Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

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Serving size

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Foods Highest in Omega 6s

200 results
Name
Omega 6s
Data source
+ 1
Pie Toll House Chocolate Chip 1 pie (9" dia)
108.263g (637% AI)
FNDDS
+ 2
Salad Dressing NFS For Sandwiches 1 cup
79.312g (467% AI)
FNDDS
+ 3
Vegetable Oil Nfs 1 cup
78.739g (463% AI)
FNDDS
+ 4
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
57.737g (340% AI)
FNDDS
+ 5
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
57.163g (336% AI)
FNDDS
+ 6
Cake Dobos Torte 1 cake (8-1/2" dia)
54.567g (321% AI)
FNDDS
+ 7
Oil Or Table Fat Nfs 1 cup
52.92g (311% AI)
FNDDS
+ 8
Pie Buttermilk 1 pie (9" dia)
52.749g (310% AI)
FNDDS
+ 9
Pie Blackberry Two Crust 1 pie (10" dia)
51.09g (301% AI)
FNDDS
+ 10
Seeds, sunflower seed kernels, toasted, with salt added 1 cup
50.103g (295% AI)
Standard Release
+ 11
Margarine-Like Spread Liquid Salted 1 cup
49.059g (289% AI)
FNDDS
+ 12
Pie Rhubarb Two Crust 1 pie (9" dia)
48.998g (288% AI)
FNDDS
+ 13
Pie Sour Cream Raisin 1 pie (9" dia)
46.899g (276% AI)
FNDDS
+ 14
Sunflower Seeds Plain Salted 1 cup, without shell
46.646g (274% AI)
FNDDS
+ 15
French Or Catalina Dressing 1 cup
45.73g (269% AI)
FNDDS
+ 16
Vegetable Oil-Butter Spread Stick Salted 1 cup
45.563g (268% AI)
FNDDS
+ 17
Sunflower Seeds Flavored 1 cup, without shell
45.069g (265% AI)
FNDDS
+ 18
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; Two Crust 1 pie (9" dia)
44.066g (259% AI)
FNDDS
+ 19
Pie Raspberry Two Crust 1 pie (9" dia)
43.356g (255% AI)
FNDDS
+ 20
Pie Plum Two Crust 1 pie (9" dia)
43.332g (255% AI)
FNDDS
+ 21
Pie Tofu With Fruit 1 pie (9" dia)
43.275g (255% AI)
FNDDS
+ 22
Mixed Seeds 1 cup
42.752g (251% AI)
FNDDS
+ 23
Seeds, sunflower seed kernels, dry roasted, with salt added 1 cup
41.961g (247% AI)
Standard Release
+ 24
Cake Or Cupcake Zucchini 1 1-layer cake (8" or 9" dia, 1-1/2" high)
40.287g (237% AI)
FNDDS
+ 25
Coleslaw Dressing 1 cup
40g (235% AI)
FNDDS
+ 26
Pie Apricot Two Crust 1 pie (9" dia)
39.747g (234% AI)
FNDDS
+ 27
Pie Pear Two Crust 1 pie (9" dia)
38.893g (229% AI)
FNDDS
+ 28
Pie Peanut Butter Cream 1 pie (9" dia)
38.682g (228% AI)
FNDDS
+ 29
Pie Pineapple Two Crust 1 pie (9" dia)
38.388g (226% AI)
FNDDS
+ 30
Pie Oatmeal 1 pie (9" dia)
37.122g (218% AI)
FNDDS
+ 31
Pie Raisin Two Crust 1 pie (9" dia)
34.755g (204% AI)
FNDDS
+ 32
Pie Strawberry One Crust 1 pie (9" dia)
34.139g (201% AI)
FNDDS
+ 33
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
33.614g (198% AI)
FNDDS
+ 34
Pie Lemon Cream 1 pie (9" dia)
31.735g (187% AI)
FNDDS
+ 35
Halvah Plain 1 bar (8 oz)
31.687g (186% AI)
FNDDS
+ 36
Pie Lemon Not Cream Or Meringue 1 pie (9" dia)
31.308g (184% AI)
FNDDS
+ 37
Applebee's, crunchy onion rings 1 serving
31.276g (184% AI)
Standard Release (Common)
+ 38
Pie Rhubarb One Crust 1 pie (9" dia)
31.17g (183% AI)
FNDDS
+ 39
Pie Prune One Crust 1 pie (9" dia)
30.58g (180% AI)
FNDDS
+ 40
Pie Berry Not Blackberry Blueberry Boysenberry Huckleberry Raspberry Or Strawberry; One Crust 1 pie (9" dia)
30.118g (177% AI)
FNDDS
+ 41
Industrial Oil As Ingredient In Food 100 grams
30.114g (177% AI)
FNDDS
+ 42
Meat Pie Puerto Rican Style 1 pie (9" dia)
29.992g (176% AI)
FNDDS
+ 43
Pie Apple One Crust 1 pie (9" dia)
29.594g (174% AI)
FNDDS
+ 44
Pie Raspberry One Crust 1 pie (9" dia)
28.595g (168% AI)
FNDDS
+ 45
Butter-Margarine Blend Stick Salted 1 cup
28.352g (167% AI)
FNDDS
+ 46
Pumpkin Seeds Salted 1 cup, without shell
27.876g (164% AI)
FNDDS
+ 47
Coffee Cake Crumb Or Quick-Bread Type 1 cake (9" square)
27.846g (164% AI)
FNDDS
+ 48
Korean Dressing Or Marinade 1 cup
27.286g (161% AI)
FNDDS
+ 49
Cake Torte 1 torte
27.241g (160% AI)
FNDDS
+ 50
Pie Yogurt Frozen 1 pie (9" dia)
26.842g (158% AI)
FNDDS
+ 51
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
26.752g (157% AI)
FNDDS
+ 52
Pie Peach One Crust 1 pie (9" dia)
26.502g (156% AI)
FNDDS
+ 53
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 1 cup
26.437g (156% AI)
Standard Release
+ 54
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 1 cup
26.437g (156% AI)
Standard Release
+ 55
Pie Shoo-Fly 1 pie (9" dia)
26.169g (154% AI)
FNDDS
+ 56
Peanuts, valencia, oil-roasted, without salt 1 cup
25.574g (150% AI)
Standard Release
+ 57
Peanuts, valencia, oil-roasted, with salt 1 cup
25.574g (150% AI)
Standard Release
+ 58
Pie Blueberry One Crust 1 pie (9" dia)
25.307g (149% AI)
FNDDS
+ 59
Table Fat Nfs 1 cup
25.267g (149% AI)
FNDDS
+ 60
Peanuts, spanish, raw 1 cup
25.1g (148% AI)
Standard Release
+ 61
Peanuts, spanish, oil-roasted, without salt 1 cup
24.984g (147% AI)
Standard Release
+ 62
Peanuts, spanish, oil-roasted, with salt 1 cup
24.984g (147% AI)
Standard Release
+ 63
Pie Cherry One Crust 1 pie (9" dia)
24.846g (146% AI)
FNDDS
+ 64
Nuts, pecans, oil roasted, without salt added 1 cup
24.807g (146% AI)
Standard Release
+ 65
Nuts, pecans, oil roasted, with salt added 1 cup
24.807g (146% AI)
Standard Release
+ 66
Pie Sweet Potato 1 pie (10" dia)
24.694g (145% AI)
FNDDS
+ 67
Pie Chocolate-Marshmallow 1 pie (8" dia)
24.324g (143% AI)
FNDDS
+ 68
Pie Chiffon Chocolate 1 pie (9" dia)
24.314g (143% AI)
FNDDS
+ 69
Pie Apple-Sour Cream 1 pie (9" dia)
24.206g (142% AI)
FNDDS
+ 70
Peanuts, valencia, raw 1 cup
24.074g (142% AI)
Standard Release
+ 71
Halvah Chocolate Covered 1 bar (8 oz)
23.59g (139% AI)
FNDDS
+ 72
Tuna Pot Pie 1 pie
23.57g (139% AI)
FNDDS
+ 73
Pesto Sauce 1 cup
23.151g (136% AI)
FNDDS
+ 74
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER 1 cup
23.002g (135% AI)
Standard Release
+ 75
Trail Mix With Nuts 1 cup
22.722g (134% AI)
FNDDS
+ 76
Pie Squash 1 pie (9" dia)
22.551g (133% AI)
FNDDS
+ 77
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
22.443g (132% AI)
FNDDS
+ 78
Ham Pot Pie 1 pie
22.436g (132% AI)
FNDDS
+ 79
Restaurant, family style, onion rings 1 serving
22.274g (131% AI)
Standard Release
+ 80
Oyster Pie 1 pie
22.16g (130% AI)
FNDDS
+ 81
Pie Chiffon Not Chocolate 1 pie (9" dia)
22.073g (130% AI)
FNDDS
+ 82
Pie Pudding Flavors Other Than Chocolate 1 pie (8" dia)
21.824g (128% AI)
FNDDS
+ 83
Peanuts, all types, oil-roasted, with salt 1 cup, chopped
21.764g (128% AI)
Standard Release
+ 84
Peanuts, all types, oil-roasted, without salt 1 cup,
21.748g (128% AI)
Standard Release
+ 85
Soybeans, mature seeds, roasted, no salt added 1 cup
21.748g (128% AI)
Standard Release
+ 86
Soybeans, mature seeds, roasted, salted 1 cup
21.748g (128% AI)
Standard Release
+ 87
Peanuts, virginia, raw 1 cup
21.395g (126% AI)
Standard Release
+ 88
Pie Strawberry Cream 1 pie (10" dia)
21.199g (125% AI)
FNDDS
+ 89
Mixed Nuts Without Peanuts Unsalted 1 cup
21.08g (124% AI)
FNDDS
+ 90
Cake Cream Without Icing Or Topping 1 cake (8" dia)
20.976g (123% AI)
FNDDS
+ 91
Peanuts, virginia, oil-roasted, with salt 1 cup
20.935g (123% AI)
Standard Release
+ 92
Peanuts, virginia, oil-roasted, without salt 1 cup
20.935g (123% AI)
Standard Release
+ 93
Mixed Nuts Without Peanuts Salted 1 cup
20.91g (123% AI)
FNDDS
+ 94
T.G.I. FRIDAY'S, chicken fingers 1 serving
20.831g (123% AI)
Standard Release
+ 95
Pie Pineapple Cream 1 pie (9" dia)
20.714g (122% AI)
FNDDS
+ 96
Fruit Salad Excluding Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
20.488g (121% AI)
FNDDS
+ 97
Coffee Cake Crumb Or Quick-Bread Type With Fruit 1 cake (9" square)
20.143g (118% AI)
FNDDS
+ 98
Mixed Nuts Unroasted 1 cup
20.126g (118% AI)
FNDDS
+ 99
Fruit Salad Including Citrus Fruits With Salad Dressing Or Mayonnaise 1 cup
20.078g (118% AI)
FNDDS
+ 100
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
20.053g (118% AI)
FNDDS
+ 101
CRACKER BARREL, onion rings, thick-cut 1 serving
19.899g (117% AI)
Standard Release
+ 102
Coffee Cake Crumb Or Quick-Bread Type Cheese-Filled 1 cake (8" square)
19.852g (117% AI)
FNDDS
+ 103
Bacon, meatless 1 cup
19.809g (117% AI)
Standard Release
+ 104
Pie Chess 1 pie (9" dia)
19.806g (117% AI)
FNDDS
+ 105
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 1 cup
19.387g (114% AI)
Standard Release
+ 106
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 1 cup
19.387g (114% AI)
Standard Release
+ 107
Chicken Or Turkey Salad Made With Mayonnaise 1 cup
19.321g (114% AI)
FNDDS
+ 108
Tuna Salad Made With Mayonnaise 1 cup
19.111g (112% AI)
FNDDS
+ 109
Mixed Nuts With Peanuts Unsalted 1 cup
18.49g (109% AI)
FNDDS
+ 110
Animal Fat Or Drippings 1 cup
18.487g (109% AI)
FNDDS
+ 111
Soybeans, mature seeds, raw 1 cup
18.461g (109% AI)
Standard Release
+ 112
Mixed Nuts Nfs 1 cup
18.342g (108% AI)
FNDDS
+ 113
Nuts Nfs 1 cup
18.342g (108% AI)
FNDDS
+ 114
Cake Jelly Roll 1 jelly roll
18.186g (107% AI)
FNDDS
+ 115
Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link
18.012g (106% AI)
Standard Release (Common)
+ 116
Black Bean Sauce 1 cup
17.933g (105% AI)
FNDDS
+ 117
Chicken Or Turkey Salad With Egg 1 cup
17.892g (105% AI)
FNDDS
+ 118
Pie Raspberry Cream 1 pie (9" dia)
17.795g (105% AI)
FNDDS
+ 119
Tuna Salad With Egg 1 cup
17.726g (104% AI)
FNDDS
+ 120
Tuna Salad With Cheese 1 cup
17.555g (103% AI)
FNDDS
+ 121
Fruit Salad Excluding Citrus Fruits With Marshmallows 1 cup
17.548g (103% AI)
FNDDS
+ 122
Applebee's, Double Crunch Shrimp 1 serving
17.467g (103% AI)
Standard Release
+ 123
Crab Salad Made With Imitation Crab 1 cup
17.46g (103% AI)
FNDDS
+ 124
Fruit Salad Including Citrus Fruits With Marshmallows 1 cup
17.216g (101% AI)
FNDDS
+ 125
Chicken Or Turkey Salad With Nuts And/or Fruits 1 cup
17.11g (101% AI)
FNDDS
+ 126
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend 1 cup
16.959g (100% AI)
Standard Release
+ 127
Crab Salad 1 cup
16.879g (99% AI)
FNDDS
+ 128
Seafood Salad 1 cup
16.821g (99% AI)
FNDDS
+ 129
Mixed Nuts Honey Roasted 1 cup
16.676g (98% AI)
FNDDS
+ 130
Potato Salad From Restaurant 1 cup
16.434g (97% AI)
FNDDS
+ 131
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
16.367g (96% AI)
Standard Release
+ 132
Restaurant, Chinese, kung pao chicken 1 order
16.308g (96% AI)
Standard Release
+ 133
Nuts, pistachio nuts, dry roasted, with salt added 1 cup
16.144g (95% AI)
Standard Release
+ 134
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
16.1g (95% AI)
Standard Release
+ 135
Salmon Salad 1 cup
16.076g (95% AI)
FNDDS
+ 136
Potato Salad Made With Mayonnaise 1 cup
15.914g (94% AI)
FNDDS
+ 137
Pea Salad 1 cup
15.654g (92% AI)
FNDDS
+ 138
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
15.539g (91% AI)
FNDDS
+ 139
Turkey Back 1 back (yield after cooking, bone removed)
15.388g (91% AI)
FNDDS
+ 140
DENNY'S, onion rings 1 serving
15.34g (90% AI)
Standard Release
+ 141
Broccoli Salad With Cauliflower Cheese Bacon Bits And Dressing 1 cup
15.218g (90% AI)
FNDDS
+ 142
Shrimp Salad 1 cup
15.162g (89% AI)
FNDDS
+ 143
Topping, SMUCKER'S MAGIC SHELL 100 grams
15.082g (89% AI)
Standard Release
+ 144
Cookie Batter Or Dough Raw 1 cup
15.08g (89% AI)
FNDDS
+ 145
Beef Salad 1 cup
15.015g (88% AI)
FNDDS
+ 146
Ham Or Pork Salad 1 cup
14.964g (88% AI)
FNDDS
+ 147
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
14.859g (87% AI)
FNDDS
+ 148
Potato Salad With Egg From Restaurant 1 cup
14.836g (87% AI)
FNDDS
+ 149
T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded 1 serving
14.669g (86% AI)
Standard Release
+ 150
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
14.509g (85% AI)
Standard Release (Common)
+ 151
Pie crust, standard-type, frozen, ready-to-bake, unenriched 1 crust, single 9 inch
14.501g (85% AI)
Standard Release
+ 152
Stewed Dried Beef Puerto Rican Style 1 cup
14.482g (85% AI)
FNDDS
+ 153
Pie Black Bottom 1 pie (9" dia)
14.43g (85% AI)
FNDDS
+ 154
Snacks, trail mix, regular, unsalted 1 cup
14.37g (85% AI)
Standard Release
+ 155
Snacks, trail mix, regular 1 cup
14.37g (85% AI)
Standard Release
+ 156
Applebee's, chicken tenders platter 1 serving
14.358g (84% AI)
Standard Release
+ 157
Pea Salad With Cheese 1 cup
14.344g (84% AI)
FNDDS
+ 158
Restaurant, family style, chicken tenders 1 serving
14.325g (84% AI)
Standard Release
+ 159
Carrots Raw Salad 1 cup
14.298g (84% AI)
FNDDS
+ 160
Lobster Salad 1 cup
14.254g (84% AI)
FNDDS
+ 161
Carrots Raw Salad With Apples 1 cup
14.241g (84% AI)
FNDDS
+ 162
Pinon Nuts, roasted (Navajo) 100 grams
14.2g (84% AI)
Standard Release
+ 163
Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub
14.085g (83% AI)
Standard Release (Common)
+ 164
Egg Salad Sandwich 1 sandwich
13.908g (82% AI)
FNDDS
+ 165
Restaurant, family style, shrimp, breaded and fried 1 serving
13.817g (81% AI)
Standard Release
+ 166
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) 1 serving
13.439g (79% AI)
Standard Release
+ 167
Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)
13.325g (78% AI)
Standard Release (Common)
+ 168
KFC, Fried Chicken, Extra Crispy, Skin and Breading 100 grams
13.324g (78% AI)
Standard Release
+ 169
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub
13.232g (78% AI)
Standard Release (Common)
+ 170
Tofu Frozen Dessert Flavors Other Than Chocolate 1 cup
13.195g (78% AI)
FNDDS
+ 171
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 1 cup
13.126g (77% AI)
Standard Release
+ 172
Burger King, Original Chicken Sandwich 1 sandwich
12.839g (76% AI)
Standard Release
+ 173
Duck Roasted Skin Eaten 1/2 duck (yield after cooking, bone removed)
12.715g (75% AI)
FNDDS
+ 174
Duck Cooked Skin Eaten 1/2 duck (yield after cooking, bone removed)
12.715g (75% AI)
FNDDS
+ 175
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin
12.377g (73% AI)
Standard Release (Common)
+ 176
Restaurant, Chinese, chicken and vegetables 1 order
12.342g (73% AI)
Standard Release
+ 177
Burger King, Premium Fish Sandwich 1 sandwich
12.3g (72% AI)
Standard Release
+ 178
Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich
12.3g (72% AI)
Standard Release (Common)
+ 179
Chicken Or Turkey Salad Made With Creamy Dressing 1 cup
12.181g (72% AI)
FNDDS
+ 180
Soybeans Dry Cooked Ns As To Fat Added In Cooking 1 cup
12.154g (71% AI)
FNDDS
+ 181
Soybeans Dry Cooked Fat Added In Cooking 1 cup
12.154g (71% AI)
FNDDS
+ 182
Cake Ice Cream And Cake Roll Not Chocolate 1 ice cream roll (12 oz)
12.101g (71% AI)
FNDDS
+ 183
CRACKER BARREL, chicken tenderloin platter, fried 1 serving
12.08g (71% AI)
Standard Release
+ 184
DENNY'S, chicken strips 1 serving
12.007g (71% AI)
Standard Release
+ 185
Beef Steak With Onions Puerto Rican Style 1 cup
11.991g (71% AI)
FNDDS
+ 186
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
11.983g (70% AI)
FNDDS
+ 187
T.G.I. FRIDAY'S, french fries 1 serving
11.96g (70% AI)
Standard Release
+ 188
Trail Mix With Pretzels Cereal Or Granola 1 cup
11.942g (70% AI)
FNDDS
+ 189
Potato Chicken Pie Puerto Rican Style 1/4 of 9" dia pie
11.861g (70% AI)
FNDDS
+ 190
CRACKER BARREL, steak fries 1 serving
11.838g (70% AI)
Standard Release
+ 191
Trail Mix With Chocolate 1 cup
11.813g (69% AI)
FNDDS
+ 192
Sauce As Ingredient In Hamburgers 100 grams
11.804g (69% AI)
FNDDS
+ 193
Imitation cheese, american or cheddar, low cholesterol 1 cup, shredded
11.796g (69% AI)
Standard Release
+ 194
CRACKER BARREL, farm raised catfish platter 1 serving
11.791g (69% AI)
Standard Release
+ 195
Tuna Salad Made With Creamy Dressing 1 cup
11.698g (69% AI)
FNDDS
+ 196
Chicken Fried With Potatoes Vegetable Dessert Frozen Meal Large Meat Portion 1 Banquet meal (16.5 oz)
11.663g (69% AI)
FNDDS
+ 197
Restaurant, Chinese, lemon chicken 9 pieces
11.653g (69% AI)
Standard Release
+ 198
Trail Mix With Nuts And Fruit 1 cup
11.427g (67% AI)
FNDDS
+ 199
Trail Mix Nfs 1 cup
11.427g (67% AI)
FNDDS
+ 200
Vegetarian Stroganoff 1 box (3.2 oz), dry, yields
11.375g (67% AI)
FNDDS