Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Sodium

119 results

		Name	Sodium	Data source
+	1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3870.2mg (161% DV)	Standard Release (Common)
+	2	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2100mg (88% DV)	Standard Release (Common)
+	3	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1921mg (80% DV)	Standard Release (Common)
+	4	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1684.2mg (70% DV)	Standard Release (Common)
+	5	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1344.7mg (56% DV)	Standard Release (Common)
+	6	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1317.4mg (55% DV)	Standard Release (Common)
+	7	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	960mg (40% DV)	Standard Release (Common)
+	8	Chicken Hotdog (Frankfurter, chicken) 3 oz	873mg (36% DV)	Standard Release (Common)
+	9	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	847mg (35% DV)	Standard Release (Common)
+	10	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	719.1mg (30% DV)	Standard Release (Common)
+	11	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	638.4mg (27% DV)	Standard Release (Common)
+	12	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	606.2mg (25% DV)	Standard Release (Common)
+	13	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	575.7mg (24% DV)	Standard Release (Common)
+	14	Salami (Salami, Italian, pork) 1 oz	529.2mg (22% DV)	Standard Release (Common)
+	15	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	493.4mg (21% DV)	Standard Release (Common)
+	16	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	478.8mg (20% DV)	Standard Release (Common)
+	17	Canned Ham (Ham, chopped, canned) 1 oz	363.5mg (15% DV)	Standard Release (Common)
+	18	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	352.2mg (15% DV)	Standard Release (Common)
+	19	Turkey Salami (Salami, cooked, turkey) 1 serving	310mg (13% DV)	Standard Release (Common)
+	20	Beef Baloney (Bologna) (Bologna, beef) 1 slice	303.9mg (13% DV)	Standard Release (Common)
+	21	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	299.9mg (12% DV)	Standard Release (Common)
+	22	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	298.3mg (12% DV)	Standard Release (Common)
+	23	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	285.2mg (12% DV)	Standard Release (Common)
+	24	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	277.5mg (12% DV)	Standard Release (Common)
+	25	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	271.9mg (11% DV)	Standard Release (Common)
+	26	Turkey Hotdog (Frankfurter, turkey) 1 oz	258.7mg (11% DV)	Standard Release (Common)
+	27	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	254.4mg (11% DV)	Standard Release (Common)
+	28	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	254mg (11% DV)	Standard Release (Common)
+	29	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	252.8mg (11% DV)	Standard Release (Common)
+	30	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	223.8mg (9% DV)	Standard Release (Common)
+	31	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	210.3mg (9% DV)	Standard Release (Common)
+	32	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	197mg (8% DV)	Standard Release (Common)
+	33	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	172.1mg (7% DV)	Standard Release (Common)
+	34	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	168.3mg (7% DV)	Standard Release (Common)
+	35	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	156.3mg (7% DV)	Standard Release (Common)
+	36	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	149.7mg (6% DV)	Standard Release (Common)
+	37	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	148.2mg (6% DV)	Standard Release (Common)
+	38	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	142.1mg (6% DV)	Standard Release (Common)
+	39	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	141.6mg (6% DV)	Standard Release (Common)
+	40	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	139.7mg (6% DV)	Standard Release (Common)
+	41	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	137mg (6% DV)	Standard Release (Common)
+	42	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	129.2mg (5% DV)	Standard Release (Common)
+	43	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	129.2mg (5% DV)	Standard Release (Common)
+	44	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	124.1mg (5% DV)	Standard Release (Common)
+	45	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	123mg (5% DV)	Standard Release (Common)
+	46	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	122.9mg (5% DV)	Standard Release (Common)
+	47	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	119mg (5% DV)	Standard Release (Common)
+	48	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	112.2mg (5% DV)	Standard Release (Common)
+	49	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	108.8mg (5% DV)	Standard Release (Common)
+	50	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	108.8mg (5% DV)	Standard Release (Common)
+	51	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	108.7mg (5% DV)	Standard Release (Common)
+	52	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	105.4mg (4% DV)	Standard Release (Common)
+	53	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	103.7mg (4% DV)	Standard Release (Common)
+	54	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	103.6mg (4% DV)	Standard Release (Common)
+	55	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	98.6mg (4% DV)	Standard Release (Common)
+	56	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	95.9mg (4% DV)	Standard Release (Common)
+	57	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	91mg (4% DV)	Standard Release (Common)
+	58	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	89.9mg (4% DV)	Standard Release (Common)
+	59	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	88.4mg (4% DV)	Standard Release (Common)
+	60	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	88.4mg (4% DV)	Standard Release (Common)
+	61	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	87.6mg (4% DV)	Standard Release (Common)
+	62	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	86.4mg (4% DV)	Standard Release (Common)
+	63	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	85.9mg (4% DV)	Standard Release (Common)
+	64	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	84.2mg (4% DV)	Standard Release (Common)
+	65	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	84.2mg (4% DV)	Standard Release (Common)
+	66	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	83.3mg (3% DV)	Standard Release (Common)
+	67	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	81.6mg (3% DV)	Standard Release (Common)
+	68	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	81mg (3% DV)	Standard Release (Common)
+	69	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	79.9mg (3% DV)	Standard Release (Common)
+	70	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	79.9mg (3% DV)	Standard Release (Common)
+	71	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	79.1mg (3% DV)	Standard Release (Common)
+	72	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	77.4mg (3% DV)	Standard Release (Common)
+	73	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	74mg (3% DV)	Standard Release (Common)
+	74	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	71.8mg (3% DV)	Standard Release (Common)
+	75	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	71.4mg (3% DV)	Standard Release (Common)
+	76	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	68.9mg (3% DV)	Standard Release (Common)
+	77	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	68.9mg (3% DV)	Standard Release (Common)
+	78	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	67mg (3% DV)	Standard Release (Common)
+	79	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	64.6mg (3% DV)	Standard Release (Common)
+	80	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	63.8mg (3% DV)	Standard Release (Common)
+	81	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	63.5mg (3% DV)	Standard Release (Common)
+	82	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	62.4mg (3% DV)	Standard Release (Common)
+	83	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	62.1mg (3% DV)	Standard Release (Common)
+	84	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	62.1mg (3% DV)	Standard Release (Common)
+	85	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	60.4mg (3% DV)	Standard Release (Common)
+	86	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	58.7mg (2% DV)	Standard Release (Common)
+	87	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	58.7mg (2% DV)	Standard Release (Common)
+	88	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	57.8mg (2% DV)	Standard Release (Common)
+	89	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	57.8mg (2% DV)	Standard Release (Common)
+	90	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	57mg (2% DV)	Standard Release (Common)
+	91	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	57mg (2% DV)	Standard Release (Common)
+	92	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	57mg (2% DV)	Standard Release (Common)
+	93	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	57mg (2% DV)	Standard Release (Common)
+	94	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	56.1mg (2% DV)	Standard Release (Common)
+	95	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	56.1mg (2% DV)	Standard Release (Common)
+	96	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	54.4mg (2% DV)	Standard Release (Common)
+	97	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	53.6mg (2% DV)	Standard Release (Common)
+	98	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	52.7mg (2% DV)	Standard Release (Common)
+	99	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	51.9mg (2% DV)	Standard Release (Common)
+	100	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	51mg (2% DV)	Standard Release (Common)
+	101	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	50.4mg (2% DV)	Standard Release (Common)
+	102	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	50.2mg (2% DV)	Standard Release (Common)
+	103	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	50.2mg (2% DV)	Standard Release (Common)
+	104	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	48.5mg (2% DV)	Standard Release (Common)
+	105	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	48.5mg (2% DV)	Standard Release (Common)
+	106	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	48.5mg (2% DV)	Standard Release (Common)
+	107	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	47.6mg (2% DV)	Standard Release (Common)
+	108	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	46.8mg (2% DV)	Standard Release (Common)
+	109	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	45.9mg (2% DV)	Standard Release (Common)
+	110	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	45.1mg (2% DV)	Standard Release (Common)
+	111	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	45.1mg (2% DV)	Standard Release (Common)
+	112	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	43.4mg (2% DV)	Standard Release (Common)
+	113	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	42.5mg (2% DV)	Standard Release (Common)
+	114	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	42.5mg (2% DV)	Standard Release (Common)
+	115	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	38.3mg (2% DV)	Standard Release (Common)
+	116	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	37.4mg (2% DV)	Standard Release (Common)
+	117	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	34.9mg (1% DV)	Standard Release (Common)
+	118	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	15.9mg (1% DV)	Standard Release (Common)
+	119	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	7.6mg (0% DV)	Standard Release (Common)