Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
62g
(124% DV)
|
Standard Release (Common)
|
|
2 |
60.4g
(121% DV)
|
Standard Release (Common)
|
||
3 |
54.7g
(109% DV)
|
Standard Release (Common)
|
||
4 |
54.5g
(109% DV)
|
Standard Release (Common)
|
||
5 |
53.9g
(108% DV)
|
Standard Release (Common)
|
||
6 |
52.7g
(105% DV)
|
Standard Release (Common)
|
||
7 |
51.2g
(102% DV)
|
Standard Release (Common)
|
||
8 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
50.8g
(102% DV)
|
Standard Release (Common)
|
|
9 |
50.8g
(102% DV)
|
Standard Release (Common)
|
||
10 |
48.7g
(97% DV)
|
Standard Release (Common)
|
||
11 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
48.2g
(96% DV)
|
Standard Release (Common)
|
|
12 |
47g
(94% DV)
|
Standard Release (Common)
|
||
13 |
45.7g
(91% DV)
|
Standard Release (Common)
|
||
14 |
44.8g
(90% DV)
|
Standard Release (Common)
|
||
15 |
43.7g
(87% DV)
|
Standard Release (Common)
|
||
16 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
43.4g
(87% DV)
|
Standard Release (Common)
|
|
17 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
41.4g
(83% DV)
|
Standard Release (Common)
|
|
18 |
39.7g
(79% DV)
|
Standard Release (Common)
|
||
19 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
38g
(76% DV)
|
Standard Release (Common)
|
|
20 |
37.9g
(76% DV)
|
Standard Release (Common)
|
||
21 |
36.7g
(73% DV)
|
Standard Release (Common)
|
||
22 |
36.2g
(72% DV)
|
Standard Release (Common)
|
||
23 |
32.9g
(66% DV)
|
Standard Release (Common)
|
||
24 |
31.9g
(64% DV)
|
Standard Release (Common)
|
||
25 |
31.9g
(64% DV)
|
Standard Release (Common)
|
||
26 |
31.7g
(63% DV)
|
Standard Release (Common)
|
||
27 |
30g
(60% DV)
|
Standard Release (Common)
|
||
28 |
29.3g
(59% DV)
|
Standard Release (Common)
|
||
29 |
29.3g
(59% DV)
|
Standard Release (Common)
|
||
30 |
28.7g
(57% DV)
|
Standard Release (Common)
|
||
31 |
28.7g
(57% DV)
|
Standard Release (Common)
|
||
32 |
28.5g
(57% DV)
|
Standard Release (Common)
|
||
33 |
28.4g
(57% DV)
|
Standard Release (Common)
|
||
34 |
27.5g
(55% DV)
|
Standard Release (Common)
|
||
35 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
26.6g
(53% DV)
|
Standard Release (Common)
|
|
36 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
37 |
26.1g
(52% DV)
|
Standard Release (Common)
|
||
38 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
39 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
40 |
25.6g
(51% DV)
|
Standard Release (Common)
|
||
41 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
25.4g
(51% DV)
|
Standard Release (Common)
|
|
42 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
43 |
25.2g
(50% DV)
|
Standard Release (Common)
|
||
44 |
25g
(50% DV)
|
Standard Release (Common)
|
||
45 |
24.9g
(50% DV)
|
Standard Release (Common)
|
||
46 |
24.8g
(50% DV)
|
Standard Release (Common)
|
||
47 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
48 |
24.7g
(49% DV)
|
Standard Release (Common)
|
||
49 |
24.6g
(49% DV)
|
Standard Release (Common)
|
||
50 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
24.5g
(49% DV)
|
Standard Release (Common)
|
|
51 |
24.3g
(49% DV)
|
Standard Release (Common)
|
||
52 |
24.3g
(49% DV)
|
Standard Release (Common)
|
||
53 |
24.2g
(48% DV)
|
Standard Release (Common)
|
||
54 |
24.1g
(48% DV)
|
Standard Release (Common)
|
||
55 |
24.1g
(48% DV)
|
Standard Release (Common)
|
||
56 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
57 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
58 |
23.9g
(48% DV)
|
Standard Release (Common)
|
||
59 |
23.8g
(48% DV)
|
Standard Release (Common)
|
||
60 |
23.7g
(47% DV)
|
Standard Release (Common)
|
||
61 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
62 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
63 |
23.6g
(47% DV)
|
Standard Release (Common)
|
||
64 |
23.5g
(47% DV)
|
Standard Release (Common)
|
||
65 |
23.4g
(47% DV)
|
Standard Release (Common)
|
||
66 |
23.3g
(47% DV)
|
Standard Release (Common)
|
||
67 |
23.2g
(46% DV)
|
Standard Release (Common)
|
||
68 |
22.3g
(45% DV)
|
Standard Release (Common)
|
||
69 |
22.2g
(44% DV)
|
Standard Release (Common)
|
||
70 |
22.1g
(44% DV)
|
Standard Release (Common)
|
||
71 |
22g
(44% DV)
|
Standard Release (Common)
|
||
72 |
22g
(44% DV)
|
Standard Release (Common)
|
||
73 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
74 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
75 |
21.7g
(43% DV)
|
Standard Release (Common)
|
||
76 |
21.6g
(43% DV)
|
Standard Release (Common)
|
||
77 |
21.5g
(43% DV)
|
Standard Release (Common)
|
||
78 |
21g
(42% DV)
|
Standard Release (Common)
|
||
79 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
20.7g
(41% DV)
|
Standard Release (Common)
|
|
80 |
20.2g
(40% DV)
|
Standard Release (Common)
|
||
81 |
20g
(40% DV)
|
Standard Release (Common)
|
||
82 |
19.6g
(39% DV)
|
Standard Release (Common)
|
||
83 |
19.6g
(39% DV)
|
Standard Release (Common)
|
||
84 |
19.2g
(38% DV)
|
Standard Release (Common)
|
||
85 |
19.2g
(38% DV)
|
Standard Release (Common)
|
||
86 |
19.1g
(38% DV)
|
Standard Release (Common)
|
||
87 |
18.7g
(37% DV)
|
Standard Release (Common)
|
||
88 |
18.3g
(37% DV)
|
Standard Release (Common)
|
||
89 |
18g
(36% DV)
|
Standard Release (Common)
|
||
90 |
17.3g
(35% DV)
|
Standard Release (Common)
|
||
91 |
16.4g
(33% DV)
|
Standard Release (Common)
|
||
92 |
15.2g
(30% DV)
|
Standard Release (Common)
|
||
93 |
13.5g
(27% DV)
|
Standard Release (Common)
|
||
94 |
13.2g
(26% DV)
|
Standard Release (Common)
|
||
95 |
12.2g
(24% DV)
|
Standard Release (Common)
|
||
96 |
11.8g
(24% DV)
|
Standard Release (Common)
|
||
97 |
11.7g
(23% DV)
|
Standard Release (Common)
|
||
98 |
11.2g
(22% DV)
|
Standard Release (Common)
|
||
99 |
9.7g
(19% DV)
|
Standard Release (Common)
|
||
100 |
7.8g
(16% DV)
|
Standard Release (Common)
|
||
101 |
6.1g
(12% DV)
|
Standard Release (Common)
|
||
102 |
5.7g
(11% DV)
|
Standard Release (Common)
|
||
103 |
5.4g
(11% DV)
|
Standard Release (Common)
|
||
104 |
5.1g
(10% DV)
|
Standard Release (Common)
|
||
105 |
4.6g
(9% DV)
|
Standard Release (Common)
|
||
106 |
4.3g
(9% DV)
|
Standard Release (Common)
|
||
107 |
4.1g
(8% DV)
|
Standard Release (Common)
|
||
108 |
3.9g
(8% DV)
|
Standard Release (Common)
|
||
109 |
3.9g
(8% DV)
|
Standard Release (Common)
|
||
110 |
3.8g
(8% DV)
|
Standard Release (Common)
|
||
111 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
3.5g
(7% DV)
|
Standard Release (Common)
|
|
112 |
3.5g
(7% DV)
|
Standard Release (Common)
|
||
113 |
3.5g
(7% DV)
|
Standard Release (Common)
|
||
114 |
3.3g
(7% DV)
|
Standard Release (Common)
|
||
115 |
3.3g
(7% DV)
|
Standard Release (Common)
|
||
116 |
3.2g
(6% DV)
|
Standard Release (Common)
|
||
117 |
2.2g
(4% DV)
|
Standard Release (Common)
|
||
118 |
2.1g
(4% DV)
|
Standard Release (Common)
|
||
119 |
0g
(0% DV)
|
Standard Release (Common)
|