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200 Breakfast Cereals Highest in Vitamin E (Alpha-Tocopherol)

Ranked by a 100 gram Serving Size
15mg Vitamin E (Alpha-Tocopherol) = 100% DV
  1. Ralston Enriched Bran Flakes
    23.3mg (156% DV)
    Database: Standard Release (Common) (Source)
  2. Cereal (Kellogg's Product 19)
    13.5mg (90% DV)
    Database: FNDDS (Source)
  3. Cereal (Kellogg's Smart Start Strong)
    13.5mg (90% DV)
    Database: FNDDS (Source)
  4. Granola Homemade
    13.5mg (90% DV)
    Database: Standard Release (Common) (Source)
  5. Cereal (General Mills Reese's Puffs)
    9.5mg (63% DV)
    Database: FNDDS (Source)
  6. Cereal Muesli
    8.3mg (56% DV)
    Database: FNDDS (Source)
  7. Cereal (Malt-O-Meal Crispy Rice)
    7.5mg (50% DV)
    Database: FNDDS (Source)
  8. Cereal (Kellogg's Rice Krispies)
    6.9mg (46% DV)
    Database: FNDDS (Source)
  9. Cereal Granola
    6.5mg (43% DV)
    Database: FNDDS (Source)
  10. Cereal Frosted Rice
    5.1mg (34% DV)
    Database: FNDDS (Source)
  11. Cereal (Kellogg's Special K)
    4.7mg (32% DV)
    Database: FNDDS (Source)
  12. Toasted Wheat Germ
    4.5mg (30% DV)
    Database: Standard Release (Common) (Source)
  13. Cereal (Kellogg's Frosted Krispies)
    4.5mg (30% DV)
    Database: FNDDS (Source)
  14. Cereal (Kellogg's Cocoa Krispies)
    4.4mg (30% DV)
    Database: FNDDS (Source)
  15. Instant Grits (Made with Vegetable Fat)
    3.6mg (24% DV)
    Database: FNDDS (Source)
  16. Quaker Oatmeal Squares
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  17. Quaker Mothers Cinnamon Oat Crunch
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  18. Sun Country Kretschmer Honey Crunch Wheat Germ
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  19. Sun Country Kretschmer Wheat Germ Regular
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  20. Post Great Grains Cranberry Almond Crunch
    2.7mg (18% DV)
    Database: Standard Release (Common) (Source)
  21. Cereal (Kellogg's Low Fat Granola)
    2.4mg (16% DV)
    Database: FNDDS (Source)
  22. Quaker Oatmeal Squares Cinnamon
    1.8mg (12% DV)
    Database: Standard Release (Common) (Source)
  23. Quaker Oatmeal Real Medleys Peach Almond Dry
    1.8mg (12% DV)
    Database: Standard Release (Common) (Source)
  24. Quaker Toasted Multigrain Crisps
    1.8mg (12% DV)
    Database: Standard Release (Common) (Source)
  25. Quaker Whole Hearts Oat Cereal
    1.6mg (10% DV)
    Database: Standard Release (Common) (Source)
  26. Quaker Honey Graham Oh!s
    1.5mg (10% DV)
    Database: Standard Release (Common) (Source)
  27. Quaker King Vitaman
    1.4mg (9% DV)
    Database: Standard Release (Common) (Source)
  28. Familia Swiss Muesli Cereal
    1.4mg (9% DV)
    Database: Standard Release (Common) (Source)
  29. Wheatena Dry
    1.4mg (9% DV)
    Database: Standard Release (Common) (Source)
  30. Quaker Mothers Toasted Oat Bran Cereal
    1.4mg (10% DV)
    Database: Standard Release (Common) (Source)
  31. Wheat And Bran Presweetened With Nuts And Fruits
    1.3mg (9% DV)
    Database: Standard Release (Common) (Source)
  32. Wheatena Cooked With Water With Salt
    1.3mg (9% DV)
    Database: Standard Release (Common) (Source)
  33. Whole Wheat Hot Natural Cereal Dry
    1.2mg (8% DV)
    Database: Standard Release (Common) (Source)
  34. Quaker Mothers Peanut Butter Bumpers Cereal
    1.2mg (8% DV)
    Database: Standard Release (Common) (Source)
  35. Post Great Grains Banana Nut Crunch
    1mg (6% DV)
    Database: Standard Release (Common) (Source)
  36. Quaker Mothers Cocoa Bumpers
    0.9mg (6% DV)
    Database: Standard Release (Common) (Source)
  37. Post Selects Blueberry Morning
    0.9mg (6% DV)
    Database: Standard Release (Common) (Source)
  38. Cereal (General Mills Basic 4)
    0.9mg (6% DV)
    Database: FNDDS (Source)
  39. Upma Indian Breakfast Dish
    0.8mg (5% DV)
    Database: FNDDS (Source)
  40. Cereal (Nature Valley Granola)
    0.8mg (6% DV)
    Database: FNDDS (Source)
  41. Quaker Natural Granola Apple Cranberry Almond
    0.8mg (5% DV)
    Database: Standard Release (Common) (Source)
  42. Grits With Cheese Fat Added In Cooking
    0.7mg (5% DV)
    Database: FNDDS (Source)
  43. Quaker Mothers Graham Bumpers
    0.7mg (5% DV)
    Database: Standard Release (Common) (Source)
  44. Post Honey Nut Shredded Wheat
    0.7mg (5% DV)
    Database: Standard Release (Common) (Source)
  45. Oatmeal Multigrain Fat Added In Cooking
    0.7mg (5% DV)
    Database: FNDDS (Source)
  46. Malt-O-Meal Chocolate Dry
    0.7mg (5% DV)
    Database: Standard Release (Common) (Source)
  47. Cereal (General Mills Chex Chocolate)
    0.7mg (5% DV)
    Database: FNDDS (Source)
  48. Malt-O-Meal Chocolate Prepared With Water Without Salt
    0.7mg (5% DV)
    Database: Standard Release (Common) (Source)
  49. Post Shredded Wheat N Bran Spoon-Size
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  50. Quaker 100% Natural Granola Oats Wheat And Honey
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  51. Rice Cream Of Cooked Made With Milk
    0.6mg (4% DV)
    Database: FNDDS (Source)
  52. Post Honey Bunches Of Oats With Almonds
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  53. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  54. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  55. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  56. Quaker Low Fat 100% Natural Granola With Raisins
    0.6mg (4% DV)
    Database: Standard Release (Common) (Source)
  57. Cereal (General Mills Chex Cinnamon)
    0.6mg (4% DV)
    Database: FNDDS (Source)
  58. Cornmeal Mush Fat Added In Cooking
    0.5mg (4% DV)
    Database: FNDDS (Source)
  59. Uncle Sam Cereal
    0.5mg (3% DV)
    Database: Standard Release (Common) (Source)
  60. Hominy Cooked Fat Added In Cooking
    0.5mg (4% DV)
    Database: FNDDS (Source)
  61. Post Selects Maple Pecan Crunch
    0.5mg (3% DV)
    Database: Standard Release (Common) (Source)
  62. Natures Path Organic Flax Plus Pumpkin Granola
    0.5mg (3% DV)
    Database: Standard Release (Common) (Source)
  63. Malt-O-Meal Frosted Mini Spooners
    0.5mg (3% DV)
    Database: Standard Release (Common) (Source)
  64. Post Honey Bunches Of Oats With Vanilla Bunches
    0.5mg (4% DV)
    Database: Standard Release (Common) (Source)
  65. Oatmeal From Fast Food Fruit Flavored
    0.4mg (3% DV)
    Database: FNDDS (Source)
  66. Quaker Whole Wheat Natural Cereal Dry
    0.4mg (3% DV)
    Database: Standard Release (Common) (Source)
  67. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    0.4mg (2% DV)
    Database: Standard Release (Common) (Source)
  68. Moms Best Sweetened Wheat-Fuls
    0.4mg (3% DV)
    Database: Standard Release (Common) (Source)
  69. Grape Nuts Cereal
    0.4mg (2% DV)
    Database: Standard Release (Common) (Source)
  70. Post Great Grains Crunchy Pecan Cereal
    0.4mg (3% DV)
    Database: Standard Release (Common) (Source)
  71. Malt-O-Meal Blueberry Mini Spooners
    0.4mg (2% DV)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Oat Blenders With Honey & Almonds
    0.4mg (3% DV)
    Database: Standard Release (Common) (Source)
  73. Wheat Cereal Chocolate Flavored Cooked
    0.4mg (3% DV)
    Database: FNDDS (Source)
  74. Cream Of Rye
    0.4mg (3% DV)
    Database: FNDDS (Source)
  75. Post Honey Bunches Of Oats Honey Roasted
    0.4mg (2% DV)
    Database: Standard Release (Common) (Source)
  76. Natures Path Organic Flax Plus Flakes
    0.4mg (3% DV)
    Database: Standard Release (Common) (Source)
  77. Oat Bran Flakes Health Valley
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  78. Quaker Quick Oats With Iron Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  79. Weetabix Whole Grain Cereal
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  80. Oats Regular And Quick Not Fortified Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  81. Post Great Grains Raisin Date & Pecan
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  82. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  83. Post Shredded Wheat Original Spoon-Size
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  84. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  85. Quaker Instant Oatmeal Weight Control Cinnamon
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  86. Alpen
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  87. Post Raisin Bran Cereal
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  88. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  89. Quaker Oatmeal Real Medleys Apple Walnut Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  90. Quaker Oatmeal Real Medleys Summer Berry Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  91. Quaker Quaker Multigrain Oatmeal Dry
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  92. Health Valley Fiber 7 Flakes
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  93. Malt-O-Meal Blueberry Muffin Tops Cereal
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  94. Cereal (General Mills Cocoa Puffs)
    0.3mg (2% DV)
    Database: FNDDS (Source)
  95. Malt-O-Meal Fruity Dyno-Bites
    0.3mg (2% DV)
    Database: Standard Release (Common) (Source)
  96. Cereal (General Mills Frankenberry)
    0.3mg (2% DV)
    Database: FNDDS (Source)
  97. Cereal (General Mills Cheerios Fruity)
    0.3mg (2% DV)
    Database: FNDDS (Source)
  98. Cereal (General Mills Golden Grahams)
    0.3mg (2% DV)
    Database: FNDDS (Source)
  99. Cereal Cooked Nfs
    0.2mg (1% DV)
    Database: FNDDS (Source)
  100. Cereal (General Mills Lucky Charms)
    0.2mg (1% DV)
    Database: FNDDS (Source)
  101. Quaker Quaker Oat Cinnamon Life
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  102. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  103. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  104. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  105. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  106. Quaker Instant Oatmeal Banana Bread Dry
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
  107. Oatmeal From Fast Food Plain
    0.2mg (2% DV)
    Database: FNDDS (Source)
  108. Oatmeal From Fast Food Maple Flavored
    0.2mg (1% DV)
    Database: FNDDS (Source)
  109. Oatmeal From Fast Food Other Flavors
    0.2mg (1% DV)
    Database: FNDDS (Source)
  110. Quaker Quaker Crunchy Bran
    0.2mg (1% DV)
    Database: Standard Release (Common) (Source)
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