Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
15.4mg
(140% DV)
|
Standard Release (Common)
|
||
2 |
14.2mg
(129% DV)
|
Standard Release (Common)
|
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3 |
12.5mg
(114% DV)
|
Standard Release (Common)
|
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4 |
12.4mg
(113% DV)
|
Standard Release (Common)
|
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5 |
11mg
(100% DV)
|
Standard Release (Common)
|
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6 |
8.3mg
(76% DV)
|
Standard Release (Common)
|
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7 |
7.1mg
(64% DV)
|
Standard Release (Common)
|
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8 |
6.6mg
(60% DV)
|
Standard Release (Common)
|
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9 |
6.4mg
(58% DV)
|
Standard Release (Common)
|
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10 |
5.7mg
(52% DV)
|
Standard Release (Common)
|
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11 |
5.5mg
(50% DV)
|
Standard Release (Common)
|
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12 |
5.5mg
(50% DV)
|
Standard Release (Common)
|
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13 |
5.4mg
(50% DV)
|
Standard Release (Common)
|
||
14 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
5.3mg
(49% DV)
|
Standard Release (Common)
|
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15 |
5.1mg
(46% DV)
|
Standard Release (Common)
|
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16 |
4.9mg
(45% DV)
|
Standard Release (Common)
|
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17 |
4.8mg
(44% DV)
|
Standard Release (Common)
|
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18 |
4.8mg
(43% DV)
|
Standard Release (Common)
|
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19 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
4.7mg
(42% DV)
|
Standard Release (Common)
|
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20 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
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21 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
4.5mg
(41% DV)
|
Standard Release (Common)
|
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22 |
4.5mg
(41% DV)
|
Standard Release (Common)
|
||
23 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
4.5mg
(41% DV)
|
Standard Release (Common)
|
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24 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
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25 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
26 |
4.4mg
(40% DV)
|
Standard Release (Common)
|
||
27 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
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28 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
||
29 |
4.3mg
(39% DV)
|
Standard Release (Common)
|
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30 |
4.2mg
(39% DV)
|
Standard Release (Common)
|
||
31 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
4.2mg
(38% DV)
|
Standard Release (Common)
|
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32 |
4.2mg
(38% DV)
|
Standard Release (Common)
|
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33 |
4.2mg
(38% DV)
|
Standard Release (Common)
|
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34 |
4.1mg
(38% DV)
|
Standard Release (Common)
|
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35 |
4.1mg
(37% DV)
|
Standard Release (Common)
|
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36 |
4mg
(37% DV)
|
Standard Release (Common)
|
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37 |
4mg
(37% DV)
|
Standard Release (Common)
|
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38 |
4mg
(36% DV)
|
Standard Release (Common)
|
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39 |
4mg
(36% DV)
|
Standard Release (Common)
|
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40 |
4mg
(36% DV)
|
Standard Release (Common)
|
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41 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
42 |
4mg
(36% DV)
|
Standard Release (Common)
|
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43 |
4mg
(36% DV)
|
Standard Release (Common)
|
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44 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
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45 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
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46 |
3.9mg
(36% DV)
|
Standard Release (Common)
|
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47 |
3.8mg
(35% DV)
|
Standard Release (Common)
|
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48 |
3.7mg
(34% DV)
|
Standard Release (Common)
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49 |
3.7mg
(33% DV)
|
Standard Release (Common)
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50 |
3.6mg
(33% DV)
|
Standard Release (Common)
|
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51 |
3.6mg
(32% DV)
|
Standard Release (Common)
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52 |
3.6mg
(32% DV)
|
Standard Release (Common)
|
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53 |
3.5mg
(32% DV)
|
Standard Release (Common)
|
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54 |
3.5mg
(31% DV)
|
Standard Release (Common)
|
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55 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
3.4mg
(31% DV)
|
Standard Release (Common)
|
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56 |
3.2mg
(29% DV)
|
Standard Release (Common)
|
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57 |
3.1mg
(28% DV)
|
Standard Release (Common)
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58 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
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59 |
3mg
(28% DV)
|
Standard Release (Common)
|
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60 |
3mg
(27% DV)
|
Standard Release (Common)
|
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61 |
3mg
(27% DV)
|
Standard Release (Common)
|
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62 |
3mg
(27% DV)
|
Standard Release (Common)
|
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63 |
2.9mg
(27% DV)
|
Standard Release (Common)
|
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64 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
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65 |
2.8mg
(25% DV)
|
Standard Release (Common)
|
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66 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
2.7mg
(25% DV)
|
Standard Release (Common)
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67 |
2.7mg
(24% DV)
|
Standard Release (Common)
|
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68 |
2.6mg
(24% DV)
|
Standard Release (Common)
|
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69 |
2.6mg
(23% DV)
|
Standard Release (Common)
|
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70 |
2.5mg
(23% DV)
|
Standard Release (Common)
|
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71 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
2.5mg
(23% DV)
|
Standard Release (Common)
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72 |
2.5mg
(22% DV)
|
Standard Release (Common)
|
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73 |
2.4mg
(22% DV)
|
Standard Release (Common)
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74 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
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75 |
2.4mg
(21% DV)
|
Standard Release (Common)
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76 |
2.3mg
(21% DV)
|
Standard Release (Common)
|
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77 |
2.2mg
(20% DV)
|
Standard Release (Common)
|
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78 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
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79 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
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80 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
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81 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
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82 |
2.1mg
(19% DV)
|
Standard Release (Common)
|
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83 |
2mg
(18% DV)
|
Standard Release (Common)
|
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84 |
1.9mg
(17% DV)
|
Standard Release (Common)
|
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85 |
1.7mg
(16% DV)
|
Standard Release (Common)
|
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86 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
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87 |
1.5mg
(14% DV)
|
Standard Release (Common)
|
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88 |
1.5mg
(13% DV)
|
Standard Release (Common)
|
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89 |
1.5mg
(13% DV)
|
Standard Release (Common)
|
||
90 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.4mg
(13% DV)
|
Standard Release (Common)
|
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91 |
1.4mg
(13% DV)
|
Standard Release (Common)
|
||
92 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
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93 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
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94 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
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95 |
1.2mg
(11% DV)
|
Standard Release (Common)
|
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96 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
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97 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
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98 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
1.1mg
(10% DV)
|
Standard Release (Common)
|
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99 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
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100 |
1mg
(10% DV)
|
Standard Release (Common)
|
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101 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
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102 |
0.9mg
(9% DV)
|
Standard Release (Common)
|
||
103 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
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104 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
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105 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
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106 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
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107 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
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108 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
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109 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
0.6mg
(5% DV)
|
Standard Release (Common)
|
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110 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
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111 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
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112 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
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113 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
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114 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
||
115 |
0.4mg
(3% DV)
|
Standard Release (Common)
|
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116 |
0.3mg
(3% DV)
|
Standard Release (Common)
|
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117 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
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118 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
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119 |
0mg
(0% DV)
|
Standard Release (Common)
|