Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Meats Highest in Thiamin (B1)

Ranked by a Common Serving Size
1.2mg Thiamin (B1) = 100% DV
  1. Ham Or Pork With Barbecue Sauce
    2mg (164% DV) in 1 cup
    Database: FNDDS (Source)
  2. Worthington Foods Inc. - Grillers Original Veggie Burgers
    1.9mg (160% DV) in 1 burger
    Brand: Worthington Foods Inc. Database: Branded Food (Source)
  3. Ham Or Pork With Tomato-Based Sauce
    1.8mg (149% DV) in 1 cup
    Database: FNDDS (Source)
  4. Ham Or Pork With Gravy
    1.7mg (146% DV) in 1 cup
    Database: FNDDS (Source)
  5. Ham Or Pork With Mushroom Sauce
    1.7mg (145% DV) in 1 cup
    Database: FNDDS (Source)
  6. Broiled Pork Tenderloin
    1.6mg (137% DV) in 6oz
    Database: Standard Release (Common) (Source)
  7. Ham Pot Pie
    1.5mg (128% DV) in 1 pie
    Database: FNDDS (Source)
  8. Lamb New Zealand Imported Liver Raw
    1.4mg (114% DV) in 4 oz
    Database: Standard Release (Source)
  9. Pork Cured Ham Extra Lean (Approximately 4% Fat) Canned Roasted
    1.4mg (121% DV) in 1 cup
    Database: Standard Release (Source)
  10. Lamb New Zealand Imported Liver Cooked Soaked And Fried
    1.3mg (111% DV) in 3 oz
    Database: Standard Release (Source)
  11. Pork Cured Ham Whole Separable Lean Only Unheated
    1.3mg (109% DV) in 1 cup
    Database: Standard Release (Source)
  12. Pork Cured Ham Extra Lean And Regular Canned Roasted
    1.3mg (112% DV) in 1 cup
    Database: Standard Release (Source)
  13. Pork Cured Ham Boneless Extra Lean And Regular Unheated
    1.2mg (104% DV) in 1 cup
    Database: Standard Release (Source)
  14. Pork Cured Ham Extra Lean And Regular Canned Unheated
    1.2mg (103% DV) in 1 cup
    Database: Standard Release (Source)
  15. Cooked Ground Pork
    1.2mg (100% DV) in 6oz
    Database: Standard Release (Common) (Source)
  16. Eggplant And Meat Casserole
    1.2mg (98% DV) in 1 moussaka (8" square)
    Database: FNDDS (Source)
  17. Cured Ham
    1.1mg (96% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Pork Chops (Lean)
    1.1mg (96% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  19. Lean Cured Ham
    1.1mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Pork Cured Ham Whole Separable Lean And Fat Unheated
    1.1mg (91% DV) in 1 cup
    Database: Standard Release (Source)
  21. Country-Style Roasted Pork Ribs
    1.1mg (94% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  22. Pork Cured Ham Whole Separable Lean Only Roasted
    1mg (79% DV) in 1 cup
    Database: Standard Release (Source)
  23. Pork Cured Ham Boneless Extra Lean And Regular Roasted
    1mg (86% DV) in 1 cup
    Database: Standard Release (Source)
  24. Pork Chops (With Fat)
    1mg (83% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  25. Low Fat Cured Ham
    1mg (85% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Pork Shish Kabob With Vegetables Excluding Potatoes
    1mg (82% DV) in 1 shishkabob
    Database: FNDDS (Source)
  27. Pork Cured Shoulder Arm Picnic Separable Lean Only Roasted
    1mg (85% DV) in 1 cup
    Database: Standard Release (Source)
  28. Pork Chop Stewed With Vegetables Puerto Rican Style
    1mg (86% DV) in 1 cup
    Database: FNDDS (Source)
  29. Chili Con Carne With Beans Made With Pork
    0.9mg (79% DV) in 1 cup
    Database: FNDDS (Source)
  30. Roasted Ham
    0.9mg (71% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  31. Lean Roasted Ham
    0.9mg (78% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  32. Pork Fresh Loin Whole Separable Lean Only Cooked Roasted
    0.9mg (72% DV) in 3 oz
    Database: Standard Release (Source)
  33. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
    0.9mg (76% DV) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
    Database: Standard Release (Source)
  34. Pork Shoulder Petite Tender Boneless Separable Lean And Fat Raw
    0.9mg (73% DV) in 1 piece
    Database: Standard Release (Source)
  35. Pork Cured Shoulder Arm Picnic Separable Lean And Fat Roasted
    0.9mg (71% DV) in 1 cup
    Database: Standard Release (Source)
  36. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
    0.9mg (77% DV) in 1 chop boneless (yield from 189g raw meat)
    Database: Standard Release (Source)
  37. Pork Fresh Loin Whole Separable Lean Only Raw
    0.8mg (70% DV) in 3 oz
    Database: Standard Release (Source)
  38. Pork Fresh Loin Whole Separable Lean Only Cooked Broiled
    0.8mg (65% DV) in 3 oz
    Database: Standard Release (Source)
  39. Pork Fresh Loin Tenderloin Separable Lean Only Raw
    0.8mg (71% DV) in 3 oz
    Database: Standard Release (Source)
  40. Roasted Pork Tenderloin
    0.8mg (67% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Pork Fresh Loin Center Loin (Chops) Boneless Separable Lean Only Raw
    0.8mg (66% DV) in 4 oz
    Database: Standard Release (Source)
  42. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    0.8mg (67% DV) in 1 cup
    Database: Standard Release (Source)
  43. Pork Fresh Loin Tenderloin Separable Lean And Fat Raw
    0.8mg (70% DV) in 3 oz
    Database: Standard Release (Source)
  44. Pork Fresh Loin Tenderloin Separable Lean Only Cooked Broiled
    0.8mg (70% DV) in 3 oz
    Database: Standard Release (Source)
  45. Pork Fresh Loin Whole Separable Lean And Fat Raw
    0.8mg (64% DV) in 3 oz
    Database: Standard Release (Source)
  46. Dry Pork Salami
    0.8mg (66% DV) in 3oz
    Database: Standard Release (Common) (Source)
  47. Pork Fresh Loin Whole Separable Lean And Fat Cooked Roasted
    0.8mg (70% DV) in 3 oz
    Database: Standard Release (Source)
  48. Worthington - Tender Rounds Vegetable And Grain Protein Product
    0.8mg (67% DV) in 6 pieces
    Brand: Worthington Database: Branded Food (Source)
  49. Chicken Boneless With Gravy Dressing Rice Vegetable Dessert Frozen Meal
    0.8mg (67% DV) in 1 meal (17.75 oz )
    Database: FNDDS (Source)
  50. Pork Fresh Shoulder Whole Separable Lean And Fat Cooked Roasted
    0.8mg (65% DV) in 1 cup, diced
    Database: Standard Release (Source)
  51. Pork Fresh Shoulder Whole Separable Lean Only Cooked Roasted
    0.8mg (71% DV) in 1 cup, diced
    Database: Standard Release (Source)
  52. Pork Fresh Blade (Chops) Boneless Separable Lean And Fat Cooked Broiled
    0.8mg (70% DV) in 1 chop
    Database: Standard Release (Source)
  53. Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Roasted
    0.8mg (67% DV) in 3 oz
    Database: Standard Release (Source)
  54. Salami Pork Beef Less Sodium
    0.7mg (62% DV) in 3 (1/2) oz
    Database: Standard Release (Source)
  55. Turkey And Pork Sausage Fresh Bulk Patty Or Link Cooked
    0.7mg (55% DV) in 1 cup, cooked
    Database: Standard Release (Source)
  56. Pork With Chili And Tomatoes
    0.7mg (60% DV) in 1 cup
    Database: FNDDS (Source)
  57. Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Cooked Roasted
    0.7mg (59% DV) in 1 cup, diced
    Database: Standard Release (Source)
  58. Squab (Pigeon) Meat Only Raw
    0.7mg (59% DV) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release (Source)
  59. Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal
    0.7mg (55% DV) in 1 meal (16.5 oz)
    Database: FNDDS (Source)
  60. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
    0.7mg (55% DV) in 1 cup, diced
    Database: Standard Release (Source)
  61. Pork Loin
    0.7mg (62% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Ham And Noodles With Cream Or White Sauce
    0.7mg (56% DV) in 1 cup
    Database: FNDDS (Source)
  63. Atlantic Natural Foods LLC - Vegetable Steaks
    0.7mg (60% DV) in 2 slices
    Brand: Atlantic Natural Foods LLC Database: Branded Food (Source)
  64. Pork Ears Tail Head Snout Miscellaneous Parts Cooked
    0.7mg (56% DV) in 1 ear (yield after cooking)
    Database: FNDDS (Source)
  65. Ham Or Pork Salad
    0.7mg (54% DV) in 1 cup
    Database: FNDDS (Source)
  66. Sausage And Peppers No Sauce
    0.7mg (59% DV) in 1 cup
    Database: FNDDS (Source)
  67. Duck Cooked Skin Eaten
    0.7mg (55% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  68. Duck Roasted Skin Eaten
    0.7mg (55% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  69. Pork Stew No Potatoes Tomato-Based Sauce Mexican Style
    0.6mg (51% DV) in 1 cup
    Database: FNDDS (Source)
  70. Stewed Pork Puerto Rican Style
    0.6mg (50% DV) in 1 cup
    Database: FNDDS (Source)
  71. Braised Pork Loin
    0.6mg (47% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Chicken Or Turkey Cacciatore
    0.6mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  73. Chili Con Carne With Chicken Or Turkey And Beans
    0.6mg (49% DV) in 1 cup
    Database: FNDDS (Source)
  74. Yves Veggie Cuisine - Veggie Ground Vegan
    0.6mg (46% DV) in 0.33 cup
    Brand: Yves Veggie Cuisine Database: Branded Food (Source)
  75. Pork Fresh Loin Center Rib (Chops Or Roasts) Bone-In Separable Lean And Fat Raw
    0.6mg (51% DV) in 1 chop without refuse (yield from 1 raw chop, with refuse, weighing 201g)
    Database: Standard Release (Source)
  76. Stewed Gizzards Puerto Rican Style
    0.6mg (53% DV) in 1 cup
    Database: FNDDS (Source)
  77. Pork Fresh Loin Sirloin (Roasts) Bone-In Separable Lean Only Cooked Roasted
    0.6mg (47% DV) in 3 oz (yield from 1 cooked roast, with refuse, weighing 1515g)
    Database: Standard Release (Source)
  78. Ham Smoked Extra Lean Low Sodium
    0.6mg (47% DV) in 100 grams
    Database: Standard Release (Source)
  79. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Raw
    0.6mg (49% DV) in 3 oz
    Database: Standard Release (Source)
  80. Pork Fresh Shoulder Arm Picnic Separable Lean Only Raw
    0.6mg (46% DV) in 3 oz
    Database: Standard Release (Source)
  81. Lamb New Zealand Imported Heart Raw
    0.6mg (49% DV) in 4 oz
    Database: Standard Release (Source)
  82. Adobo With Rice
    0.6mg (49% DV) in 1 cup
    Database: FNDDS (Source)
  83. Beef New Zealand Imported Variety Meats And By-Products Kidney Raw
    0.6mg (53% DV) in 4 oz
    Database: Standard Release (Source)
  84. Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
    0.6mg (48% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
  85. Brunswick Stew
    0.6mg (48% DV) in 1 cup
    Database: FNDDS (Source)
  86. Pork And Rice With Tomato-Based Sauce
    0.6mg (53% DV) in 1 cup
    Database: FNDDS (Source)
  87. Swiss Steak
    0.6mg (48% DV) in 1 cup
    Database: FNDDS (Source)
  88. Pork Fresh Loin Center Rib (Chops) Bone-In Separable Lean And Fat Cooked Broiled
    0.6mg (51% DV) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 172g)
    Database: Standard Release (Source)
  89. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Raw
    0.6mg (47% DV) in 3 oz
    Database: Standard Release (Source)
  90. Pork Fresh Enhanced Loin Tenderloin Separable Lean Only Raw
    0.6mg (54% DV) in 3 oz
    Database: Standard Release (Source)
  91. Boston Steak (Pork)
    0.6mg (49% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Pork Leg Sirloin Tip Roast Boneless Separable Lean And Fat Raw
    0.6mg (46% DV) in 3 oz
    Database: Standard Release (Source)
  93. Kansas City - Jackfruit
    0.6mg (48% DV) in 4 tbsp
    Brand: Kansas City Database: Branded Food (Source)
  94. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    0.6mg (46% DV) in 1 cup
    Database: Standard Release (Source)
  95. Pork Loin Fresh Backribs Bone-In Raw Lean Only
    0.6mg (47% DV) in 4 oz
    Database: Standard Release (Source)
  96. Pork Hash
    0.6mg (48% DV) in 1 cup
    Database: FNDDS (Source)
  97. Duck Cooked Skin Not Eaten
    0.6mg (48% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  98. Duck Roasted Skin Not Eaten
    0.6mg (48% DV) in 1/2 duck (yield after cooking, bone and skin removed)
    Database: FNDDS (Source)
  99. Chili Con Carne Ns As To Beans
    0.6mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  100. Chili Con Carne With Beans Home Recipe
    0.6mg (46% DV) in 1 cup
    Database: FNDDS (Source)
  101. Game Meat Raccoon Cooked Roasted
    0.5mg (42% DV) in 3 oz
    Database: Standard Release (Source)
  102. Sausage With Tomato-Based Sauce
    0.5mg (38% DV) in 1 cup
    Database: FNDDS (Source)
  103. Veal Cordon Bleu
    0.5mg (39% DV) in 1 roll (with ham and sauce)
    Database: FNDDS (Source)
  104. Kielbasa Sausage (Cooked)
    0.5mg (45% DV) in 1 link
    Database: Standard Release (Common) (Source)
  105. Game Meat Deer Ground Raw
    0.5mg (39% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Source)
  106. Chicken Or Turkey Cordon Bleu
    0.5mg (39% DV) in 1 roll (1/2 breast with ham and sauce)
    Database: FNDDS (Source)
  107. Game Meat Deer Ground Cooked Pan-Broiled
    0.5mg (39% DV) in 1 patty
    Database: Standard Release (Source)
  108. Pork Fresh Shoulder Arm Picnic Separable Lean And Fat Raw
    0.5mg (41% DV) in 3 oz
    Database: Standard Release (Source)
  109. Lamb New Zealand Imported Kidney Raw
    0.5mg (39% DV) in 4 oz
    Database: Standard Release (Source)
  110. Duck Domesticated Meat Only Raw
    0.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook duck)
    Database: Standard Release (Source)
  111. Goose Liver Raw
    0.5mg (44% DV) in 1 liver
    Database: Standard Release (Source)
  112. Pork Fresh Leg (Ham) Rump Half Separable Lean Only Raw
    0.5mg (39% DV) in 3 oz
    Database: Standard Release (Source)
  113. Pork Fresh Loin Whole Separable Lean And Fat Cooked Braised
    0.5mg (45% DV) in 3 oz
    Database: Standard Release (Source)
  114. Pork Cured Ham With Natural Juices Whole Boneless Separable Lean Only Heated Roasted
    0.5mg (44% DV) in 1 serving (3 oz)
    Database: Standard Release (Source)
  115. Ham And Rice With Mushroom Sauce
    0.5mg (40% DV) in 1 cup
    Database: FNDDS (Source)
  116. Ham Or Pork With Stuffing
    0.5mg (41% DV) in 1 cup
    Database: FNDDS (Source)
  117. Chicken Dinner NFS Frozen Meal
    0.5mg (40% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
feedback