Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Select data source

Meats Highest in Zinc

119 results
Name
Zinc
Data source
1
15.4mg (140% DV)
Standard Release (Common)
2
14.2mg (129% DV)
Standard Release (Common)
3
12.5mg (114% DV)
Standard Release (Common)
4
12.4mg (113% DV)
Standard Release (Common)
5
11mg (100% DV)
Standard Release (Common)
6
8.3mg (76% DV)
Standard Release (Common)
7
7.1mg (64% DV)
Standard Release (Common)
8
6.6mg (60% DV)
Standard Release (Common)
9
6.4mg (58% DV)
Standard Release (Common)
10
5.7mg (52% DV)
Standard Release (Common)
11
5.5mg (50% DV)
Standard Release (Common)
12
5.5mg (50% DV)
Standard Release (Common)
13
5.4mg (50% DV)
Standard Release (Common)
14
5.3mg (49% DV)
Standard Release (Common)
15
5.1mg (46% DV)
Standard Release (Common)
16
4.9mg (45% DV)
Standard Release (Common)
17
4.8mg (44% DV)
Standard Release (Common)
18
4.8mg (43% DV)
Standard Release (Common)
19
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
4.7mg (42% DV)
Standard Release (Common)
20
4.5mg (41% DV)
Standard Release (Common)
21
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
4.5mg (41% DV)
Standard Release (Common)
22
4.5mg (41% DV)
Standard Release (Common)
23
4.5mg (41% DV)
Standard Release (Common)
24
4.4mg (40% DV)
Standard Release (Common)
25
4.4mg (40% DV)
Standard Release (Common)
26
4.4mg (40% DV)
Standard Release (Common)
27
4.3mg (39% DV)
Standard Release (Common)
28
4.3mg (39% DV)
Standard Release (Common)
29
4.3mg (39% DV)
Standard Release (Common)
30
4.2mg (39% DV)
Standard Release (Common)
31
4.2mg (38% DV)
Standard Release (Common)
32
4.2mg (38% DV)
Standard Release (Common)
33
4.2mg (38% DV)
Standard Release (Common)
34
4.1mg (38% DV)
Standard Release (Common)
35
4.1mg (37% DV)
Standard Release (Common)
36
4mg (37% DV)
Standard Release (Common)
37
4mg (37% DV)
Standard Release (Common)
38
4mg (36% DV)
Standard Release (Common)
39
4mg (36% DV)
Standard Release (Common)
40
4mg (36% DV)
Standard Release (Common)
41
4mg (36% DV)
Standard Release (Common)
42
4mg (36% DV)
Standard Release (Common)
43
4mg (36% DV)
Standard Release (Common)
44
3.9mg (36% DV)
Standard Release (Common)
45
3.9mg (36% DV)
Standard Release (Common)
46
3.9mg (36% DV)
Standard Release (Common)
47
3.8mg (35% DV)
Standard Release (Common)
48
3.7mg (34% DV)
Standard Release (Common)
49
3.7mg (33% DV)
Standard Release (Common)
50
3.6mg (33% DV)
Standard Release (Common)
51
3.6mg (32% DV)
Standard Release (Common)
52
3.6mg (32% DV)
Standard Release (Common)
53
3.5mg (32% DV)
Standard Release (Common)
54
3.5mg (31% DV)
Standard Release (Common)
55
3.4mg (31% DV)
Standard Release (Common)
56
3.2mg (29% DV)
Standard Release (Common)
57
3.1mg (28% DV)
Standard Release (Common)
58
3.1mg (28% DV)
Standard Release (Common)
59
3mg (28% DV)
Standard Release (Common)
60
3mg (27% DV)
Standard Release (Common)
61
3mg (27% DV)
Standard Release (Common)
62
3mg (27% DV)
Standard Release (Common)
63
2.9mg (27% DV)
Standard Release (Common)
64
2.8mg (25% DV)
Standard Release (Common)
65
2.8mg (25% DV)
Standard Release (Common)
66
2.7mg (25% DV)
Standard Release (Common)
67
2.7mg (24% DV)
Standard Release (Common)
68
2.6mg (24% DV)
Standard Release (Common)
69
2.6mg (23% DV)
Standard Release (Common)
70
2.5mg (23% DV)
Standard Release (Common)
71
2.5mg (23% DV)
Standard Release (Common)
72
2.5mg (22% DV)
Standard Release (Common)
73
2.4mg (22% DV)
Standard Release (Common)
74
2.4mg (22% DV)
Standard Release (Common)
75
2.4mg (21% DV)
Standard Release (Common)
76
2.3mg (21% DV)
Standard Release (Common)
77
2.2mg (20% DV)
Standard Release (Common)
78
2.1mg (19% DV)
Standard Release (Common)
79
2.1mg (19% DV)
Standard Release (Common)
80
2.1mg (19% DV)
Standard Release (Common)
81
2.1mg (19% DV)
Standard Release (Common)
82
2.1mg (19% DV)
Standard Release (Common)
83
2mg (18% DV)
Standard Release (Common)
84
1.9mg (17% DV)
Standard Release (Common)
85
1.7mg (16% DV)
Standard Release (Common)
86
1.6mg (15% DV)
Standard Release (Common)
87
1.5mg (14% DV)
Standard Release (Common)
88
1.5mg (13% DV)
Standard Release (Common)
89
1.5mg (13% DV)
Standard Release (Common)
90
1.4mg (13% DV)
Standard Release (Common)
91
1.4mg (13% DV)
Standard Release (Common)
92
1.3mg (12% DV)
Standard Release (Common)
93
1.3mg (12% DV)
Standard Release (Common)
94
1.2mg (11% DV)
Standard Release (Common)
95
1.2mg (11% DV)
Standard Release (Common)
96
1.1mg (10% DV)
Standard Release (Common)
97
1.1mg (10% DV)
Standard Release (Common)
98
1.1mg (10% DV)
Standard Release (Common)
99
1.1mg (10% DV)
Standard Release (Common)
100
1mg (10% DV)
Standard Release (Common)
101
0.9mg (9% DV)
Standard Release (Common)
102
0.9mg (9% DV)
Standard Release (Common)
103
0.8mg (7% DV)
Standard Release (Common)
104
0.7mg (6% DV)
Standard Release (Common)
105
0.6mg (5% DV)
Standard Release (Common)
106
0.6mg (5% DV)
Standard Release (Common)
107
Pork Baloney (Bologna) (Bologna Pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
0.6mg (5% DV)
Standard Release (Common)
108
0.6mg (5% DV)
Standard Release (Common)
109
0.6mg (5% DV)
Standard Release (Common)
110
0.5mg (5% DV)
Standard Release (Common)
111
0.5mg (5% DV)
Standard Release (Common)
112
0.5mg (4% DV)
Standard Release (Common)
113
Pork Beerwurst (Beerwurst Beer Salami Pork) 1 slice (4 inch dia x 1/8 inch thick)
0.4mg (4% DV)
Standard Release (Common)
114
0.4mg (3% DV)
Standard Release (Common)
115
0.4mg (3% DV)
Standard Release (Common)
116
0.3mg (3% DV)
Standard Release (Common)
117
0.3mg (2% DV)
Standard Release (Common)
118
0.2mg (2% DV)
Standard Release (Common)
119
0mg (0% DV)
Standard Release (Common)
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