)
|
Standard Release (Common)
|
|
+ | 19 |
130mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 20 |
130.4mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 21 |
136.6mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 22 |
137.9mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 23 |
163mg
(3% DV)
|
Standard Release (Common)
|
|
+ | 24 |
171.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 25 |
179.6mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 26 |
180.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 27 |
190.4mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 28 |
193mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 29 |
193mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 30 |
194mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 31 |
200.1mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 32 |
203.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 33 |
203.2mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 34 |
204mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 35 |
205.7mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 36 |
210mg
(4% DV)
|
Standard Release (Common)
|
|
+ | 37 |
211.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 38 |
211.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 39 |
214.2mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 40 |
222.7mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 41 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 42 |
230.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 43 |
232.9mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 44 |
238mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 45 |
245.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 46 |
246.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 47 |
246.5mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 48 |
247.4mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 49 |
250.8mg
(5% DV)
|
Standard Release (Common)
|
|
+ | 50 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
259.4mg
(6% DV)
|
Standard Release (Common)
|
+ | 51 |
271.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 52 |
272mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 53 |
275.4mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 54 |
277.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 55 |
278.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 56 |
283.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 57 |
283.9mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 58 |
284.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 59 |
287.3mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 60 |
288.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 61 |
288.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 62 |
290.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 63 |
290.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 64 |
290.7mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 65 |
292.5mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 66 |
295.8mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 67 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
296.7mg
(6% DV)
|
Standard Release (Common)
|
+ | 68 |
299.2mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 69 |
300.1mg
(6% DV)
|
Standard Release (Common)
|
|
+ | 70 |
306.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 71 |
311.1mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 72 |
312mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 73 |
312.8mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 74 |
315mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 75 |
321.3mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 76 |
324.7mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 77 |
329mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 78 |
329mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 79 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
330.4mg
(7% DV)
|
Standard Release (Common)
|
+ | 80 |
331.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 81 |
331.5mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 82 |
336.6mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 83 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
337.5mg
(7% DV)
|
Standard Release (Common)
|
+ | 84 |
340.9mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 85 |
346.6mg
(7% DV)
|
Standard Release (Common)
|
|
+ | 86 |
352.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 87 |
357.9mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 88 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
358.4mg
(8% DV)
|
Standard Release (Common)
|
+ | 89 |
358.7mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 90 |
359.6mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 91 |
360.6mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 92 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
368.9mg
(8% DV)
|
Standard Release (Common)
|
+ | 93 |
369.8mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 94 |
387mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 95 |
393.7mg
(8% DV)
|
Standard Release (Common)
|
|
+ | 96 |
401.8mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 97 |
423.3mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 98 |
435.7mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 99 |
444.4mg
(9% DV)
|
Standard Release (Common)
|
|
+ | 100 |
475.2mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 101 |
482.8mg
(10% DV)
|
Standard Release (Common)
|
|
+ | 102 |
494.1mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 103 |
499.8mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 104 |
503.6mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 105 |
533.5mg
(11% DV)
|
Standard Release (Common)
|
|
+ | 106 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
535.3mg
(11% DV)
|
Standard Release (Common)
|
+ | 107 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
554.8mg
(12% DV)
|
Standard Release (Common)
|
+ | 108 |
572.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 109 |
574.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 110 |
580.6mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 111 |
583.1mg
(12% DV)
|
Standard Release (Common)
|
|
+ | 112 |
600.1mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 113 |
606.9mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 114 |
615.4mg
(13% DV)
|
Standard Release (Common)
|
|
+ | 115 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
630.7mg
(13% DV)
|
Standard Release (Common)
|
+ | 116 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
681.1mg
(14% DV)
|
Standard Release (Common)
|
+ | 117 |
727.6mg
(15% DV)
|
Standard Release (Common)
|
|
+ | 118 |
754.8mg
(16% DV)
|
Standard Release (Common)
|
|
+ | 119 |
1124.8mg
(24% DV)
|
Standard Release (Common)
|