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119 Meats Highest in Vitamin B6

Ranked by a Common Serving Size
1.7mg Vitamin B6 = 100% DV
  1. Fat Free Ground Turkey
    1.8mg (108% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  2. Lean Chicken Breast (Cooked)
    1.6mg (92% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  3. Roasted Turkey Breast
    1.4mg (81% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  4. Roasted Chicken Leg
    1.1mg (63% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  5. Boneless Skinless Chicken Leg (Raw)
    1.1mg (63% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  6. Pork Chops (With Fat)
    1mg (59% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  7. Pork Chops (Lean)
    0.9mg (54% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  8. Broiled Pork Tenderloin
    0.9mg (52% DV) in 6oz
    Database: Standard Release (Common) (Source)
  9. Pan Fried Beef Liver
    0.8mg (49% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  10. Grilled Top Round Steak
    0.8mg (44% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  11. Roasted Chicken Breast
    0.8mg (49% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  12. Roasted Boneless Skinless Chicken Leg
    0.8mg (50% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  13. Lamb Liver (Cooked)
    0.8mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Fat Free Broiled Turkey Patties
    0.8mg (45% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  15. Skirt Steak
    0.8mg (48% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  16. Chicken (Light Meat)
    0.8mg (44% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  17. Emu Steak
    0.8mg (46% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  18. Cooked Ground Pork
    0.7mg (39% DV) in 6oz
    Database: Standard Release (Common) (Source)
  19. Roasted Beef Eye Of Round Roast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Grilled Beef Tenderloin Steak
    0.7mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Raw Chicken Breast
    0.7mg (41% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  22. Roasted Turkey Light Meat
    0.7mg (40% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  23. Roasted Turkey Drumstick
    0.7mg (40% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Raw Chicken Thigh
    0.7mg (39% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  25. Roast Goose
    0.7mg (40% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  26. Raw Fatfree Ground Turkey
    0.7mg (43% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  27. Broiled Ground Beef Patty (97% Lean)
    0.7mg (42% DV) in 6oz
    Database: Standard Release (Common) (Source)
  28. Raw Boneless Skinless Thigh Meat
    0.7mg (40% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  29. Lean Cured Ham
    0.6mg (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Country-Style Roasted Pork Ribs
    0.6mg (34% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  31. Lean Roasted Ham
    0.6mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  32. Roasted Pork Tenderloin
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. Grilled Porterhouse Steak (Choice)
    0.6mg (37% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Grilled T-Bone Steak (Choice)
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Grilled Porterhouse Steak
    0.6mg (35% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Grilled T-Bone Steak
    0.6mg (38% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Lean Grass Fed Beef Strip Steak
    0.6mg (33% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  38. Chuck Steak (Mock Tender)
    0.6mg (32% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  39. Raw Chicken Wings
    0.6mg (33% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  40. Roasted Chicken Thigh
    0.6mg (33% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  41. Ribeye Steak (Filet)
    0.6mg (36% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Roasted Ham
    0.5mg (32% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  43. Broiled Lean Beef Flank Steak
    0.5mg (29% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Broiled Sirloin Strip Steak
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Roasted Turkey
    0.5mg (31% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Roast Turkey (Without Skin)
    0.5mg (32% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Roasted Boneless Skinless Thigh Meat
    0.5mg (32% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  48. Ostrich Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  49. Dry Pork Salami
    0.5mg (28% DV) in 3oz
    Database: Standard Release (Common) (Source)
  50. Raw Skinless Chicken Drumstick
    0.5mg (29% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  51. Roasted Chicken Wings
    0.5mg (28% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  52. Buffalo Sirloin Steak
    0.5mg (28% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  53. Cooked Deer Tenderloin
    0.5mg (31% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  54. Pork Loin
    0.4mg (23% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Low Fat Cured Ham
    0.4mg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cured Ham
    0.4mg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Roasted Pork Backribs
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Panfried Beef Hamburger
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Braised Cube Steak
    0.4mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Roast Turkey Dark Meat
    0.4mg (22% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  61. Braised Beef Or Chuck Stew
    0.4mg (26% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Roasted Turkey Thigh
    0.4mg (22% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Roasted Skinless Chicken Drumstick
    0.4mg (23% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  64. Roast Duck
    0.4mg (21% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  65. Roasted Chicken Drumsticks
    0.4mg (24% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  66. Kielbasa Sausage (Cooked)
    0.4mg (21% DV) in 1 link
    Database: Standard Release (Common) (Source)
  67. Low Fat Broiled Turkey Patties
    0.4mg (24% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Veal Leg Top Roast (Cooked)
    0.4mg (22% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  69. Roasted Wild Boar
    0.4mg (21% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Pork Spare Ribs
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Braised Pork Loin
    0.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Broiled Beef Round
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Top Blade Chuck Steak
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  74. London Broil
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Beef Chuck Pot Roast
    0.3mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Pork Bratwurst
    0.3mg (16% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  77. Chicken Hotdog
    0.3mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Beef And Pork Baloney (Bologna)
    0.3mg (17% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  79. Pan-Broiled Ground Beef Patty (97% Lean)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Grass Fed Ground Bison (Buffalo)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Roasted Lean Buffalo
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Pan-Broiled Ground Bison
    0.3mg (19% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  83. Broiled Turkey Patties
    0.3mg (19% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Pepperoni
    0.3mg (18% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Veal Bratwurst
    0.3mg (15% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  86. Broiled Ground Beef Patty (93% Lean)
    0.3mg (20% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Boston Steak (Pork)
    0.2mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Canadian Bacon (Raw)
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Bacon (Pan-Fried)
    0.2mg (11% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  90. Braised Beef Shortribs
    0.2mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Prime Rib Steak
    0.2mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Sweet Italian Sausage
    0.2mg (9% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  93. Lamb Shoulder Roast (Cooked)
    0.2mg (13% DV) in 6oz
    Database: Standard Release (Common) (Source)
  94. Salami
    0.2mg (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Bacon (Raw)
    0.1mg (4% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  96. Cured Smoked Beef
    0.1mg (6% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  97. Pork Beerwurst
    0.1mg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  98. Braunschweiger Pork Liver Sausage
    0.1mg (6% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Canned Ham
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Pork And Beef Beerwurst
    0.1mg (8% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  101. Lamb Shank
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  102. Broiled Ground Lamb
    0.1mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Turkey Salami
    0.1mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  104. Beef And Chicken Polish Sausage
    0.1mg (6% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  105. Lowfat Pastrami
    0.1mg (6% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  106. Pork Baloney (Bologna)
    0.1mg (4% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  107. Turkey Baloney (Bologna)
    0.1mg (4% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  108. Chorizo
    0.1mg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Lamb Sirloin
    0.1mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  110. Lamb Ribs
    0.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
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