Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Meats Lowest in Calories

119 results
Name
Calories
Data source
+ 1
Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice
20 (1% DV)
Standard Release (Common)
+ 2
Unprepared Turkey Bacon (Bacon, turkey, unprepared) 1 serving
32 (2% DV)
Standard Release (Common)
+ 3
Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice
37 (2% DV)
Standard Release (Common)
+ 4
Cured Smoked Beef (Beef, chopped, cured, smoked) 1 slice (1 oz)
37 (2% DV)
Standard Release (Common)
+ 5
Turkey Salami (Salami, cooked, turkey) 1 serving
48 (2% DV)
Standard Release (Common)
+ 6
Berliner Sausage (Sausage, Berliner, pork, beef) 1 slice
53 (3% DV)
Standard Release (Common)
+ 7
Lowfat Pastrami (98% Fat Free) (Pastrami, beef, 98% fat-free) 1 serving 6 slices
54 (3% DV)
Standard Release (Common)
+ 8
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
55 (3% DV)
Standard Release (Common)
+ 9
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
59 (3% DV)
Standard Release (Common)
+ 10
Luncheon Sausage (Pork And Beef) (Luncheon sausage, pork and beef) 1 slice (4 inch dia x 1/8 inch thick)
60 (3% DV)
Standard Release (Common)
+ 11
Turkey Hotdog (Frankfurter, turkey) 1 oz
63 (3% DV)
Standard Release (Common)
+ 12
Raw Leg Of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw) 1 oz
65 (3% DV)
Standard Release (Common)
+ 13
Canned Ham (Ham, chopped, canned) 1 oz
68 (3% DV)
Standard Release (Common)
+ 14
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
69 (3% DV)
Standard Release (Common)
+ 15
Uncooked Chorizo Sausage (Sausage, pork, chorizo, link or ground, raw) 1 oz
84 (4% DV)
Standard Release (Common)
+ 16
Beef Baloney (Bologna) (Bologna, beef) 1 slice
90 (4% DV)
Standard Release (Common)
+ 17
Braunschweiger Pork Liver Sausage (Braunschweiger (a liver sausage), pork) 1 oz
93 (5% DV)
Standard Release (Common)
+ 18
Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz
94 (5% DV)
Standard Release (Common)
+ 19
Raw Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, raw) 1 patty (cooked from 4 oz raw)
95 (5% DV)
Standard Release (Common)
+ 20
Lean Grass Fed Beef Strip Steak (Beef, grass-fed, strip steaks, lean only, raw) 3 oz
99 (5% DV)
Standard Release (Common)
+ 21
Raw Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw) 3 oz
102 (5% DV)
Standard Release (Common)
+ 22
Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw
110 (6% DV)
Standard Release (Common)
+ 23
Fat Free Broiled Turkey Patties (Turkey, ground, fat free, patties, broiled) 1 patty
117 (6% DV)
Standard Release (Common)
+ 24
Roasted Turkey Drumstick (Turkey, drumstick, from whole bird, meat only, roasted) 3 oz
118 (6% DV)
Standard Release (Common)
+ 25
Salami (Salami, Italian, pork) 1 oz
119 (6% DV)
Standard Release (Common)
+ 26
Roasted Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted) 3 oz
122 (6% DV)
Standard Release (Common)
+ 27
Roasted Lean Buffalo (Game meat, bison, separable lean only, cooked, roasted) 3 oz
122 (6% DV)
Standard Release (Common)
+ 28
Beef, ground (minced), 97% lean meat /3% fat, patty, cooked, pan-broiled (Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled) 3 oz
122 (6% DV)
Standard Release (Common)
+ 29
Roasted Turkey Light Meat (Turkey, all classes, light meat, cooked, roasted) 1 serving
125 (6% DV)
Standard Release (Common)
+ 30
Sweet Italian Sausage (Sausage, Italian, sweet, links) 1 link 3 oz
125 (6% DV)
Standard Release (Common)
+ 31
Game meat, deer, tenderloin, separable lean only, cooked, broiled 1 serving ( 3 oz )
127 (6% DV)
Standard Release (Common)
+ 32
Emu, fan fillet, cooked, broiled 1 serving ( 3 oz )
131 (7% DV)
Standard Release (Common)
+ 33
Roast Turkey (Without Skin) (Turkey, whole, meat only, cooked, roasted) 3 oz
135 (7% DV)
Standard Release (Common)
+ 34
Roasted Wild Boar (Game meat, boar, wild, cooked, roasted) 3 oz
136 (7% DV)
Standard Release (Common)
+ 35
Grilled Top Round Steak (Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
138 (7% DV)
Standard Release (Common)
+ 36
Cooked Ostrich Steak (Inside Strip) (Ostrich, inside strip, cooked) 1 serving ( 3 oz )
139 (7% DV)
Standard Release (Common)
+ 37
Roasted Turkey Thigh (Turkey, thigh, from whole bird, meat only, roasted) 3 oz
140 (7% DV)
Standard Release (Common)
+ 38
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
142 (7% DV)
Standard Release (Common)
+ 39
Roasted Beef Eye Of Round Roast (0 inch fat) (Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) 3 oz
142 (7% DV)
Standard Release (Common)
+ 40
Beef And Chicken Polish Sausage (Sausage, Polish, beef with chicken, hot) 1 serving 5 pieces
142 (7% DV)
Standard Release (Common)
+ 41
Cooked Buffalo Sirloin Steak (Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled) 1 serving ( 3 oz )
145 (7% DV)
Standard Release (Common)
+ 42
Roast Turkey Dark Meat (Turkey, whole, dark meat, cooked, roasted) 1 serving
147 (7% DV)
Standard Release (Common)
+ 43
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 1 drumstick without skin
149 (7% DV)
Standard Release (Common)
+ 44
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 1 drumstick with skin
151 (8% DV)
Standard Release (Common)
+ 45
Cooked Grass Fed Ground (Minced) Bison (Buffalo) (Bison, ground, grass-fed, cooked) 3 oz
152 (8% DV)
Standard Release (Common)
+ 46
Roasted Lamb Shank (1/4 inch fat) (Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
153 (8% DV)
Standard Release (Common)
+ 47
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
155 (8% DV)
Standard Release (Common)
+ 48
Roasted Turkey (Turkey, whole, meat and skin, cooked, roasted) 3 oz
161 (8% DV)
Standard Release (Common)
+ 49
Broiled Beef Round (Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) 3 oz
162 (8% DV)
Standard Release (Common)
+ 50
Braised Beef Or Chuck Stew (Beef, chuck for stew, separable lean and fat, all grades, cooked, braised) 3 oz
162 (8% DV)
Standard Release (Common)
+ 51
Broiled Ground (Minced) Beef Patty (93% Lean) (Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled) 3 oz
164 (8% DV)
Standard Release (Common)
+ 52
Broiled Lean Beef Flank Steak (Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled) 3 oz
165 (8% DV)
Standard Release (Common)
+ 53
Top Blade Chuck Steak (Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
167 (8% DV)
Standard Release (Common)
+ 54
Grilled Beef Tenderloin Steak (Trimed to 0 inch fat) (Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) 3 oz
168 (8% DV)
Standard Release (Common)
+ 55
Cooked Bacon (Pan-Fried) (Pork, cured, bacon, pre-sliced, cooked, pan-fried) 3 slices
168 (8% DV)
Standard Release (Common)
+ 56
Braised Pork Loin (Pork, fresh, loin, whole, separable lean only, cooked, braised) 3 oz
173 (9% DV)
Standard Release (Common)
+ 57
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
173 (9% DV)
Standard Release (Common)
+ 58
Roasted Lamb Sirloin (1/4 inch fat) (Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
173 (9% DV)
Standard Release (Common)
+ 59
Turkey, ground (minced), 93% lean, 7% fat, patties, broiled (Turkey, ground, 93% lean, 7% fat, patties, broiled) 3 oz
176 (9% DV)
Standard Release (Common)
+ 60
Grilled T-Bone Steak (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
180 (9% DV)
Standard Release (Common)
+ 61
Broiled Sirloin Strip Steak (Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) 3 oz
180 (9% DV)
Standard Release (Common)
+ 62
Beef Chuck Pot Roast (Trimmed to 0 inch fat) (Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised) 3 oz
180 (9% DV)
Standard Release (Common)
+ 63
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 1 thigh without skin
180 (9% DV)
Standard Release (Common)
+ 64
Grilled Porterhouse Steak (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) 3 oz
181 (9% DV)
Standard Release (Common)
+ 65
Grilled T-Bone Steak (Choice) (Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
184 (9% DV)
Standard Release (Common)
+ 66
Grilled Porterhouse Steak (Choice) (Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled) 3 oz
188 (9% DV)
Standard Release (Common)
+ 67
Braised Bottom Round Steak (Trimed to 0 inch fat) (Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) 3 oz
190 (9% DV)
Standard Release (Common)
+ 68
Chicken Hotdog (Frankfurter, chicken) 3 oz
190 (9% DV)
Standard Release (Common)
+ 69
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
201 (10% DV)
Standard Release (Common)
+ 70
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
202 (10% DV)
Standard Release (Common)
+ 71
Roasted Extra Lean Cured Ham (5% Fat) (Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted) 1 cup
203 (10% DV)
Standard Release (Common)
+ 72
Cooked Veal Leg Top Roast (Veal, leg (top round), separable lean only, cooked, braised) 100 grams
203 (10% DV)
Standard Release (Common)
+ 73
Raw Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, raw) 1 piece
204 (10% DV)
Standard Release (Common)
+ 74
Broiled Pork Loin (Pork, fresh, loin, whole, separable lean and fat, cooked, broiled) 3 oz
206 (10% DV)
Standard Release (Common)
+ 75
Pan-Broiled Ground (Minced) Bison (Buffalo) (Game meat, bison, ground, cooked, pan-broiled) 1 patty ( yield from 112.7 g raw meat )
207 (10% DV)
Standard Release (Common)
+ 76
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 1 thigh without skin
208 (10% DV)
Standard Release (Common)
+ 77
Broiled Turkey Patties (Turkey, ground, 85% lean, 15% fat, patties, broiled) 3 oz
212 (11% DV)
Standard Release (Common)
+ 78
Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced
214 (11% DV)
Standard Release (Common)
+ 79
Roasted Chicken Wings (Chicken, broilers or fryers, wing, meat and skin, cooked, roasted) 1 piece
216 (11% DV)
Standard Release (Common)
+ 80
Broiled Boston Steak (Pork) (Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled) 3 oz
220 (11% DV)
Standard Release (Common)
+ 81
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz
230 (11% DV)
Standard Release (Common)
+ 82
Roasted Chicken Breast (Chicken, broilers or fryers, breast, meat only, cooked, roasted) 1 cup, chopped or diced
231 (12% DV)
Standard Release (Common)
+ 83
Cooked Ribeye Steak (Filet) (Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled) 1 fillet
240 (12% DV)
Standard Release (Common)
+ 84
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz
241 (12% DV)
Standard Release (Common)
+ 85
Roasted Pork Backribs (Pork, fresh, backribs, separable lean and fat, cooked, roasted) 3 oz
248 (12% DV)
Standard Release (Common)
+ 86
Roasted Low Fat Cured Ham (11% Fat) (Pork, cured, ham, boneless, regular (approximately 11% fat), roasted) 1 cup
249 (12% DV)
Standard Release (Common)
+ 87
Roasted Turkey Breast (Turkey, whole, breast, meat only, cooked, roasted) 6 oz
250 (12% DV)
Standard Release (Common)
+ 88
Rendered Bacon Fat (Pork, bacon, rendered fat, cooked) 1 oz
251 (13% DV)
Standard Release (Common)
+ 89
Fat Free Ground (Minced) Turkey (Turkey, ground, fat free, pan-broiled crumbles) 6 oz
257 (13% DV)
Standard Release (Common)
+ 90
Beef, ground (minced), 97% lean meat / 3% fat, patty, cooked, broiled (Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled) 6oz
260 (13% DV)
Standard Release (Common)
+ 91
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 6oz chicken breast
267 (13% DV)
Standard Release (Common)
+ 92
Braised Chuck Steak (Mock Tender) (Trimmed to 0 Inch Fat) (Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised) 1 steak
268 (13% DV)
Standard Release (Common)
+ 93
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced
281 (14% DV)
Standard Release (Common)
+ 94
Pork Bratwurst (Bratwurst, pork, cooked) 1 link cooked
283 (14% DV)
Standard Release (Common)
+ 95
Lean Roasted Ham (Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted) 1 cup, diced
285 (14% DV)
Standard Release (Common)
+ 96
Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz
286 (14% DV)
Standard Release (Common)
+ 97
Roasted Prime Rib Steak (1/8 inch fat) (Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) 3 oz
290 (14% DV)
Standard Release (Common)
+ 98
Roasted Lamb Ribs (1/4 inch fat) (Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 3 oz
305 (15% DV)
Standard Release (Common)
+ 99
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
308 (15% DV)
Standard Release (Common)
+ 100
Roasted Cured Ham (13% Fat) (Pork, cured, ham, regular (approximately 13% fat), canned, roasted) 1 cup
316 (16% DV)
Standard Release (Common)
+ 101
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 1 thigh with skin
318 (16% DV)
Standard Release (Common)
+ 102
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
318 (16% DV)
Standard Release (Common)
+ 103
Braised Pork Chops (Lean) (Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised) 6oz chop
332 (17% DV)
Standard Release (Common)
+ 104
Braised Pork Spare Ribs (Pork, fresh, spareribs, separable lean and fat, cooked, braised) 3 oz
337 (17% DV)
Standard Release (Common)
+ 105
Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)
340 (17% DV)
Standard Release (Common)
+ 106
Broiled Pork Tenderloin (Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled) 6oz
342 (17% DV)
Standard Release (Common)
+ 107
Dry Pork Salami (Salami, dry or hard, pork) 3oz
346 (17% DV)
Standard Release (Common)
+ 108
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 1 leg (sum of drumstick+thigh+back meat only)
346 (17% DV)
Standard Release (Common)
+ 109
Roasted Ham (Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted) 1 cup, diced
369 (18% DV)
Standard Release (Common)
+ 110
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
400 (20% DV)
Standard Release (Common)
+ 111
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 1 thigh with skin
427 (21% DV)
Standard Release (Common)
+ 112
Pepperoni (Pepperoni, beef and pork, sliced) 3 oz
428 (21% DV)
Standard Release (Common)
+ 113
Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak
456 (23% DV)
Standard Release (Common)
+ 114
Cooked Lamb Shoulder Roast (Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised) 6oz
474 (24% DV)
Standard Release (Common)
+ 115
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)
475 (24% DV)
Standard Release (Common)
+ 116
Roasted Country-Style Roasted Pork Ribs (Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted) 1 rack
495 (25% DV)
Standard Release (Common)
+ 117
Cooked Ground (Minced) Pork (Pork, fresh, ground, cooked) 6oz
505 (25% DV)
Standard Release (Common)
+ 118
Braised Pork Chops (With Fat) (Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised) 1 chop
525 (26% DV)
Standard Release (Common)
+ 119
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
1232 (62% DV)
Standard Release (Common)