Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

119 Meats Highest in Zinc, Zn

Ranked by a Common Serving Size
11mg Zinc, Zn = 100% DV
  1. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    15.4mg (140% DV) in 1 steak
    Database: Standard Release (Common) View
    (Source)
  2. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    14.2mg (129% DV) in 1 fillet
    Database: Standard Release (Common) View
    (Source)
  3. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    12.5mg (114% DV) in 6oz steak
    Database: Standard Release (Common) View
    (Source)
  4. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    12.4mg (113% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  5. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    11mg (100% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  6. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    8.3mg (76% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  7. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    7.1mg (64% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  8. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    6.6mg (60% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  9. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    6.4mg (58% DV) in 1 chop
    Database: Standard Release (Common) View
    (Source)
  10. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    5.7mg (52% DV) in 1 link
    Database: Standard Release (Common) View
    (Source)
  11. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    5.5mg (50% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  12. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    5.5mg (50% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  13. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    5.4mg (50% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  14. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    5.3mg (49% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) View
    (Source)
  15. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    5.1mg (46% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  16. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    4.9mg (45% DV) in 6oz
    Database: Standard Release (Common) View
    (Source)
  17. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    4.8mg (43% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  18. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    4.8mg (44% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  19. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    4.7mg (42% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  20. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    4.5mg (41% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  21. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    4.5mg (41% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) View
    (Source)
  22. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    4.5mg (41% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) View
    (Source)
  23. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    4.5mg (41% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  24. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    4.4mg (40% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  25. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    4.4mg (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  26. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    4.4mg (40% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  27. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    4.3mg (39% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  28. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    4.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  29. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    4.3mg (39% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  30. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    4.2mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  31. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    4.2mg (38% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  32. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    4.2mg (38% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) View
    (Source)
  33. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    4.2mg (39% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  34. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    4.1mg (38% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  35. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    4.1mg (37% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  36. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  37. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    4mg (36% DV) in 1 cup, diced
    Database: Standard Release (Common) View
    (Source)
  38. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  39. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    4mg (37% DV) in 100 grams
    Database: Standard Release (Common) View
    (Source)
  40. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  41. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  42. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    4mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  43. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    4mg (37% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  44. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    3.9mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  45. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    3.9mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  46. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    3.9mg (36% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  47. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    3.8mg (35% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  48. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    3.7mg (34% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  49. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    3.7mg (33% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  50. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    3.6mg (33% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  51. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    3.6mg (32% DV) in 3oz
    Database: Standard Release (Common) View
    (Source)
  52. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    3.6mg (32% DV) in 6oz chop
    Database: Standard Release (Common) View
    (Source)
  53. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    3.5mg (32% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  54. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    3.5mg (31% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  55. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    3.4mg (31% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  56. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    3.2mg (29% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  57. Roasted Lean Buffalo
    (Game Meat Bison Separable Lean Only Cooked Roasted)
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  58. Lean Grass Fed Beef Strip Steak
    (Beef Grass-Fed Strip Steaks Lean Only Raw)
    3.1mg (28% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  59. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    3mg (27% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  60. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    3mg (27% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  61. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    3mg (28% DV) in 1 rack
    Database: Standard Release (Common) View
    (Source)
  62. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    3mg (27% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  63. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    2.9mg (27% DV) in 6 oz
    Database: Standard Release (Common) View
    (Source)
  64. Pork Bratwurst
    (Bratwurst Pork Cooked)
    2.8mg (25% DV) in 1 link cooked
    Database: Standard Release (Common) View
    (Source)
  65. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    2.8mg (25% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  66. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    2.7mg (24% DV) in 1 drumstick with skin
    Database: Standard Release (Common) View
    (Source)
  67. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    2.7mg (25% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) View
    (Source)
  68. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    2.6mg (24% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  69. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    2.6mg (23% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  70. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    2.5mg (23% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) View
    (Source)
  71. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    2.5mg (22% DV) in 1 drumstick without skin
    Database: Standard Release (Common) View
    (Source)
  72. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    2.5mg (23% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  73. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    2.4mg (22% DV) in 1 thigh with skin
    Database: Standard Release (Common) View
    (Source)
  74. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    2.4mg (21% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  75. Lowfat Pastrami
    (Pastrami Beef 98% Fat-Free)
    2.4mg (22% DV) in 1 serving 6 slices
    Database: Standard Release (Common) View
    (Source)
  76. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    2.3mg (21% DV) in 3 (1/2) oz
    Database: Standard Release (Common) View
    (Source)
  77. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    2.2mg (20% DV) in 1 thigh without skin
    Database: Standard Release (Common) View
    (Source)
  78. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    2.1mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  79. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    2.1mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  80. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    2.1mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  81. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    2.1mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  82. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    2.1mg (19% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  83. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    2mg (18% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  84. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    1.9mg (17% DV) in 1 patty
    Database: Standard Release (Common) View
    (Source)
  85. Veal Bratwurst
    (Bratwurst Veal Cooked)
    1.7mg (16% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) View
    (Source)
  86. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    1.6mg (15% DV) in 6oz chicken breast
    Database: Standard Release (Common) View
    (Source)
  87. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    1.5mg (13% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  88. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    1.5mg (14% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) View
    (Source)
  89. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    1.5mg (13% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  90. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    1.4mg (13% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  91. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    1.4mg (13% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  92. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    1.3mg (12% DV) in 1 piece
    Database: Standard Release (Common) View
    (Source)
  93. Sweet Italian Sausage
    (Sausage Italian Sweet Links)
    1.3mg (12% DV) in 1 link 3 oz
    Database: Standard Release (Common) View
    (Source)
  94. Salami
    (Salami Italian Pork)
    1.2mg (11% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  95. Pork And Beef Beerwurst
    (Beerwurst Beer Salami Pork And Beef)
    1.2mg (11% DV) in 2 oz
    Database: Standard Release (Common) View
    (Source)
  96. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    1.1mg (10% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) View
    (Source)
  97. Cured Smoked Beef
    (Beef Chopped Cured Smoked)
    1.1mg (10% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) View
    (Source)
  98. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    1.1mg (10% DV) in 3 slices
    Database: Standard Release (Common) View
    (Source)
  99. Beef And Chicken Polish Sausage
    (Sausage Polish Beef With Chicken Hot)
    1.1mg (10% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) View
    (Source)
  100. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    1mg (10% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  101. Chicken Hotdog
    (Frankfurter Chicken)
    0.9mg (9% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  102. Leg Of Lamb
    (Lamb Leg Whole (Shank And Sirloin) Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Raw)
    0.9mg (9% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  103. Braunschweiger Pork Liver Sausage
    (Braunschweiger (A Liver Sausage) Pork)
    0.8mg (7% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  104. Turkey Salami
    (Salami Cooked Turkey)
    0.7mg (6% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  105. Pork Baloney (Bologna)
    (Bologna Pork)
    0.6mg (5% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) View
    (Source)
  106. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    0.6mg (5% DV) in 3 oz
    Database: Standard Release (Common) View
    (Source)
  107. Berliner Sausage
    (Sausage Berliner Pork Beef)
    0.6mg (5% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  108. Beef Baloney (Bologna)
    (Bologna Beef)
    0.6mg (5% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  109. Luncheon Sausage (Pork And Beef)
    (Luncheon Sausage Pork And Beef)
    0.6mg (5% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
    (Source)
  110. Chorizo
    (Sausage Pork Chorizo Link Or Ground Raw)
    0.5mg (4% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  111. Turkey Hotdog
    (Frankfurter Turkey)
    0.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  112. Canned Ham
    (Ham Chopped Canned)
    0.5mg (5% DV) in 1 oz
    Database: Standard Release (Common) View
    (Source)
  113. Unprepared Turkey Bacon
    (Bacon Turkey Unprepared)
    0.4mg (3% DV) in 1 serving
    Database: Standard Release (Common) View
    (Source)
  114. Turkey Baloney (Bologna)
    (Bologna Turkey)
    0.4mg (3% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) View
    (Source)
  115. Pork Beerwurst
    (Beerwurst Beer Salami Pork)
    0.4mg (4% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) View
    (Source)
  116. Bacon (Raw)
    (Pork Cured Bacon Unprepared)
    0.3mg (3% DV) in 1 slice raw
    Database: Standard Release (Common) View
    (Source)
  117. Dry Pork And Beef Salami
    (Salami Dry Or Hard Pork Beef)
    0.3mg (2% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
  118. Canadian Bacon (Pan-Fried)
    (Canadian Bacon Cooked Pan-Fried)
    0.2mg (2% DV) in 1 slice
    Database: Standard Release (Common) View
    (Source)
feedback