Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Meats Highest in Sodium

119 results

	Name	Sodium	Data source
1	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	3870.2mg (161% DV)	Standard Release (Common)
2	Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup	2100mg (88% DV)	Standard Release (Common)
3	Dry Pork Salami (Salami, dry or hard, pork) 3oz	1921mg (80% DV)	Standard Release (Common)
4	Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup	1684.2mg (70% DV)	Standard Release (Common)
5	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	1344.7mg (56% DV)	Standard Release (Common)
6	Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup	1317.4mg (55% DV)	Standard Release (Common)
7	Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz	960mg (40% DV)	Standard Release (Common)
8	Chicken Hotdog (Frankfurter, chicken) 3 oz	873mg (36% DV)	Standard Release (Common)
9	Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces	847mg (35% DV)	Standard Release (Common)
10	Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked	719.1mg (30% DV)	Standard Release (Common)
11	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	638.4mg (27% DV)	Standard Release (Common)
12	Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices	606.2mg (25% DV)	Standard Release (Common)
13	Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices	575.7mg (24% DV)	Standard Release (Common)
14	Salami (Salami, Italian, pork) 1 oz	529.2mg (22% DV)	Standard Release (Common)
15	Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz	493.4mg (21% DV)	Standard Release (Common)
16	Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz	478.8mg (20% DV)	Standard Release (Common)
17	Canned Ham (Ham, chopped, canned) 1 oz	363.5mg (15% DV)	Standard Release (Common)
18	Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)	352.2mg (15% DV)	Standard Release (Common)
19	Turkey Salami (Salami, cooked, turkey) 1 serving	310mg (13% DV)	Standard Release (Common)
20	Beef Baloney (Bologna) (Bologna, beef) 1 slice	303.9mg (13% DV)	Standard Release (Common)
21	Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving	299.9mg (12% DV)	Standard Release (Common)
22	Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice	298.3mg (12% DV)	Standard Release (Common)
23	Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)	285.2mg (12% DV)	Standard Release (Common)
24	Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz	277.5mg (12% DV)	Standard Release (Common)
25	Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)	271.9mg (11% DV)	Standard Release (Common)
26	Turkey Hotdog (Frankfurter, turkey) 1 oz	258.7mg (11% DV)	Standard Release (Common)
27	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	254.4mg (11% DV)	Standard Release (Common)
28	Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)	254mg (11% DV)	Standard Release (Common)
29	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	252.8mg (11% DV)	Standard Release (Common)
30	Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz	223.8mg (9% DV)	Standard Release (Common)
31	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	210.3mg (9% DV)	Standard Release (Common)
32	Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)	197mg (8% DV)	Standard Release (Common)
33	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	172.1mg (7% DV)	Standard Release (Common)
34	Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz	168.3mg (7% DV)	Standard Release (Common)
35	Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin	156.3mg (7% DV)	Standard Release (Common)
36	Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving	149.7mg (6% DV)	Standard Release (Common)
37	Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin	148.2mg (6% DV)	Standard Release (Common)
38	Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop	142.1mg (6% DV)	Standard Release (Common)
39	Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin	141.6mg (6% DV)	Standard Release (Common)
40	Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin	139.7mg (6% DV)	Standard Release (Common)
41	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	137mg (6% DV)	Standard Release (Common)
42	Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz	129.2mg (5% DV)	Standard Release (Common)
43	Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)	129.2mg (5% DV)	Standard Release (Common)
44	Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz	124.1mg (5% DV)	Standard Release (Common)
45	Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin	123mg (5% DV)	Standard Release (Common)
46	Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin	122.9mg (5% DV)	Standard Release (Common)
47	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	119mg (5% DV)	Standard Release (Common)
48	Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet	112.2mg (5% DV)	Standard Release (Common)
49	Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz	108.8mg (5% DV)	Standard Release (Common)
50	Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz	108.8mg (5% DV)	Standard Release (Common)
51	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	108.7mg (5% DV)	Standard Release (Common)
52	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	105.4mg (4% DV)	Standard Release (Common)
53	Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz	103.7mg (4% DV)	Standard Release (Common)
54	Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced	103.6mg (4% DV)	Standard Release (Common)
55	Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop	98.6mg (4% DV)	Standard Release (Common)
56	Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak	95.9mg (4% DV)	Standard Release (Common)
57	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	91mg (4% DV)	Standard Release (Common)
58	Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece	89.9mg (4% DV)	Standard Release (Common)
59	Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz	88.4mg (4% DV)	Standard Release (Common)
60	Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving	88.4mg (4% DV)	Standard Release (Common)
61	Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz	87.6mg (4% DV)	Standard Release (Common)
62	Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced	86.4mg (4% DV)	Standard Release (Common)
63	Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz	85.9mg (4% DV)	Standard Release (Common)
64	Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz	84.2mg (4% DV)	Standard Release (Common)
65	Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving	84.2mg (4% DV)	Standard Release (Common)
66	Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece	83.3mg (3% DV)	Standard Release (Common)
67	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	81.6mg (3% DV)	Standard Release (Common)
68	Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced	81mg (3% DV)	Standard Release (Common)
69	Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz	79.9mg (3% DV)	Standard Release (Common)
70	Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast	79.9mg (3% DV)	Standard Release (Common)
71	Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz	79.1mg (3% DV)	Standard Release (Common)
72	Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz	77.4mg (3% DV)	Standard Release (Common)
73	Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	74mg (3% DV)	Standard Release (Common)
74	Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack	71.8mg (3% DV)	Standard Release (Common)
75	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	71.4mg (3% DV)	Standard Release (Common)
76	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	68.9mg (3% DV)	Standard Release (Common)
77	Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz	68.9mg (3% DV)	Standard Release (Common)
78	Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams	67mg (3% DV)	Standard Release (Common)
79	Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz	64.6mg (3% DV)	Standard Release (Common)
80	Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	63.8mg (3% DV)	Standard Release (Common)
81	Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )	63.5mg (3% DV)	Standard Release (Common)
82	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	62.4mg (3% DV)	Standard Release (Common)
83	Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )	62.1mg (3% DV)	Standard Release (Common)
84	Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	62.1mg (3% DV)	Standard Release (Common)
85	Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	60.4mg (3% DV)	Standard Release (Common)
86	Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz	58.7mg (2% DV)	Standard Release (Common)
87	Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz	58.7mg (2% DV)	Standard Release (Common)
88	Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	57.8mg (2% DV)	Standard Release (Common)
89	Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	57.8mg (2% DV)	Standard Release (Common)
90	Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz	57mg (2% DV)	Standard Release (Common)
91	Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz	57mg (2% DV)	Standard Release (Common)
92	Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz	57mg (2% DV)	Standard Release (Common)
93	Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz	57mg (2% DV)	Standard Release (Common)
94	Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz	56.1mg (2% DV)	Standard Release (Common)
95	Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz	56.1mg (2% DV)	Standard Release (Common)
96	Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz	54.4mg (2% DV)	Standard Release (Common)
97	Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz	53.6mg (2% DV)	Standard Release (Common)
98	Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz	52.7mg (2% DV)	Standard Release (Common)
99	Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz	51.9mg (2% DV)	Standard Release (Common)
100	Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz	51mg (2% DV)	Standard Release (Common)
101	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	50.4mg (2% DV)	Standard Release (Common)
102	Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty	50.2mg (2% DV)	Standard Release (Common)
103	Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz	50.2mg (2% DV)	Standard Release (Common)
104	Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz	48.5mg (2% DV)	Standard Release (Common)
105	Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz	48.5mg (2% DV)	Standard Release (Common)
106	Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )	48.5mg (2% DV)	Standard Release (Common)
107	Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz	47.6mg (2% DV)	Standard Release (Common)
108	Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz	46.8mg (2% DV)	Standard Release (Common)
109	Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz	45.9mg (2% DV)	Standard Release (Common)
110	Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )	45.1mg (2% DV)	Standard Release (Common)
111	Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )	45.1mg (2% DV)	Standard Release (Common)
112	Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)	43.4mg (2% DV)	Standard Release (Common)
113	Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz	42.5mg (2% DV)	Standard Release (Common)
114	Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz	42.5mg (2% DV)	Standard Release (Common)
115	Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz	38.3mg (2% DV)	Standard Release (Common)
116	Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz	37.4mg (2% DV)	Standard Release (Common)
117	Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz	34.9mg (1% DV)	Standard Release (Common)
118	Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz	15.9mg (1% DV)	Standard Release (Common)
119	Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz	7.6mg (0% DV)	Standard Release (Common)