Nutrient Ranking Tool
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Meats Highest in Thiamin (B1)

119 results
Name
Thiamin (B1)
Data source
1
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
1.6mg (137% DV)
Standard Release (Common)
2
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
1.2mg (100% DV)
Standard Release (Common)
3
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
1.1mg (96% DV)
Standard Release (Common)
4
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
1.1mg (96% DV)
Standard Release (Common)
5
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
1.1mg (94% DV)
Standard Release (Common)
6
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
1.1mg (88% DV)
Standard Release (Common)
7
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
1mg (85% DV)
Standard Release (Common)
8
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
1mg (83% DV)
Standard Release (Common)
9
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
0.9mg (78% DV)
Standard Release (Common)
10
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
0.9mg (71% DV)
Standard Release (Common)
11
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
0.8mg (67% DV)
Standard Release (Common)
12
Dry Pork Salami (Salami, dry or hard, pork) 3oz
0.8mg (66% DV)
Standard Release (Common)
13
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
0.7mg (62% DV)
Standard Release (Common)
14
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
0.6mg (49% DV)
Standard Release (Common)
15
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
0.6mg (47% DV)
Standard Release (Common)
16
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
0.5mg (45% DV)
Standard Release (Common)
17
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
0.4mg (36% DV)
Standard Release (Common)
18
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
0.4mg (33% DV)
Standard Release (Common)
19
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
0.4mg (33% DV)
Standard Release (Common)
20
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
0.4mg (30% DV)
Standard Release (Common)
21
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
0.3mg (29% DV)
Standard Release (Common)
22
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
0.3mg (25% DV)
Standard Release (Common)
23
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
0.3mg (25% DV)
Standard Release (Common)
24
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
0.3mg (23% DV)
Standard Release (Common)
25
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
0.3mg (22% DV)
Standard Release (Common)
26
Salami (Salami, Italian, pork) 1 oz
0.3mg (22% DV)
Standard Release (Common)
27
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
0.2mg (19% DV)
Standard Release (Common)
28
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
0.2mg (19% DV)
Standard Release (Common)
29
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
0.2mg (19% DV)
Standard Release (Common)
30
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
0.2mg (18% DV)
Standard Release (Common)
31
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
0.2mg (18% DV)
Standard Release (Common)
32
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
0.2mg (17% DV)
Standard Release (Common)
33
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
0.2mg (17% DV)
Standard Release (Common)
34
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
0.2mg (17% DV)
Standard Release (Common)
35
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
0.2mg (16% DV)
Standard Release (Common)
36
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
0.2mg (15% DV)
Standard Release (Common)
37
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
0.2mg (14% DV)
Standard Release (Common)
38
Canned Ham (Ham, chopped, canned) 1 oz
0.2mg (13% DV)
Standard Release (Common)
39
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.1mg (12% DV)
Standard Release (Common)
40
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
0.1mg (12% DV)
Standard Release (Common)
41
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
0.1mg (12% DV)
Standard Release (Common)
42
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
0.1mg (12% DV)
Standard Release (Common)
43
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
0.1mg (12% DV)
Standard Release (Common)
44
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
0.1mg (12% DV)
Standard Release (Common)
45
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
0.1mg (11% DV)
Standard Release (Common)
46
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
0.1mg (11% DV)
Standard Release (Common)
47
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
0.1mg (11% DV)
Standard Release (Common)
48
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
0.1mg (10% DV)
Standard Release (Common)
49
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
0.1mg (10% DV)
Standard Release (Common)
50
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
0.1mg (10% DV)
Standard Release (Common)
51
Turkey Salami (Salami, cooked, turkey) 1 serving
0.1mg (10% DV)
Standard Release (Common)
52
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
0.1mg (10% DV)
Standard Release (Common)
53
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
0.1mg (10% DV)
Standard Release (Common)
54
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
0.1mg (10% DV)
Standard Release (Common)
55
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
0.1mg (9% DV)
Standard Release (Common)
56
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
0.1mg (9% DV)
Standard Release (Common)
57
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (9% DV)
Standard Release (Common)
58
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
0.1mg (8% DV)
Standard Release (Common)
59
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
0.1mg (8% DV)
Standard Release (Common)
60
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
0.1mg (8% DV)
Standard Release (Common)
61
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0.1mg (8% DV)
Standard Release (Common)
62
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (8% DV)
Standard Release (Common)
63
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
0.1mg (8% DV)
Standard Release (Common)
64
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
0.1mg (7% DV)
Standard Release (Common)
65
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
0.1mg (7% DV)
Standard Release (Common)
66
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
0.1mg (7% DV)
Standard Release (Common)
67
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
0.1mg (7% DV)
Standard Release (Common)
68
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
0.1mg (7% DV)
Standard Release (Common)
69
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
0.1mg (7% DV)
Standard Release (Common)
70
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
0.1mg (6% DV)
Standard Release (Common)
71
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.1mg (6% DV)
Standard Release (Common)
72
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
0.1mg (6% DV)
Standard Release (Common)
73
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.1mg (6% DV)
Standard Release (Common)
74
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
0.1mg (6% DV)
Standard Release (Common)
75
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
0.1mg (6% DV)
Standard Release (Common)
76
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
0.1mg (6% DV)
Standard Release (Common)
77
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
0.1mg (6% DV)
Standard Release (Common)
78
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
0.1mg (6% DV)
Standard Release (Common)
79
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
0.1mg (5% DV)
Standard Release (Common)
80
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
0.1mg (5% DV)
Standard Release (Common)
81
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
0.1mg (5% DV)
Standard Release (Common)
82
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
0.1mg (5% DV)
Standard Release (Common)
83
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
0.1mg (5% DV)
Standard Release (Common)
84
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.1mg (5% DV)
Standard Release (Common)
85
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
0.1mg (5% DV)
Standard Release (Common)
86
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
0.1mg (5% DV)
Standard Release (Common)
87
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
0.1mg (5% DV)
Standard Release (Common)
88
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
0.1mg (5% DV)
Standard Release (Common)
89
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
0.1mg (5% DV)
Standard Release (Common)
90
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
0.1mg (5% DV)
Standard Release (Common)
91
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
0.1mg (5% DV)
Standard Release (Common)
92
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
0.1mg (5% DV)
Standard Release (Common)
93
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
0.1mg (4% DV)
Standard Release (Common)
94
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
0.1mg (4% DV)
Standard Release (Common)
95
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
0.1mg (4% DV)
Standard Release (Common)
96
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
0.1mg (4% DV)
Standard Release (Common)
97
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0.1mg (4% DV)
Standard Release (Common)
98
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
0.1mg (4% DV)
Standard Release (Common)
99
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
0mg (4% DV)
Standard Release (Common)
100
Chicken Hotdog (Frankfurter, chicken) 3 oz
0mg (4% DV)
Standard Release (Common)
101
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
0mg (4% DV)
Standard Release (Common)
102
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
0mg (4% DV)
Standard Release (Common)
103
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
0mg (4% DV)
Standard Release (Common)
104
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
0mg (4% DV)
Standard Release (Common)
105
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
0mg (3% DV)
Standard Release (Common)
106
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
0mg (3% DV)
Standard Release (Common)
107
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
0mg (3% DV)
Standard Release (Common)
108
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
0mg (3% DV)
Standard Release (Common)
109
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
0mg (3% DV)
Standard Release (Common)
110
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
0mg (3% DV)
Standard Release (Common)
111
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
0mg (3% DV)
Standard Release (Common)
112
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
0mg (3% DV)
Standard Release (Common)
113
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
0mg (3% DV)
Standard Release (Common)
114
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
0mg (2% DV)
Standard Release (Common)
115
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
0mg (1% DV)
Standard Release (Common)
116
Turkey Hotdog (Frankfurter, turkey) 1 oz
0mg (1% DV)
Standard Release (Common)
117
Beef Baloney (Bologna) (Bologna, beef) 1 slice
0mg (1% DV)
Standard Release (Common)
118
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
0mg (0% DV)
Standard Release (Common)
119
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0mg (0% DV)
Standard Release (Common)