Nutrient Ranking Tool
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Meats Highest in Vitamin E (Alpha-Tocopherol)

103 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
1
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
1mg (7% DV)
Standard Release (Common)
2
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
0.7mg (5% DV)
Standard Release (Common)
3
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 100 grams
0.7mg (5% DV)
Standard Release (Common)
4
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 100 grams
0.6mg (4% DV)
Standard Release (Common)
5
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 100 grams
0.6mg (4% DV)
Standard Release (Common)
6
Game meat, deer, tenderloin, separable lean only, cooked, broiled 100 grams
0.6mg (4% DV)
Standard Release (Common)
7
Turkey Hotdog (Frankfurter, turkey) 100 grams
0.6mg (4% DV)
Standard Release (Common)
8
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 100 grams
0.6mg (4% DV)
Standard Release (Common)
9
Beef Baloney (Bologna) (Bologna, beef) 100 grams
0.6mg (4% DV)
Standard Release (Common)
10
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
0.5mg (3% DV)
Standard Release (Common)
11
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
0.5mg (3% DV)
Standard Release (Common)
12
Turkey Baloney (Bologna) (Bologna, turkey) 100 grams
0.5mg (3% DV)
Standard Release (Common)
13
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 100 grams
0.5mg (3% DV)
Standard Release (Common)
14
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 100 grams
0.4mg (3% DV)
Standard Release (Common)
15
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 100 grams
0.4mg (3% DV)
Standard Release (Common)
16
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 100 grams
0.4mg (3% DV)
Standard Release (Common)
17
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 100 grams
0.4mg (3% DV)
Standard Release (Common)
18
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 100 grams
0.4mg (3% DV)
Standard Release (Common)
19
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 100 grams
0.4mg (3% DV)
Standard Release (Common)
20
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 100 grams
0.4mg (3% DV)
Standard Release (Common)
21
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 100 grams
0.4mg (3% DV)
Standard Release (Common)
22
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 100 grams
0.4mg (3% DV)
Standard Release (Common)
23
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 100 grams
0.4mg (2% DV)
Standard Release (Common)
24
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 100 grams
0.4mg (2% DV)
Standard Release (Common)
25
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 100 grams
0.3mg (2% DV)
Standard Release (Common)
26
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
0.3mg (2% DV)
Standard Release (Common)
27
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
0.3mg (2% DV)
Standard Release (Common)
28
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
29
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
30
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 100 grams
0.3mg (2% DV)
Standard Release (Common)
31
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
0.3mg (2% DV)
Standard Release (Common)
32
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 100 grams
0.3mg (2% DV)
Standard Release (Common)
33
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
0.3mg (2% DV)
Standard Release (Common)
34
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
35
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
36
Pork Baloney (Bologna) (Bologna, pork) 100 grams
0.3mg (2% DV)
Standard Release (Common)
37
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
38
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
0.3mg (2% DV)
Standard Release (Common)
39
Canned Ham (Ham, chopped, canned) 100 grams
0.3mg (2% DV)
Standard Release (Common)
40
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
41
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 100 grams
0.3mg (2% DV)
Standard Release (Common)
42
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 100 grams
0.3mg (2% DV)
Standard Release (Common)
43
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 100 grams
0.2mg (2% DV)
Standard Release (Common)
44
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 100 grams
0.2mg (2% DV)
Standard Release (Common)
45
Turkey Salami (Salami, cooked, turkey) 100 grams
0.2mg (2% DV)
Standard Release (Common)
46
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
0.2mg (2% DV)
Standard Release (Common)
47
Emu, fan fillet, cooked, broiled 100 grams
0.2mg (2% DV)
Standard Release (Common)
48
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 100 grams
0.2mg (2% DV)
Standard Release (Common)
49
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
50
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
51
Chicken Hotdog (Frankfurter, chicken) 100 grams
0.2mg (1% DV)
Standard Release (Common)
52
Canadian Bacon (Raw) (Canadian bacon, unprepared) 100 grams
0.2mg (1% DV)
Standard Release (Common)
53
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
54
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 100 grams
0.2mg (1% DV)
Standard Release (Common)
55
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
56
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 100 grams
0.2mg (1% DV)
Standard Release (Common)
57
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
58
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 100 grams
0.2mg (1% DV)
Standard Release (Common)
59
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 100 grams
0.2mg (1% DV)
Standard Release (Common)
60
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 100 grams
0.2mg (1% DV)
Standard Release (Common)
61
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
62
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
63
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
64
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 100 grams
0.2mg (1% DV)
Standard Release (Common)
65
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
66
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
67
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
0.2mg (1% DV)
Standard Release (Common)
68
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
69
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
70
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
71
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 100 grams
0.2mg (1% DV)
Standard Release (Common)
72
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
73
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
0.2mg (1% DV)
Standard Release (Common)
74
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
75
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
76
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
77
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
78
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
79
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
80
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
81
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
0.1mg (1% DV)
Standard Release (Common)
82
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
83
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
84
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 100 grams
0.1mg (1% DV)
Standard Release (Common)
85
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 100 grams
0.1mg (1% DV)
Standard Release (Common)
86
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 100 grams
0.1mg (1% DV)
Standard Release (Common)
87
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 100 grams
0.1mg (1% DV)
Standard Release (Common)
88
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
0.1mg (1% DV)
Standard Release (Common)
89
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 100 grams
0.1mg (1% DV)
Standard Release (Common)
90
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 100 grams
0.1mg (1% DV)
Standard Release (Common)
91
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
92
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 100 grams
0.1mg (0% DV)
Standard Release (Common)
93
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 100 grams
0.1mg (0% DV)
Standard Release (Common)
94
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
95
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 100 grams
0.1mg (0% DV)
Standard Release (Common)
96
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
97
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
98
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
99
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
100
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 100 grams
0.1mg (0% DV)
Standard Release (Common)
101
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 100 grams
0mg (0% DV)
Standard Release (Common)
102
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 100 grams
0mg (0% DV)
Standard Release (Common)
103
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 100 grams
0mg (0% DV)
Standard Release (Common)