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119 Meats Highest in Sodium

Ranked by a Common Serving Size
2400mg Sodium = 100% DV
  1. Kielbasa Sausage (Cooked)
    3870.2mg (161% DV) in 1 link
    Database: Standard Release (Common) (Source)
  2. Low Fat Cured Ham
    2100mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Dry Pork Salami
    1921mg (80% DV) in 3oz
    Database: Standard Release (Common) (Source)
  4. Lean Cured Ham
    1684.2mg (70% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Pepperoni
    1344.7mg (56% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  6. Cured Ham
    1317.4mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Beef And Pork Baloney (Bologna)
    960mg (40% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  8. Chicken Hotdog
    873mg (36% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  9. Beef And Chicken Polish Sausage
    847mg (35% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  10. Pork Bratwurst
    719.1mg (30% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  11. Canadian Bacon (Raw)
    638.4mg (27% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  12. Bacon (Pan-Fried)
    606.2mg (25% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  13. Lowfat Pastrami
    575.7mg (24% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  14. Salami
    529.2mg (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Pork And Beef Beerwurst
    493.4mg (21% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  16. Sweet Italian Sausage
    478.8mg (20% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  17. Canned Ham
    363.5mg (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Cured Smoked Beef
    352.2mg (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  19. Turkey Salami
    310mg (13% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  20. Beef Baloney (Bologna)
    303.9mg (13% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  21. Turkey Baloney (Bologna)
    299.9mg (12% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  22. Berliner Sausage
    298.3mg (12% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  23. Pork Beerwurst
    285.2mg (12% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  24. Braunschweiger Pork Liver Sausage
    277.5mg (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Luncheon Sausage (Pork And Beef)
    271.9mg (11% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  26. Turkey Hotdog
    258.7mg (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Boneless Skinless Chicken Leg (Raw)
    254.4mg (11% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  28. Pork Baloney (Bologna)
    254mg (11% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  29. Roasted Chicken Leg
    252.8mg (11% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  30. Chorizo
    223.8mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Bacon (Raw)
    210.3mg (9% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  32. Roasted Boneless Skinless Chicken Leg
    197mg (8% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  33. Dry Pork And Beef Salami
    172.1mg (7% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  34. Roasted Turkey Breast
    168.3mg (7% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  35. Raw Chicken Thigh
    156.3mg (7% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  36. Unprepared Turkey Bacon
    149.7mg (6% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  37. Raw Skinless Chicken Drumstick
    148.2mg (6% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  38. Pork Chops (With Fat)
    142.1mg (6% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  39. Raw Boneless Skinless Thigh Meat
    141.6mg (6% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  40. Roasted Chicken Thigh
    139.7mg (6% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  41. Canadian Bacon (Pan-Fried)
    137mg (6% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  42. Roasted Chicken Drumsticks
    129.2mg (5% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  43. Lamb Shoulder Roast (Cooked)
    129.2mg (5% DV) in 6oz
    Database: Standard Release (Common) (Source)
  44. Cooked Ground Pork
    124.1mg (5% DV) in 6oz
    Database: Standard Release (Common) (Source)
  45. Roasted Boneless Skinless Thigh Meat
    123mg (5% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  46. Roasted Skinless Chicken Drumstick
    122.9mg (5% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  47. Skirt Steak
    119mg (5% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  48. Ribeye Steak (Filet)
    112.2mg (5% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Broiled Pork Tenderloin
    108.8mg (5% DV) in 6oz
    Database: Standard Release (Common) (Source)
  50. Broiled Ground Beef Patty (97% Lean)
    108.8mg (5% DV) in 6oz
    Database: Standard Release (Common) (Source)
  51. Roast Goose
    108.7mg (5% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  52. Lamb Liver (Cooked)
    105.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Fat Free Ground Turkey
    103.7mg (4% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  54. Roasted Chicken Breast
    103.6mg (4% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  55. Pork Chops (Lean)
    98.6mg (4% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  56. Chuck Steak (Mock Tender)
    95.9mg (4% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  57. Roast Duck
    91mg (4% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  58. Raw Chicken Wings
    89.9mg (4% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  59. Roast Turkey Dark Meat
    88.4mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  60. Roasted Turkey Thigh
    88.4mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Roasted Turkey
    87.6mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Lean Roasted Ham
    86.4mg (4% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  63. Roast Turkey (Without Skin)
    85.9mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Roasted Turkey Light Meat
    84.2mg (4% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey Drumstick
    84.2mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Roasted Chicken Wings
    83.3mg (3% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  67. Panfried Beef Hamburger
    81.6mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Roasted Ham
    81mg (3% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  69. Roasted Pork Backribs
    79.9mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Lean Chicken Breast (Cooked)
    79.9mg (3% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  71. Pork Spare Ribs
    79.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Low Fat Broiled Turkey Patties
    77.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Top Blade Chuck Steak
    74mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. Country-Style Roasted Pork Ribs
    71.8mg (3% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  75. Chicken (Light Meat)
    71.4mg (3% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  76. Broiled Ground Lamb
    68.9mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Broiled Turkey Patties
    68.9mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Veal Leg Top Roast (Cooked)
    67mg (3% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  79. Cooked Grass Fed Ground Bison (Buffalo)
    64.6mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Grilled Top Round Steak
    63.8mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Pan-Broiled Ground Bison
    63.5mg (3% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  82. Pan Fried Beef Liver
    62.4mg (3% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  83. Ostrich Steak
    62.1mg (3% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  84. Lamb Ribs
    62.1mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Lamb Sirloin
    60.4mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Boston Steak (Pork)
    58.7mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Pan-Broiled Ground Beef Patty (97% Lean)
    58.7mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Grilled T-Bone Steak (Choice)
    57.8mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Grilled Porterhouse Steak
    57.8mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Grilled Porterhouse Steak (Choice)
    57mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Grilled T-Bone Steak
    57mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Roasted Beef Eye Of Round Roast
    57mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Braised Beef Or Chuck Stew
    57mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Lamb Shank
    56.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Broiled Ground Beef Patty (93% Lean)
    56.1mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Broiled Beef Round
    54.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Prime Rib Steak
    53.6mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  98. Pork Loin
    52.7mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  99. Broiled Sirloin Strip Steak
    51.9mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  100. Roasted Wild Boar
    51mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  101. Veal Bratwurst
    50.4mg (2% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  102. Grilled Beef Tenderloin Steak
    50.2mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Fat Free Broiled Turkey Patties
    50.2mg (2% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  104. Roasted Pork Tenderloin
    48.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Roasted Lean Buffalo
    48.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  106. Cooked Deer Tenderloin
    48.5mg (2% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  107. Broiled Lean Beef Flank Steak
    47.6mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Lean Grass Fed Beef Strip Steak
    46.8mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Beef Chuck Pot Roast
    45.9mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Buffalo Sirloin Steak
    45.1mg (2% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  111. Emu Steak
    45.1mg (2% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  112. Raw Fatfree Ground Turkey
    43.4mg (2% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  113. Braised Pork Loin
    42.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  114. Braised Beef Shortribs
    42.5mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  115. Raw Chicken Breast
    38.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  116. Braised Cube Steak
    37.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  117. London Broil
    34.9mg (1% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Leg Of Lamb
    15.9mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  119. Rendered Bacon Fat
    7.6mg in 1 oz
    Database: Standard Release (Common) (Source)
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