Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Calcium

119 results
Name
Calcium
Data source
+ 1
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
0.3mg (0% DV)
Standard Release (Common)
+ 2
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
1mg (0% DV)
Standard Release (Common)
+ 3
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
1.7mg (0% DV)
Standard Release (Common)
+ 4
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
1.8mg (0% DV)
Standard Release (Common)
+ 5
Canned Ham (Ham, chopped, canned) 1 oz
2mg (0% DV)
Standard Release (Common)
+ 6
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
2.2mg (0% DV)
Standard Release (Common)
+ 7
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
2.4mg (0% DV)
Standard Release (Common)
+ 8
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
2.6mg (0% DV)
Standard Release (Common)
+ 9
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
2.6mg (0% DV)
Standard Release (Common)
+ 10
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
2.6mg (0% DV)
Standard Release (Common)
+ 11
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
2.8mg (0% DV)
Standard Release (Common)
+ 12
Salami (Salami, Italian, pork) 1 oz
2.8mg (0% DV)
Standard Release (Common)
+ 13
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
3mg (0% DV)
Standard Release (Common)
+ 14
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
3.1mg (0% DV)
Standard Release (Common)
+ 15
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
4mg (0% DV)
Standard Release (Common)
+ 16
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
4.3mg (0% DV)
Standard Release (Common)
+ 17
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
4.3mg (0% DV)
Standard Release (Common)
+ 18
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
4.3mg (0% DV)
Standard Release (Common)
+ 19
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
4.3mg (0% DV)
Standard Release (Common)
+ 20
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
4.3mg (0% DV)
Standard Release (Common)
+ 21
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.9mg (0% DV)
Standard Release (Common)
+ 22
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
5.1mg (0% DV)
Standard Release (Common)
+ 23
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
5.1mg (0% DV)
Standard Release (Common)
+ 24
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
5.1mg (0% DV)
Standard Release (Common)
+ 25
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
5.1mg (0% DV)
Standard Release (Common)
+ 26
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
5.1mg (0% DV)
Standard Release (Common)
+ 27
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
5.4mg (0% DV)
Standard Release (Common)
+ 28
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
6mg (0% DV)
Standard Release (Common)
+ 29
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
6mg (0% DV)
Standard Release (Common)
+ 30
Beef Baloney (Bologna) (Bologna, beef) 1 slice
6.3mg (0% DV)
Standard Release (Common)
+ 31
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
6.6mg (1% DV)
Standard Release (Common)
+ 32
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
6.8mg (1% DV)
Standard Release (Common)
+ 33
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
6.8mg (1% DV)
Standard Release (Common)
+ 34
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
6.8mg (1% DV)
Standard Release (Common)
+ 35
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
6.8mg (1% DV)
Standard Release (Common)
+ 36
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
7.7mg (1% DV)
Standard Release (Common)
+ 37
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
7.7mg (1% DV)
Standard Release (Common)
+ 38
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
7.7mg (1% DV)
Standard Release (Common)
+ 39
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
7.7mg (1% DV)
Standard Release (Common)
+ 40
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
7.7mg (1% DV)
Standard Release (Common)
+ 41
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
7.7mg (1% DV)
Standard Release (Common)
+ 42
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
8.5mg (1% DV)
Standard Release (Common)
+ 43
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
8.5mg (1% DV)
Standard Release (Common)
+ 44
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
9mg (1% DV)
Standard Release (Common)
+ 45
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
9.2mg (1% DV)
Standard Release (Common)
+ 46
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
9.5mg (1% DV)
Standard Release (Common)
+ 47
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
10.2mg (1% DV)
Standard Release (Common)
+ 48
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
10.2mg (1% DV)
Standard Release (Common)
+ 49
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
10.2mg (1% DV)
Standard Release (Common)
+ 50
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
10.4mg (1% DV)
Standard Release (Common)
+ 51
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
10.4mg (1% DV)
Standard Release (Common)
+ 52
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
10.6mg (1% DV)
Standard Release (Common)
+ 53
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
11.1mg (1% DV)
Standard Release (Common)
+ 54
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
11.1mg (1% DV)
Standard Release (Common)
+ 55
Dry Pork Salami (Salami, dry or hard, pork) 3oz
11.1mg (1% DV)
Standard Release (Common)
+ 56
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
11.2mg (1% DV)
Standard Release (Common)
+ 57
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
11.2mg (1% DV)
Standard Release (Common)
+ 58
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
11.2mg (1% DV)
Standard Release (Common)
+ 59
Turkey Salami (Salami, cooked, turkey) 1 serving
11.2mg (1% DV)
Standard Release (Common)
+ 60
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
11.2mg (1% DV)
Standard Release (Common)
+ 61
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
11.3mg (1% DV)
Standard Release (Common)
+ 62
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
11.6mg (1% DV)
Standard Release (Common)
+ 63
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
11.7mg (1% DV)
Standard Release (Common)
+ 64
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
11.8mg (1% DV)
Standard Release (Common)
+ 65
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
11.9mg (1% DV)
Standard Release (Common)
+ 66
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
11.9mg (1% DV)
Standard Release (Common)
+ 67
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
11.9mg (1% DV)
Standard Release (Common)
+ 68
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
11.9mg (1% DV)
Standard Release (Common)
+ 69
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
12.3mg (1% DV)
Standard Release (Common)
+ 70
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
12.8mg (1% DV)
Standard Release (Common)
+ 71
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
12.8mg (1% DV)
Standard Release (Common)
+ 72
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
13.5mg (1% DV)
Standard Release (Common)
+ 73
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
13.6mg (1% DV)
Standard Release (Common)
+ 74
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
13.6mg (1% DV)
Standard Release (Common)
+ 75
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
13.6mg (1% DV)
Standard Release (Common)
+ 76
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
13.6mg (1% DV)
Standard Release (Common)
+ 77
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
14.5mg (1% DV)
Standard Release (Common)
+ 78
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
14.5mg (1% DV)
Standard Release (Common)
+ 79
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
15.1mg (1% DV)
Standard Release (Common)
+ 80
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
15.3mg (1% DV)
Standard Release (Common)
+ 81
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
15.3mg (1% DV)
Standard Release (Common)
+ 82
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
15.3mg (1% DV)
Standard Release (Common)
+ 83
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
15.3mg (1% DV)
Standard Release (Common)
+ 84
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
15.3mg (1% DV)
Standard Release (Common)
+ 85
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
16.2mg (1% DV)
Standard Release (Common)
+ 86
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
16.2mg (1% DV)
Standard Release (Common)
+ 87
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
16.2mg (1% DV)
Standard Release (Common)
+ 88
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
16.2mg (1% DV)
Standard Release (Common)
+ 89
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
16.2mg (1% DV)
Standard Release (Common)
+ 90
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
16.8mg (1% DV)
Standard Release (Common)
+ 91
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
18.2mg (1% DV)
Standard Release (Common)
+ 92
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
18.7mg (1% DV)
Standard Release (Common)
+ 93
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
18.7mg (1% DV)
Standard Release (Common)
+ 94
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
18.7mg (1% DV)
Standard Release (Common)
+ 95
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
18.7mg (1% DV)
Standard Release (Common)
+ 96
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
18.9mg (1% DV)
Standard Release (Common)
+ 97
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
20mg (2% DV)
Standard Release (Common)
+ 98
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
21mg (2% DV)
Standard Release (Common)
+ 99
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
21mg (2% DV)
Standard Release (Common)
+ 100
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
21.2mg (2% DV)
Standard Release (Common)
+ 101
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
23.8mg (2% DV)
Standard Release (Common)
+ 102
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
23.9mg (2% DV)
Standard Release (Common)
+ 103
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
24.7mg (2% DV)
Standard Release (Common)
+ 104
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
26.5mg (2% DV)
Standard Release (Common)
+ 105
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
30.6mg (2% DV)
Standard Release (Common)
+ 106
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
31mg (2% DV)
Standard Release (Common)
+ 107
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
34.4mg (3% DV)
Standard Release (Common)
+ 108
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
34.5mg (3% DV)
Standard Release (Common)
+ 109
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
34.9mg (3% DV)
Standard Release (Common)
+ 110
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
37.4mg (3% DV)
Standard Release (Common)
+ 111
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
39.1mg (3% DV)
Standard Release (Common)
+ 112
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
40mg (3% DV)
Standard Release (Common)
+ 113
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
40.8mg (3% DV)
Standard Release (Common)
+ 114
Turkey Hotdog (Frankfurter, turkey) 1 oz
42mg (3% DV)
Standard Release (Common)
+ 115
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
44.2mg (3% DV)
Standard Release (Common)
+ 116
Chicken Hotdog (Frankfurter, chicken) 3 oz
62.9mg (5% DV)
Standard Release (Common)
+ 117
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
85mg (7% DV)
Standard Release (Common)
+ 118
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
105.1mg (8% DV)
Standard Release (Common)
+ 119
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
148mg (11% DV)
Standard Release (Common)