Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Highest in Protein

119 results
Name
Protein
Data source
1
62g (124% DV)
Standard Release (Common)
2
60.4g (121% DV)
Standard Release (Common)
3
54.7g (109% DV)
Standard Release (Common)
4
54.5g (109% DV)
Standard Release (Common)
5
53.9g (108% DV)
Standard Release (Common)
6
52.7g (105% DV)
Standard Release (Common)
7
51.2g (102% DV)
Standard Release (Common)
8
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
50.8g (102% DV)
Standard Release (Common)
9
50.8g (102% DV)
Standard Release (Common)
10
48.7g (97% DV)
Standard Release (Common)
11
48.2g (96% DV)
Standard Release (Common)
12
47g (94% DV)
Standard Release (Common)
13
45.7g (91% DV)
Standard Release (Common)
14
44.8g (90% DV)
Standard Release (Common)
15
43.7g (87% DV)
Standard Release (Common)
16
43.4g (87% DV)
Standard Release (Common)
17
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
41.4g (83% DV)
Standard Release (Common)
18
39.7g (79% DV)
Standard Release (Common)
19
38g (76% DV)
Standard Release (Common)
20
37.9g (76% DV)
Standard Release (Common)
21
36.7g (73% DV)
Standard Release (Common)
22
36.2g (72% DV)
Standard Release (Common)
23
32.9g (66% DV)
Standard Release (Common)
24
31.9g (64% DV)
Standard Release (Common)
25
31.9g (64% DV)
Standard Release (Common)
26
31.7g (63% DV)
Standard Release (Common)
27
30g (60% DV)
Standard Release (Common)
28
29.3g (59% DV)
Standard Release (Common)
29
29.3g (59% DV)
Standard Release (Common)
30
28.7g (57% DV)
Standard Release (Common)
31
28.7g (57% DV)
Standard Release (Common)
32
28.5g (57% DV)
Standard Release (Common)
33
28.4g (57% DV)
Standard Release (Common)
34
27.5g (55% DV)
Standard Release (Common)
35
26.6g (53% DV)
Standard Release (Common)
36
26.1g (52% DV)
Standard Release (Common)
37
26.1g (52% DV)
Standard Release (Common)
38
25.6g (51% DV)
Standard Release (Common)
39
25.6g (51% DV)
Standard Release (Common)
40
25.6g (51% DV)
Standard Release (Common)
41
25.4g (51% DV)
Standard Release (Common)
42
25.2g (50% DV)
Standard Release (Common)
43
25.2g (50% DV)
Standard Release (Common)
44
25g (50% DV)
Standard Release (Common)
45
24.9g (50% DV)
Standard Release (Common)
46
24.8g (50% DV)
Standard Release (Common)
47
24.7g (49% DV)
Standard Release (Common)
48
24.7g (49% DV)
Standard Release (Common)
49
24.6g (49% DV)
Standard Release (Common)
50
24.5g (49% DV)
Standard Release (Common)
51
24.3g (49% DV)
Standard Release (Common)
52
24.3g (49% DV)
Standard Release (Common)
53
24.2g (48% DV)
Standard Release (Common)
54
24.1g (48% DV)
Standard Release (Common)
55
24.1g (48% DV)
Standard Release (Common)
56
23.9g (48% DV)
Standard Release (Common)
57
23.9g (48% DV)
Standard Release (Common)
58
23.9g (48% DV)
Standard Release (Common)
59
23.8g (48% DV)
Standard Release (Common)
60
23.7g (47% DV)
Standard Release (Common)
61
23.6g (47% DV)
Standard Release (Common)
62
23.6g (47% DV)
Standard Release (Common)
63
23.6g (47% DV)
Standard Release (Common)
64
23.5g (47% DV)
Standard Release (Common)
65
23.4g (47% DV)
Standard Release (Common)
66
23.3g (47% DV)
Standard Release (Common)
67
23.2g (46% DV)
Standard Release (Common)
68
22.3g (45% DV)
Standard Release (Common)
69
22.2g (44% DV)
Standard Release (Common)
70
22.1g (44% DV)
Standard Release (Common)
71
22g (44% DV)
Standard Release (Common)
72
22g (44% DV)
Standard Release (Common)
73
21.7g (43% DV)
Standard Release (Common)
74
21.7g (43% DV)
Standard Release (Common)
75
21.7g (43% DV)
Standard Release (Common)
76
21.6g (43% DV)
Standard Release (Common)
77
21.5g (43% DV)
Standard Release (Common)
78
21g (42% DV)
Standard Release (Common)
79
20.7g (41% DV)
Standard Release (Common)
80
20.2g (40% DV)
Standard Release (Common)
81
20g (40% DV)
Standard Release (Common)
82
19.6g (39% DV)
Standard Release (Common)
83
19.6g (39% DV)
Standard Release (Common)
84
19.2g (38% DV)
Standard Release (Common)
85
19.2g (38% DV)
Standard Release (Common)
86
19.1g (38% DV)
Standard Release (Common)
87
18.7g (37% DV)
Standard Release (Common)
88
18.3g (37% DV)
Standard Release (Common)
89
18g (36% DV)
Standard Release (Common)
90
17.3g (35% DV)
Standard Release (Common)
91
16.4g (33% DV)
Standard Release (Common)
92
15.2g (30% DV)
Standard Release (Common)
93
13.5g (27% DV)
Standard Release (Common)
94
13.2g (26% DV)
Standard Release (Common)
95
12.2g (24% DV)
Standard Release (Common)
96
11.8g (24% DV)
Standard Release (Common)
97
11.7g (23% DV)
Standard Release (Common)
98
11.2g (22% DV)
Standard Release (Common)
99
9.7g (19% DV)
Standard Release (Common)
100
7.8g (16% DV)
Standard Release (Common)
101
6.1g (12% DV)
Standard Release (Common)
102
5.7g (11% DV)
Standard Release (Common)
103
5.4g (11% DV)
Standard Release (Common)
104
5.1g (10% DV)
Standard Release (Common)
105
4.6g (9% DV)
Standard Release (Common)
106
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
4.3g (9% DV)
Standard Release (Common)
107
4.1g (8% DV)
Standard Release (Common)
108
3.9g (8% DV)
Standard Release (Common)
109
3.9g (8% DV)
Standard Release (Common)
110
3.8g (8% DV)
Standard Release (Common)
111
3.5g (7% DV)
Standard Release (Common)
112
3.5g (7% DV)
Standard Release (Common)
113
3.5g (7% DV)
Standard Release (Common)
114
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
3.3g (7% DV)
Standard Release (Common)
115
3.3g (7% DV)
Standard Release (Common)
116
3.2g (6% DV)
Standard Release (Common)
117
2.2g (4% DV)
Standard Release (Common)
118
2.1g (4% DV)
Standard Release (Common)
119
0g (0% DV)
Standard Release (Common)