Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
72.8mcg
(3035% DV)
|
Standard Release (Common)
|
||
2 |
67.3mcg
(2806% DV)
|
Standard Release (Common)
|
||
3 |
12.8mcg
(533% DV)
|
Standard Release (Common)
|
||
4 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
8mcg
(332% DV)
|
Standard Release (Common)
|
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5 |
6.3mcg
(261% DV)
|
Standard Release (Common)
|
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6 |
5.7mcg
(238% DV)
|
Standard Release (Common)
|
||
7 |
5.5mcg
(228% DV)
|
Standard Release (Common)
|
||
8 |
4.5mcg
(188% DV)
|
Standard Release (Common)
|
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9 |
4.4mcg
(183% DV)
|
Standard Release (Common)
|
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10 |
4.4mcg
(183% DV)
|
Standard Release (Common)
|
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11 |
4.1mcg
(173% DV)
|
Standard Release (Common)
|
||
12 |
3.9mcg
(162% DV)
|
Standard Release (Common)
|
||
13 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
3.1mcg
(128% DV)
|
Standard Release (Common)
|
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14 |
2.7mcg
(112% DV)
|
Standard Release (Common)
|
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15 |
2.7mcg
(111% DV)
|
Standard Release (Common)
|
||
16 |
2.4mcg
(102% DV)
|
Standard Release (Common)
|
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17 |
2.4mcg
(101% DV)
|
Standard Release (Common)
|
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18 |
2.4mcg
(100% DV)
|
Standard Release (Common)
|
||
19 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
20 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
21 |
2.4mcg
(99% DV)
|
Standard Release (Common)
|
||
22 |
2.3mcg
(97% DV)
|
Standard Release (Common)
|
||
23 |
2.3mcg
(96% DV)
|
Standard Release (Common)
|
||
24 |
2.2mcg
(93% DV)
|
Standard Release (Common)
|
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25 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
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26 |
2.2mcg
(92% DV)
|
Standard Release (Common)
|
||
27 |
2.2mcg
(91% DV)
|
Standard Release (Common)
|
||
28 |
2.1mcg
(89% DV)
|
Standard Release (Common)
|
||
29 |
2.1mcg
(86% DV)
|
Standard Release (Common)
|
||
30 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
2mcg
(83% DV)
|
Standard Release (Common)
|
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31 |
2mcg
(82% DV)
|
Standard Release (Common)
|
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32 |
1.9mcg
(81% DV)
|
Standard Release (Common)
|
||
33 |
1.9mcg
(79% DV)
|
Standard Release (Common)
|
||
34 |
1.8mcg
(77% DV)
|
Standard Release (Common)
|
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35 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
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36 |
1.8mcg
(76% DV)
|
Standard Release (Common)
|
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37 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
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38 |
1.7mcg
(69% DV)
|
Standard Release (Common)
|
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39 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
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40 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
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41 |
1.6mcg
(66% DV)
|
Standard Release (Common)
|
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42 |
1.5mcg
(64% DV)
|
Standard Release (Common)
|
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43 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
1.5mcg
(63% DV)
|
Standard Release (Common)
|
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44 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
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45 |
1.5mcg
(62% DV)
|
Standard Release (Common)
|
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46 |
1.5mcg
(61% DV)
|
Standard Release (Common)
|
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47 |
1.5mcg
(61% DV)
|
Standard Release (Common)
|
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48 |
1.4mcg
(58% DV)
|
Standard Release (Common)
|
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49 |
1.4mcg
(58% DV)
|
Standard Release (Common)
|
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50 |
1.3mcg
(53% DV)
|
Standard Release (Common)
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51 |
1.2mcg
(50% DV)
|
Standard Release (Common)
|
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52 |
1.2mcg
(50% DV)
|
Standard Release (Common)
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53 |
1.2mcg
(50% DV)
|
Standard Release (Common)
|
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54 |
1.2mcg
(50% DV)
|
Standard Release (Common)
|
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55 |
1.1mcg
(46% DV)
|
Standard Release (Common)
|
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56 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
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57 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
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58 |
1mcg
(44% DV)
|
Standard Release (Common)
|
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59 |
1mcg
(42% DV)
|
Standard Release (Common)
|
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60 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
1mcg
(41% DV)
|
Standard Release (Common)
|
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61 |
1mcg
(41% DV)
|
Standard Release (Common)
|
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62 |
1mcg
(41% DV)
|
Standard Release (Common)
|
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63 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
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64 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
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65 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
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66 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
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67 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
||
68 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
||
69 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
70 |
0.9mcg
(36% DV)
|
Standard Release (Common)
|
||
71 |
0.8mcg
(34% DV)
|
Standard Release (Common)
|
||
72 |
0.8mcg
(33% DV)
|
Standard Release (Common)
|
||
73 |
0.8mcg
(33% DV)
|
Standard Release (Common)
|
||
74 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.8mcg
(32% DV)
|
Standard Release (Common)
|
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75 |
0.7mcg
(30% DV)
|
Standard Release (Common)
|
||
76 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
0.7mcg
(29% DV)
|
Standard Release (Common)
|
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77 |
0.7mcg
(28% DV)
|
Standard Release (Common)
|
||
78 |
0.7mcg
(28% DV)
|
Standard Release (Common)
|
||
79 |
0.7mcg
(27% DV)
|
Standard Release (Common)
|
||
80 |
0.6mcg
(26% DV)
|
Standard Release (Common)
|
||
81 |
0.6mcg
(26% DV)
|
Standard Release (Common)
|
||
82 |
0.6mcg
(26% DV)
|
Standard Release (Common)
|
||
83 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
84 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
85 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
86 |
0.6mcg
(24% DV)
|
Standard Release (Common)
|
||
87 |
0.6mcg
(24% DV)
|
Standard Release (Common)
|
||
88 |
0.6mcg
(23% DV)
|
Standard Release (Common)
|
||
89 |
0.5mcg
(22% DV)
|
Standard Release (Common)
|
||
90 |
0.5mcg
(20% DV)
|
Standard Release (Common)
|
||
91 |
0.5mcg
(20% DV)
|
Standard Release (Common)
|
||
92 |
0.5mcg
(20% DV)
|
Standard Release (Common)
|
||
93 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.5mcg
(20% DV)
|
Standard Release (Common)
|
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94 |
0.5mcg
(20% DV)
|
Standard Release (Common)
|
||
95 |
0.5mcg
(19% DV)
|
Standard Release (Common)
|
||
96 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.5mcg
(19% DV)
|
Standard Release (Common)
|
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97 |
0.4mcg
(18% DV)
|
Standard Release (Common)
|
||
98 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
0.4mcg
(18% DV)
|
Standard Release (Common)
|
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99 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
0.4mcg
(17% DV)
|
Standard Release (Common)
|
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100 |
0.4mcg
(16% DV)
|
Standard Release (Common)
|
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101 |
0.4mcg
(15% DV)
|
Standard Release (Common)
|
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102 |
0.4mcg
(15% DV)
|
Standard Release (Common)
|
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103 |
0.3mcg
(14% DV)
|
Standard Release (Common)
|
||
104 |
0.3mcg
(13% DV)
|
Standard Release (Common)
|
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105 |
0.3mcg
(13% DV)
|
Standard Release (Common)
|
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106 |
0.3mcg
(12% DV)
|
Standard Release (Common)
|
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107 |
0.3mcg
(12% DV)
|
Standard Release (Common)
|
||
108 |
0.3mcg
(11% DV)
|
Standard Release (Common)
|
||
109 |
0.3mcg
(11% DV)
|
Standard Release (Common)
|
||
110 |
0.2mcg
(10% DV)
|
Standard Release (Common)
|
||
111 |
0.2mcg
(8% DV)
|
Standard Release (Common)
|
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112 |
0.2mcg
(8% DV)
|
Standard Release (Common)
|
||
113 |
0.2mcg
(7% DV)
|
Standard Release (Common)
|
||
114 |
0.2mcg
(7% DV)
|
Standard Release (Common)
|
||
115 |
0.1mcg
(6% DV)
|
Standard Release (Common)
|
||
116 |
0.1mcg
(5% DV)
|
Standard Release (Common)
|
||
117 |
0.1mcg
(3% DV)
|
Standard Release (Common)
|
||
118 |
0.1mcg
(2% DV)
|
Standard Release (Common)
|
||
119 |
0mcg
(1% DV)
|
Standard Release (Common)
|