Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6614.7mcg
(735% DV)
|
Standard Release (Common)
|
||
2 |
6272.6mcg
(697% DV)
|
Standard Release (Common)
|
||
3 |
1198.5mcg
(133% DV)
|
Standard Release (Common)
|
||
4 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
51.6mcg
(6% DV)
|
Standard Release (Common)
|
|
5 |
44.4mcg
(5% DV)
|
Standard Release (Common)
|
||
6 |
37mcg
(4% DV)
|
Standard Release (Common)
|
||
7 |
32.2mcg
(4% DV)
|
Standard Release (Common)
|
||
8 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
26.5mcg
(3% DV)
|
Standard Release (Common)
|
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9 |
26.4mcg
(3% DV)
|
Standard Release (Common)
|
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10 |
25mcg
(3% DV)
|
Standard Release (Common)
|
||
11 |
24.7mcg
(3% DV)
|
Standard Release (Common)
|
||
12 |
21.9mcg
(2% DV)
|
Standard Release (Common)
|
||
13 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
17.2mcg
(2% DV)
|
Standard Release (Common)
|
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14 |
17mcg
(2% DV)
|
Standard Release (Common)
|
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15 |
15.3mcg
(2% DV)
|
Standard Release (Common)
|
||
16 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
13.9mcg
(2% DV)
|
Standard Release (Common)
|
|
17 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
12.6mcg
(1% DV)
|
Standard Release (Common)
|
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18 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
11.2mcg
(1% DV)
|
Standard Release (Common)
|
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19 |
10.4mcg
(1% DV)
|
Standard Release (Common)
|
||
20 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
21 |
10.2mcg
(1% DV)
|
Standard Release (Common)
|
||
22 |
9.6mcg
(1% DV)
|
Standard Release (Common)
|
||
23 |
9.3mcg
(1% DV)
|
Standard Release (Common)
|
||
24 |
9.1mcg
(1% DV)
|
Standard Release (Common)
|
||
25 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
8.4mcg
(1% DV)
|
Standard Release (Common)
|
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26 |
8.2mcg
(1% DV)
|
Standard Release (Common)
|
||
27 |
7.7mcg
(1% DV)
|
Standard Release (Common)
|
||
28 |
6.8mcg
(1% DV)
|
Standard Release (Common)
|
||
29 |
6mcg
(1% DV)
|
Standard Release (Common)
|
||
30 |
6mcg
(1% DV)
|
Standard Release (Common)
|
||
31 |
5.8mcg
(1% DV)
|
Standard Release (Common)
|
||
32 |
5.7mcg
(1% DV)
|
Standard Release (Common)
|
||
33 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
34 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
35 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
36 |
5.1mcg
(1% DV)
|
Standard Release (Common)
|
||
37 |
4.3mcg
(0% DV)
|
Standard Release (Common)
|
||
38 |
4.3mcg
(0% DV)
|
Standard Release (Common)
|
||
39 |
4.1mcg
(0% DV)
|
Standard Release (Common)
|
||
40 |
4.1mcg
(0% DV)
|
Standard Release (Common)
|
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41 |
4mcg
(0% DV)
|
Standard Release (Common)
|
||
42 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
||
43 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
||
44 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
||
45 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
||
46 |
3.4mcg
(0% DV)
|
Standard Release (Common)
|
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47 |
3.1mcg
(0% DV)
|
Standard Release (Common)
|
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48 |
3.1mcg
(0% DV)
|
Standard Release (Common)
|
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49 |
2.8mcg
(0% DV)
|
Standard Release (Common)
|
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50 |
2.8mcg
(0% DV)
|
Standard Release (Common)
|
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51 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
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52 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
53 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
54 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
55 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
56 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
57 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
58 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
59 |
2.6mcg
(0% DV)
|
Standard Release (Common)
|
||
60 |
2.5mcg
(0% DV)
|
Standard Release (Common)
|
||
61 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
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62 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
63 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
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64 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
65 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
66 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
67 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
68 |
1.7mcg
(0% DV)
|
Standard Release (Common)
|
||
69 |
1.4mcg
(0% DV)
|
Standard Release (Common)
|
||
70 |
1.1mcg
(0% DV)
|
Standard Release (Common)
|
||
71 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
72 |
0.9mcg
(0% DV)
|
Standard Release (Common)
|
||
73 |
0.6mcg
(0% DV)
|
Standard Release (Common)
|
||
74 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
75 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
76 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
81 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
91 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
95 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
97 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
98 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
99 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
118 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
119 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0mcg
(0% DV)
|
Standard Release (Common)
|