Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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|
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---|---|---|---|---|
1 |
108.9g
(140% DV)
|
Standard Release (Common)
|
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2 |
40.7g
(52% DV)
|
Standard Release (Common)
|
||
3 |
39.3g
(50% DV)
|
Standard Release (Common)
|
||
4 |
35.7g
(46% DV)
|
Standard Release (Common)
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5 |
35.3g
(45% DV)
|
Standard Release (Common)
|
||
6 |
32.4g
(41% DV)
|
Standard Release (Common)
|
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7 |
32.1g
(41% DV)
|
Standard Release (Common)
|
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8 |
29.1g
(37% DV)
|
Standard Release (Common)
|
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9 |
28.7g
(37% DV)
|
Standard Release (Common)
|
||
10 |
27.9g
(36% DV)
|
Standard Release (Common)
|
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11 |
26.6g
(34% DV)
|
Standard Release (Common)
|
||
12 |
25.8g
(33% DV)
|
Standard Release (Common)
|
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13 |
25.3g
(32% DV)
|
Standard Release (Common)
|
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14 |
24.8g
(32% DV)
|
Standard Release (Common)
|
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15 |
24.6g
(32% DV)
|
Standard Release (Common)
|
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16 |
23.9g
(31% DV)
|
Standard Release (Common)
|
||
17 |
23.8g
(30% DV)
|
Standard Release (Common)
|
||
18 |
Roasted Chicken Leg
(Chicken, broilers or fryers, leg, meat and skin, cooked, roasted)
1 leg, with skin (sum of drumstick+thigh+back)
|
23.2g
(30% DV)
|
Standard Release (Common)
|
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19 |
23.1g
(30% DV)
|
Standard Release (Common)
|
||
20 |
21.3g
(27% DV)
|
Standard Release (Common)
|
||
21 |
20.2g
(26% DV)
|
Standard Release (Common)
|
||
22 |
18.3g
(23% DV)
|
Standard Release (Common)
|
||
23 |
Roast Goose
(Goose, domesticated, meat only, cooked, roasted)
1 unit (yield from 1 lb ready-to-cook goose)
|
18.1g
(23% DV)
|
Standard Release (Common)
|
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24 |
16.7g
(21% DV)
|
Standard Release (Common)
|
||
25 |
15.7g
(20% DV)
|
Standard Release (Common)
|
||
26 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
15.5g
(20% DV)
|
Standard Release (Common)
|
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27 |
15.2g
(19% DV)
|
Standard Release (Common)
|
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28 |
14.3g
(18% DV)
|
Standard Release (Common)
|
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29 |
14.1g
(18% DV)
|
Standard Release (Common)
|
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30 |
13.8g
(18% DV)
|
Standard Release (Common)
|
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31 |
13.8g
(18% DV)
|
Standard Release (Common)
|
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32 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
33 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
34 |
Pan-Broiled Ground (Minced) Bison (Buffalo)
(Game meat, bison, ground, cooked, pan-broiled)
1 patty ( yield from 112.7 g raw meat )
|
13.2g
(17% DV)
|
Standard Release (Common)
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35 |
12.7g
(16% DV)
|
Standard Release (Common)
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36 |
12.6g
(16% DV)
|
Standard Release (Common)
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37 |
12.6g
(16% DV)
|
Standard Release (Common)
|
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38 |
12.6g
(16% DV)
|
Standard Release (Common)
|
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39 |
11.8g
(15% DV)
|
Standard Release (Common)
|
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40 |
11.7g
(15% DV)
|
Standard Release (Common)
|
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41 |
Boneless Skinless Chicken Leg (Raw)
(Chicken, broilers or fryers, leg, meat only, raw)
1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
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11.2g
(14% DV)
|
Standard Release (Common)
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42 |
10.8g
(14% DV)
|
Standard Release (Common)
|
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43 |
10.7g
(14% DV)
|
Standard Release (Common)
|
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44 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
|
10.7g
(14% DV)
|
Standard Release (Common)
|
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45 |
10.4g
(13% DV)
|
Standard Release (Common)
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46 |
10.4g
(13% DV)
|
Standard Release (Common)
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47 |
9.8g
(13% DV)
|
Standard Release (Common)
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48 |
9.7g
(12% DV)
|
Standard Release (Common)
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49 |
9.7g
(12% DV)
|
Standard Release (Common)
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50 |
9.5g
(12% DV)
|
Standard Release (Common)
|
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51 |
9.4g
(12% DV)
|
Standard Release (Common)
|
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52 |
8.9g
(11% DV)
|
Standard Release (Common)
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53 |
8.8g
(11% DV)
|
Standard Release (Common)
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54 |
8.8g
(11% DV)
|
Standard Release (Common)
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55 |
8.2g
(11% DV)
|
Standard Release (Common)
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56 |
8.1g
(10% DV)
|
Standard Release (Common)
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57 |
7.8g
(10% DV)
|
Standard Release (Common)
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58 |
7.8g
(10% DV)
|
Standard Release (Common)
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59 |
7.8g
(10% DV)
|
Standard Release (Common)
|
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60 |
7.8g
(10% DV)
|
Standard Release (Common)
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61 |
7.7g
(10% DV)
|
Standard Release (Common)
|
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62 |
7.7g
(10% DV)
|
Standard Release (Common)
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63 |
7.6g
(10% DV)
|
Standard Release (Common)
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64 |
7.6g
(10% DV)
|
Standard Release (Common)
|
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65 |
7.5g
(10% DV)
|
Standard Release (Common)
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66 |
7.3g
(9% DV)
|
Standard Release (Common)
|
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67 |
7.1g
(9% DV)
|
Standard Release (Common)
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68 |
7.1g
(9% DV)
|
Standard Release (Common)
|
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69 |
7.1g
(9% DV)
|
Standard Release (Common)
|
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70 |
7.1g
(9% DV)
|
Standard Release (Common)
|
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71 |
6.5g
(8% DV)
|
Standard Release (Common)
|
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72 |
6.3g
(8% DV)
|
Standard Release (Common)
|
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73 |
6.2g
(8% DV)
|
Standard Release (Common)
|
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74 |
6.1g
(8% DV)
|
Standard Release (Common)
|
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75 |
5.8g
(7% DV)
|
Standard Release (Common)
|
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76 |
Chicken (Light Meat)
(Chicken, roasting, light meat, meat only, cooked, roasted)
1 cup, chopped or diced
|
5.7g
(7% DV)
|
Standard Release (Common)
|
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77 |
5.7g
(7% DV)
|
Standard Release (Common)
|
||
78 |
5.6g
(7% DV)
|
Standard Release (Common)
|
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79 |
5.5g
(7% DV)
|
Standard Release (Common)
|
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80 |
5.5g
(7% DV)
|
Standard Release (Common)
|
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81 |
5.3g
(7% DV)
|
Standard Release (Common)
|
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82 |
5.1g
(7% DV)
|
Standard Release (Common)
|
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83 |
5.1g
(7% DV)
|
Standard Release (Common)
|
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84 |
5.1g
(7% DV)
|
Standard Release (Common)
|
||
85 |
Roasted Chicken Breast
(Chicken, broilers or fryers, breast, meat only, cooked, roasted)
1 cup, chopped or diced
|
5g
(6% DV)
|
Standard Release (Common)
|
|
86 |
4.9g
(6% DV)
|
Standard Release (Common)
|
||
87 |
4.8g
(6% DV)
|
Standard Release (Common)
|
||
88 |
4.8g
(6% DV)
|
Standard Release (Common)
|
||
89 |
Luncheon Sausage (Pork And Beef)
(Luncheon sausage, pork and beef)
1 slice (4 inch dia x 1/8 inch thick)
|
4.8g
(6% DV)
|
Standard Release (Common)
|
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90 |
4.8g
(6% DV)
|
Standard Release (Common)
|
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91 |
4.6g
(6% DV)
|
Standard Release (Common)
|
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92 |
4.5g
(6% DV)
|
Standard Release (Common)
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93 |
4.3g
(6% DV)
|
Standard Release (Common)
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94 |
4g
(5% DV)
|
Standard Release (Common)
|
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95 |
3.8g
(5% DV)
|
Standard Release (Common)
|
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96 |
3.8g
(5% DV)
|
Standard Release (Common)
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97 |
3.7g
(5% DV)
|
Standard Release (Common)
|
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98 |
3.6g
(5% DV)
|
Standard Release (Common)
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99 |
3.5g
(5% DV)
|
Standard Release (Common)
|
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100 |
3.3g
(4% DV)
|
Standard Release (Common)
|
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101 |
3.2g
(4% DV)
|
Standard Release (Common)
|
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102 |
3.1g
(4% DV)
|
Standard Release (Common)
|
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103 |
3.1g
(4% DV)
|
Standard Release (Common)
|
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104 |
3g
(4% DV)
|
Standard Release (Common)
|
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105 |
2.6g
(3% DV)
|
Standard Release (Common)
|
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106 |
2.4g
(3% DV)
|
Standard Release (Common)
|
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107 |
2.3g
(3% DV)
|
Standard Release (Common)
|
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108 |
2.2g
(3% DV)
|
Standard Release (Common)
|
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109 |
2.2g
(3% DV)
|
Standard Release (Common)
|
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110 |
2.1g
(3% DV)
|
Standard Release (Common)
|
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111 |
2.1g
(3% DV)
|
Standard Release (Common)
|
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112 |
Game meat, deer, tenderloin, separable lean only, cooked, broiled
1 serving ( 3 oz )
|
2g
(3% DV)
|
Standard Release (Common)
|
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113 |
Emu, fan fillet, cooked, broiled
1 serving ( 3 oz )
|
2g
(3% DV)
|
Standard Release (Common)
|
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114 |
1.8g
(2% DV)
|
Standard Release (Common)
|
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115 |
1.8g
(2% DV)
|
Standard Release (Common)
|
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116 |
1.7g
(2% DV)
|
Standard Release (Common)
|
||
117 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
118 |
0.7g
(1% DV)
|
Standard Release (Common)
|
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119 |
0.4g
(0% DV)
|
Standard Release (Common)
|