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Breakfast Cereals Highest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
1
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
23.3mg (156% DV)
Standard Release (Common)
2
Cereal (Kashi Heart To Heart Oat Flakes And Blueberry Clusters) 1 cup
20.1mg (134% DV)
FNDDS
3
granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup
13.5mg (90% DV)
Standard Release (Common)
4
Cereal (Kellogg's Product 19) 1 cup
13.5mg (90% DV)
FNDDS
5
Cereal (Kellogg's Smart Start Strong) 1 cup
13.5mg (90% DV)
FNDDS
6
Cereal (General Mills Reese's Puffs) 1 cup
9.5mg (63% DV)
FNDDS
7
Cereal Muesli 1 cup
8.3mg (56% DV)
FNDDS
8
Cereal (Malt-O-Meal Crispy Rice) 1 cup
7.5mg (50% DV)
FNDDS
9
Cereal (Kellogg's Rice Krispies) 1 cup
6.9mg (46% DV)
FNDDS
10
Cereal Granola 1 cup
6.5mg (43% DV)
FNDDS
11
Cereal (Kellogg's Low Fat Granola With Raisins) 1 cup
5.3mg (35% DV)
FNDDS
12
Cereal Frosted Rice 1 cup
5.1mg (34% DV)
FNDDS
13
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
14
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
15
Oatmeal Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
16
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
17
Grits Regular Or Quick Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
18
Grits Regular Or Quick Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
5mg (33% DV)
FNDDS
19
Cereal (Kellogg's Special K) 1 cup
4.7mg (32% DV)
FNDDS
20
Oatmeal Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (31% DV)
FNDDS
21
Cream Of Wheat Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (31% DV)
FNDDS
22
Grits Regular Or Quick Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
4.6mg (30% DV)
FNDDS
23
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
4.5mg (30% DV)
Standard Release (Common)
24
Cereal (Kellogg's Frosted Krispies) 1 cup
4.5mg (30% DV)
FNDDS
25
Oatmeal Instant Plain Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.4mg (30% DV)
FNDDS
26
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.4mg (30% DV)
FNDDS
27
Cereal (Kellogg's Cocoa Krispies) 1 cup
4.4mg (30% DV)
FNDDS
28
Grits Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
29
Grits Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
30
Cream Of Wheat Instant Made With Non-Dairy Milk Ns As To Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
31
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Added In Cooking 1 cup, cooked
4.2mg (28% DV)
FNDDS
32
Oatmeal Instant Plain Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
3.8mg (25% DV)
FNDDS
33
Cream Of Wheat Instant Made With Non-Dairy Milk Fat Not Added In Cooking 1 cup, cooked
3.6mg (24% DV)
FNDDS
34
Instant Grits (Made with Vegetable Fat) (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking) 1 cup, cooked
3.6mg (24% DV)
FNDDS
35
QUAKER, Oatmeal Squares (Cereals ready-to-eat, QUAKER, Oatmeal Squares) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
36
QUAKER, MOTHER'S Cinnamon Oat Crunch (Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch) 1 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
37
POST GREAT GRAINS Cranberry Almond Crunch (Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch) 3/4 cup (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
38
SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
39
SUN COUNTRY, KRETSCHMER Wheat Germ, Regular (Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular) 2 tbsp (1 nlea serving)
2.7mg (18% DV)
Standard Release (Common)
40
Cereal (Kellogg's Special K Low Fat Granola) 1 cup
2.5mg (17% DV)
FNDDS
41
Cereal (Kellogg's Low Fat Granola) 1 cup
2.4mg (16% DV)
FNDDS
42
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 1 package (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
43
QUAKER, Oatmeal Squares, cinnamon (Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon) 1 cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
44
QUAKER, Toasted Multigrain Crisps (Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps) 1 (1/4) cup (1 nlea serving)
1.8mg (12% DV)
Standard Release (Common)
45
QUAKER WHOLE HEARTS oat cereal (Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal) 3/4 cup (1 nlea serving)
1.6mg (10% DV)
Standard Release (Common)
46
QUAKER, HONEY GRAHAM OH!S (Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S) 3/4 cup (1 nlea serving)
1.5mg (10% DV)
Standard Release (Common)
47
QUAKER, MOTHER'S Toasted Oat Bran cereal (Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal) 3/4 cup (1 nlea serving)
1.4mg (10% DV)
Standard Release (Common)
48
Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup
1.4mg (9% DV)
Standard Release (Common)
49
Quaker King Vitaman (Cereals ready-to-eat, QUAKER, KING VITAMAN) 1 (1/2) cup (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
50
Cereals, WHEATENA, dry 1/3 cup (1 nlea serving)
1.4mg (9% DV)
Standard Release (Common)
51
Cereals, WHEATENA, cooked with water, with salt 1 cup
1.3mg (9% DV)
Standard Release (Common)
52
wheat and bran, presweetened with nuts and fruits (Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits) 1 cup (1 nlea serving)
1.3mg (9% DV)
Standard Release (Common)
53
Cereals, whole wheat hot natural cereal, dry 1 cup
1.2mg (8% DV)
Standard Release (Common)
54
QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal (Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal) 1 cup (1 nlea serving)
1.2mg (8% DV)
Standard Release (Common)
55
Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
1.1mg (7% DV)
FNDDS
56
Oatmeal Instant Plain Made With Milk Fat Added In Cooking 1 cup, cooked
1.1mg (7% DV)
FNDDS
57
Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
58
Oatmeal Instant Plain Made With Water Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
59
Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
60
Oatmeal Instant Maple Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
61
Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
62
Oatmeal Instant Fruit Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
63
Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
64
Oatmeal Instant Other Flavors Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
65
Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
66
Oatmeal Reduced Sugar Plain Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
67
Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
68
Oatmeal Reduced Sugar Flavored Fat Added In Cooking 1 cup, cooked
1mg (7% DV)
FNDDS
69
POST GREAT GRAINS Banana Nut Crunch (Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch) 1 cup (1 nlea serving)
1mg (6% DV)
Standard Release (Common)
70
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
71
Whole Wheat Cereal Cooked Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
72
Cereal (General Mills Basic 4) 1 cup
0.9mg (6% DV)
FNDDS
73
Cereal (General Mills Oatmeal Crisp With Almonds) 1 cup
0.9mg (6% DV)
FNDDS
74
Grits Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
75
Grits Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.9mg (6% DV)
FNDDS
76
QUAKER, MOTHER'S COCOA BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS) 1 cup (1 nlea serving)
0.9mg (6% DV)
Standard Release (Common)
77
POST SELECTS Blueberry Morning (Cereals ready-to-eat, POST SELECTS Blueberry Morning) 1 (1/4) cup (1 nlea serving)
0.9mg (6% DV)
Standard Release (Common)
78
Cereal (General Mills Cinnamon Toast Crunch) 1 cup
0.9mg (6% DV)
FNDDS
79
Cereal (Nature Valley Granola) 1 cup
0.8mg (6% DV)
FNDDS
80
QUAKER, Natural Granola Apple Cranberry Almond (Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond) 1/2 cup (1 nlea serving)
0.8mg (5% DV)
Standard Release (Common)
81
Grits Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.8mg (5% DV)
FNDDS
82
Grits Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.8mg (5% DV)
FNDDS
83
Upma Indian Breakfast Dish 1 cup, cooked
0.8mg (5% DV)
FNDDS
84
Oatmeal Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
85
Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
86
Oatmeal Multigrain Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
87
Oatmeal Multigrain Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
88
Cereal (General Mills Chex Chocolate) 1 cup
0.7mg (5% DV)
FNDDS
89
Cereals, MALT-O-MEAL, chocolate, dry 3 tbsp (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
90
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 1 serving (3 t dry cereal plus 1 cup water)
0.7mg (5% DV)
Standard Release (Common)
91
Post Honey Nut Shredded Wheat (Cereals ready-to-eat, POST, Honey Nut Shredded Wheat) 1 cup (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
92
QUAKER, MOTHER'S GRAHAM BUMPERS (Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS) 3/4 cup (1 nlea serving)
0.7mg (5% DV)
Standard Release (Common)
93
Grits With Cheese Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
94
Grits With Cheese Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
95
Cream Of Wheat Instant Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
96
Cream Of Wheat Instant Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (5% DV)
FNDDS
97
Grits Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.7mg (4% DV)
FNDDS
98
Grits Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.7mg (4% DV)
FNDDS
99
Oatmeal Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
100
Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
101
Oatmeal Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
102
Oatmeal Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
103
Post Shredded Wheat N Bran Spoon-Size (Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size) 1 (1/4) cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
104
Quaker 100% Natural Granola Oats Wheat And Honey (Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey) 1/2 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
105
Rice Cream Of Cooked Made With Milk 1 cup, cooked
0.6mg (4% DV)
FNDDS
106
Cream Of Wheat Regular Or Quick Made With Milk Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
107
Cream Of Wheat Regular Or Quick Made With Milk Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
108
Cream Of Wheat Instant Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
109
Cream Of Wheat Instant Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
110
POST, HONEY BUNCHES OF OATS, with almonds (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds) 3/4 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
111
QUAKER, Low Fat 100% Natural Granola with Raisins (Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins) 2/3 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
112
Cereal (General Mills Chex Cinnamon) 1 cup
0.6mg (4% DV)
FNDDS
113
QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins (Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins) 1/2 cup (1 nlea serving)
0.6mg (4% DV)
Standard Release (Common)
114
Cereals, whole wheat hot natural cereal, cooked with water, without salt 1 cup
0.6mg (4% DV)
Standard Release (Common)
115
Cereals, whole wheat hot natural cereal, cooked with water, with salt 1 cup
0.6mg (4% DV)
Standard Release (Common)
116
Grits Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
117
Grits Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
118
Grits Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
119
Grits Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.6mg (4% DV)
FNDDS
120
Hominy Cooked Ns As To Fat Added In Cooking 1 cup
0.5mg (4% DV)
FNDDS
121
Hominy Cooked Fat Added In Cooking 1 cup
0.5mg (4% DV)
FNDDS
122
Cornmeal Mush Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
123
Cornmeal Mush Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
124
Rice Cream Of Cooked Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
125
Rice Cream Of Cooked Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
126
Cream Of Wheat Ns As To Regular Quick Or Instant Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
127
Cream Of Wheat Ns As To Regular Quick Or Instant Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
128
Cream Of Wheat Regular Or Quick Made With Water Ns As To Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
129
Cream Of Wheat Regular Or Quick Made With Water Fat Added In Cooking 1 cup, cooked
0.5mg (4% DV)
FNDDS
130
POST, HONEY BUNCHES OF OATS with vanilla bunches (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches) 1 cup (1 nlea serving)
0.5mg (4% DV)
Standard Release (Common)
131
POST SELECTS Maple Pecan Crunch (Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
132
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
133
NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola) 3/4 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
134
MALT-O-MEAL, Frosted Mini SPOONERS (Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS) 1 cup (1 nlea serving)
0.5mg (3% DV)
Standard Release (Common)
135
MOM'S BEST, Sweetened WHEAT-FULS (Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS) 1 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
136
Whole Wheat Cereal Cooked Fat Not Added In Cooking 1 cup, cooked
0.4mg (3% DV)
FNDDS
137
Wheat Cereal Chocolate Flavored Cooked 1 cup, cooked
0.4mg (3% DV)
FNDDS
138
MALT-O-MEAL, OAT BLENDERS with honey & almonds (Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
139
Oatmeal From Fast Food Fruit Flavored 1 cup, cooked
0.4mg (3% DV)
FNDDS
140
Cream Of Rye 1 cup, cooked
0.4mg (3% DV)
FNDDS
141
POST, GREAT GRAINS Crunchy Pecan Cereal (Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
142
NATURE'S PATH, Organic FLAX PLUS flakes (Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes) 3/4 cup (1 nlea serving)
0.4mg (3% DV)
Standard Release (Common)
143
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 1/2 cup
0.4mg (3% DV)
Standard Release (Common)
144
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 1 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
145
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
146
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 1 package (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
147
POST, GRAPE-NUTS Cereal (Cereals ready-to-eat, POST, GRAPE-NUTS Cereal) 1/2 cup (1 nlea serving)
0.4mg (2% DV)
Standard Release (Common)
148
Weetabix Whole Grain Cereal (Cereals ready-to-eat, WEETABIX whole grain cereal) 2 biscuits (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
149
MALT-O-MEAL, Fruity DYNO-BITES (Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES) 3/4 cup
0.3mg (2% DV)
Standard Release (Common)
150
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.3mg (2% DV)
Standard Release (Common)
151
Oatmeal Instant Maple Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
152
Oatmeal Instant Fruit Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
153
Oatmeal Instant Other Flavors Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
154
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
155
POST, Shredded Wheat, original spoon-size (Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
156
POST Raisin Bran Cereal (Cereals ready-to-eat, POST Raisin Bran Cereal) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
157
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
158
Post Great Grains Raisin Date & Pecan (Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
159
Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
160
HEALTH VALLEY, FIBER 7 Flakes (Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
161
MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal) 3/4 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
162
Oatmeal Reduced Sugar Plain Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
163
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 1 cup
0.3mg (2% DV)
Standard Release (Common)
164
Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
165
Cereal (General Mills Cheerios Fruity) 1 cup
0.3mg (2% DV)
FNDDS
166
Alpen Cereal (Cereals ready-to-eat, ALPEN) 2/3 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
167
Cereal (General Mills Cheerios Apple Cinnamon) 1 cup
0.3mg (2% DV)
FNDDS
168
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 1 package (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
169
Oat Bran Flakes Health Valley (Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY) 1 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
170
Grits With Cheese Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
171
Cereals, QUAKER, Quick Oats with Iron, Dry 1/2 cup
0.3mg (2% DV)
Standard Release (Common)
172
Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
173
Oatmeal Multigrain Fat Not Added In Cooking 1 cup, cooked
0.3mg (2% DV)
FNDDS
174
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 1/2 cup (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
175
Cereal (Malt-O-Meal Blueberry Muffin Tops) 1 cup
0.3mg (2% DV)
FNDDS
176
Cereal (Malt-O-Meal Honey Graham Squares) 1 cup
0.3mg (2% DV)
FNDDS
177
Cereal (General Mills Golden Grahams) 1 cup
0.3mg (2% DV)
FNDDS
178
Cereal (General Mills Frankenberry) 1 cup
0.3mg (2% DV)
FNDDS
179
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 1 packet (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
180
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 1 packet (1 nlea serving)
0.3mg (2% DV)
Standard Release (Common)
181
Cereal (General Mills Cocoa Puffs) 1 cup
0.3mg (2% DV)
FNDDS
182
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 1 packet (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
183
Cereal (General Mills Oatmeal Crisp With Raisins) 1 cup
0.2mg (2% DV)
FNDDS
184
Oatmeal From Fast Food Plain 1 cup, cooked
0.2mg (2% DV)
FNDDS
185
Oatmeal Instant Plain Made With Water Fat Not Added In Cooking 1 cup, cooked
0.2mg (2% DV)
FNDDS
186
BARBARA'S PUFFINS, original (Cereals ready-to-eat, BARBARA'S PUFFINS, original) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
187
POST, GRAPE-NUTS Flakes (Cereals ready-to-eat, POST, GRAPE-NUTS Flakes) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
188
Post Bran Flakes (Cereals ready-to-eat, POST Bran Flakes) 3/4 cup (1 nlea serving)
0.2mg (2% DV)
Standard Release (Common)
189
Cereal (Kellogg's Honey Crunch Corn Flakes) 1 cup
0.2mg (2% DV)
FNDDS
190
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
0.2mg (2% DV)
Standard Release (Common)
191
Cereal (General Mills Count Chocula) 1 cup
0.2mg (1% DV)
FNDDS
192
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
0.2mg (1% DV)
Standard Release (Common)
193
Oatmeal From Fast Food Maple Flavored 1 cup, cooked
0.2mg (1% DV)
FNDDS
194
Oatmeal From Fast Food Other Flavors 1 cup, cooked
0.2mg (1% DV)
FNDDS
195
Oatmeal Made With Milk And Sugar Puerto Rican Style 1 cup, cooked
0.2mg (1% DV)
FNDDS
196
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 1 cup
0.2mg (1% DV)
Standard Release (Common)
197
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
0.2mg (1% DV)
Standard Release (Common)
198
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 1 packet (1 nlea serving)
0.2mg (1% DV)
Standard Release (Common)
199
Cereal Oat Nfs 1 cup, nfs
0.2mg (1% DV)
FNDDS
200
Cereal (General Mills Honey Nut Clusters) 1 cup
0.2mg (1% DV)
FNDDS