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200 Meats Highest in Vitamin A, RAE

Ranked by a Common Serving Size
900μg Vitamin A, RAE = 100% DV
  1. Beef New Zealand Imported Variety Meats And By-Products Liver Raw
    32000.5μg (3556% DV) in 4 oz
    Database: Standard Release (Source)
  2. Beef New Zealand Imported Variety Meats And By-Products Liver Cooked Boiled
    17861.9μg (1985% DV) in 3 oz
    Database: Standard Release (Source)
  3. Lamb New Zealand Imported Liver Raw
    17440.4μg (1938% DV) in 4 oz
    Database: Standard Release (Source)
  4. Veal Variety Meats And By-Products Liver Cooked Braised
    16916μg (1880% DV) in 1 slice
    Database: Standard Release (Source)
  5. Lamb New Zealand Imported Liver Cooked Soaked And Fried
    16891.2μg (1877% DV) in 3 oz
    Database: Standard Release (Source)
  6. Liver Dumpling
    15637.5μg (1738% DV) in 1 cup
    Database: FNDDS (Source)
  7. Veal Variety Meats And By-Products Liver Cooked Pan-Fried
    13449.6μg (1494% DV) in 1 slice
    Database: Standard Release (Source)
  8. Goose Liver Raw
    8750.5μg (972% DV) in 1 liver
    Database: Standard Release (Source)
  9. Liver Beef Or Calves And Onions
    6758.2μg (751% DV) in 1 slice with onions
    Database: FNDDS (Source)
  10. Lamb Liver (Cooked)
    6614.7μg (735% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Beef Variety Meats And By-Products Liver Cooked Braised
    6420.6μg (713% DV) in 1 slice
    Database: Standard Release (Source)
  12. Lamb Variety Meats And By-Products Liver Cooked Braised
    6367.4μg (707% DV) in 3 oz
    Database: Standard Release (Source)
  13. Turkey Liver All Classes Raw
    6285.2μg (698% DV) in 1 raw liver
    Database: Standard Release (Source)
  14. Pan Fried Beef Liver
    6272.6μg (697% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  15. Stewed Variety Meats Mostly Liver Puerto Rican Style
    6053.9μg (673% DV) in 1 cup
    Database: FNDDS (Source)
  16. Chicken Capons Giblets Cooked Simmered
    5776.8μg (642% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  17. Turkey Liver All Classes Cooked Simmered
    5698μg (633% DV) in 1 liver cooked
    Database: Standard Release (Source)
  18. Duck Domesticated Liver Raw
    5273μg (586% DV) in 1 liver
    Database: Standard Release (Source)
  19. Chicken Broilers Or Fryers Giblets Cooked Fried
    5193.9μg (577% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  20. Chicken Capons Giblets Raw
    5030.1μg (559% DV) in 1 giblets
    Database: Standard Release (Source)
  21. Pork Fresh Variety Meats And By-Products Liver Cooked Braised
    4594.3μg (510% DV) in 3 oz
    Database: Standard Release (Source)
  22. Turkey Whole Giblets Cooked Simmered
    4388.1μg (488% DV) in 1 giblets
    Database: Standard Release (Source)
  23. Chicken Liver All Classes Cooked Pan-Fried
    4296μg (477% DV) in 100 grams
    Database: Standard Release (Source)
  24. Beef Variety Meats And By-Products Liver Raw
    4222.8μg (469% DV) in 3 oz
    Database: Standard Release (Source)
  25. Chicken Stewing Giblets Cooked Simmered
    4152.8μg (461% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  26. Oscar Mayer Braunschweiger Liver Sausage (Sliced)
    4014.6μg (446% DV) in 3 oz
    Database: Standard Release (Source)
  27. Livers Chicken Chopped With Eggs And Onion
    3621.3μg (402% DV) in 1 cup
    Database: FNDDS (Source)
  28. Chicken Roasting Giblets Cooked Simmered
    3542.4μg (394% DV) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  29. Turkey Whole Giblets Raw
    3348.2μg (372% DV) in 3 oz
    Database: Standard Release (Source)
  30. Veal Variety Meats And By-Products Liver Raw
    3324.8μg (369% DV) in 1 oz
    Database: Standard Release (Source)
  31. Chicken Broilers Or Fryers Giblets Cooked Simmered
    2541.9μg (282% DV) in 1 cup chopped or dice
    Database: Standard Release (Source)
  32. Pate Truffle Flavor
    2522.8μg (280% DV) in 1 serving 2 oz
    Database: Standard Release (Source)
  33. Liverwurst Spread
    2250.1μg (250% DV) in 1/4 cup
    Database: Standard Release (Source)
  34. Lamb Variety Meats And By-Products Liver Raw
    2099μg (233% DV) in 1 oz
    Database: Standard Release (Source)
  35. Pork Fresh Variety Meats And By-Products Liver Raw
    1846.6μg (205% DV) in 1 oz
    Database: Standard Release (Source)
  36. Beef Liver Braised
    1779μg (198% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS (Source)
  37. Chicken Liver All Classes Cooked Simmered
    1751.6μg (195% DV) in 1 liver
    Database: Standard Release (Source)
  38. Beef Liver Fried
    1612.6μg (179% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS (Source)
  39. Liver Sausage Liverwurst Pork
    1495.4μg (166% DV) in 1 slice (2-1/2 inch dia x 1/4 inch thick)
    Database: Standard Release (Source)
  40. Liver Cheese Pork
    1491.6μg (166% DV) in 1 oz
    Database: Standard Release (Source)
  41. Chicken Liver All Classes Raw
    1450.2μg (161% DV) in 1 liver
    Database: Standard Release (Source)
  42. Braunschweiger Pork Liver Sausage
    1198.5μg (133% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Chicken Stewing Giblets Raw
    882.6μg (98% DV) in 1 unit (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Source)
  44. Chicken Roasting Giblets Raw
    720μg (80% DV) in 1 unit (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Source)
  45. Chicken Liver Braised
    710.6μg (79% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS (Source)
  46. Chicken Broilers Or Fryers Giblets Raw
    611.1μg (68% DV) in 1 unit (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Source)
  47. Chicken Liver Fried
    533.7μg (59% DV) in 1 oz, raw (yield after cooking)
    Database: FNDDS (Source)
  48. Chicken In Mushroom Sauce White And Wild Rice Vegetable Frozen Meal
    530.7μg (59% DV) in 1 meal (10.75 oz)
    Database: FNDDS (Source)
  49. Sirloin Beef With Gravy Potatoes Vegetable Frozen Meal
    402.5μg (45% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  50. Beef With Vegetable Diet Frozen Meal
    323.8μg (36% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
  51. Antipasto With Ham Fish Cheese Vegetables
    323.2μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  52. Lamb Or Mutton Curry
    321μg (36% DV) in 1 cup
    Database: FNDDS (Source)
  53. Beef Curry
    311.5μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  54. Pork Curry
    311.5μg (35% DV) in 1 cup
    Database: FNDDS (Source)
  55. Puerto Rican Stew
    303.9μg (34% DV) in 1 cup, with bone (yield after bone removed)
    Database: FNDDS (Source)
  56. Ham Pot Pie
    303.4μg (34% DV) in 1 pie
    Database: FNDDS (Source)
  57. Chicken And Vegetables Au Gratin With Rice Diet Frozen Entree
    296.7μg (33% DV) in 1 entree (9.1 oz)
    Database: FNDDS (Source)
  58. Turkey With Vegetable Stuffing Diet Frozen Meal
    286.8μg (32% DV) in 1 weight watchers meal (8.5 oz)
    Database: FNDDS (Source)
  59. Chicken Stewing Meat And Skin And Giblets And Neck Raw
    281.4μg (31% DV) in 3 oz
    Database: Standard Release (Source)
  60. Eggplant And Meat Casserole
    274.5μg (31% DV) in 1 moussaka (8" square)
    Database: FNDDS (Source)
  61. Chicken Curry
    268μg (30% DV) in 1/2 chicken breast with sauce
    Database: FNDDS (Source)
  62. Chicken Divan Frozen Meal
    263.6μg (29% DV) in 1 meal (9.5 oz)
    Database: FNDDS (Source)
  63. Creamed Chipped Or Dried Beef
    258.3μg (29% DV) in 1 cup
    Database: FNDDS (Source)
  64. Turkey With Gravy Dressing Vegetable And Fruit Diet Frozen Meal
    250.3μg (28% DV) in 1 meal (10.5 oz)
    Database: FNDDS (Source)
  65. Chicken And Vegetable Entree With Rice Diet Frozen Meal
    244.8μg (27% DV) in 1 meal (9 oz)
    Database: FNDDS (Source)
  66. Duck Cooked Skin Eaten
    239.4μg (27% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  67. Duck Roasted Skin Eaten
    239.4μg (27% DV) in 1/2 duck (yield after cooking, bone removed)
    Database: FNDDS (Source)
  68. Beef And Vegetables Hawaiian Style
    239.4μg (27% DV) in 1 cup
    Database: FNDDS (Source)
  69. Chicken Capons Meat And Skin And Giblets And Neck Raw
    231.2μg (26% DV) in 3 oz
    Database: Standard Release (Source)
  70. Chicken Fried With Potatoes Vegetable Frozen Meal
    224.6μg (25% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  71. Chicken Roasting Meat And Skin And Giblets And Neck Raw
    215.1μg (24% DV) in 3 oz
    Database: Standard Release (Source)
  72. Stewed Gizzards Puerto Rican Style
    208μg (23% DV) in 1 cup
    Database: FNDDS (Source)
  73. Chicken Fried With Potatoes Vegetable Dessert Frozen Meal
    205.9μg (23% DV) in 1 swanson meal (11 oz)
    Database: FNDDS (Source)
  74. Chicken A La King With Rice Frozen Meal
    201.8μg (22% DV) in 1 stouffer's meal (9.5 oz)
    Database: FNDDS (Source)
  75. Sausage Gravy
    199.2μg (22% DV) in 1 cup
    Database: FNDDS (Source)
  76. Chicken Kiev
    198.7μg (22% DV) in 1 serving (1 whole breast)
    Database: FNDDS (Source)
  77. Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Raw
    197.2μg (22% DV) in 3 oz
    Database: Standard Release (Source)
  78. Beef Pot Pie
    195.2μg (22% DV) in 1 pie (8 oz, frozen, 4"-5" dia)
    Database: FNDDS (Source)
  79. Veal Parmigiana With Vegetable Fettuccine Alfredo Dessert Frozen Meal
    187.7μg (21% DV) in 1 meal (12.75 oz)
    Database: FNDDS (Source)
  80. Chicken Capons Meat And Skin And Giblets And Neck Cooked Roasted
    187μg (21% DV) in 3 oz
    Database: Standard Release (Source)
  81. Salisbury Steak With Gravy Potatoes Vegetable Dessert Frozen Meal
    182.5μg (20% DV) in 1 meal (16.5 oz)
    Database: FNDDS (Source)
  82. Chicken In Cream Sauce With Noodles And Vegetable Frozen Meal
    173.4μg (19% DV) in 1 meal (12 oz)
    Database: FNDDS (Source)
  83. Veal Variety Meats And By-Products Kidneys Cooked Braised
    170.9μg (19% DV) in 3 oz
    Database: Standard Release (Source)
  84. Chicken Or Turkey Divan
    169.9μg (19% DV) in 1 cup
    Database: FNDDS (Source)
  85. Poultry Mechanically Deboned From Backs And Necks With Skin Raw
    168μg (19% DV) in 1/2 lb
    Database: Standard Release (Source)
  86. Turkey With Gravy Dressing Potatoes Vegetable Dessert Frozen Meal
    167.7μg (19% DV) in 1 meal (18.5 oz)
    Database: FNDDS (Source)
  87. Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Roasted
    162.4μg (18% DV) in 3 oz
    Database: Standard Release (Source)
  88. Chicken Dinner NFS Frozen Meal
    159.1μg (18% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  89. Chicken Stewing Meat And Skin And Giblets And Neck Cooked Stewed
    154.7μg (17% DV) in 3 oz
    Database: Standard Release (Source)
  90. Chicken Roasting Meat And Skin And Giblets And Neck Cooked Roasted
    152.2μg (17% DV) in 3 oz
    Database: Standard Release (Source)
  91. Chicken Patty Parmigiana Breaded With Vegetable Diet Frozen Meal
    151.4μg (17% DV) in 1 meal (8 oz)
    Database: FNDDS (Source)
  92. Chicken Or Turkey Potatoes Corn And Cheese With Gravy
    148.7μg (17% DV) in 1 kfc bowl
    Database: FNDDS (Source)
  93. Chicken Broilers Or Fryers Meat And Skin And Giblets And Neck Stewed
    147.9μg (16% DV) in 3 oz
    Database: Standard Release (Source)
  94. Stuffed Cabbage With Meat And Tomato Sauce Diet Frozen Meal
    146.4μg (16% DV) in 1 meal (10.75 oz)
    Database: FNDDS (Source)
  95. Chicken Or Turkey And Rice With Cream Sauce
    143.8μg (16% DV) in 1 cup
    Database: FNDDS (Source)
  96. Frozen Dinner Nfs
    143.5μg (16% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  97. Beef Dinner NFS Frozen Meal
    143.5μg (16% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  98. Salisbury Steak Dinner NFS Frozen Meal
    143.5μg (16% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  99. Salisbury Steak With Gravy Potatoes Vegetable Frozen Meal
    143.5μg (16% DV) in 1 armour meal (11 oz)
    Database: FNDDS (Source)
  100. Ripe Plantain Meat Pie Puerto Rican Style
    142.5μg (16% DV) in 1 piece (4" x 2" x 2")
    Database: FNDDS (Source)
  101. Veal Dinner NFS Frozen Meal
    140.4μg (16% DV) in 1 meal (11 oz)
    Database: FNDDS (Source)
  102. Salisbury Steak With Gravy Macaroni And Cheese Frozen Meal
    139.2μg (15% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
  103. Stuffed Cabbage With Meat Puerto Rican Style
    138.1μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  104. Beef Sliced With Gravy Potatoes Vegetable Frozen Meal
    138μg (15% DV) in 100 grams
    Database: FNDDS (Source)
  105. Pancakes And Sausage Frozen Meal
    137.7μg (15% DV) in 1 meal (6 oz)
    Database: FNDDS (Source)
  106. Stewed Tripe With Potatoes Puerto Rican Style
    137.2μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  107. Julienne Salad Meat Cheese Eggs Vegetables No Dressing
    130.7μg (15% DV) in 1 cup
    Database: FNDDS (Source)
  108. Salisbury Steak With Gravy Macaroni And Cheese Vegetable Frozen Meal
    130.4μg (14% DV) in 1 meal (11.5 oz)
    Database: FNDDS (Source)
  109. Pate De Foie Gras Canned (Goose Liver Pate) Smoked
    130.1μg (14% DV) in 1 tbsp
    Database: Standard Release (Source)
  110. Pate Goose Liver Smoked Canned
    130.1μg (14% DV) in 1 tbsp
    Database: Standard Release (Source)
  111. Pate Liver Not Specified Canned
    128.8μg (14% DV) in 1 tbsp
    Database: Standard Release (Source)
  112. Veal With Butter Sauce
    127.8μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  113. Ham Or Pork With Stuffing
    126μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  114. Rabbit Stew With Potatoes And Vegetables
    126μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  115. Scrapple Cooked
    124.8μg (14% DV) in 1 slice (2-3/4" x 2-1/8" x 1/4") (1/18 of loaf)
    Database: FNDDS (Source)
  116. Steak Tartare
    123.2μg (14% DV) in 1 cup
    Database: FNDDS (Source)
  117. Sirloin Tips With Gravy Potatoes Vegetable Frozen Meal
    119.3μg (13% DV) in 1 meal (10 oz)
    Database: FNDDS (Source)
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