119 Meats Highest in Zinc, Zn
Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
-
Chuck Steak (Mock Tender)
(Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
15.4mg
(140% DV)
in 1 steak
Database: Standard Release (Common)
View
-
Ribeye Steak (Filet)
(Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
14.2mg
(129% DV)
in 1 fillet
Database: Standard Release (Common)
View
-
Skirt Steak
(Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
12.5mg
(114% DV)
in 6oz steak
Database: Standard Release (Common)
View
-
Lamb Shoulder Roast (Cooked)
(Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
12.4mg
(113% DV)
in 6oz
Database: Standard Release (Common)
View
-
-
Top Blade Chuck Steak
(Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
8.3mg
(76% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Braised Beef Or Chuck Stew
(Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
7.1mg
(64% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Beef Chuck Pot Roast
(Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
6.6mg
(60% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Pork Chops (With Fat)
(Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
6.4mg
(58% DV)
in 1 chop
Database: Standard Release (Common)
View
-
-
-
-
-
Roasted Chicken Leg
(Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
5.3mg
(49% DV)
in 1 leg, with skin (sum of drumstick+thigh+back)
Database: Standard Release (Common)
View
-
Panfried Beef Hamburger
(Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
5.1mg
(46% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Broiled Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
4.9mg
(45% DV)
in 6oz
Database: Standard Release (Common)
View
-
Braised Cube Steak
(Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
4.8mg
(43% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Lamb Liver (Cooked)
(Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
4.8mg
(44% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Boneless Skinless Chicken Leg (Raw)
(Chicken Broilers Or Fryers Leg Meat Only Raw)
4.7mg
(42% DV)
in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
Database: Standard Release (Common)
View
-
-
Pan-Broiled Ground Bison
(Game Meat Bison Ground Cooked Pan-Broiled)
4.5mg
(41% DV)
in 1 patty ( yield from 112.7 g raw meat )
Database: Standard Release (Common)
View
-
Roast Goose
(Goose Domesticated Meat Only Cooked Roasted)
4.5mg
(41% DV)
in 1 unit (yield from 1 lb ready-to-cook goose)
Database: Standard Release (Common)
View
-
Broiled Sirloin Strip Steak
(Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
4.5mg
(41% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Lean Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
4.4mg
(40% DV)
in 1 cup, diced
Database: Standard Release (Common)
View
-
London Broil
(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
4.4mg
(40% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Grilled Top Round Steak
(Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
4.4mg
(40% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Buffalo Sirloin Steak
(Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
4.3mg
(39% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
View
-
Broiled Lean Beef Flank Steak
(Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
4.3mg
(39% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Lamb Shank
(Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
4.3mg
(39% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Prime Rib Steak
(Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
4.2mg
(38% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Ostrich Steak
(Ostrich Inside Strip Cooked)
4.2mg
(38% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
View
-
-
Pan Fried Beef Liver
(Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
4.2mg
(39% DV)
in 1 slice
Database: Standard Release (Common)
View
-
Braised Beef Shortribs
(Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
4.1mg
(38% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Lamb Sirloin
(Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
4.1mg
(37% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Roasted Ham
(Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
4mg
(36% DV)
in 1 cup, diced
Database: Standard Release (Common)
View
-
Grilled Beef Tenderloin Steak
(Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
4mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Grilled Porterhouse Steak (Choice)
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
4mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Grilled T-Bone Steak (Choice)
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
4mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Grilled Porterhouse Steak
(Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
4mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Lean Cured Ham
(Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
4mg
(37% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Broiled Beef Round
(Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
3.9mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Pork Spare Ribs
(Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
3.9mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Grilled T-Bone Steak
(Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
3.9mg
(36% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Boston Steak (Pork)
(Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
3.8mg
(35% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Fat Free Ground Turkey
(Turkey Ground Fat Free Pan-Broiled Crumbles)
3.7mg
(34% DV)
in 6 oz
Database: Standard Release (Common)
View
-
Roasted Beef Eye Of Round Roast
(Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
3.7mg
(33% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roast Duck
(Duck Domesticated Meat Only Cooked Roasted)
3.6mg
(33% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
View
-
Dry Pork Salami
(Salami Dry Or Hard Pork)
3.6mg
(32% DV)
in 3oz
Database: Standard Release (Common)
View
-
Pork Chops (Lean)
(Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
3.6mg
(32% DV)
in 6oz chop
Database: Standard Release (Common)
View
-
Cured Ham
(Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
3.5mg
(32% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Low Fat Cured Ham
(Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
3.5mg
(31% DV)
in 1 cup
Database: Standard Release (Common)
View
-
Cooked Deer Tenderloin
(Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
3.4mg
(31% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
View
-
-
Roasted Lean Buffalo
(Game Meat Bison Separable Lean Only Cooked Roasted)
3.1mg
(28% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Roasted Turkey Thigh
(Turkey Thigh From Whole Bird Meat Only Roasted)
3mg
(27% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Country-Style Roasted Pork Ribs
(Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
3mg
(28% DV)
in 1 rack
Database: Standard Release (Common)
View
-
Lamb Ribs
(Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
3mg
(27% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roasted Turkey Breast
(Turkey Whole Breast Meat Only Cooked Roasted)
2.9mg
(27% DV)
in 6 oz
Database: Standard Release (Common)
View
-
Pork Bratwurst
(Bratwurst Pork Cooked)
2.8mg
(25% DV)
in 1 link cooked
Database: Standard Release (Common)
View
-
Broiled Turkey Patties
(Turkey Ground 85% Lean 15% Fat Patties Broiled)
2.8mg
(25% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Raw Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
2.7mg
(24% DV)
in 1 drumstick with skin
Database: Standard Release (Common)
View
-
Emu Steak
(Emu Fan Fillet Cooked Broiled)
2.7mg
(25% DV)
in 1 serving ( 3 oz )
Database: Standard Release (Common)
View
-
Roasted Pork Backribs
(Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
2.6mg
(24% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roasted Wild Boar
(Game Meat Boar Wild Cooked Roasted)
2.6mg
(23% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roasted Chicken Drumsticks
(Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
2.5mg
(23% DV)
in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
Database: Standard Release (Common)
View
-
Roasted Skinless Chicken Drumstick
(Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
2.5mg
(22% DV)
in 1 drumstick without skin
Database: Standard Release (Common)
View
-
Raw Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
2.5mg
(23% DV)
in 1 thigh with skin
Database: Standard Release (Common)
View
-
Roasted Chicken Thigh
(Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
2.4mg
(22% DV)
in 1 thigh with skin
Database: Standard Release (Common)
View
-
-
Lowfat Pastrami
(Pastrami Beef 98% Fat-Free)
2.4mg
(22% DV)
in 1 serving 6 slices
Database: Standard Release (Common)
View
-
-
-
Braised Pork Loin
(Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
2.1mg
(19% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roasted Pork Tenderloin
(Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
2.1mg
(19% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Roasted Turkey
(Turkey Whole Meat And Skin Cooked Roasted)
2.1mg
(19% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Pepperoni
(Pepperoni Beef And Pork Sliced)
2.1mg
(19% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Pork Loin
(Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
2mg
(18% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
Veal Bratwurst
(Bratwurst Veal Cooked)
1.7mg
(16% DV)
in 1 serving 2.96 oz
Database: Standard Release (Common)
View
-
Lean Chicken Breast (Cooked)
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
1.6mg
(15% DV)
in 6oz chicken breast
Database: Standard Release (Common)
View
-
Roasted Turkey Drumstick
(Turkey Drumstick From Whole Bird Meat Only Roasted)
1.5mg
(13% DV)
in 3 oz
Database: Standard Release (Common)
View
-
-
-
Roasted Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
1.4mg
(13% DV)
in 1 piece
Database: Standard Release (Common)
View
-
Roasted Chicken Breast
(Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
1.4mg
(13% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
View
-
Raw Chicken Wings
(Chicken Broilers Or Fryers Wing Meat And Skin Raw)
1.3mg
(12% DV)
in 1 piece
Database: Standard Release (Common)
View
-
-
Salami
(Salami Italian Pork)
1.2mg
(11% DV)
in 1 oz
Database: Standard Release (Common)
View
-
-
Chicken (Light Meat)
(Chicken Roasting Light Meat Meat Only Cooked Roasted)
1.1mg
(10% DV)
in 1 cup, chopped or diced
Database: Standard Release (Common)
View
-
Cured Smoked Beef
(Beef Chopped Cured Smoked)
1.1mg
(10% DV)
in 1 slice (1 oz)
Database: Standard Release (Common)
View
-
Bacon (Pan-Fried)
(Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
1.1mg
(10% DV)
in 3 slices
Database: Standard Release (Common)
View
-
-
-
Chicken Hotdog
(Frankfurter Chicken)
0.9mg
(9% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Leg Of Lamb
(Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
0.9mg
(9% DV)
in 1 oz
Database: Standard Release (Common)
View
-
-
Turkey Salami
(Salami Cooked Turkey)
0.7mg
(6% DV)
in 1 serving
Database: Standard Release (Common)
View
-
Pork Baloney (Bologna)
(Bologna Pork)
0.6mg
(5% DV)
in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
Database: Standard Release (Common)
View
-
Raw Chicken Breast
(Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
0.6mg
(5% DV)
in 3 oz
Database: Standard Release (Common)
View
-
Berliner Sausage
(Sausage Berliner Pork Beef)
0.6mg
(5% DV)
in 1 slice
Database: Standard Release (Common)
View
-
-
-
Chorizo
(Sausage Pork Chorizo Link Or Ground Raw)
0.5mg
(4% DV)
in 1 oz
Database: Standard Release (Common)
View
-
Turkey Hotdog
(Frankfurter Turkey)
0.5mg
(5% DV)
in 1 oz
Database: Standard Release (Common)
View
-
Canned Ham
(Ham Chopped Canned)
0.5mg
(5% DV)
in 1 oz
Database: Standard Release (Common)
View
-
-
-
Pork Beerwurst
(Beerwurst Beer Salami Pork)
0.4mg
(4% DV)
in 1 slice (4 inch dia x 1/8 inch thick)
Database: Standard Release (Common)
View
-
Bacon (Raw)
(Pork Cured Bacon Unprepared)
0.3mg
(3% DV)
in 1 slice raw
Database: Standard Release (Common)
View
-
-
feedback