Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
419.1mg
(140% DV)
|
Standard Release (Common)
|
||
2 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
327.7mg
(109% DV)
|
Standard Release (Common)
|
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3 |
308.6mg
(103% DV)
|
Standard Release (Common)
|
||
4 |
270.1mg
(90% DV)
|
Standard Release (Common)
|
||
5 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
254.7mg
(85% DV)
|
Standard Release (Common)
|
|
6 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
|
241.2mg
(80% DV)
|
Standard Release (Common)
|
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7 |
205.7mg
(69% DV)
|
Standard Release (Common)
|
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8 |
197.2mg
(66% DV)
|
Standard Release (Common)
|
||
9 |
189.1mg
(63% DV)
|
Standard Release (Common)
|
||
10 |
182.2mg
(61% DV)
|
Standard Release (Common)
|
||
11 |
177.2mg
(59% DV)
|
Standard Release (Common)
|
||
12 |
168.3mg
(56% DV)
|
Standard Release (Common)
|
||
13 |
162.2mg
(54% DV)
|
Standard Release (Common)
|
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14 |
159.8mg
(53% DV)
|
Standard Release (Common)
|
||
15 |
159.8mg
(53% DV)
|
Standard Release (Common)
|
||
16 |
154.3mg
(51% DV)
|
Standard Release (Common)
|
||
17 |
149.6mg
(50% DV)
|
Standard Release (Common)
|
||
18 |
149.6mg
(50% DV)
|
Standard Release (Common)
|
||
19 |
140.1mg
(47% DV)
|
Standard Release (Common)
|
||
20 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
137.3mg
(46% DV)
|
Standard Release (Common)
|
|
21 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
136.5mg
(46% DV)
|
Standard Release (Common)
|
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22 |
136mg
(45% DV)
|
Standard Release (Common)
|
||
23 |
135mg
(45% DV)
|
Standard Release (Common)
|
||
24 |
126.9mg
(42% DV)
|
Standard Release (Common)
|
||
25 |
126.9mg
(42% DV)
|
Standard Release (Common)
|
||
26 |
125.6mg
(42% DV)
|
Standard Release (Common)
|
||
27 |
124.8mg
(42% DV)
|
Standard Release (Common)
|
||
28 |
124.6mg
(42% DV)
|
Standard Release (Common)
|
||
29 |
120.7mg
(40% DV)
|
Standard Release (Common)
|
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30 |
119.9mg
(40% DV)
|
Standard Release (Common)
|
||
31 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
119mg
(40% DV)
|
Standard Release (Common)
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32 |
118.8mg
(40% DV)
|
Standard Release (Common)
|
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33 |
115.7mg
(39% DV)
|
Standard Release (Common)
|
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34 |
108.8mg
(36% DV)
|
Standard Release (Common)
|
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35 |
108.8mg
(36% DV)
|
Standard Release (Common)
|
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36 |
105.8mg
(35% DV)
|
Standard Release (Common)
|
||
37 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
105mg
(35% DV)
|
Standard Release (Common)
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38 |
102.9mg
(34% DV)
|
Standard Release (Common)
|
||
39 |
92.7mg
(31% DV)
|
Standard Release (Common)
|
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40 |
90.1mg
(30% DV)
|
Standard Release (Common)
|
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41 |
89.3mg
(30% DV)
|
Standard Release (Common)
|
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42 |
86.8mg
(29% DV)
|
Standard Release (Common)
|
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43 |
85.9mg
(29% DV)
|
Standard Release (Common)
|
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44 |
85mg
(28% DV)
|
Standard Release (Common)
|
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45 |
84.2mg
(28% DV)
|
Standard Release (Common)
|
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46 |
82.6mg
(28% DV)
|
Standard Release (Common)
|
||
47 |
82.5mg
(27% DV)
|
Standard Release (Common)
|
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48 |
82.5mg
(27% DV)
|
Standard Release (Common)
|
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49 |
82.5mg
(27% DV)
|
Standard Release (Common)
|
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50 |
82.5mg
(27% DV)
|
Standard Release (Common)
|
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51 |
81.6mg
(27% DV)
|
Standard Release (Common)
|
||
52 |
80.8mg
(27% DV)
|
Standard Release (Common)
|
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53 |
80.8mg
(27% DV)
|
Standard Release (Common)
|
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54 |
80.8mg
(27% DV)
|
Standard Release (Common)
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55 |
79.9mg
(27% DV)
|
Standard Release (Common)
|
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56 |
79.1mg
(26% DV)
|
Standard Release (Common)
|
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57 |
78.2mg
(26% DV)
|
Standard Release (Common)
|
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58 |
76.5mg
(26% DV)
|
Standard Release (Common)
|
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59 |
75.7mg
(25% DV)
|
Standard Release (Common)
|
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60 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
74.8mg
(25% DV)
|
Standard Release (Common)
|
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61 |
74.8mg
(25% DV)
|
Standard Release (Common)
|
||
62 |
74.8mg
(25% DV)
|
Standard Release (Common)
|
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63 |
74.2mg
(25% DV)
|
Standard Release (Common)
|
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64 |
74mg
(25% DV)
|
Standard Release (Common)
|
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65 |
73.1mg
(24% DV)
|
Standard Release (Common)
|
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66 |
73.1mg
(24% DV)
|
Standard Release (Common)
|
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67 |
72.3mg
(24% DV)
|
Standard Release (Common)
|
||
68 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
72.2mg
(24% DV)
|
Standard Release (Common)
|
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69 |
71.4mg
(24% DV)
|
Standard Release (Common)
|
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70 |
71.4mg
(24% DV)
|
Standard Release (Common)
|
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71 |
70.6mg
(24% DV)
|
Standard Release (Common)
|
||
72 |
69.7mg
(23% DV)
|
Standard Release (Common)
|
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73 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
69.7mg
(23% DV)
|
Standard Release (Common)
|
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74 |
69.7mg
(23% DV)
|
Standard Release (Common)
|
||
75 |
69.7mg
(23% DV)
|
Standard Release (Common)
|
||
76 |
68.9mg
(23% DV)
|
Standard Release (Common)
|
||
77 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
78 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
79 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
80 |
68mg
(23% DV)
|
Standard Release (Common)
|
||
81 |
67.2mg
(22% DV)
|
Standard Release (Common)
|
||
82 |
67.2mg
(22% DV)
|
Standard Release (Common)
|
||
83 |
66.4mg
(22% DV)
|
Standard Release (Common)
|
||
84 |
66.3mg
(22% DV)
|
Standard Release (Common)
|
||
85 |
65.5mg
(22% DV)
|
Standard Release (Common)
|
||
86 |
64.6mg
(22% DV)
|
Standard Release (Common)
|
||
87 |
62.9mg
(21% DV)
|
Standard Release (Common)
|
||
88 |
62.1mg
(21% DV)
|
Standard Release (Common)
|
||
89 |
62.1mg
(21% DV)
|
Standard Release (Common)
|
||
90 |
60.4mg
(20% DV)
|
Standard Release (Common)
|
||
91 |
60mg
(20% DV)
|
Standard Release (Common)
|
||
92 |
55.3mg
(18% DV)
|
Standard Release (Common)
|
||
93 |
51.1mg
(17% DV)
|
Standard Release (Common)
|
||
94 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
95 |
46.8mg
(16% DV)
|
Standard Release (Common)
|
||
96 |
40.8mg
(14% DV)
|
Standard Release (Common)
|
||
97 |
36.3mg
(12% DV)
|
Standard Release (Common)
|
||
98 |
35.6mg
(12% DV)
|
Standard Release (Common)
|
||
99 |
34.7mg
(12% DV)
|
Standard Release (Common)
|
||
100 |
27.2mg
(9% DV)
|
Standard Release (Common)
|
||
101 |
26.8mg
(9% DV)
|
Standard Release (Common)
|
||
102 |
25.2mg
(8% DV)
|
Standard Release (Common)
|
||
103 |
22.4mg
(7% DV)
|
Standard Release (Common)
|
||
104 |
21.9mg
(7% DV)
|
Standard Release (Common)
|
||
105 |
21.3mg
(7% DV)
|
Standard Release (Common)
|
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106 |
21mg
(7% DV)
|
Standard Release (Common)
|
||
107 |
19.6mg
(7% DV)
|
Standard Release (Common)
|
||
108 |
18.5mg
(6% DV)
|
Standard Release (Common)
|
||
109 |
17.9mg
(6% DV)
|
Standard Release (Common)
|
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110 |
17.1mg
(6% DV)
|
Standard Release (Common)
|
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111 |
16.5mg
(6% DV)
|
Standard Release (Common)
|
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112 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
14.7mg
(5% DV)
|
Standard Release (Common)
|
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113 |
13.9mg
(5% DV)
|
Standard Release (Common)
|
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114 |
13.6mg
(5% DV)
|
Standard Release (Common)
|
||
115 |
12.9mg
(4% DV)
|
Standard Release (Common)
|
||
116 |
12mg
(4% DV)
|
Standard Release (Common)
|
||
117 |
10.6mg
(4% DV)
|
Standard Release (Common)
|
||
118 |
10.6mg
(4% DV)
|
Standard Release (Common)
|
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119 |
9.2mg
(3% DV)
|
Standard Release (Common)
|