Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1232
(62% DV)
|
Standard Release (Common)
|
||
2 |
525
(26% DV)
|
Standard Release (Common)
|
||
3 |
505
(25% DV)
|
Standard Release (Common)
|
||
4 |
495
(25% DV)
|
Standard Release (Common)
|
||
5 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
475
(24% DV)
|
Standard Release (Common)
|
|
6 |
474
(24% DV)
|
Standard Release (Common)
|
||
7 |
456
(23% DV)
|
Standard Release (Common)
|
||
8 |
428
(21% DV)
|
Standard Release (Common)
|
||
9 |
427
(21% DV)
|
Standard Release (Common)
|
||
10 |
400
(20% DV)
|
Standard Release (Common)
|
||
11 |
369
(18% DV)
|
Standard Release (Common)
|
||
12 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
346
(17% DV)
|
Standard Release (Common)
|
|
13 |
346
(17% DV)
|
Standard Release (Common)
|
||
14 |
342
(17% DV)
|
Standard Release (Common)
|
||
15 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
340
(17% DV)
|
Standard Release (Common)
|
|
16 |
337
(17% DV)
|
Standard Release (Common)
|
||
17 |
332
(17% DV)
|
Standard Release (Common)
|
||
18 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
318
(16% DV)
|
Standard Release (Common)
|
|
19 |
318
(16% DV)
|
Standard Release (Common)
|
||
20 |
316
(16% DV)
|
Standard Release (Common)
|
||
21 |
308
(15% DV)
|
Standard Release (Common)
|
||
22 |
305
(15% DV)
|
Standard Release (Common)
|
||
23 |
290
(14% DV)
|
Standard Release (Common)
|
||
24 |
286
(14% DV)
|
Standard Release (Common)
|
||
25 |
285
(14% DV)
|
Standard Release (Common)
|
||
26 |
283
(14% DV)
|
Standard Release (Common)
|
||
27 |
281
(14% DV)
|
Standard Release (Common)
|
||
28 |
268
(13% DV)
|
Standard Release (Common)
|
||
29 |
267
(13% DV)
|
Standard Release (Common)
|
||
30 |
260
(13% DV)
|
Standard Release (Common)
|
||
31 |
257
(13% DV)
|
Standard Release (Common)
|
||
32 |
251
(13% DV)
|
Standard Release (Common)
|
||
33 |
250
(12% DV)
|
Standard Release (Common)
|
||
34 |
249
(12% DV)
|
Standard Release (Common)
|
||
35 |
248
(12% DV)
|
Standard Release (Common)
|
||
36 |
241
(12% DV)
|
Standard Release (Common)
|
||
37 |
240
(12% DV)
|
Standard Release (Common)
|
||
38 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
231
(12% DV)
|
Standard Release (Common)
|
|
39 |
230
(11% DV)
|
Standard Release (Common)
|
||
40 |
220
(11% DV)
|
Standard Release (Common)
|
||
41 |
216
(11% DV)
|
Standard Release (Common)
|
||
42 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
214
(11% DV)
|
Standard Release (Common)
|
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43 |
212
(11% DV)
|
Standard Release (Common)
|
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44 |
208
(10% DV)
|
Standard Release (Common)
|
||
45 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
207
(10% DV)
|
Standard Release (Common)
|
|
46 |
206
(10% DV)
|
Standard Release (Common)
|
||
47 |
204
(10% DV)
|
Standard Release (Common)
|
||
48 |
203
(10% DV)
|
Standard Release (Common)
|
||
49 |
203
(10% DV)
|
Standard Release (Common)
|
||
50 |
202
(10% DV)
|
Standard Release (Common)
|
||
51 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
201
(10% DV)
|
Standard Release (Common)
|
|
52 |
190
(9% DV)
|
Standard Release (Common)
|
||
53 |
190
(9% DV)
|
Standard Release (Common)
|
||
54 |
188
(9% DV)
|
Standard Release (Common)
|
||
55 |
184
(9% DV)
|
Standard Release (Common)
|
||
56 |
181
(9% DV)
|
Standard Release (Common)
|
||
57 |
180
(9% DV)
|
Standard Release (Common)
|
||
58 |
180
(9% DV)
|
Standard Release (Common)
|
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59 |
180
(9% DV)
|
Standard Release (Common)
|
||
60 |
180
(9% DV)
|
Standard Release (Common)
|
||
61 |
176
(9% DV)
|
Standard Release (Common)
|
||
62 |
173
(9% DV)
|
Standard Release (Common)
|
||
63 |
173
(9% DV)
|
Standard Release (Common)
|
||
64 |
173
(9% DV)
|
Standard Release (Common)
|
||
65 |
168
(8% DV)
|
Standard Release (Common)
|
||
66 |
168
(8% DV)
|
Standard Release (Common)
|
||
67 |
167
(8% DV)
|
Standard Release (Common)
|
||
68 |
165
(8% DV)
|
Standard Release (Common)
|
||
69 |
164
(8% DV)
|
Standard Release (Common)
|
||
70 |
162
(8% DV)
|
Standard Release (Common)
|
||
71 |
162
(8% DV)
|
Standard Release (Common)
|
||
72 |
161
(8% DV)
|
Standard Release (Common)
|
||
73 |
155
(8% DV)
|
Standard Release (Common)
|
||
74 |
153
(8% DV)
|
Standard Release (Common)
|
||
75 |
152
(8% DV)
|
Standard Release (Common)
|
||
76 |
151
(8% DV)
|
Standard Release (Common)
|
||
77 |
149
(7% DV)
|
Standard Release (Common)
|
||
78 |
147
(7% DV)
|
Standard Release (Common)
|
||
79 |
145
(7% DV)
|
Standard Release (Common)
|
||
80 |
142
(7% DV)
|
Standard Release (Common)
|
||
81 |
142
(7% DV)
|
Standard Release (Common)
|
||
82 |
142
(7% DV)
|
Standard Release (Common)
|
||
83 |
140
(7% DV)
|
Standard Release (Common)
|
||
84 |
139
(7% DV)
|
Standard Release (Common)
|
||
85 |
138
(7% DV)
|
Standard Release (Common)
|
||
86 |
136
(7% DV)
|
Standard Release (Common)
|
||
87 |
135
(7% DV)
|
Standard Release (Common)
|
||
88 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
131
(7% DV)
|
Standard Release (Common)
|
|
89 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
127
(6% DV)
|
Standard Release (Common)
|
|
90 |
125
(6% DV)
|
Standard Release (Common)
|
||
91 |
125
(6% DV)
|
Standard Release (Common)
|
||
92 |
122
(6% DV)
|
Standard Release (Common)
|
||
93 |
122
(6% DV)
|
Standard Release (Common)
|
||
94 |
122
(6% DV)
|
Standard Release (Common)
|
||
95 |
119
(6% DV)
|
Standard Release (Common)
|
||
96 |
118
(6% DV)
|
Standard Release (Common)
|
||
97 |
117
(6% DV)
|
Standard Release (Common)
|
||
98 |
110
(6% DV)
|
Standard Release (Common)
|
||
99 |
102
(5% DV)
|
Standard Release (Common)
|
||
100 |
99
(5% DV)
|
Standard Release (Common)
|
||
101 |
95
(5% DV)
|
Standard Release (Common)
|
||
102 |
94
(5% DV)
|
Standard Release (Common)
|
||
103 |
93
(5% DV)
|
Standard Release (Common)
|
||
104 |
90
(4% DV)
|
Standard Release (Common)
|
||
105 |
84
(4% DV)
|
Standard Release (Common)
|
||
106 |
69
(3% DV)
|
Standard Release (Common)
|
||
107 |
68
(3% DV)
|
Standard Release (Common)
|
||
108 |
65
(3% DV)
|
Standard Release (Common)
|
||
109 |
63
(3% DV)
|
Standard Release (Common)
|
||
110 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
60
(3% DV)
|
Standard Release (Common)
|
|
111 |
59
(3% DV)
|
Standard Release (Common)
|
||
112 |
55
(3% DV)
|
Standard Release (Common)
|
||
113 |
54
(3% DV)
|
Standard Release (Common)
|
||
114 |
53
(3% DV)
|
Standard Release (Common)
|
||
115 |
48
(2% DV)
|
Standard Release (Common)
|
||
116 |
37
(2% DV)
|
Standard Release (Common)
|
||
117 |
37
(2% DV)
|
Standard Release (Common)
|
||
118 |
32
(2% DV)
|
Standard Release (Common)
|
||
119 |
20
(1% DV)
|
Standard Release (Common)
|