Nutrient Ranking Tool
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Breakfast Cereals Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
23.3mg (156% DV)
Standard Release (Common)
+ 2
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
20.1mg (134% DV)
FNDDS
+ 3
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.5mg (90% DV)
Standard Release (Common)
+ 4
Cereal (Kellogg's Product 19) 1 cup
13.5mg (90% DV)
FNDDS
+ 5
Cereal (Kellogg's Smart Start Strong) 1 cup
13.5mg (90% DV)
FNDDS
+ 6
Cereal (General Mills Reese's Puffs) 1 cup
9.5mg (63% DV)
FNDDS
+ 7
Cereal Muesli 1 cup
8.3mg (56% DV)
FNDDS
+ 8
Cereal (Malt-O-Meal Crispy Rice) 1 cup
7.5mg (50% DV)
FNDDS
+ 9
Cereal (Kellogg's Rice Krispies) 1 cup
6.9mg (46% DV)
FNDDS
+ 10
Cereal Granola 1 cup
6.5mg (43% DV)
FNDDS
+ 11
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
5.3mg (35% DV)
FNDDS
+ 12
Cereal Frosted Rice 1 cup
5.1mg (34% DV)
FNDDS
+ 13
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 14
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 15
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 16
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 17
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 18
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
+ 19
Cereal (Kellogg's Special K) 1 cup
4.7mg (32% DV)
FNDDS
+ 20
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (31% DV)
FNDDS
+ 21
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (31% DV)
FNDDS
+ 22
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (30% DV)
FNDDS
+ 23
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
4.5mg (30% DV)
Standard Release (Common)
+ 24
Cereal (Kellogg's Frosted Krispies) 1 cup
4.5mg (30% DV)
FNDDS
+ 25
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.4mg (30% DV)
FNDDS
+ 26
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.4mg (30% DV)
FNDDS
+ 27
Cereal (Kellogg's Cocoa Krispies) 1 cup
4.4mg (30% DV)
FNDDS
+ 28
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
+ 29
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
+ 30
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
+ 31
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
+ 32
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
3.8mg (25% DV)
FNDDS
+ 33
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
3.6mg (24% DV)
FNDDS
+ 34
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
3.6mg (24% DV)
FNDDS
+ 35
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
+ 36
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
+ 37
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
+ 38
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
+ 39
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
+ 40
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
2.5mg (17% DV)
FNDDS
+ 41
Cereal (Kellogg's Low Fat Granola) 1 cup
2.4mg (16% DV)
FNDDS
+ 42
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
+ 43
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
+ 44
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
+ 45
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
1.6mg (10% DV)
Standard Release (Common)
+ 46
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
1.5mg (10% DV)
Standard Release (Common)
+ 47
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
1.4mg (10% DV)
Standard Release (Common)
+ 48
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.4mg (9% DV)
Standard Release (Common)
+ 49
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
+ 50
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
+ 51
Cereals, WHEATENA, cooked with water, with salt 1 cup
1.3mg (9% DV)
Standard Release (Common)
+ 52
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.3mg (9% DV)
Standard Release (Common)
+ 53
Cereals, whole wheat hot natural cereal, dry 1 cup
1.2mg (8% DV)
Standard Release (Common)
+ 54
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
1.2mg (8% DV)
Standard Release (Common)
+ 55
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.1mg (7% DV)
FNDDS
+ 56
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
1.1mg (7% DV)
FNDDS
+ 57
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 58
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 59
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 60
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 61
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 62
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 63
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 64
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 65
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 66
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 67
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 68
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
+ 69
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1mg (6% DV)
Standard Release (Common)
+ 70
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
+ 71
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
+ 72
Cereal (General Mills Basic 4) 1 cup
0.9mg (6% DV)
FNDDS
+ 73
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.9mg (6% DV)
FNDDS
+ 74
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
+ 75
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
+ 76
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.9mg (6% DV)
Standard Release (Common)
+ 77
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0.9mg (6% DV)
Standard Release (Common)
+ 78
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
0.9mg (6% DV)
FNDDS
+ 79
Cereal (Nature Valley Granola) 1 cup
0.8mg (6% DV)
FNDDS
+ 80
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
0.8mg (5% DV)
Standard Release (Common)
+ 81
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.8mg (5% DV)
FNDDS
+ 82
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.8mg (5% DV)
FNDDS
+ 83
Upma Indian Breakfast Dish 1 cup, cooked
0.8mg (5% DV)
FNDDS
+ 84
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 85
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 86
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 87
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 88
Cereal (General Mills Chex Chocolate) 1 cup
0.7mg (5% DV)
FNDDS
+ 89
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
+ 90
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.7mg (5% DV)
Standard Release (Common)
+ 91
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
+ 92
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
+ 93
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 94
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 95
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 96
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
+ 97
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (4% DV)
FNDDS
+ 98
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (4% DV)
FNDDS
+ 99
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 100
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 101
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 102
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 103
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 104
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 105
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 106
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 107
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 108
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 109
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 110
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 111
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 112
Cereal (General Mills Chex Cinnamon) 1 cup
0.6mg (4% DV)
FNDDS
+ 113
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
+ 114
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 115
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.6mg (4% DV)
Standard Release (Common)
+ 116
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 117
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 118
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 119
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
+ 120
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
0.5mg (4% DV)
FNDDS
+ 121
Hominy Cooked Fat Added In Cooking 1 cup
0.5mg (4% DV)
FNDDS
+ 122
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 123
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 124
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 125
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 126
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 127
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 128
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 129
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
+ 130
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.5mg (4% DV)
Standard Release (Common)
+ 131
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 132
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 133
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 134
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
+ 135
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
+ 136
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
0.4mg (3% DV)
FNDDS
+ 137
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
0.4mg (3% DV)
FNDDS
+ 138
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
+ 139
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.4mg (3% DV)
FNDDS
+ 140
Cream Of Rye 1 cup, cooked
0.4mg (3% DV)
FNDDS
+ 141
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
+ 142
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
+ 143
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
0.4mg (3% DV)
Standard Release (Common)
+ 144
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 145
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 146
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 147
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
+ 148
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 149
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.3mg (2% DV)
Standard Release (Common)
+ 150
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 151
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 152
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 153
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 154
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 155
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 156
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 157
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 158
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 159
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 160
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 161
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 162
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.3mg (2% DV)
Standard Release (Common)
+ 163
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 164
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 165
Cereal (General Mills Cheerios Fruity) 1 cup
0.3mg (2% DV)
FNDDS
+ 166
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 167
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
0.3mg (2% DV)
FNDDS
+ 168
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 169
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 170
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 171
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0.3mg (2% DV)
Standard Release (Common)
+ 172
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 173
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 174
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
+ 175
Cereal (General Mills Golden Grahams) 1 cup
0.3mg (2% DV)
FNDDS
+ 176
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
0.3mg (2% DV)
FNDDS
+ 177
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
0.3mg (2% DV)
FNDDS
+ 178
Cereal (General Mills Frankenberry) 1 cup
0.3mg (2% DV)
FNDDS
+ 179
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 180
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
+ 181
Cereal (General Mills Cocoa Puffs) 1 cup
0.3mg (2% DV)
FNDDS
+ 182
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
+ 183
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.2mg (2% DV)
FNDDS
+ 184
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
+ 185
Oatmeal From Fast Food Plain 1 cup, cooked
0.2mg (2% DV)
FNDDS
+ 186
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0.2mg (2% DV)
FNDDS
+ 187
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
+ 188
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
+ 189
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
0.2mg (2% DV)
FNDDS
+ 190
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.2mg (2% DV)
Standard Release (Common)
+ 191
Cereal (General Mills Count Chocula) 1 cup
0.2mg (1% DV)
FNDDS
+ 192
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.2mg (1% DV)
Standard Release (Common)
+ 193
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.2mg (1% DV)
Standard Release (Common)
+ 194
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.2mg (1% DV)
FNDDS
+ 195
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.2mg (1% DV)
FNDDS
+ 196
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.2mg (1% DV)
FNDDS
+ 197
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.2mg (1% DV)
Standard Release (Common)
+ 198
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0.2mg (1% DV)
Standard Release (Common)
+ 199
Cereal Oat Nfs 1 cup, NFS
0.2mg (1% DV)
FNDDS
+ 200
Cereal (General Mills Honey Nut Clusters) 1 cup
0.2mg (1% DV)
FNDDS